but everyone supported me, and the priest, and the priest said, well, this is my strangeness, that's who i am, grandpa, conductors have to be on stage for a long time during a performance, you don't get tired , you don't want to rest, you know, and fatigue happens, of course, but after a concert, during a concert there is such a... such a kind of courage, that, despite the fact that, in general, i am not a young pioneer and not a student, i still manage to experience pleasure from communicating with the audience with the music that i conduct until the last note, and then, yes, indeed, i wait for when we... there is now

options when conductors sit, for example, yuri bashmet now only conducts sitting, although he is the same age as me, even younger, in my opinion, well, and a conductor like blomsteth, he is 95 years old, he... conducts standing, well, it is true that they help him to get to the podium, well, why not, by the way, i went on stage in moscow at a concert of mansarat kabulie, a famous spanish singer, she asked me, maestra, can i walk arm in arm with you, by that time she was no longer a young lady, and she had a figure. so we were with her,

i helped her to take her place, so physical state is an important moment for the work of a conductor, so far i feel that everything is fine with this question, how do you feel about the music of our generation, do you like it or not? well, i won’t say that i’m ashamed, i don’t have such a feeling, but i don’t know the music of today’s generation well, my idols are bolton, simon and garfunkel, those were the times, adele is closer, this is also closer, now in tiktok it’s customary to dance and... from a song they show with gestures, i

have an experiment for you, i’ll show you a song gestures, and you try to guess what it is about, do you agree? oh, it is very difficult, probably, well, let's try, let's go, okay, let's go.

there were so many good, interesting questions, but the most unexpected for me witty and somehow such a daring question was about my nickname, so i would like to note this question. introduce yourself, please, where do you study, what grade? my name is chuevsky roman, i study in the seventh grade, secondary school number 138. the author

of the best question of our program receives a special gift from our guest, come out onto the platform. i ask you, congratulations, thank you, give me please, a hand, any free one, the left one, well, let's give it the left one, well, and this is an addition, just as a keepsake, my pencil, which worked very well, and let it remind you that any goal, any interesting work, it is a guiding light in life, thank you. alexander mikhailovich, now you have the opportunity to ask the children your question. wow, interesting. and here's the question, how often do you manage

to come into contact with the classics, in particular with symphonic classics, i am very interested it would be nice to hear the answer to it. i graduated from music school and i want to say that the first years of studying at music school were real torture for me, but the last 2-3 years i felt all this beauty in my favorite is prokofiev's dance of the knights and for me it's just wow, i listen to it constantly on repeat, so yes, for me symphonic music is a really important part of life. i didn't like either music school or classical music, but recently it has accompanied me in many aspects of my life, i really like to attend such events, like concerts, various or performances, where this

very music is presented in this way, i am now studying in the fourth grade at a music school, they started giving me more in the violin. there were more, maybe after this meeting, perhaps these hands will still reach up, for someone. let it be so. alexander mikhailovich, it's time to say goodbye to our audience. so, conductor, people's artist of belarus, alexander anisimov, is a guest of the program 100 questions for an adult today.

i'm waiting for you at the entrance to the site. but here i 'll ask you to stay. alexander mikhailovich, tell me, which of the questions asked today was the most difficult for you? in general, as far as personal life, family and the like are concerned, this is a difficult area for public discussion. what question were you waiting for, but you were never asked it? what is my favorite piece of work, this is the most common question, it was not asked, although i was waiting for it. today you managed to answer 39 questions. tell me, if we invite you again, will you agree to come? i honestly speaking, very, well, or something, eh, i was critical until today, until this minute, of this idea in general, but i

realized that i was still wrong, and when communicating with children, with these young, interesting people, energy comes from them. so i will answer you like this: yes, i would probably agree to meet again with such questions, with such interesting eyes, with such curious situations that were today here, as i said, in the electric chair. i am addressing our audience, do you think that the hero today was as frank as possible with you. who thinks so, please raise your hands. i think that the maestro was as honest with us as possible, because firstly, he speaks very literately, it is very interesting to listen to him, secondly, many of his phrases about our present, future and past, give us the opportunity to reflect on our

life, that is why i think that he spoke to us completely frankly, as with adults, he did not tell us anything from himself, that is what he said: that is exactly honestly, it seems to me that a meeting with the young generation just reminded him of what he was like in our years, allowed him to return to those memories and... i wonder if anyone thought that alexander mikhailovich was a little bit holding back today, being disingenuous, hiding something from you, as for me, alexander mikhailovich was mostly frank with us, but in matters of his personal life, maybe he didn't lie entirely, but simply didn't quite finish telling the whole story in some small moments. alexander mikhailovich, we have such a rule, the hero always has the last word, sum up the conversation that took place. it's been a long time since i've communicated with such different interesting people with their thoughts, with

their emotions, with their views, i can already hear, i can see what the future of our country will be, and what future awaits art, we have, in general, life, interest in life, i would really like all these children... to be happy. people's artist of belarus alexander anisimov was a guest today on the program 100 questions to an adult. see you in a week. watch the next episode. honored artist of belarus, one

of the co-founders of the legendary pesnyary, vladislav lyudvigovich misevich. pesnyary is a group that is known to many generations, what is its uniqueness? what is the main drawback in society now. do you really not have a single bad habit? how often have you fallen in love? can i ask you to record a video greeting to my grandmother, she will be happy. hello alla sergeevna, thank you for your loyalty to the pesnyars. 100 questions for an adult. and the lilac, leave it, leave it, let it bloom, bloom, it’s better that we are in the garden, in the garden, we will get ready with you.

it’s dark, we are now in one of the best halls in the city of minsk, here i am directly i carry out my coaching activities, conduct consultations and testing and also work online. i am a personal fitness trainer by education, i am an instructor of physical culture methodologists, recently, in recent years i have become carried away by the fact that i have gone more towards rehabilitation with... trainings i use the knowledge skills that i usually receive directly during the trainings that have passed, yes, my experience,

namely practical, since in our country as a whole the difficulty is that we have a shortage of personnel precisely as rehabilitation specialists, because a rehabilitation specialist is a medical specialty, it is more of a medical one, so i have to interact with doctors at work, because some of the functions are performed by doctors, regarding making a diagnosis and so on, that is, i do not do this. they do not know how to properly build a load, how to dose the load in general, how to recover and many people in general after

any injury they are afraid to do anything at all, they do not know right, wrong, and whether it is possible or not, so here i, together with doctors, approach this issue every does again i say my task, the doctor looks determines the diagnosis, we discuss with you how to build a load progression, actually i am just the one who implements all this from the point of view of exercises, also people come who, for example , have some ordinary overloads. injuries, for example, a person decided to squat, or do some kind of barbell press, his shoulder hurt, or his back hurt, so the person does not understand why this happened and what to do in principle so that this does not happen, well again ... a usual request, classical aesthetics, to pump up, to lose weight, it will always be relevant, here you need the active participation of a person, it will not work out that we will give some kind of magic pill, say: take it and you will be fine tomorrow, you don’t need anything else, people are a little lazy by nature and want it quickly right away, but unfortunately it takes a little time, and if a good specialist in principle, then he understands

these moments, his task is to smoothly draw a person into this motor activity or into rehabilitation or even just some ordinary strength training, yes, that's why gradualness, continuity, smoothness are important here, and these principles are universal, regardless of whether it's rehabilitation or just some ordinary strength training with a request to lose weight or get pumped up, the profession of a trainer is that in addition to the fact that we must be able to train competently, that is , master some methodology of sports training, it is also partly like a pedagogical activity, that is, we communicate with people, often we have to communicate, convince of something, perhaps even motivate, in order to be a good professional in terms of coaching, for example, it is not always enough to have only our basic education, let's say some physical education, after all, it is always a path to constantly learning, some topics more, to reveal them more deeply , to delve into them, so that it is more

professional and more effective to build work with doctors, where they do their work and... consequently, a coach who, let's say, has the knowledge, skills of physical rehabilitation, does his work, in order to keep myself in shape, i usually use training, rational nutrition and basically the main rest, that is , the same recommendations as for absolutely any person or my client, if i try to do strength training at least two or three times a week regularly. on a regular basis, strength training is usually built on the fact that i first do some mobilization exercises, stretching, for the hip joint, for the thoracic region, this is what people usually lack, where they are clamped and where they do not enough mobility in most cases, then comes the strength training block, strength exercises, where i do strength exercises for target and main large muscle groups, at

the end a little bit for the abdominal muscles, for the core muscles and at the end i definitely do some aerobic exercise. that is , some low-intensity cardio, now i will show several exercise options that in principle should suit any person, and they will be a little general, common in that most of the population of people have them there will always be problems the hip joint is clamped the thoracic spine is clamped, therefore these exercises will be aimed in turn at this, we stand in a lunge on the knee, legs at the width of the pelvis, our task is to move the pelvis forward with a straight back, that is , a straight body, not like this from the pelvis we move forward, we return, the exercise is aimed at mobilizing the hip joint with the leg that is on the knee, the next exercise will also be mobilization of the thoracic joint, the task of this exercise is to increase the rotation of the hip, that is, rotation of one second hip joint, the position is called z, because the letter looks

like the letter z, we put the handles back, our task is to change the hips in places without lifting the feet. touching with the knee, here the inner, there the outer, then we alternate, change, here again the outer, here the inner, the next exercise is to mobilize the thoracic spine in extension, for this we need a bench or any object that will be slightly above parallel. we put our hands on the palms, arms straight, legs at the width of the pelvis, on all fours, the task is to fall into chest down, push out.

i myself was born in the brist region, in the sorlinsky district, the working settlement of veshchitsa, i was born, in fact, in an ordinary family, i had a complete. family, my father was a military man, my mother was a commodity expert, that is, a salesperson by education in her field of activity, i have a younger brother, there were no computers, we spent more time outside, there was more connection, it seems to me with nature, so we did not know what it was like to sit for a long time, like most people at laptops and at game consoles, that's it spent more time outdoors again, since childhood i always, probably, liked something active. rather than sitting, i was generally quite restless, i may have even been harmful to some extent, and i needed to do something, with sports, with physical education, i guess i always did well, i like it... my soul more, in my school years it was my favorite subject, so i understood that i was good at it, i never thought that in principle

this would somehow connect me in the future, that i i will be doing this in principle as a type of activity, i actually graduated as an instructor of exercise therapy methodologist, i also didn’t think that i would need it at all, i will be doing this, it all happened, probably at that moment when my brother came to visit me, i had such a period in my life when in fact i somehow... my calling, i didn’t know that it was interesting to me, what i would like to do, and he simply suggested to me, in fact, highlighted, probably, such an obvious moment, he says: listen, you’ve been in half your life sports, you go to the gym for so long , i trained my company commander in the army, i was a trainer, plus you always trained some of your friends who trained with you, why don't you want to try, you also have an education, why don't you want to try training people, i see a lot of sense in the fact that people like it, they see sense in it for themselves in terms of doing physical education. my parents were a little wary about this when i said that i wanted to do this, most likely just

they were worried that there might be some failures, that it would upset me, probably, i think, they believed, most likely, that it would work out after all, now they are convinced that i have succeeded, in principle , everything is going well for me, everything is working out. do i consider myself a goal-oriented person? yes, because in my work i also... set some of my own small sub-goals, and i always achieved them, i clearly knew what i wanted to achieve, it was a matter of time, but nevertheless i understood that i wanted to go from point a to point b to come, and i always came to this point, and i always try to set some kind of goals that i want to go to, if i don’t see that i’m going to something or moving or growing, my enthusiasm and passion in general , as it were, for some kind of career movement, disappear, so it’s important for me that i move somewhere. when a person comes to me, usually this is always the first thing i do, this is some kind of

consultation, testing, that is, in order to understand what needs to be worked on, in principle, to communicate with the person, he will tell what problem he has, this is also important, that is, this is part of the initial survey, yes, then i conduct tests, some kind of small diagnostics in order to better understand what limitations there are. movements, where some movement falls out, where there is discomfort, what weak movements perhaps lack mobility, perhaps lack of strength, and after that there is already an understanding of how exactly this particular person with this whole set of his some individual functional features can be built the training process so as to help a person, as a rule, training or physical rehabilitation classes are built in no way particularly different from classical strength training in terms of the fact that the same are - periods where there is... conditionally a warm-up, let's call it that, there is a main part, and there is a cool-down, in the warm-up, for example, we conduct, as a rule, i conduct - exercises that will usually be aimed at mobility, mobilization,

perhaps some stretching exercises, in the main part we directly do strength exercises, and from the same even in principle classical strength training or fitness, in fact in principle this is even one of the main means in fact rehabilitation, physical exercises, they will not be too different. from how people think that rehabilitation is some kind of magical exercises - with a boss, and there is something very, very strange, in fact these are the same exercises, the question is that we still look at exercises on exercises not from the point of view that conditionally we want well, as if probably to pump up yes, we are trying to exercise solve some problem, what we want to change with this exercise in terms of specifically the person's requests, yes, if a person 's anterior cruciate ligament was torn, yes, we must understand that already. let's say there is an element of instability, there is an unstable joint, then we must understand how to make it stable, what exercises we will use to make it stable, when we begin

to approach it like this, we begin to approach it more purposefully and more professionally request, training is not only about exercises, training is about a little bit of thought and understanding of some other factors that also contribute to the overall result, this is nutrition, this is sleep, this is recovery, this is actually even some kind of psychological relief from training, because any training in one way or another, it is tiring, you want to rest from it, so we always look at any task not only from the point of view of exercise, but in general multidimensionally from different factors, there are simply different ways to approach teaching a person to eat right, who has a more mathematically precise mindset, they like to count, then in principle an application where you can simply write down would be great for them. kbzhu, yes, that is, calories by proteins, fats , carbohydrates, and the person writes it down very well, he likes it, and he likes this structure, he likes to watch it, he likes to track it, this is for those who like it, but most people are not all like that,

so they like it a little simpler. to make it easier and not to bother, if not to bother, then in principle there is such a standard recommendation, the so-called principle of a healthy plate, where we divide the plate into several parts and explain that this is how much fat there should be, so many carbohydrates, so much protein, because many people only work out, they think that this is enough, time to lie on the couch, that is, well, like in principle i go to the gym twice a week, like i move, that's it, all the rest of the time a person sits on the couch and does nothing else, therefore good recommendations in terms of everyday activity - it's just at least half an hour a day continuously walking, well, for example, here you have chosen some distant store, i say so, by the way, here it seems like use it for business - you choose a distant store and just incorrectly go there without stopping, as if low-intensity cardio load will have a positive effect, firstly, on the expenditure of calories and for the cardiovascular system, this, by the way, is a very good cool universal remedy for chronic pain, for example in the study shows that just regular - at least half an hour of walking

every. day will be great to prevent back pain, there was one wonderful moment, i was at work and they called me, and would you like to try as an expert, to be filmed in a program, it's great to be healthy, i decided that i still need to try, i realized that i can use this to better convey my knowledge to help people who watch this program in principle, i see the point that this is a good thing. my specificity is that i am there as an expert invited as an instructor of exercise therapy, and as a rule we analyze a class of questions related to the fact that a person, for example, has an injury to the glenoid joint or knee or any other part of the body, or there is pain somewhere, or posture correction, and the person does not understand what he needs to do, i act as an expert who shows with the help of physical exercises

how you can... greatly help yourself, as a person, in particular, involve in motor activity, for me this is first and foremost some, actually, experience and growth in being able to, uh, present yourself, speak confidently, convey information, be clear and precise, not be afraid of the camera, in general, i've always had a fear, actually, since school, i hated going out in front of the whole class, telling poems, like i was always in a stupor, i was wildly worried about it, actually, the first couple of minutes are always a little bit exciting, as if you need to talk a little, relax a little, understand that you are being filmed. in any case, for me, this is a positive experience, it consists in that i see the point of broadcasting more information to the masses, helping people with certain problems. i see positive responses, as it were, both from my clients and, in principle, from people who come to the program, to whom i, in principle, show exercises. i think this is cool, this is cool, this is awesome, and i definitely see a lot of sense in this for myself in order to help people. it is always important

to support a person at all stages, it is important to be able to competently build a training the process is specific to a person, and i think that in fact it doesn't take much time to see any changes, when a person sees the result or some intermediate changes. intermediate results but not the final goal yet, then as a rule it motivates a person, he sees that he is changing, he sees that it is not in vain, a person feels that it is easier for him to climb the stairs, it is easier for him to bend over, he can, for example, a girl, can lift a child from the floor and at the same time his back does not hurt, that is, this such a large cluster of moments where a person understands that he is not limited in some activities, when i see that a person is changing and he gets what he would like, that is, seeing some result, it

really affects me... to live well and earn money, but everyone wants me, of course, not without this it also seems, this is not where you need to start, you need to start with the fact that it should bring pleasure, that is, you need to do what you like, i think this is the most important thing if we are doing what, what we don't like, well, we need to think about, maybe about some other job, in belarus we actually have quite athletic people, the craving for fitness is only growing, and fitness has become such a popular fashion trend, if you look at it from the point of view of fashion, and if

you look at it from the point of view of how it is necessary to exercise, then we have a good level, in fact, most people who come to me, they themselves begin to realize this, and sometimes even people come who understand that physical activity is necessary even simply. to get rid of something or pump up something or lose weight, they just want to do it as a kind of recommendation, for example, yes, on physical activity, they understand that it is important, it is a good contribution to health, it is necessary to do this, that is why we are really doing well with this, i believe that in a few years it will only be more, to achieve success i believe that a person must have such skills as determination, perseverance and the ability to build communication, no matter what successful man, i believe that there is always some strong or important woman in his life behind a man, for example, this is my wife, because she is always support, she

is always a support, she is always a psychologist, she will always give the right advice, it will always be possible to discuss some plans, it will always be sincere, in addition to my... professional activities, i am also a semenin, that is, i have a wife, her name is alina, we met on social networks, corresponded, then went for a ride with each other friend, i was in brest, she was in minsk, and then we decided that we needed to get closer somehow, i moved to minsk, our meeting was interesting because i immediately realized that it was probably love at first sight, uh, there was a funny incident when we first met and sat down together, ate ice cream, and it was like we... felt like we were getting closer, like a real feeling that we were getting closer, we were kind of drawn to each other, it was so unusual, for the first time in my life i realized that it was probably not just like that, after some time, when we met, we decided that we should get married, and so we became a family, it is always important to me when i return home that i always

have support, and at home they will always meet me, they will always ask how things are, how the work day went, it seems to me that it is important for a man, no matter what he does, no matter what work he does, there should always be support, it seems that in couples, it is important that they have common values, they look at things at the world with some slightly similar eyes, there may be some disagreements, but that's how it is or otherwise some basic, well family values ​​they always remain the same for people, i value qualities in denis such as care, understanding, support, that is, it should be, especially in a family, that we talk, and solve some issues and problems by communicating and talking, and not hiding somewhere inside ourselves. it seems to me that it is important here that we always communicate, talk, this is what i think many people lack, if they say that we

cannot find a common language, it is always difficult for us to find a compromise, it seems to me that most people just don't communicate with each other, it should be support both from my side and from my husband's side, uh, so that love is felt. not in words, but in actions, in care, support, respect always, so that people can find some kind of compromise, it is always needed, uh, because you can always rely on your own and say, no, i want it this way, but i don't want it, you need to look for some kind of - compromise options, so that - both options are acceptable for two people, we usually spend our free time and dry time together, uh, i think that on the other hand there is nothing wrong. when absolutely we can meet each with our friends, and alina with her girlfriends, i can see my friends, for example, but in most cases we are always together, the vacation that we probably like and we really feel that we are relaxing there, it is probably some kind of format in nature, we like to rent some houses

or estates, so we literally rented a similar option this week, 2 days, lake, bathhouse, nature, we will celebrate the anniversary, yes we will have an anniversary, it seems to me, so that some sparkle in the eye remains. the meaning of life, you have to try to think a little positively and see in simple things, in fact, i think, there is happiness, it's just a question of being able to see them in time, we like living in belarus, we like the surrounding nature here, our birches, it seems to me, are always more native than some palm trees, although palm trees are also good, but still the native land is still closer, it always pulls you to return to it, from such, what we like, i spent part of my youth there, i served there, that's why the city of brestno is one of the cities that is very close to us, in fact, in belarus we

have been to very few places at all, even those places that everyone has already visited, like neshevsky castle and so on, we have not been there at all, for example, that is, we still have to go somewhere to see, i believe that in our country, in principle, everything is in order to realize yourself as a professional, as a family man, to build. he will achieve his goals, i am convinced of this, well, on my personal example, for example, i knew, approximately, that i wanted this, i was going towards this, i achieved this, and in our country, for example, uh, so i knew, let's say, that i want such a wife approximately, i came to this, i found her, that is, it seems to me that any goals that we want, they are quite feasible, maybe not the first time, but nevertheless it is a question of patience and determination and desire from such that i would like or dream, it is difficult to say, well, probably, i

want my own house somewhere in cool nature, there is a lake, a forest, and this can maybe it will be a dacha, i don't know, well, my own house, i think it's a really cool thing, i would like to have my own house, or again, i say a dacha, do we feel happy, yes, of course, it is, because i think that the most important thing in life is when your loved ones, your family, in some mundane things there is the meaning

of life, happiness, it seems to me, in these things.

on air novosti with you now yulia pertsova, hello, the time has come when agriculture needs to take new steps in...

and get around me in something, deceive me or not say something.