i am belarusian, i am on this cossack land, between the forests and the forests of hell , the century of yore lived, i am belarusian, i am proud that i am here.

scientists have long proven that sport affects not only a person’s physical fitness, but also his psychological one, so we rush into a new day cheerfully in a sporty way, preparing a champion’s breakfast together with the player.

i need it to strengthen the knee joint and foot and prepare for the jumps themselves, we leave the zucchini with our tuna cottage cheese, and the eggplant pancakes can be replaced with something more slow, then there will be a super healthy combination for your breakfast. most buyers can be divided into three types: those who come to the store with a list, those who approach the choice of purchases intuitively and those who make purchases impulsively. we have a list, let's start choosing. let's start with vegetables. we need zucchini. when choosing zucchini, it is important to consider the method of their preparation, as well as the required shelf life. young, small zucchini with thin, tender skin and pulp are better suited for preparations. such. zucchini will not last in the refrigerator

more than a week. larger, thick-skinned fruits are suitable for long-term storage. they can last for a couple of months in a cool, dark place. when choosing, it is important to pay attention to the integrity of the fruit and its skin. under no circumstances should there be any cracks or damage to the skin. the vegetable should be elastic and not sag when pressed with your fingers. now we choose a brother in the family. eggplant, there’s nothing new here either, it’s better to choose young eggplants, feel the vegetable, it should be smooth, dry, elastic, the stalk should be green, if you want to buy tastier eggplants, choose male ones, such fruits have a depression at the base, the other end from the stalk is small and round, in females the depression is large and oval, they contain a large number of seeds, which can... increase

the bitterness. also, do not choose heavy, inappropriately sized eggplants; they may contain too much water. we need the aromatic herb thyme. there are over 300 varieties of thyme, all of which are more or less similar to each other. if possible, buy fresh thimum, it is healthier and... more fragrant, its leaves should be light green, without dark spots of yellowed parts. how to choose quality thyme? first of all, pay attention to the packaging, it must be sealed. you need to store chameleon at home in a plastic bag in the refrigerator in the vegetable compartment, then it will last up to 2 weeks. let's move on, we need to choose canned tuna. and...

there are several rules here. the first thing you need to pay attention to when choosing is the release form. we recommend using tuna fillets rather than pieces. tuna also comes in own juice or in oil. for the sake of. the only difference is that tuna in oil significantly increases the fat content and calorie content, which means it can no longer be called dietary; we recommend taking tuna in its own juice. once you have decided on the release form and type of preservation, pay attention to the composition of the product. to produce high-quality, good canned food, the fish itself, salt, oil and water are enough. also pay attention to the country of production, it should correspond to the habitat of the fish, or better yet choose countries such as thailand, ecuador, indonesia, they are the most delicious. so, the choice has been made, it's time to prepare the breakfast of champions.

nikit, good morning, thank you very much for coming today, i’m very glad to see you. thank you masha for inviting me, good morning, now we will prepare the breakfast of the champion. nikita marshavin, player of the minsk volleyball club, setter of the stroitel team, was born in moscow, came to the sport at the age of 12, in february of the youth league - silver medalist of the belarusian championship of the 2021-2022 season as part of the stroitel team, in in his free time from training, he likes to play computer games. nikita, looking at the ingredients, i honestly can’t even imagine what you and i are cooking today, today we are preparing two whole breakfasts, and you will be preparing oatmeal pancakes with eggplant, and i will be preparing stuffed zucchini, today, friends, we have... a feast

of the belly, for stuffed zucchini you will need the zucchini itself, 150 g of tuna in its own juice, low-fat cottage cheese 150. garlic, rosemary, parsley, olive oil. for pancakes , prepare oatmeal. you will also need four tablespoons of greek yogurt, egg - parsley. you also need an eggplant, a handful of tomatoes, cherry tomatoes, 50 g of feto cheese and olive oil. nikita, give us instructions on where we start. masha, well, start preparing the pancakes, i think you know how to knead the base, go ahead. i’ll take care of the shuk for now, let’s get started then and tell me usually how your morning starts? oh, well, usually i don’t have a lot of time for breakfast, so it’s trivial, either an omelette or porridge, but

i always start every morning with a glass of water, this necessarily, this is just your ritual, yes, well, not a ritual, but that’s how i do it. i’m used to it, i do this, so, during the day, what do you eat, uh, during the day, it’s usually chicken for lunch, because there’s a lot of protein, uh, side dish, pasta, or buckwheat, and vegetables, you have for everything is quite banal, but your trainer monitors your nutrition, or do you?

you honey, healthier options. nikita, give me some salt, please, and probably some butter too. yes. i know that your career started at the age of 12, how did it all start in balleyball? oh, you know, it was absolutely accidentally. i didn’t... i didn’t even think about playing professional sports, much less volleyball, so a coach just came to school, called me to the section, started going, liked it, that’s how it all started, the coach immediately noticed your height, but i’ve been there since childhood

taller than their peers, and because of their height they invited and chose people, but it could also have remained just a hobby, but you made it about... a sport, you know, i think from the first, from the first training, i fell in love with this sport , i really liked it, that's why after all... i went, well, i became a professional athlete, let me clarify for our tv viewers, nikita himself is from moscow and moved to belarus not so long ago, so share your impressions, how do you like belarus, how do you like the team, have you already managed to adapt, yes , the guys were well received, everyone was nice, hospitable, our team is still quite young, almost everyone is the same age, so we quickly found a common language. everything is great, everything is great, i like the city very much, i wish i

had been to belarus before this, because my relatives live here, that’s why i was familiar with this country, so to speak, i’ve already tried some of the national belarusian dishes, but i really love potato pancakes, i also adore potato pancakes, my mother often prepared it for breakfast in childhood, like this, and i’ll probably be ours fry pancakes, well then i will. boil zucchini, come on, now i’ll show you a complex for developing a volleyball player’s jump, and the first exercise will be jumping off a pedestal, this exercise is needed to strengthen. joint and foot and preparation for the jumps themselves,

thus we repeat several times, the next exercise is directly jumping onto a stand, and it develops the explosive power of the jump. but you need to try to jump on your full foot on bent knees in order to protect the knee joint. the last exercise is the squat, one of the main strength exercises. and it is needed for the development of the front, part of the posterior cadriceps,

we place our feet shoulder-width apart, and squat to an angle of 90°, and our knees do not go beyond our toes, but choose a weight that is within your strength. start your morning of sports, your day will be great. every day we work on what. the minute format allows us to talk about what is happening in belarus and the world,

take a linguistic walk in the company of our guides, find a new place on the map of belarus that is definitely worth seeing, and also offer projects and films that will certainly become your favorites, this and ... i won’t be able to call an ambulance for you, i’m

very sorry for you, and it’s time for you to get used to this idea, miracles don’t happen, the ghost said, yeah, there’s only a small formality left, that i have to do what i have to do, sign, such a loss, for me personally... nikolai sergeevich was like a father. watch the series “my favorite ghost” on the belarus 24 tv channel. masha, how are our pancakes? great, what do we do next? meanwhile, cut the eggplant into slices. yes. fine. and i'll start filling our zucchini. do you have time

to rest at all, how do you rest? yes, of course, there is not much free time, because... i train constantly, but i need to rest and recover, so in the evenings i spend time with friends, we play computer games, board games, i like to go to the spa on weekends, swim in the pool, i love the sauna, this is how i recover, as a rule, when you are on vacation, are you more? do you think this is a beach vacation for lying down, yes, i like to spend as much time on vacation as possible , because there are probably enough activities in life, the only time when you can do nothing, and on vacation you somehow limit yourself, watch for weight or, well, to be honest, i relax a little on vacation, but then in the preseason that’s all

everything goes back to normal, but it happened after a vacation. you arrive, and there, i don’t know, a doctor, a trainer, oh, nikita, what’s the matter, no, i ’ve never had a good metabolism like that, yeah, right, nikita, i ’m done with the eggplant, what’s next, fry it in a grill pan, come on, well, when you visit a certain country during a vacation, do you try a new cuisine, well, i try to try, of course, the local cuisine, for part of the trip, i love it... and open a new video, well, that’s what kind of cuisine, what country are you in do you prefer? oh, honestly, i really love meat, uh, different types of meat, uh, i love asian cuisine, where everything is spicy, sour, sweet, and well , european, classic, french,

italian cuisine, but in general, do you cook yourself? yes, i cook, i have to, which one? signature dish, oh, well, there is no signature dish, but i like to make different pastas, carbanara is the best, i love pasta. let's get back to volleyball, in your opinion, what qualities should a real professional athlete, a volleyball player, have? oh, well, this is definitely a reaction, speed, strength is also important, well, it’s good to think well, because this is such an intellectual sport, oh, let’s go into more detail now, well, like in

any sport we have tactics, coach’s guidelines and... in a match you need to deceive your opponent, outwit him, and thereby we we win, so we need to quickly make the right decisions on the court. nikita, tell us more about the training, that’s what you mainly focus on there, we have two types of training, gym or non-gym work. means with swords where are we we work on interactions, and technical actions are individual, well, mostly at pre-season training camps - sand, and there is work on explosion, endurance, stadium, athletics pool, well, these are pre-season training camps, as

a rule, during the season it is the gym and well volleyball. there, well, look, you say more, yes, well, there’s an individual game, of course, but volleyball is a team game, that’s how you work with this component, if you have some hidden signals, i don’t know, right now, something else , well, yes, we make orders before the draw, here i am in the position of a setter, i order with my fingers the combination that we will play in this draw, well, this is an agreement. with attacking players, and show some combination, well, this is a take-off, for example, with the first tempo we play, yeah, so we play in the zone, this is a take-off from ourselves. so we show the pipe, well, there are a lot of different gestures that everyone inside the team knows and understands, yeah, and you’re generally a kind of superstitious person, you know,

let’s say there are hockey players there who don’t they shave their beards, tennis players who go out onto the court with their feet on the ground, and you have some rituals, maybe your own, well, you say correctly, athletes, as a rule, are all sovereign people, so everyone has some rituals, rules. i also have a ritual, but i don’t want to tell it, i won’t reveal the secret, yeah, masha, i’m already stuffing zucchini, how are you doing there? so, i’m doing great, the eggplants are almost ready, just a minute, then when you’re done, start the sauce, okay. so, nikita, i 'll start the sauce, okay, i'll send it then zucchini in the oven, yeah,

guys, hello everyone, we continue to sort out our luxurious breakfasts, fill your day with positive, energy and, of course, usefulness. from our dishes, today we are looking at zucchini stuffed with tuna mousse with oat pancakes, and i’ll say right away that i would divide this breakfast into two parts, these are zucchini stuffed with our mousse, pancakes with eggplant, now i’ll tell you why, and we have zucchini here, in principle, they are prepared in a very gentle way, that is, here we did not rub them in some kind of flour, there is dough didn’t turn them, we cut them into round pieces, took out the core from... baked, in principle , a very gentle way for zucchini, does not increase their glycemic index, in principle leaves them quite healthy, we added

tuna mixed with cottage cheese, with seasonings and our our greens, and accordingly our dish turned out to be quite balanced and healthy, the second part of our breakfast is pancakes on oatmeal with eggplant and here , of course, i have questions, because oatmeal is most often quick cereal preparations have a very high glycemic index, when we make any pancakes from them, accordingly we make something tasty, but not always super healthy for our body, so i would probably change this second part, change it to some then a slower side dish, leave the zucchini with our tuna cottage cheese, and you can change the eggplant pancakes. for something slower and then there will be a super healthy combination for your breakfast, the same breakfast can be used, for example, on some weekends, it is not super balanced,

can be used in your diet. so, nikita, please help me while i cut the tomatoes, and before you go out onto the sports field to fight with... an opponent, how do you develop this sporting anger in yourself? oh, well, everything is banal, we get ready as a team in the locker room, listen to music, then immediately before the game the coach comes, gives final instructions, energizes everyone, everything is ready for battle, nothing like that, but what kind of music? well, as a rule, there is only one person in the team who... is responsible for the music, well, the hits are ordinary, well, it’s clearly something very invigorating, of course, non-sleepy, yeah, and

after the match the coach arranges a debriefing immediately or somehow the next day, no, well, after the game it’s better to rest a little, then have a fresh mind about all this analyze, the coach can break it all down for you the next day and tell you. after the match there is no such thing, but do you watch the matches or does the coach himself watch it, write it out, then tell you, the coach watches it, then he can show some moments, tell you what is not this way or what’s good, on the contrary, yes, he focuses attention on this, nikita, i’ve always found it very interesting, well, i know from hockey players, the coach looks there, paying attention to what the hockey player does better, and so on , and let’s say, assigns him a role, a striker... coordination,

and as a rule, this is all at a young age, the position is already chosen, that’s it, well, this is a setter, you wanted to be a setter, i didn’t, i always wanted to attack, score goals, but the coach decided so that’s all, but by what criteria he is connecting you, i honestly don’t know, something to him i was prompted to do so, well, now looking back, you agree, yes i agree, although i understand that i couldn’t win, i don’t have enough height even now. you’re not tall enough, you’re not tall enough, well, all the ingredients are ready, we can assemble the dish for breakfast, i ’m already so hungry, me too, to be honest, pancakes are made extremely simply: you need to beat an egg into the oatmeal, add yoga.

add salt and mix the dough well, fry the pancakes on both sides until golden brown, we will use eggplant as healthy fiber, just cut it and brown it in a grill pan so that the pancakes are not bland, prepare the sauce. just add garlic and rosemary leaves to the yogurt. for the stuffed zucchini , start with the zucchini. cut into discs, remove the core, but leave a thin bottom. the resulting cups need to be boiled for a minute or two in salted water. for the filling, tuna must be combined with cottage cheese. add chopped green onions and parsley to the resulting mixture, pour in a little olive oil for elasticity. stuff the zucchini with the mixture and bake. the dish will be ready in 5 minutes. garnish your breakfasts with feta cheese and cherry tomatoes. bon appetit. masha, well, our dishes

are ready, your dish looks excellent, yours too, the treat will be good, of course, but it looks very beautiful, i think it will still be very tasty, and the most important thing is that it is very healthy, friends, cook with us, of course, bon appetit, bye-bye, bye-bye. we sounded glad to the fractions,

happy. feel the connection between the hour and the heat, just respect it. skin zen stocked with tradition. sunny, a year or two agodze there, everything that was considered old was very new, we ourselves do not respect it. we give knowledge and experience directly to our hearts, our smiles, the stroke of our hands, and such familiar views from simple, happy moments that form our sacred traditions.