we will cope and the positions of decriminalization, for example, criminal liability for illegal gratuitous alienation of property entrusted to a person in the absence of a selfish goal is excluded. the country's largest machine-building flagship celebrates the anniversary of maz 80. the president congratulated the company's staff on this significant date. maz-zavod is a legend, founded in the forties of the twentieth century, glorified in films, it was and remains one of the. largest

in-demand projects, first in the soviet, now in belarusian machine-building. every day, dozens of units of cargo, passenger, trailer and municipal equipment roll off the assembly line, which are bought in more than forty countries around the world. your powerful vehicles participate in grandiose construction projects, win the most difficult routes of the dakar and silk way rallies. the enterprise has become a home for numerous labor dynasties that preserve glorious traditions and pass them on to the younger generation, the head of state noted. the anniversary of the auto giant has already been marked by the opening of memorable locations in the capital, holding sports events for the families of the plant workers and the transfer of equipment to partners, and today the main day of the celebration on the territory of the enterprise will be a parade of equipment. in the evening in the palace of culture mass a bright concert program for the families of the plant workers and residents of minsk, a large-scale concert with the participation of pop stars. the final chord will be. well, then in our morning broadcast

economic news, we will tell about the development of events already at 9:00 of a successful day. several large industrial projects, we will tell where in what areas we invest, belarusian companies have simplified the entry into russian financial market, what are the forecasts and minsk in the rating of the russian air carrier, how did they surpass competitors. you are watching economic news, with you veronika buta, good morning. a russian paint manufacturer will build a plant in the fannipol area. it is predicted that the enterprise will begin work in the second half of 2026. the agreement on the implementation of this investment project was signed by the heads of the enterprise and sss

minsk. the new plant will produce 35 types of products. the investment project provides for the creation of fifty jobs. key the sales markets will be russia and belarus, the largest consumers of materials are the enterprises of machine and bridge construction, railway transport, oil refining and gas industries. four large investment projects are being implemented in the vitebsk region. next year , two projects are in machine tool and tire manufacturing, one in the food industry. and another one in woodworking. legislation in terms of investment is constantly being improved. let me remind you that on july 1, a new law on investments came into force, which allows free economic zones to expand their benefits and advantages. for example, since 2000, ss-vitebsk has attracted over a billion dollars in investments, including 900 million in fixed assets. today , 55 residents with capital from 13 countries are registered in the free economic zone

; more than 16 thousand people work at these enterprises. active implementation of production investment projects is a key reserve for growth for the economy of the gomel region. according to tatyana brontsevich, deputy head of the economic department, it is in industry that there are opportunities to obtain a significant effect due to technological renewal, creation of new production facilities, release of new types of products in demand abroad. last year , the first deliveries of products from the belarusian metallurgical plant were made to the chinese market. gomel chemical plant, kalinkovichi meat processing plant. the ministry of agriculture increased export prices for cheese and meat, so cattle products for deliveries to the eu, the cis, except russia, georgia and other countries increased in price by 10 cents. cheese prices, which are sold to all countries except russia. last time, i remind you, export prices were raised on august 1, when butter and beef became more expensive.

companies were given easier access to the russian financial market. the agreement on securities prospectuses will open up new investment opportunities for both countries. experts are convinced that there is every reason to expect activity. russian issuers on the belarusian currency and stock exchange, which should naturally increase the activity of belarusian investors and market makers on the exchange. now about the rates currencies that were formed as a result of the trades. the belarusian ruble strengthened against the russian one. so, for the american dollar they are asking 3 rubles 11 kopecks. the euro at the national bank rate is 3 rubles 39 kopecks. 10 yuan costs 4.31, 3 rubles 61 kopecks are asked for 100 russian rubles. minsk entered the top international destinations with the fastest growing passenger flow. aeroflot presented statistics for the first half of the year. thus, the number of passengers transported by the russian airline between moscow and minsk amounted to 204,899 people. the growth

of the indicator is 1.4 times compared to the first half of 2023. flights in both directions are very popular among residents of belarus and russia. moscow is the leader. among the destinations of minsk airport. these were the news of the economy, successful deals and productivity in business. see you. morning. broadcast on the belarus 1 and belarus24 tv channels continues the program "zone x". i am karina pashkova. hello. didn't have time to sail away. a man who took someone else's boat was detained in kobrin. a local resident contacted the police, who reported that from the shore mukhavets river, his inflatable boat disappeared.

the owner of the vessel noted that he moored it near the shore after fishing, left, and when he returned, the watercraft was no longer there. criminal investigation officers established that a forty-eight-year-old fellow villager was involved in the incident, who, seeing the small vessel left unattended, decided to appropriate it for himself. then he deflated the boat, took it to his friend and left it for safekeeping. after some time , law enforcement officers visited the villager. the police officers found the stolen property on the attic of his house. according to the owner of the house, he did not know that the boat was obtained by criminal means . a criminal case for theft was opened against the forty-eight-year-old defendant . the issue will continue with a review of criminal and emergency incidents. yuri shevchuk will tell you about the latest news. he wanted a beautiful life, jewelry, money, cognac

with caviar, a worker stole from the customer's apartment. the forty-six-year-old decorator, who was doing repairs in the victim's apartment, was contacted by criminal investigation officers. how it turned out that part of the stolen goods the man even managed to give to his beloved, he went into the apartment, went in, did his work, the companion went into the room, opened the dresser, saw a box, a red box, a statement about the theft was filed by a fifty-five-year-old resident of the capital, who discovered the loss of jewelry , gold items, a wallet with money and bank cards, two bottles of cognac and a can of caviar also disappeared from the apartment. the total amount of the stolen goods was about 17,000 rubles in equivalent. the operatives established that the repairs in the apartment were carried out not the builder with whom the owner had an official contract, a subcontractor who worked without registration. taking advantage of the absence of the owner of the home, the man

took someone else's property, part of which he handed over to a pawnshop, and part of which he gave to his beloved. it also became known that he spent the proceeds on buying a mobile phone for the day. his companion, part of the stolen property was seized, it will be returned to the owner. it is known that the detainee had previously been prosecuted for similar crimes. a criminal case has been opened for grand theft . in asipovichi , the attic of the local district executive committee was on fire. it is reported that the employees of the institution left the building on their own before the arrival of the ministry of emergency situations. firefighters quickly extinguished the fire. as a result. the cause of the emergency is being established. at the bus stop, breschanin found someone else's jacket and took it for his daughter. riding past the bus stop on a bicycle , the man saw kozhenka on a bench. with the words

"i have two daughters." he took the find and left. a witness later told about this. the owner of the stolen item contacted the police. the detectives identified the suspect and seized the item. charges, as it turned out, the price of the issue is 178 rubles. in polotsk, an armored car flipped onto its roof. the accident occurred at the intersection of tolstoy and voikova streets. a peugeot and a volkswagen collided there. armed car. according to preliminary information, the twenty-year-old driver of the peugeot did not give way to an approaching volkswagen kedi when driving through the intersection and crashed into him. no one was injured in the accident. accident with an unusual developments. happened in russia, and the driver caught a road sign, which fell, crushing a pedestrian, judging by the recording from

the surveillance camera, the driver did not even realize that he slightly did not fit into the turn with the car, he caught the sign, which in turn pulled the entire pole on which it hung. as a result, the structure fell on a random pedestrian, the girl was crossing the street and became a victim in this strange accident. this. do not miss our evening broadcast on belarus 1 at 18:15, today we will summarize the week, take care of yourself and have a nice day.

let's call it that, and the queen, i would say, the queen of the fields, svetlana koshitskaya, sveta,

good morning, good morning, thank you all very much, but when i hear the word corn, i really remember the perky queen of the fields from a good soviet film, welcome or no entry for outsiders, let's talk about her today, these golden ears of corn, familiar to everyone since childhood, this is an indispensable... summer autumn attribute, but corn is not only a favorite delicacy, but a very healthy product. corn, my dears, is not a fruit, it is not vegetable, do you know what it is? what is it then? it is a grain, yeah, the calorie content of corn per 100 g is 100-110 calories, my dears, that's quite a lot, so i don't recommend eating it every day, no more than twice a week, come on, i love it. for example, corn porridge, that is, i understand that getting carried away with corn porridge and with butter, in general, is not worth it, not the most useful

story, if you want to maintain your figure, but corn corn porridge is useful, because it is balanced in the composition of proteins, fats, carbohydrates, it is, by the way, rich fiber and does not contain gluten, fiber helps us improve intestinal motility, and the absence of gluten makes corn the most. a rare element that is hard to find in other products, contained in corn, what do you think, what is curious, well, here you can assume anything, does it really contain, i don’t know, some kind of precious metal, yes, it’s gold, of course, gold is contained in corn in micro proportions, but this is enough to feed our brain, for its better work,

metal, and it also contains potassium, magnesium, vitamin d, b vitamins, the wonderful amino acid tryptophan, which gives us a mood, if most vegetables lose most of their benefits during heat treatment, then corn, my dears, no, canned corn also contains many vitamins and minerals, but their concentration becomes several times less, it is important that 100 g of corn grain contains half. the volume of dietary fiber that needs to be consumed daily, so regular consumption in food corn helps to reduce cholesterol levels, improves the functioning of the digestive tract and improves the functioning of our cardiovascular system. by the way, corn grain contains starch and easily digestible carbohydrates, so i advise you not to pounce on

these cobs every day, so as not to gain weight. the calorie content of corn with oil already becomes 140 kilocalories, so an adult's portion is about 200 g, that is, one cob will be quite enough to get the daily norm. sveta, here's what i thought, our people love corn, it's true, especially in the summer, but they love it with salt, for example, thereby, as i understand it, increasing the calorie content, but the calorie content here does not increase much, but it increases the story is that salt retains water, salt is a healthy product, but it retains water, yes, if you have a tendency to edema, then be careful and do not oversalt, well, and also, if you overdo it with corn, then you may experience heaviness in the stomach, increased gas formation and even indigestion, therefore let it be a treat for you, not food,

and it is better that it be a separate meal, so that there are no such... consequences, tasty corn is always associated with summer warmth, it can be boiled, it can be baked and even grilled, try different options and benefit from our queen of the fields, here i will tell you my favorite recipe about corn, we adore this section, let's have some light, and i collect small ears of corn when it has not yet grown, like these a... when these grains have not yet hardened when there is also this middle, which we then throw away, it is edible, here they also say, this corn is like milky, milky, absolutely right, i mix olive oil, squeeze garlic into it, and this is the marinade for corn, i just put it on the grill, literally 3-5 minutes, this is a gorgeous side dish,

magnificent, which saturates, right with a fork like this. you can cook it on the grill, but when it is young, it is really very tasty, very nutritious and valuable, i will say honestly, i am drooling now flowed a little, wanted some corn, oh, friends, i hope we inspired you, why not have a picnic like this today on this beautiful friday with corn? including a treat sveta, thank you very much for telling us so much useful information, and also sharing the recipe, we will try it, have a nice day, well, right now, friends, since we have already taken such a topic of food and the appetite has really worked up, let's write down some interesting recipes from our footblogger anatoly moiseyev. good morning, i

i am sure that in every refrigerator there is. a pack of cottage cheese, take it out and let's make a delicious breakfast, we are preparing an improvised toast dessert la cheesecake in a hurry, for the morning this curd delicacy with tender apricots juicy blueberries is just perfect! we will need cottage cheese, sugar, egg, toast bread, apricot and blueberries. first , let's prepare the curd filling. in a blender bowl. put a pack of your favorite cottage cheese, add a couple of tablespoons of sugar and vanilla, beat one egg there, beat until smooth, filling: done, now take the toast bread, cut off the crusts with a knife, we only need the crumb, put the bread blank in a baking dish

greased with oil, pour the curd filling on top, divide the apricot in half, remove the pit, put the halves in the dish, then fill the free space with blueberries, put in the oven preheated ... to 180 ° for about 25 minutes, brew coffee, because toast dessert cheesecake is ready in a hurry, but you can't even imagine how simple this dish looks from just six available products will surprise your taste buds, the combination of cottage cheese and berries creates an unforgettable taste fireworks, have a successful, positive day and bon appetit! yes until august 31: the most

relevant event from the world of sports: 25 medals in total were won by the belarusian youth athletics team in the match meeting against the russian team. work and discipline give results. this is the principle by which bobruisk dynamo shinnik works this off-season. hard training. an exciting competition when you lift cup, for the very first time, this is probably the most emotional moment, of course, but now there is a new season, we need to prepare, defend this title, an exclusive interview with athletes, a lot of people love hockey, in general - quite good, i think we show results in it, the sport is developing, is being cultivated in our country in order to remove children from the street as much as possible, so that the maximum number of children are involved in some kind of sport, this... a native of mena goes to

village to find out how it is better than the city, you are a real modern belarusian guslar, yes, you have five children, yes, i was really drawn to nature, i just realized that nature is my priority in life, so i gave up. that's it, i already missed this space in the city, i missed nature, you studied, lived and worked in moscow, then at one wonderful moment in your life you had to return here to your historical homeland, to look after your grandmother, after that you rebuilt your parents' house into stable, now you are saving horses, why horses, because other animals also need help, to each his own, but by and large horses are this... what kind of illness from childhood, what can i say, the only thing that relaxed in me is something somewhere down there, everything that is here, the cheeks, in particular the entire speech apparatus,

eyes, spine, everything for some reason tensed up, i am from the village, watch the belarus24 tv channel.

good, good morning, belarus, we wish everyone an easy, pleasant awakening, and in other words and it can't be today, because today is the long-awaited friday, august 9 on the calendar, of course, we all anticipate the weekend ahead, but nevertheless, friends, by the way, we remind you that the school season is very close, yes, of course, every self-respecting... parent starts buying supplies for their child about a week before the start of school, but there is something that you should take care of this year, literally in advance, and we warn you about this. yes, the fact is that for the academic year 20-24, 20-25, school supplies will be required diaries of a modified design, both for students in grades three and four, and for students in grades five and eleven. the corresponding resolution was adopted by the ministry of education back in september 2023. when purchasing, special attention should be paid to diaries that were published by printing companies in 2024 and correspond to the standard forms approved by the ministry. the front side of the diary

remained unchanged, here on... so on the country of the cover information with telephone numbers of the psychological support service is now printed republican center for psychological assistance from the new also the words signature of legal representatives and signature of legal representatives will be replaced by signature of parents and signature of parents respectively. well, you must admit, the news is very important, now all thoughts are only about yes, to have time to prepare the child for school, to breathe out and spend these last summer weeks in the company of loved ones, relatives somewhere in nature, on the shore, like at ... however, when going on a trip around the country, do not forget about safety rules, about how convey to children the most important rules of conduct on the water, will tell employees of the ministry of emergency situations, in the story of olesya boyarskikh, let's watch, safe summer, employees of the ministry of emergency situations and asfot teach children the rules of conduct on the water, here's how the classes are held, we'll find out. right

now. rescuers are confident that one of the effective methods of teaching the younger generation is special practical classes. therefore, in order to teach children the rules of conduct on the water, specialists hold events in health camps, as well as on the basis of rescue stations. in summer, of course, the risk of accidents on the water increases, not only for adults, but also for children, because children are often left to their own devices, and accordingly, they need to be taught the rules. safe behavior, so the opportunity to hold events in places where children are often found is an opportunity to teach them the rules of safe behavior, to explain how to behave if they get into a situation or if they witness such a situation. one of such meetings was held at the rescue station komsomolskaya ozera for children from the capital's school number 104. rescuers told schoolchildren how to behave near water and not only. the training is practice-oriented, the task is not

only to explain. visually, how rescue occurs, or in principle, how to behave on the water, and of course to tell about how to behave in a situation if you are tired on the water, what you need to do, what you need to swim on your back, how to breathe, and how to help other people if they suddenly encounter such a situation, what is life jacket, life line, life buoy, how to use them and how to call rescuers and call them when you... start screaming, let's say, well and make, let's say, too many movements, you lose your strength, right? if there are people nearby, you just need to give a signal, yes , with your hands, after that you need to, what to do, take a lot of air, yes, turn over, lie on your back, spread your arms, this is and raking water under yourself, that is, under your back, yes, swim towards the shore. first of all

we tell children and remind them of the rules of safe behavior on the water, this is exactly what is strictly forbidden to swim beyond the buoys, then you can't use inflatable mattresses when the wind is from the shore, so having a large sail area, children can be carried away, panic can arise, if the child does not know how to swim, he turns over from the mattress, this is what leads directly to tragedy. what did you remember during the excursion today? today, during the excursion, i remember how we climbed the dragon tower, how we threw lifebuoy, and how a medical worker showed us what to do if a person drowned and had no pulse. i really liked it because they told us how to save a person when he choked.

can you. go to a pond alone? no, and why? why is it dangerous there, and why is it dangerous? because you can drown. be vigilant while swimming, do not leave children unattended. remember, water does not forgive mistakes. good morning country, good morning belarus, ninamozheyka, we charge you for a new day, and this day is 9 august, friday and... we continue to share, of course, positive news. an unusual wedding took place in the oceanarium of the chinese province of laoning, only the bride and groom were not at all creative visitors, penguins. listen, how convenient, a penguin immediately has a frag with him already under the fish. so, that remarkable celebration was arranged according to all the rules and traditions, the wedding began with the fact that an employee of the oceanarium scattered fish on the floor of the enclosure, announcing to the guests that these were wedding candies,

please, treat. then he gave a speech, telling that he witnessed how a happy couple of penguins got to know each other. they fell in love, they dated, and only then did they get to creating a family and formalizing a serious relationship. well, then the most interesting and delicious part of the celebration began, when the bride and groom and the penguin guests were invited to the set banquet tables, where the birds' favorite dish, fish and shrimp, were on display. by the way, i'm interested, did the guests give envelopes and what was in those envelopes? i think that only the person who came up with this whole wedding ceremony can say about this. well, be that as it may, the settlement of the newlyweds' lives will be closely monitored until december. during this period, the newlyweds should produce offspring, we wish them... good luck in this interesting, very pleasant process. well, somehow, you know, it became exciting after reading this news. well, we will continue the broadcast in the company of foreign news. so, in yaroslavl, a museum dedicated to the legendary british band the is gaining popularity. beatles. the small but very bright

and original gallery is based on a collection of records, posters, books, magazines, stamps, and music recordings from the private collection of yaroslavl musician andrey selevko. the exhibition does not contain items that belonged to the musicians of the famous four. it is rather a museum of russian beatlemania. its pearl is the gold platinum discs from the first to the last album. of particular value are the postage stamps with the image of the liverpool four, which were issued by several dozen countries around the world. such there is no other beatles museum in the world. the founder of the museum, andrey selevko, began collecting his collection in his childhood, when he first heard the liverpool four. now he conducts tours of the museum himself. and these tours are so popular that advance registration is absolutely necessary.

in our program, traditions are betraying me. it's friday, so it's time to look at the movie listings. let's start with magic films. harald the magic crayon. a fantastic family film of american production from director carlos soldania. by the way, twice

oscar nominee. this brazilian's talent is responsible for such sensational films as cryo, i love you, several episodes of ice age, and more. this time, soldani turned to the children's book by krokot johnson, under the same name. by the way, there were early attempts at film adaptation, for example, soldani already tried to tell viewers about a boy with a magical purple crayon in 1992, then tried again 18 years later here again, although this time everything worked out. so, in the center of the plot, actually, a boy named harald, he lives in a drawn world of a book, where he can create entire worlds, bring to life anything with the help of a magic purple chalk, but all children grow up and even the book garlik, he is drawn. by knowledge and he decides to draw himself a door to the real world, how such a journey will end, find out for yourself in the main roles, we will see zakrylivaya, zoya di chanel, lila rella howary and others. well, let's continue our cinematic journey with another family film of russian production,

my wild friend by director anna kurbatova, by the way, this is her fifth anniversary film, by the way, the script for the premiere film is also yuk dela. so, the main character of the film is sasha melnikov, he is raised by his mother, she is a scientist, she went on an expedition. here is a boy from moscow goes to his aunt in the outback, the relationship, as required by the life plot with a classmate and a teenager does not work out, he seeks his harmony in nature, the forest is his frequent friend, one day sasha's life changes dramatically , the fox is to blame for everything, how is all this connected between yourself, find out for yourself. in the main roles we will see yuri kolokolnikov, yulia aleksandrova herself, yelisey chuchilin. and by the way, according to the creators, the inspiration for the story was a popular fairy tale, the little prince. look for parallels, though in the cross of the cinema.

pay on your silvery laughter, you hide your eyes from me, already in the middle of the day, you kiss another in front of everyone, payna, payna, faina, faina, faina-na, payina, faina-na, payna, faina, faina, faina, faina , faina, faina, faina, faina, faina, faina, faina, faina, faina, faina, faina-na, payna, faina-na.

yes, there's only a drop of tears in the song, why

did you wipe my nose, poina, if even i 'm no good for you, i'll forget my sadness and sorrow, our song will remain only ours dust, fine, fine, fine, payna, payna-na, payna, payna fine, payna, payna.

they gassed us again, but this time through the ventilation, when everyone passed out, the brides took off their emerald necklaces, oops, please, go on your vacation, it's good that

the feds came, boris mikhailovich, it's a big deal, you know, it's a real cold case, well, they started catching crows in the fall, then they salted them they are like hearts in barrels, that is, there really is such a dish, yes, in kaliningrad restaurants they still serve it as a signature dish, you are heading to the fish village, yes, as you guessed, the beginning of all paths,

we are glad to welcome you to the studio , the radio company is beating, by the way, known as studio 600, it must be said that we are meeting this morning in the company of friday, here is another story, because today is august 9, and this is also the sixth lunar day, and the moon is in the waxing phase, if you are interested in this, in addition to the well-known fact that on this period is the best time to go for a haircut, for example, we will also tell you that this friday promises to be quite fruitful for business cooperation, also in the first phase of the moon's growth, astrologers recommend making plans and starting new projects, both at work and in the personal sphere, many can feel the stage of rethinking relationships and bringing them to a higher level, also the growing period can bring a new acquaintance, but according to experts, together with the growth of the moon, life energy also increases and stays, i think, nina, well, the moon

grows, yes, so you can recharge, i don’t know bank cards, so that your income also grows, no, the main thing is that it doesn’t come to charging water, although... don’t forget to observe the drinking regime, after all, it’s summer on the calendar, and if you, of course, charge the water with some positive thoughts, everything will undoubtedly work, but i know another very effective way, you need to sit in front of the tv on saturday, turn on belarus one at 9:00, 10 minutes and watch the program with svetlana borovskaya, despite the lunar calendar, she continues travel around the country at her usual pace, every saturday she sets off on a journey to see new places, get to know...

i will live as a belarusian, i will love the belarusian land widely, gorgeous, who is responsible for the ozera republican landscape reserve, what the slavyanka vocal ensemble sings about and what problems the chairman of the village executive committee solves, you will find out in the new issue of the program this saturday, turn on dobroe ranitsy belarus with svetlana borovskaya tomorrow at 9:15. hello, what kind of wedding is this at you, girls? not the titanic, of course. thank god, i'll tell you, we decided, first to treat you, and then sing to you, it won't affect the quality of our filming, god, give me, give me some valedol, but of course, what are costumes compared to what you sang mischievous eyes, my love, everything,

ready to sail, good morning belarus, good morning belarus, i remind you that together we celebrate august 9, and today everyone 's favorite minsk zoo turns, can you imagine, olya, 40 years old, wow, and how good it looks, and how many interesting things residents, yes, friends, now for their anniversary , the employees have prepared a large-scale entertainment program for their favorite guests, demonstration performances, interactive with giant robots, transformers, an illusion show, and there is also one, in which the artists promise to read the minds of the audience. that's it, yes, popular hits performed by a cover band, and much more, we will not tell you these secrets, come and see for yourself, i will not be surprised if they promise a talking monkey and so on, and what about a birthday, what will you wish for, what will come true? in any case , this is a reason to go to minsk for the

park with the whole family to have a great time. well, on such positive news and even i would say on recommendations on how to spend friday, yes, we are finishing our morning broadcast. yes, friends, there is an amazing weekend ahead, fill it with cool. emotions, bright events, i am sure you will reboot and meet the new work week in the most productive mood, well , this friday morning was opened for you by nina mazheiko, olga venskaya, see you on the air, good ranitsa belarus, see you, hello! today we will perform a set of exercises to develop balance. balance and coordination, why do we need them? after all, this is one of our functional physical qualities that... need to be trained along with strength, endurance, and flexibility. remember that it is not enough to train one of

the muscle groups, you must always pay attention to your physical qualities. today lisa will train her balance with me, and i suggest you join in to do with us. very often all balance exercises are characterized by the absence of one of the support points. for example, we can remove a leg so that the body feels uncomfortable and begins to adapt to uncomfortable conditions. the first exercise will be a swallow on one leg, and we will touch the free leg with our hand in order to additionally create such a slight sway and our body begins to adapt to this load. let's go.

the second exercise will also train our balance, we remain on the left leg, and draw a circle with your right foot, go down as low as possible, as deep as possible, so that this exercise is as effective as possible, don't forget to breathe. let's go. and for the third exercise we will need any functional equipment, we will pass it from one hand to the other hand in order to create a little destabilization. we remain on one leg, this will be the left leg, and the right leg remains on the hip.

the balance exercise complex can be performed as a separate workout, or included in general training. do any physical activity two or three times a week to keep your body healthy and feel. thank you, once you feel it, you will never forget it, that's all true.

live news on belarus one and'.