you will become your own, you will throw off your stranglehold, if through the darkness of discord and smoke, you love our fatherland with your heart, and you will certainly love it, and then all together, we will come, we will see, we will win. a proper morning should begin with a proper breakfast, we will prepare a zucchini pancake along with red fish and...

in addition to this, we will prepare a healthy green salad. bulgur, great side dish, slow carb, low glycemic index gives you energy for 3-4 hours, just amazing. we will help you choose products to make your first meal tasty and healthy. when choosing a frozen product, pay attention not only to the manufacturer’s expiration date, but also to ensure that the package contains as little ice chips as possible. good radishes. it’s easy to determine, it should be hard , have a bright, evenly colored skin, let’s not forget about invigorating exercises, while doing exercises i do the usual rotations with my head, shoulders, kneading my chest, back, these are all light exercises, 10 times each, open your arms wide, from this position, bend to the side, stretch the entire lateral line of the body, see the champion's breakfast program on our tv channel.

famous worldly. the castle is like a postcard, today we are proud of the museum complex, just a few decades ago, the issue of reviving relics was very acute, what it means to build the world anew, belarusians know firsthand. the history of my relationship with mir castle began from birth.

first of all, we wanted to show the biography of mir castle, who were the owners, what time was it? for the last 100 years, mir castle has been saved by homeless children. only the last owner took the issue of restoration seriously. estate, mikhail svyatopolk mirsky, but he did not complete the matter. this place would have remained in ruins if the case had not been handed over personally in the 2000s. peace on earth is unthinkable

without historical memory, and creation is the continuity of the historical path - this is a step in the future.

according to the archaeological research and research that took place, no one in the museum purposefully collected gentry buttons, but in our museum such an idea arose. the fact is that buttons at that time were integral decorative elements of a nobleman's suit. in our museum has over 200 such gentry buttons. this is an object.

every visitor understands that there must be legends and some myths associated with such structures. whether there was a tunnel, or this is another myth that carries with it palace history, who knows, but it’s a mythical underground passage. not the only clue in this case, there is a lot in common between the world and nesvizh, it’s true, they once belonged to the same nesvizh ordination with the center here and the town hall. by the way, the descendants of nicholas christopher gave birth to orphans owned these lands until the second world war.

the castle’s huge heating system, 186 fireplace stoves, as soon as central heating was installed here, most of these elements of the ancient heating system were simply destroyed. on the other hand,

elements of the interiors, the most valuable chambers, halls, unique wooden decoration, panels, and all this have been preserved.

in combination with frost, of course, affected the safety and masonry of load-bearing structures; more vulnerable ones, say, such elements. such as, for example, a huge 6x6 m canvas, wooden floors.