each type of vegetable has its own color, if it is darker or brighter than usual, then perhaps it contains a large amount of nitrates, be sure to ask where the garlic grew, it is best to take the one that grew in a hot climate, a proper breakfast is the key to health and good mood . yes, today we will make a healthy version of pizza that everyone can eat without exception. it is believed that turkey is one of the most nutritionally good types of meat that we can use in our diet. don't forget about invigorating exercises. please note pay attention to the position of our lower back. when we squat, we try to focus on our heels in order to maximize the use of our buttocks. we gently roll our shoulders back, make a full circle, feel like ours.

they gathered their shoulder blades, shook themselves off, and went off to a new day, vigorous and cheerful. watch the breakfast of the champion project on the belarus24 tv channel. getting to know belarusian enterprises and the outstanding results of their work. the company's strategy is aimed more at quality and naturalness. this is how we position ourselves in the market. we have countries such as germany, bulgaria, and israel appeared for export. today we are implementing several investment projects in order to increase the competitiveness of our products. an approach to business that everyone can aspire to. all our products that we produce in our workshop are delicious. and useful. made from 100% natural raw materials, even children can eat it.

all food products require the approach of a good, competent, kind housewife, it seems to me that this is so, at least i have always set such tasks for myself that what i’ll like it, i roughly understand what our consumers will like, watch the quality mark project on the belarus 24 tv channel

. well, well, you can’t make this up on purpose, we’ve moved away from the dolsky vishnevetsky castle, here is a fire line, which is specially dug, they dig up the forest , if a fire suddenly starts, in order for this fire to stop, oh well , it even gives me goosebumps, yes, we bent down and literally saw several fragments of ceramics and when we bent down we found such a circle, i assume it’s a coin. this

in general, you can’t come up with a special idea to come and shoot a program just like that on the dump , visually find a coin, but i suggest picking up this coin now and seeing what it is, so well, it’s difficult to determine for now, that is, you need to carry out special processing, visually, that’s clear for sure that this is a coin, a thin coin, yes, it’s faster than anything, that... billon, that is, low-grade silver, and what kind of coin this is, we will figure it out a little later, wow.

there is, now it’s clear what kind of coin it is, half a penny. 1520 at this time these were produced coins, as evidenced by the age of the coin, in 1706 there was a surrender of the castle, that is, well, you can say, this is the finale of the jaber castle, this is proof that 200 years before the surrender of the castle, some historical events took place on this territory, directly ... evidence, we will transfer the coin to the academy of sciences, i think that for historians this will also be important information, this coin does not have much, well, mysmatic value,

but in the context of the history of the castle, i think that this is a serious artifact, so it remains the only thing is for the audience to believe that we she was really found by accident, because it was... very rare and well, i’m ready to take a lie detector even to prove that we found her absolutely by accident, my favorite village is staromlyny, where i always come whenever possible , as soon as i have free time, i’m here, why is the village called staromlyny, once in this village... there was a large windmill, and interestingly, many more, almost even in every yard, had small windmills, that is these are for personal use, there were a lot of them, i remember exactly one, i still remember one, my mother said today that in almost every house, well

, what the village has always lived with is, of course, the yaselda river, the yaselda is fishing, here, which was also interesting, everything was... fairly divided between everyone, everyone had their own piece of the river, where a person swam, got fish there, fished, and it was considered bad form to go, for example, swim to another person, to the same area, catch fish from him, but this almost never happened it was, everyone lived together, everyone caught fish, fish traded, now of course there is less fish, unfortunately, and there are fewer people in the village... there are fewer people, but i hope that we will restore the village, there is an interesting idea to create such an eco-community, we want people to buy out old houses, restore them and resettle them hosting tourists. we are preparing an interesting, chic program, in general, there are

ideas and thus, in general , it seems to me that it is realistic to revive the village, that is, if people are interested, will buy houses, will take care of them, here you go, please, let it be a village of such a dacha type was. chomsky helps a lot , of course, with these ideas, so we’ll try, i’m just 100% sure that if i’m interested here, there are many people who might also be interested here, kayaking, cycling routes, i can tell you. it’s an interesting excursion, in general, there’s something to see here, and here you can really relax, well, i’m a musician by profession, i do music, i have many

projects, i write songs, i’m a composer, but my roots are exactly those roots. .. feels they are here, the village of old lane, vets region, dragichensky district, well , it turned out that here i have organized, so to speak, another specialty, but this is not a specialty, it’s just a hobby, i’m interested in history, i study the history of my native land, these places directly, and the history these places are rich and interesting. therefore, when i come here, i forget that i am a musician, that i make music, but the village of staramlyny is still beginning to revive, maybe not at such an accelerated pace as i would like, but still it is happening, now i am going to guests to their friend, and he lives in khomsk,

this is the chairman of the khomsk village council, alexander nikolaevich zaveroch, this is my ancient friend, he just bought a house in staromlyny, the old one restored it as best he could, but he tried. to preserve all this authenticity, well, what can i say now, let’s go in and he will show everything, greetings, good day, well, i’ve already seen it many times, alexander. your house nikolaevich, yes, that’s why, well, i want people to see it, tell me, this is an old house, it was purchased about 15 years ago me, it was unkempt, overgrown, well , everything was cleaned up, cleaned up, cultivated, i want to preserve that antiquity, here in staromlyn, i had guests from germany, my sons, were generally delighted here. at the moment we are participating in a program for landscape-oriented development of rural settlements

in kiyasili with the participation of the local population. according to this program, it is possible to create an agricultural estate , taking into account the old villages nearby, a river forest, mushrooms , berries are so infected with positive energy, such a positive aura here that enough energy day, let's see. come in, alexander, we enter, right away, what we see is a russian stove, a russian stove, remember, like you, you have a similar house, your grandfather’s, and if your grandmother gets porridge from the stove, then to kenya, remember, today, today nina vasilievna tavkenya will cook it, a little bed, again, yes, as a child i kept barrels, it warmed me up so much after a walk. such a winter, it’s good, in principle, if suddenly someone wants to buy a house in staromlyny, that’s right, this is really the

moment, given that the decree on purchasing empty houses for a basic price, here we have a sleeping area for recreation, well, well, this is a potyphon, yes, yes, i dug it out in the attic in old things, cleaned it out, and wait, what is this, this is oh, this is small .

it’s a pity that old people are leaving, who can tell a lot of interesting things, i’ll honestly say, i get great pleasure from the local dialect, from the dialect, i myself can speak the local dialect, when i was little, they brought me here in the summer and even in winter, when i having arrived in brest, i didn’t speak the city language. at small children, when there was a small child, he said shmetchik, that’s what it means, i can’t understand, but he

said, oh, shmetchik, shmetchik, that is , it’s something small, awkward, they lived in this house my great-grandparents, maria and alexander, grandmother. and grandfather, lyubov and vasily, my parents live now, and when i come, i stay here, of course, i come often, as soon as i have a free minute, of course, i strive to come here, people relax here, many guests come to us , here all the time someone is visiting, and we came up with such a tradition, we didn’t start in...

germany, here is a funny biker, my friend. a motorcyclist has been racing for 69 years, like a guy was visiting, here is a transbaikalian, they celebrated tom’s mother-in-law’s anniversary at 85 years old, this is our guest room. mom was born in komsk immediately , they moved here to staramlyn and lived here all her life, went to college in brest, stayed in brest, and dad, he was actually born in the city, grew up in the city, but now he lives here, and they won’t lure him out of here, you

love potatoes, yes, and i always loved them too, in our village everyone... loves potatoes and you know what we call them, how crushed potatoes are called tolkenya, and today i will show you how we will make them, then in kenya, grandma cooked the potatoes, you see, now we will make mashed potatoes , we’ll add fried lard and onions here to make our potatoes tastier and stir everything, this is such a simple but very tasty dish, smell how it smells, yes, you like it, now we’ve made the puree you like, and then there is a special iron bowl, put this puree in a bowl, and then, you know where, grandpa heated the stove, we’ll put it in the stove,

the potatoes will turn brown, it will be very tasty. take it, try it, well, i haven’t eaten it so tasty, let’s put it in the oven and let our tavkenie bake there, mommy prepared tovkenya, my beloved niece helped her, well, we’ll try to eat it now, this is the taste from childhood, oh, how beautiful, ouch! here, oh-oh-oh, phew, my mouth is watering, but put it in front, well , sit down, eat it too, why can’t you wait, put it on quickly, it’s delicious, yes,

belonged to the dolskys, then it belonged to the vishnevetskys, not far away, the village of jaber, when tourists come to... this place they expect to see a castle, in fact, now there are no buildings of the castle itself, only the territory on which that very castle was located remains here, and in general i ’m inclined to believe that this is not a castle, it’s more of a fortress, inside was, well, the very house where the vishnevetskys lived, interestingly, radiated by the yaselda river, a very clear place to... build a castle, then nature itself did it that way i couldn't imagine a better place. on the territory of the castle at that time there were about 57 guns, this is at that time, but what kind of time is this? 300 years ago, during the northern war. this castle was stormed by the well-known charles x. he approached the castle and offered the castle to surrender.

butman, the head of security, the commandant at that time, of the castle, said that we are not ... a castle, this memorial sign depicts an engraving of supposedly this castle, but i know for sure that this is not so, this engraving does not correspond to reality, images not preserved.

the historical one will still be more promoted somehow, maybe it will be added to tourist routes, well, i really, really want that. when i found out that archaeologists would be carrying out work at the jaber castle, naturally i dropped everything and came

here, met the head of the excavations, in this place, this is the same bypass ditch that was dug by hand, fragments of wooden fragments of the bridge and a storm falcon were raised , which has been preserved perfectly, one might say. and literally from this place it was raised about five or six martyr bombs,

yes, if you walk around the castle, you can find artifacts just under your feet, here’s a small piece of ceramics. who knows , maybe vishnevetsky himself drank from this jug, although it is unlikely, most likely, that one of vishnevetsky’s castle guards drank from this jug, since they were, it was not a poor, noble family, the dishes were probably more expensive, not, probably more expensive, i'm sure. now we are on the site of one of the bastions of the zhaber castle, which digs into the viyaselda like an arrow, basically everything

there were introductory routes, ships passed here, ships passed here, and if you have control over this particular section, you have control over the entire river, and i assume, i think so, that vishnevetsky himself, sometime 300 years ago.. .. on this bastion, a treasure, it happened completely by accident, faster than anything else, i stood there, breathing deeply and enjoying our beautiful polei landscapes. from early childhood i dreamed of finding a treasure, i found this while planting this pine forest , a coin treasure was turned up by a plow, what a thing represented a coin treasure, it was 15 silver. and about 80 copper coins, licorice, baratinok, as they are called, the rest of the coins were shestaks, belonovye, these are medieval coins from the very time of the dolsky

vishnevetsky castle. what was he like? firstly, next to the warehouse there were two metal buttons and some copper coins stuck together, from this i concluded that it was a wallet. who could leave here? wallet, locals, it’s not far from the village of jaber, locals call this place the barracks, and i think that here, in this very place , there were barracks in which the guards of the jaber castle lived, and most likely, one of the guards received a salary, since they were mostly mercenaries and probably hid this wallet in the barracks the assault began and the man, the castle guard, remained in... during the assault, naturally, he defended the castle, he did not return here, because naturally, if he had returned to take these coins, he would have taken them, i handed over these coins to academy of sciences

is accountable, now this coin treasure is located in pinsk, in the regional museum, well , the treasure does not have great mysmatic value, but in the historical context, in the context of the history... of the castle, of course, this is a valuable find, the one who searches will always find, i did not specifically search for the treasure , i...