we added smoke here, made it out of a simple steak in a frying pan, steak fried on krill, the residents of shklov are still great fellows, to create such a legendary culinary history based on one product, you need to try, watch the food project anywhere on our tv channel. this is the science nearby project, today with the aroma and taste of coffee, here’s something else we’ll tell you about. more pros or cons, what effect does an invigorating drink have on our body? the taste is the same, but there is no caffeine. alternative.

favorite drink from belarusian manufacturer. and what to choose: arabica or rabusta, our correspondents looked into the intricacies of coffee brewing. moderate coffee consumption helps prevent breast cancer, and also prevents the development of alzheimer's disease. therefore, neurologists advise drinking coffee. but the most questions still arise for cardiologists, because it is caffeine that makes our heart beat faster. let's continue the topic with the young scientist. egor, hello! hello! so what happens to our heart and our blood vessels when we drink a cup of coffee? when we drink a cup of coffee, essentially significant changes do not happen immediately if the person is healthy. normal consumption is considered to be for a healthy person. three,

maximum four cups of coffee are safe per day, per day, yes, well, let’s say so, even with some degree it is useful, but again we are talking about four cups of coffee not at once, during the day, and the main effect that we we see from coffee - it improves mood and performance, that is, it affects caffeine on dopamine, which is released, the mood improves, this of course, everyone likes it, so you said for a healthy person three to four cups of coffee a day, but is it true that, again, yes, for a healthy person, such an amount of coffee can reduce the risks of heart attack and stroke, i just read that it was like that research, yes, indeed, there are such figures, they are given, in general, in the media, that these same three or four mugs, they reduce the risk of developing some kind of vascular accidents, so to speak, uh, up to 20%, here. however, others

there have already been studies, they say that such effects are more typical for women than for men, moreover, men may even have a diametrically opposite effect, but thus we conclude that, as with any drink, as with any drink in general substance, each organism individually reacts to these external, so to speak, factors, and coffee is no exception. egor, let's look into the issue. insulin and caffeine, because they also say, yes, there is an addiction, what is it worth, not worth it, if there are problems? it is known that coffee causes an increase in heart rate, and this can only be through the influence of coffee on hormonal levels, that is , coffee affects the adrenal glands, adrenaline is released, the heart rate increases , and the activity of other metabolic ones. that is, the heart works more often,

energy is needed, and we take energy in the simplest way - these are carbohydrates, carbohydrates, glucose, which comes from the blood into the cells - this is the fastest source of energy, in order for glucose to enter the cell , insulin is needed, which increases accordingly when consuming coffee, the need for glucose, energy and, accordingly, insulin is needed, so the insulin level increases, that is , a diabetic with... coffee, you need to be extremely careful, maybe it’s not even worth it in principle, especially when we talk about insulin resistance , here we are all about caffeine, yes about caffeine, but in coffee besides caffeine there are other elements, let’s look at them, tell you, for sure, well, there must be something useful there, coffee has theobramine, for example, there is antioxidants, there is pectin, there are b vitamins, each of

of these components demonstrates some kind of effect on the body, including mostly positive ones, but if... for example, you disassemble the same theobramine, there is a trucker effect, when the driver stops at a cafe in order to cheer up, drink coffee, continue movement, especially at night, indeed there is such an effect immediately, but it takes uh 40-50 minutes, maybe less depending on the speed of movement and a diametrically opposite effect develops, that is, the effect of caffeine stops, theobramin comes into effect and

has the ability to improve memory, long-term, short-term, and this is all the effect on the nervous system, plus the prevention of demyelinating diseases, prevention, respectively, of parkinson's disease, alzheimer's, this is all coffee. antioxidant activity is also a very important point, because in the process of life, especially if there are pathological processes in the body, free radicals accumulate, and a person’s antioxidant protection is like... which he has without coffee, but coffee is like strengthens, it promotes recovery. to whom do you, as a cardiologist, categorically not recommend drinking coffee, even one cup, yes, and three or four cups a day for

representatives of the so-called risk groups, is this still a lot, or is it possible? if a person consumes coffee for a long time, it really brings him... improved performance, mood, then if he is in a risk group or has a concomitant cardiac disease, for example, arterial hypertension or something else, the presence of medicinal support, that is , the consumption of a sufficient amount of medicines so that physiological indicators are normal, one or two cups of natural coffee is acceptable, but again under control. doctor, the state of the body, but if we certainly see that these cups of coffee still catalyze some pathological process, primarily an increase in blood pressure for hypertensive patients, of course, coffee should be abandoned, if a person has an abnormal heart rhythm, then also under under the supervision of a doctor, then yes those

the same one or two mugs, coffee, coffee is a psychoactive substance, won’t there be the same withdrawal syndrome, but if... suddenly you either yourself decided to give up coffee, well, i don’t want to, i won’t do it anymore, or the doctor said : well, no need, yes, there will be such an effect, but it’s definitely impossible to think that it will do a lot more harm than good in this case, that is, if you really can’t have coffee, well, that means you can’t, you need to change some other products, which will successfully replace it or some actions, that is, there is no need to make some kind of coffee cultultali. idol, yes, thanks to which we can live, work, all this will be very successful, there are many other things in our lives that will also catalyze and stimulate success, so that everything is at the proper level. egor, thank you very much and how... the laboratory is the place from

which the production of plant-based coffee drink begins. only after the quality is assessed here. the drink is roasted and this gives it a coffee taste, and then they are ground in different proportions, if these are our grain drinks basis, accordingly, after frying, they are poured out and go to grinding, where later they go to packaging in 100 g batches on

machines. the manufacturer protects the composition of the initially healthy raw materials of the coffee drink. it does not lose any nutritional properties during the production process. and according to ours. the latest test protocol for folic acid, which i am a mother myself, took this folic acid during pregnancy, is contained in our drink, then over time we will update our design packaging, the experience of the manufacturer helped to develop the ideal formula for the coffee drink; on the belarusian market, the plant in ashmyany is the undisputed leader in its industry, operating on the belarusian market since 1954. the type of production activity of the enterprise is the production and sale of natural coffee and insoluble

grain-based drinks. on the territory of the republic of belarus, our enterprise is the only manufacturer of insoluble drinks. our products are presented both on the belarusian market and in various regions russian federation. the main advantage of this drink is the absence of caffeine, so it can be drunk by people for whom regular coffee is contraindicated. there are plans to supply plant-based coffee drinks. countries. according to recent data, people consume 10 million tons of coffee per year. this is a huge business, starting with the beans themselves, different varieties, ending with coffee machines. what is the difference between arabica and arabica beans, how is it fashionable to brew coffee today. my colleague conducted the tasting. i pass it on. word. the preparation of any coffee drink

begins with the choice of grain, and if in some establishments will make you a drink based on a standard combination of arabica and rabusta, while in others, if you have a choice, they will clarify your taste preferences. if a person wants to take coffee, for example, with milk, then we clarify whether the guest wants a softer or stronger type of coffee. and if it’s softer, then we suggest choosing from two arabicas, one of which will be more intense in taste, the other softer and milkier, but if a person wants black coffee, then a mixture with robusta definitely gives a bitter taste, often this is exactly what what people want.

in our coffee shop, where i work, there are as many as four types of beans, two of which are mixtures, one of them, by the way, is decaffeinated, and there are two 100% arabica beans, and one of the 100% arabica beans is a mixture, arabica from different regions of central south america, the other arabica is the ethiopia single variety. this means that the variety is harvested entirely on one plantation, which makes the grain certainly very expensive, but of high quality, since everything is collected by hand. decaffeinated coffee invigorates, although not as much, but does not deprive people of of which there are contraindications to its consumption of the favorite taste, and besides, the production of such grains is quite easy. well, in our country, for example, grain is processed by leaching, and cofin is simple. from the grains, it remains there, but just a little, that is , less than cocoa, less than tea.

as for the seasonality of drinks, in the summer, of course, cold ones, such as ice latte, ice bumble or tonic espresso, become popular, but cappuccino, of course, remains an unchanging classic for all seasons and centuries. the basis of all coffee drinks is espresso, it will be cappuccino, ice bumble or coffee. lemonade. coffee is ground immediately before preparation, so that the ground grain does not lose its flavor and aromatic properties. then the coffee tablet needs to be leveled and then tempered. in other words, we remove all the air from the coffee tablet, compress it , only after that we place our holder with the coffee tablet in the brewing unit and brew our delicious coffee. but even when the coffee shop has only one type of bean, an experienced borista will be able to offer you not only the classic ones. to you they can also prepare lunga or corta, or restretta if we are talking about double

espresso. lunga is espresso that has been brewed longer. if in a standard espresso you get in 25 seconds of extraction a drink in which a gram of espresso is twice as large as there was a gram of ground coffee, then in the case of a lunga you get a drink of a larger volume, which took longer to prepare, took longer to extract, thanks to which it came out more caffeine, more heavy substances. they can also prepare you korta, which... is a drink that was prepared for less time, which means that less caffeine and heavy substances came out of it. of course, it is quite difficult to do such different types of combinations at home without a professional coffee machine. but you can make classic espresso at home. nowadays, there are also alternative brewing methods, these are preparation methods that do not require a professional coffee machine, for example, it could be a v60 funnel, or, for example, a geyser coffee maker. of course even such equipment is quite expensive, but options like turkia, geyser or simply brewing in a cup are generally

available to almost everyone. one of the trends in coffee over the past year has been drip bags, which are convenient to take with you to work. or on a trip, and in appearance it is an analogue of the tea bags we are used to, only with ground coffee. you might think that perhaps women are more likely to drink drinks with syrups or milk, while men prefer black coffee, but in reality such a division is not observed, and even rugged tattooed men come order a large rav with a double shot of syrup, it's just the way people drink coffee, everyone does it differently. the german philosopher emmanuel kant said: coffee is simply happiness, and you can drink this happiness, but who can definitely drink it, and who shouldn’t, including what we found out today and once

again proved that even in the coffee topic, science is nearby. we sounded glad to the fractions, happy, and... feel the connection between the hour and the heat, just respect. the skin is stored traditionally. syonnya, year albo stagodze tamu, everything that was considered old

was kalistsi new. we ourselves don’t respect that, we convey. smiles, a wave of the hand, and such relatives know the experience of the past, this is our view of the simple, happy moments that form the sacramental traditions. we are ganary. spadchyny of our products, we appreciate the past for our daily life, belarus 24.

when you hear words of gratitude from patients every day, it’s worth a lot, leaving work, at the end of the check-in, you always leave so inspired, so many patients came to say goodbye, so many words thanks, so many good reviews, that's why. of course, the work of a doctor in any organization is hard work, both physically and emotionally. we are located in a unique hospital, a state institution , the republican speleotherapy hospital. our speleohospital is unique in that it

consists, so to speak, of two parts: this is a ground hospital, you see it in front of you, and an underground department, which is located 12 km from our hospital, on the territory of the first mine. our ground office is also located in an unusual place, this is the outskirts of the city of soligorsk, from the base of bor, we are located on the shore of the huge soligorsk reservoir. our patients not only breathe the unique air in the mines, yes, but also spend their leisure time and exercise. we have walks here in the forested area, and in general speleo is translated from greek as mines; speleotherapy began to be actively practiced only in the 19th century. in belarus, peliotherapy began to develop only in the eighties of the 10th century, in the seventies, when

mines were built, our city was founded, this urban planning enterprise belarusskari for our city, when the starobinsky mine, potassium mine was opened, studies were conducted on the beneficial effect on diseases of the bronchopulmonary system, namely staying. so we met in 2014, i got married and moved to the city of soligorsk, i myself am from the city of grodno, but

i don’t regret at all that i ended up in such a beautiful city, the city of soligorsk is very compact, cozy, here you can relax, spend leisure, everything is very close, the infrastructure is very developed. cities, city very cozy, very green, very beautiful, and i have been working at the spelliobolnitsa since 2018, for more than four years, 6 months i have been the head of this department, it is very honorable, very responsible, but at the same time my work gives me a lot of pleasure , every day we see the smiles of our patients, we hear words of gratitude from our patients.

i can talk about our hospital for a very long time, it is truly unique, but in order to experience all this, you definitely need... to go down into the mine, visit our hospital, let me show you everything now. after a course of speleotherapy, after 17

descents into the mine, yes, and the therapeutic effect lasts for at least 6 months, on average 9 months a year, in some patients it lasts for one and a half, even up to 2 years, plus our patients notice if exacerbation happened two or three times a year, they... were hospitalized several times a year, then after a course of spelio treatment the patients feel more confident, that is, the patient who has gone down into the mine, he breathes easier, but he doesn’t feel these precursors, attacks, the patient’s emotional background is also stabilizing, this is very important for the patient, we are now in our peleoclimatic chamber, this is ours, as it is... called patients red speleoroom,

it is very special and unique, you will not find such a place anywhere in belarus and anywhere in the world, yes, our speleoroom is made of sellenite rock. this is potassium chloride, it’s so red, it’s so red, it’s special, that’s all we have now we see with you, this is the cutting down of salt layers with the extraction of rutted ore from the mines, in my free time, unfortunately, this does not happen so often, yes, but my child periodically , once he gets it... once a year, once every 2 years they pass here courses, speleotherapy sessions in the above-ground speleoroom, we are still too young to go down into the mine.

that’s why we undergo it as a means of wellness, yes, here are peleotherapy sessions, they don’t last long, as in principle everywhere else, a peliotherapy session in the speleotherapy room lasts 40 minutes, small patients from the city from soligorsk come to us, adults come to us not only with diseases of the bronchopulmonary system, but also for health improvement, visiting hairdressing rooms - this is very useful, right? patients who come to us, they suffer from colds less, colds are more mild, the immune system is strengthened, and visiting the sleepover rooms is very useful, but this sleepover room is unique in that it is rutting salt, yes, because basically everything is not basically everything spelling rooms, this is sodium salt, white, in

one city in belarus, not in one... city in any country. our little patients love to visit our red speleothem room; there is a tv set up here especially for them, where we show cartoons. of course, they can’t sit on the chair for long, they run around here, play, we try to make them sit down, some bring shovels and buckets with them, they try to arrange excavations here, but in general it’s a lot of fun here. now you and i are in our second spelioroom, we call it a white speleoroom or a holochamber, and the action of this speleoroom is a little different from the red one, yes, as you can see, there are also layers of salt from the mine here, but the main action of this speleoroom is sodium white salt, it is applied to the walls, it is sprayed through

halogen. white sodium salt, it has a more anti-inflammatory effect, it improves the rheological properties of the macrota, in patients after visiting the speleothem room the macrota passes more easily, i, as a doctor, not only observe how the disease progresses in patients, and their dynamics. how much certain indicators are improving, which we can track with spirometry, peak flowmetry, yes, what we can see in numbers, yes, somehow touch something, see the cultivator in patients, yes, but patients also come to us , but just to relax , and to unwind, to change the situation, we all now have, so to speak, a hard life, we work a lot, and the patients come to us,

of course, not all of them, but most of them are tired, somewhat despondent, yes , here, and we see how this is where the emotional background of patients changes, yes, of course, this is due to the fact that their quality of life improves, yes, some of their symptoms, anxieties that bother them here, and a little worry, yes, what worries them, decrease, it’s clear that when we start to feel better, our mood improves, we... blossom, and we see this in our patients, it’s certainly nice to see, when patients leave us, they are not completely different people, but they are people rested, yes, these are people who smile more, these are people who look somehow look at the world a little more kindly, people leave kinder than they came from us.

secrets of good morning and good mood, we are going to a real dairy farm, i remember how it used to be, it’s dawn here. and there is a star, this simply cannot be, what i see is meeting interesting people, olya, how is it possible to have time to do this hairstyle, put on this sundress, not a single blade of grass, only flowers, i have never seen such a beautiful co-host farms, and a lot of useful and exciting information, we have already the girls discussed what kind of

bells these are, and what is your favorite berry, so you went out in the morning barefoot, when did you pick what berry, strawberry, right? and raspberries, do you wash strawberries or do you eat them like that? watch good morning belarus with svetlana borovskaya on the belarus 24 tv channel . everything is always fine, for tomorrow that’s for sure, oh , i won’t see your husband, i would ask him how he lives with such a spark.

now we are with you in one of the underground departments of our speleohospital, this is the second department, it was opened in our 2012, it is considered newer, and here there is more red salt and cola salt, which has an anti-allergic effect, our underground division is unique, this is why patients come to our hospital to go down. to us here in the mines, some patients go down to the first department, are divided into groups, some patients go down to the second department, in general descents are carried out both during the day shift and during the night shift, and some

patients walk here, rest and spend the night here in the mines , this is the peculiarity of our hospitals that procedures are performed at night, and patients who come down during the day, and they also... have rest time, the so-called quiet hour, yes, this is a feature, nowhere in the hospital, you are not in any, you you won't see what we have. now we are in the room where our patients are resting, the uniqueness of our hospital is that our patients have two beds, one bed in the above-ground department, the second bed here in the underground department, and at the same time there are descents we carry out both during the daytime and at night, some of the patients going down the night descents rest here,

practically sleep and receive a speleo procedure. you and i have already descended to a depth of 420 m, and these are the deepest active mines in the world, in which speleotherapy takes place . having already descended into the mine, we begin to get healthier, because our speleotherapy consists directly in the fact that we breathed with you, this air that you and i are breathing now, this air really very useful, it is saturated with negative, very light air ions, it is saturated with potassium sodium ions, they are very, very small and therefore...

many of the patients note, yes, that in the first days of speleotherapy they can hardly walk two or three circles around the perimeter speleo, well, of our mine, eh...