a letter from '45, look at the picture, my peer, my dear, i'm with our guys in it, look how young i am, a special mountain newspaper from the front spotted us, and clicking a watering can, took the address with him, and we again went to where the shots were,

look how young i am, and all around is spring, a blue leba, the sun is hitting my eyes, and the foliage is tender, we breathe to make a living, to live and love and give love. on earth, and we again went to where you are arrows, where explosions bombard the ominous battle, went forward to win, to stand firm, even in the most terrible at the cost, the earth became all bloody in fires, and we fought a cruel battle for life. and nearby on

the ground far away comrades, each was just as young, around spring, the sky blue, the sun beating in the eyes, the foliage, how i wanted to live, and to be loved, and children... here on earth, i did not hear how the evil bullet whistled, how i fell turned into the blue earth, how i became a caveman and songs are pure, look how young i am. i am talking to you from forty-fifth,

look at the picture, i am alive in it, do not allow the damned war again, let it be peaceful, lebo na tova. we would live and live, we would live and love, we would protect this world on earth, we would live and live.

we would live and love, we would protect this world on earth. we are in a hurry, we are in a hurry, we want to catch time, we catch it, but the wind is not always favorable, how long can we live like this, always running and hurrying.

i want to discover the happy island, where is this island, where is this island, where is this island. where is my distant, saving island, it will not be easy to find this sunny island, it will not be easy, it will not be easy, it will not be easy. there is this circle, i always may, not to be happy maybe, a little is needed, i believe i am generous,

maybe in the morning, i will see my happy island, where is this island, where? where is this island, where is this island, where is my distant, saving island, do not find the sunny island, it will not be easy, it will not be easy, it will not be easy, i want to live brightly, here is happiness to float, i want to have life, just a little, in the windows a familiar light, a home where they will not say no, i have been looking for such an island, i have been looking for many years, where is this

island, where is this island, where is this island, where is my distant, saving island, do not find this sunny island, giving it away, it will not be it won't be easy, it won't be easy.

you need to be at home for a while, you need to be at home. not a god, if you become a noble soul, and not a holy saint, remember your greatest day, do not forget, as i commanded. hell sat, remember, like the sad day, behind the syabrowsk steel, hell, remember, like the sad day,

behind the syabrow steel, hell. to the evil frosts, the klyamka fingers are on the heel, burning, and the devil is on your steel, the smell of fresh bread

is fragrant.

yes, the music sounded at dawn. during the velvet season, you and i said goodbye at the pier, and summer suddenly went away like a dream, and summer, and summer, and summer suddenly went away like a dream, again, among the gentle waves, sounds lonely, accordion again ice, i'll come only wish, and

it seemed like it was goodbye, she sang to me the sea, of love, to me the sea, to me the sea, to me the sea body and love. hey, again among the gentle waves, sounds lonely, accordion, again i'm rushing summer, because i love you, hey, yes again, among the gentle background, sounds lonely, accordion, again. i'm drowning summer, because i love you,

again among the caress. there it sounds lonely like cardion again i'm rushing summer, because i love you all, because i love you, because i love you, hey!

our land through the eyes of foreigners, the belarusian people, are first of all honest, clean , hardworking in all respects. each type of vegetable has its own color, if it is darker or brighter than usual, then it may

contain a large amount of nitrates. be sure to ask where the garlic was grown, it is best to take the one that grew in a hot climate. a proper breakfast is the key to health and good mood. yes, today we will make a healthy version of pizza that everyone can eat without exception. it is believed that turkey is one of the most dietaryally good types of meat that we can use in our. don't forget about invigorating exercises. kali has sprouted in the spring. you jump

into another tree, our comrades, i am with you, i will guess everything that was dear to the father, that was dear to the father, forget that everything was hellish.

those days i’m not going to crash, i’m not going to die, i’m not going to let you know, i’m going to forget it, hi sirs adguknuzza. one

hell of a time, i’ll remember everything that was sweet to the father, that was dear to the father, forget that everything was hellish, cooing, breathing. i was kicking ass!

the smoke drifts to the distant shore, the shore of youth mine, with the years everything is sadder, in the sky the peck of cranes, and you, probably, too, are drawn by the ghostly distance, and you sometimes can be, like me. something is a pity, a pity, the sea has no place, and the wind has no trace, a pity for freedom, scarops, fleeting like water, only better in the evenings, don't call the white one, although it seems, yesterday we talked about love, look how ringing the morning,

how beautiful the clearing hour is, it means you have decided life very wisely. everything is for us, but the sea has no ford, and the wind has no trace, like water scarp, fast-flowing like vada, this is the past returned, that as the zones leave again, it's just our youth, we don't want to, to search, and you, probably, are also drawn by the ghostly distance, and sometimes you may, like me , feel sorry for something, it's a pity that the sea has no monster, and the wind has no knowledge, it's a pity for water, fast-moving like water, it's a pity that the sea has no city, and the wind

has no trace, it's a pity that the years, fast -moving like water, wait, the sea has no monster, and the wind has no color, it's a pity that the passages, fast-moving like water... pines, pines in the forest, here

the pine forests blossomed, and our voices hummed, dze palali colors of peresa. the nakedness of the rouge verason i and the pine tree would not have passed, if the spring had sunk my sum, if the spring heat had not ignited, the fire of the rouge meras. spring , spring, spring in the spring, in the spring, the paths fell,

where our galas sounded, where all the flowers fell upon the lights. a bright couple of young people in the snow, i come here in the snow and in the snow, in the autumn of may the noise did not ignite, the sirs in the opposite direction ignited, blazing with a rouge front. oh, stars, stars,

perallensky, uspamina, narrow forests, in the spring of the spring, may the sun bloom at once for all nations. don't believe in my dumbness, even if i suddenly

fall, even if i leave, i won't go into the ground, i won't go into the ground, i'll go into the song. the apple trees will greet autumn, the stars will fall into the grass, while songs will sound on the earth, in each song i will come to life again, and the house will collapse, and the blue ones will climb. reflect in the wind, while on the earth, do my songs exist? i sing for

this love, don't believe in my dumbness, even if i suddenly fall, even if i leave, i won't go into the ground, i won't go into the ground, i'm going into the song. the blue garden serves, there will be leaves reflect in the wind, as long as love exists on earth, i will not die, my friends, i will not die.

and to bring down the blue garden, the leaves will reflect in the wind, as long as there is

love on earth, i will not die, my friends, i will not die. as long as love exists on earth, i will not die, my friends, i will not die.

on the winged and the mirrors fell, like a thorn rose, there the devil squeals over his native house, waiting for my mother! from the spring water on the lips of the mustard lingers, on the harsh grove, fortune falls to us hand, from edge to edge over the earth, and the cloud floats, floats, floats, like a peasant floats, that released the mother's crayfish,

i recognize myself above the forest.

when the birds wake up, they sing brightly and often with songs the circles expand, although there is no fault here. that the white belians are disgusted, that the white demons smell of dreams,

did not leave me either... in the silence of the sacred lye , following the song of the blossoming yama of my guilt, that ruling my sleep, i dreamed dreams, that right now i dreamed dreams. our parostan is right to me, i wish i could give you the warmth of a dream, although there is not a lot of guilt here

for the white demons to smell. dreams that i will dream about spring, dreams that i will dream about you, our courage will be replaced by new ones and you with it bodor, to unite us with the light, his gifts,

to surround us, with the light, snow and zura behind the window, asleep in the hat, all

right, i'm talking to the yagall, knocking the boy.

give me a thoughtful hell, like the wind and their winters and years are flocking. ah, as soon as the light has opened up to me, and i can still feel it... the noise of the paths of childhood has forgotten the sleep of the most beautiful words, the bright colors of the flowers!

go have a holy dream about the nailepshykh in the main byaroski dilnoe holy.

what meaning do modern pen painters put into their work? and in order for all this to happen not in vain, so that it helps people to pray, so that it helps them to repent, to become church members. how sunday school education is conducted today. one spiritual lesson, god's law, one creativity lesson, one music lesson, and for...

germany, bulgaria, israel. today, we are implementing several investment projects with the aim of increasing the competitiveness of our products. an approach to business that you can strive for. all our products, which we produce in our workshop,

are tasty and healthy, made from 100% natural raw materials, even children can eat them, all food products require the approach of a good, competent, kind housewife, it seems to me so, at least i have always set such tasks for myself that what i like, i roughly understand what our consumer will like, watch the project "quality mark": on the belarus 24 tv channel

. in the batskoy corner of the red password i remember your laugh your gaze is clear without words i will go out in the early morning to catch the hand of your sweet hands i jump. in the chicken, and i feel your voice again, i know. my love, i am with you, i am with you, and you, and you are behind me, i am in the heat of the hell, in

the father’s bunk, in the water of the green grass, i am breathing, i am drinking, not... from your dreams, the winds of the wheels are rolling, so that the deeps of the earth, as your breath takes in the laula, and i smell your voice, know my love. i'm with you, i'm with you, and you, and you're with me, i'm where the shirts are in me.

it's been a stormy night, it's a long time, svaih voch, kar voch, not advodzha hell to me, and right away, and right now, i can tell you what i'm going to tell you. i will feel the heat of your guest, always my love, i am with you, i with you i run, and you with me, i love you in

one, and i feel your voice again, know my love, i am with you, i am with you i am you, and you with me, i am enchanted with me.

we met in the summer on a deserted beach, you were running in a white dress, the dress was fluttering in the wind, i was running such a happy lover after you, in white love, in white love. sea surf, sea surf, don't run away, but be with me, don't run away, but be with me, sea surf, sea pier, sea pier, it's time to say goodbye, but what exactly through the family, will find us here, here in your eyes

the whole wide world bathed, here i confessed my love to you, you in response did not... yes, no, no, i do not know what happened, what suddenly happened to me, what disturbed my soul this gentle surf, sea surf, sea surf, do not run away, beat me, do not run away, pomku with me, sea arrival, sea pier, sea pier, it's time to say goodbye, seal, but happiness exactly in a year, we are here.

you are leaving, i am leaving, be sure to write, you promise, i promise, do not call late at night, in a year i could return on this day at this hour will make noise surf, invitingly invites us to visit, sea surf, sea surf. don't run away, stay with me, don't run away, stay with me, sea surf, sea pier, sea pier, it's time to say goodbye in extended, but happiness will find us here exactly in a year, mozhskoy surf, mozhskoy surf, don't run away, stay with me, don't run away, stay with me, sea surf, sea communion. pier, it's time to say goodbye, shouted, but happiness will find us here exactly in a year.

wash, apuchannaya, sertsam, darling, why is it so hilly, i can't understand, shkada zranki i know what heaven knows. at the end of the day, maygo, who is all gung-ho, gone, will never

return, alesya, we were looking at you, we were looking at you, we were at our stations, aspak for ourselves, self-made... packaged for me, angry and foggy, sorry for the dust, with the paurankam the call and crying ma, paishla, many ahutany gifts, as i praise for the lost aral. bastards and sertsy couldn’t close yours, i went away and won’t come back, alesya,

be dark, shaggy, i’m flocking to the saws, i’m losing weight with a self-made zhaўrama. ringing and crying , ma, she's gone, you'll never come back again.

if you love our dear belarus, you need to visit the rich lands, i mean, that’s what i believe, cranes. and on the wales, that they are in the rainy season, that they have bull plane trees, if they grow far, they have gone, i...

the yakatch are not healthy, there is no substitute for anything either in the earth or in the earth tsyazhynachka, cutaneous, in the past there was no problem.

you know, then i’m watching the jurafen on the

forest floor.

tell me, chanulka, how much you love me, i love you,

you said, behold, chanulka, chanulka, believe in your mind, i am not at all like that. do you remember ghana, happy moment, i tell us naduty, dear wine, we have a calm , calm trembling, and the moon is clear on us , tell me, kanulka, how much you love me, i love you, you said, my heart is not brighter, hatulka, chanulka. in my mind, i ’m not at all like a big pot, four, right throat, a canopy behind

a river, a fighter, their hand on the stage, a rakham markach, and then we sat down in the darkness by the marcher, and i walked towards taba. you knew the backs of may, and the best ў neman you pansed my tongue, i hate my tongue, i swallow saliva, and then i didn’t dare to torture you, i’ll say anulka, you

love me, you love me, she said, the sirs don’t dream, hanulka, ganulka, please understand, i am not a bacha at all. kohannya shchyrey, i’ll tell you tanul, how much you love me, i love you, you said, my heart is not light, creature. manulka pavin understand, i am not at all like tatan’s sons. tell me, little gadulka, how much you love me, i love you, you said, don’t you dare,

ranulka, manulka, you understand, i’m not at all like a trap, a china, a swing. good evening, dear, where are you going, tell

me a good day, where will you live, good evening, dear, where are you going, tell me a good day, live, i will live lyavaty, zbudava. i live for the hut with the swan, i live for the river and the lyabad, i live for the wicked hut. i pastavlya kony kalya varot, i myself let the dzyauchynachki on the ferry, the hellish dzyauchynachka, the hellish one, i don’t know my own way, i won’t do it myself , i won’t kill the beasts, because you’ll be pressed all night long.

like a narrow month and at once, get rid of the old zevanka, i pastauli doinika for such a long time, chuck-chak the zevanka for the gift, for the sake of my mind, so that i could drink the gift for you, and for the sake of my mind,

for the sake of belarusians habitual life for others may seem truly exotic? good morning, friends, rooster, yes, that's how we do it, good morning. and how does your rooster crow kickerki, kickerki, seriously, friends, any trip to an unfamiliar city, you need to start in the museum, where i'll tell you how to build the right route to see interesting places. however, it's easy to become your own in a foreign country, you just need to get acquainted with its history and culture. this is 500 years old.

watch the travel show like at home on our tv channel in our show, participants will not be helped by cheat sheets. here you can only count on your strength. the game will be fire. guys, i know you can hear me too. light up our intellectual show today. vasya, start the first round. is it true that the diving beetle is a predator? no. i met a diving beetle, it looks like a small bead in the water. is it true that sometimes cabbage rolls are lazy. my grandmother cooked lazy cabbage rolls. oh, hello grandma, yes, what question

does not require an answer, for example, there is no help in this house, yes, here, well, there should be no answer, an example from life, yes, i am so i understand, watch the intellectual and entertainment project, i know, on the belarus 24 tv channel

. i’m on my hand, then something like this happens to you, and we don’t dare, you don’t dare. so tsalavazza, and yana will be crushed with you, and the whole meat will be, well, if there is no hope, so we can go and get some honey,

well, if i have little school, so we can go, panels, panels, forests m vusna , yana i'm dancing, kissing little ones, i'm afraid

i'm biting,

i'm flying in the darkest, don't be afraid, i'm not going to bite galava, you smell the evening, you sense the evening, the tsikha are frothing on yours thin shoulders, and the rainy nights are hot, here i am always

hot with you, in the fogs i enchant you, when i love you i enchant, i enchant, i pierce you, and suddenly you’re not smart enough, you’re not brave, you don’t stop at me. the bottom is white, i float with white, in

the distance you are gone, you are crazy words, what a hat, i, the evening one, am enchanted. i am a seasoned may, here i am with you , in the fogs i am enchanting, i am enchanting, i am enchanting my sweetheart. i numb you,

i enchant tufana, vaselka, i

sultryly wash, i enchant, i enchant, i enchant you,

and i swelter in the heat of the last few years. the past, there are scenes of moss parasli, all the hairs were growing, and everything is up, and i became so confused, confused, tsishyne, i ustakh paisho, there

was hatsikha, all the grass parasla, mother of the same, who used to be, no, that, what it was ranch. i only veranika's inscription, and only veranika's inscription, sticking to the punishment, showing you both of that pair. razsiv zamatsovaya dreva, as manu

the sword lives ўstay. and to him the inscription falls, and the inscription of veranika is different, which is more similar to zen in the beginning, and now it is higher.

what is more similar zen nachey, you imme sweet higher, yama yes that was the ranch. there is nothing

like what used to be, and only the inscription of veragik, and only the inscription of veranik, with which the field goes dark,

guð er angin inga. the nightingales sang palely as they caught in the air. not a day,

storm clouds, flashed at the beginning of the day, dreams and desires did not burn out in the heat. harmful, past love past life, forgive me, sorrow of the soul is bright, not for... has descended,

for all human sins, you forgive me. the dawn melts for me, darkens, on the slope of the day, somewhere in the distance they have been waiting for us, friends, relatives. golden strings, arnals, ringing with a tear,

past love, i was to count, forgive me. fasting of the soul is bright, did not remember, for all human sins, you forgive me.

thunder of the soul is bright. do not remember evil, with all human sins, you forgive me, you forgive me.

my dear corner, as if you were not me, to forget you i don't have much strength. don’t get tired, my dear, love my life so clearly, i

’ll cover you in my thoughts, and there i’m soaking with my soul, and there... i’m soaking with my soul, that’s all. as the captain of the flock of kutochak that jumping wing, narrow bed and christmas tree, pairs of glued ones are doing the same. tsesna is

over the water, like a young girl, often a skaganya, near the aposhna in the evenings there is beauty. i love tsyabe, my berag is dear, dze le tsenyom srebravodny, dubydze friendly charm, flock.

forget you, i do not give you strength, forget you, i give you strength, my dear ones, how dear you are to me. i have no strength to forget, i have no strength to forget forces.

without rural development there will be no country, this is the basis, alexander lukashenko said at a meeting in shklov. the topic of the big meeting, issues of efficiency of agricultural production in the region, as the president noted, demand for... upon arrival, he inquired about the situation in the shklov district from the new head. until recently, sergei bartash headed the ministry of agriculture and trade and knows what issues are important to pay attention to first of all. the base, equipment and readiness of people to perform

tasks within the framework of the harvesting campaign. by the way, this was also discussed at the meeting, the village - the circulatory system of the belarusian economy. the topic of finance was also touched upon. here, alexander lukashenko was laconic in a businesslike manner. before asking for money to develop agricultural production , internal reserves need to be tightened up, as well as executive discipline, the head of state focused on the chairmen of the district executive committee, in their territory they are essentially presidents, but the huge amount of authority is an even greater responsibility. alexander lukashenko once again noted: there will be no forgiveness for corruption. the harvesting company in belarus is entering the home stretch. farmers have already harvested more than 6,700,000 tons of grain together with rabs. brest region is leading in terms of pace. ponomalut is ahead of the central region with 1,825,000 tons of new harvest. this week, the minsk region plans to complete the mass harvest. the weather is favorable. combine operators are working at maximum capacity. without taking into account corn, they plan to harvest a loaf weighing more than 2 million tons. to

cope with the task, all forces are involved in the harvest. young crews are helping experienced specialists. after the completion of the mass harvesting stage, harvesting, farmers are ready to lend a shoulder to other regions in order to fulfill the state order on time. for food grain. the largest machine-building flagship of belarus celebrates its anniversary. maz is 80 years old, from legendary dump trucks and tractors to the latest liners. this is the path of development of the enterprise. over the entire history, more than 2,300 thousand units of equipment have been produced. among the first cars maz 200. today, an absolutely unique hybrid tractor is entering the market. in total , over 150 models of cars are already produced. the numbers speak of the achievements. the plans for the year are to produce 13. 1,735 units of motor vehicles, that is, to increase production by more than 2,000. the growth is due to demand in the market ; the export geography is more than forty countries. mas supplies equipment to the cis countries, southeast asia, africa and south america.

a large contract was recently concluded in nicaragua on records. in the first half of the year, mas sold 830 units of passenger transport, which is 10 more than in the same period in 2023. and the highest figure in the entire history of production. on the eve of the professional holiday in minsk awarded the best workers in the construction industry, people of different professions work in a single tandem today: architects, engineers, designers, fitters, masons, manufacturers of building materials, for them certificates, gratitude and congratulations from the city leadership. despite the fact that in general the grp for the construction section in the city is about 4%, we all understand that ... one way or another, everything revolves around construction, in order to teach children you need to build a school, in order to treat you need to build hospitals, in order to to do it, you need to build some stadiums, shopping centers, and so on, that is, you can tell everyone this, say thank

you to the builders, some objects that have been standing for a long time, already built columns, like in skripnikovo, we recently finished building a kindergarten there, and like once my first substation was, from it we also connected this kindergarten. we built large objects such as the chezhovka microdistrict, it was big, chezhovka 6a, chizhovka 6, we built microdistrict number three. more than 250 thousand people, the tasks are very diverse, from the construction of housing to the opening of the most important infrastructure facilities. every year , hospitals, clinics, schools and... kindergartens are opened, our builders also have large-scale projects, a nuclear power plant, factories, plants and agricultural buildings. 75 children from syria arrived in belarus for health improvement. the program has been implemented by decision of the president since 2017. during this time

, more than one and a half thousand children from this country have rested with us. this time, these are children whose parents died during the war. my name is yamin, i am from the syrian arab republic, today i arrived in belarus with my friends, at first glance belarus already seems to us to be a very beautiful and hospitable country, on my own behalf, on behalf of all my colleagues, i want to express gratitude to belarus, the belarusian people for their hospitality, for the fact that we were met here like this, interaction will be with belarusian children, we have joint evening races, joint events, friendship evenings, music rings, inter-squad meetings, what with the language barrier, our guys ready. library, museum of the history of the great patriotic war and 2 weeks of rest in

the myadel district in the children 's educational and health center zubrenok. traveling is not only getting to know history and sights. hello, what a meeting. hello, there we saw a bee hut, a window, well, now please , find where they live here in our premises, here are 1, 2, 3, 4, 5, and now find living ones, except for me, traveling is an opportunity to try something new and, of course, to join the unique folk art, belarus with smiles, well, children on stage

- it's always something about sincerity, about a smile, about light and purity, it's incredible, i actually remember when i was a child and performed on stage, what stress i experienced, snowfall, snowfall, route... built on the belarus 24 tv channel. we talk about the most fascinating things from the world of science. and as always, science comes to the aid of man, because it is she who gave us special means for protection from sun rays. a pharmacist from the usa and a chemist from switzerland, who invented the first sunscreen. we share interesting facts, ask the most exciting questions. what are the answers to them, what is better,

again, i'm sure you will say everything individually, but there are probably some, let's say, basics, oses, the basics of oses are that our skin still needs both protection and hydration, but in any case, the components must be hydrating, we are talking about unique membranes that are in filters, we have two rather interesting directions, these are membrane technologies for cleaning. ion exchange technologies for cleaning water, they solve different problems, but are in demand, look at the science nearby project on the belarus 24 tv channel, the tv news agency presents it in the public domain, we have no secrets from our people. pramyslovs

babruisk uzbekistan yashche adny pradomsovye, new garbarny kombіnat. on the right, the fee for uladzimir paley and i will give only high quality results. it’s very easy to practice tasks with atk. brakavat nyama chago. the worker has such small ones.

700 to the drummer of the stone trooper, cheslav

kazimiravich bagensky persham at the plant they handed over the obligatory swearing. the doctors of the rehabilitation center worked under these devices for a long time, and the doctors were from ramualda's staff and galina kandymavai's assistant, from all the other charmers. recently, in recent years, i have become

interested in the fact that i have gone more towards rehabilitation, in my training i use the knowledge and skills that i usually receive directly during the training that i have undergone, and my experience. it is practically, since in our country as a whole the difficulty is that we have a shortage of personnel, namely rehabilitation specialists, because a rehabilitation specialist, in a good way, is a medical specialty, it is more of a medical one, so i have to interact with doctors at work, because part of the functionality is performed by doctors, regarding making a diagnosis and so on, that is , i do not do this, but they also need a person who can build a load and train, that is, use physical exercises.

they are afraid to do anything at all, they do not know right, wrong, and whether it is possible or not, so here i am together with s doctors approach this issue, everyone does, again i say their task, the doctor looks, determining the diagnosis, we discuss with you how to build a load progression, actually i am just the one who implements all this from the point of view of exercises, people also come who, let's say, have some ordinary overload injuries, for example, a person decided to squat or do some kind of barbell press, his shoulder hurt or hurt. so the person does not understand why this happened and what to do in principle so that this does not happen, well again the usual request, classic aesthetics, to pump up, to lose weight, it will always be relevant, here the active participation of a person is needed, it will not work out that we will give some magic pill and say: here take it and you will be fine tomorrow, nothing else is needed, people by nature are a little lazy and want quickly right away, but

unfortunately a little time is needed, and if a good specialist in principle, then he understands these moments, his task is. a little more smoothly to draw a person into this motor activity or into rehabilitation or even well just in some ordinary strength training yes that's why gradualness continuity smoothness and these principles are important here they are universal regardless of whether it is rehabilitation or just some ordinary strength training with a request to lose weight or to get pumped up. the profession of a trainer it consists in the fact that in addition to the fact that we must be able to train competently, that is , to master some methodology of sports training. it is also partly like - pedagogical activity, that is, we communicate with people, often have to communicate in something to convince, perhaps even motivate, in order to be a good professional in terms of coaching, for example, it is not always enough just to have our basic education, let's say some

physical education, after all, it is always a path to constantly learning, some topics more, to reveal more deeply into this , to delve into it, so that it is more professional. and more effectively they build up work with doctors, where they do their work, and directly the coach, who, let's say, has knowledge, skills physical rehabilitation, does its job. in order to keep myself in shape, i usually use training, rational nutrition in principle, basic rest, that is , the same recommendations as for absolutely any person or my client. if strength training, i try to do at least two or three times a week, regularly, on a regular basis, strength training is usually built on the fact that i first do some mobilization exercises, stretching for the hip joint, for the thoracic region, this is what people usually do not enough, where they are clamped and where they lack mobility in most cases, then comes

the strength training block, strength exercises, where i do strength exercises for target and main large muscle groups, at the end a little bit for muscles. for core muscles and definitely at the end i do some aerobic exercise, that is , some low-intensity cardio. now i will show several exercise options that in principle should suit any person. and they will be a little general, general in that most of the population of people have them there will always be problems the hip joint is clamped the thoracic spine is clamped, so these exercises will be aimed in turn at this. we stand in a lunge on the knee, legs at the width of the pelvis, our task is to move the pelvis forward with a straight back, that is , a straight body, not like this, from the pelvis we move forward we return, the exercise is aimed at mobilizing the hip joint with the leg that is on the knee. the next exercise will also be mobilization of the hip joint. the task of this exercise

is to increase the rotation of the hip, that is, rotation of one second hip joint. the position is called z, because the letter looks like the letter z. we put the arms back. our task is to change the hips without lifting the feet. touching the knee, here the inner, there the outer. then we alternate. the next exercise is to mobilize the thoracic spine in extension, for this we will need a bench or any object that will be slightly above parallel, we place our hands on the palms, arms straight, legs at the width of the pelvis on all fours, the task is to fall down in the chest. will be pushed out, with you was born

in the brist region, in the sorlinsky district, the working settlement of rechitsa, was born, in fact, in an ordinary family, i had a complete family, and my father was a military man, my mother was a commodity expert, that is, a salesperson by education. by occupation, i have a younger brother, there were no computers, we spent more time outside, there was more connection, it seems to me, with nature, so we did not know what it was like to sit for a long time, like most people at laptops and at game consoles, so we spent more time again on the street, since childhood i always, probably, liked something active, rather than sitting, i was generally quite restless, i may have even been naughty to some extent, and i needed to do something a little. with sports, with physical education, probably, i always - did well, it was more in my soul, in my school years it

was my favorite subject, so i understood that i was good at it, i never thought that in principle this would somehow connect me in the future, that i would be involved in in principle, i graduated from this type of activity , actually, as a specialty instructor of exercise therapy methodologist, well, i also didn’t think that this would be useful to me at all, i would be doing this, it all happened, probably, at the moment when... my brother once came to visit me, i was going through a period in my life when, in fact, i somehow didn’t find my calling, i didn’t know that i was interested in what i would like to do, and he simply suggested to me, in fact, highlighted, probably such an obvious moment, he says: listen, you’ve been in sports for half your life, you’ve been so time you go to the gym you work out, i trained in the army with the company commander, i was a former trainer, plus you always trained some of your friends who trained with you, why don't you want to try? you also have an education, why don't you want to try training people? i see a lot of sense in the fact that people like it, they see sense in it for themselves in terms of

doing physical education. my parents were a little wary about this when i said that i wanted to do this, most likely they were just worried that it might be possible there will be some failures, it will upset me, probably, i think, they believed, most likely, that it will work out after all, now they are convinced that i have succeeded, in principle, everything is going well for me , everything is working out, do i consider myself... a goal-oriented person - yes, because in my activities i also set some of my own small sub-goals, and i always achieved them, i clearly knew, well, what i want to come to, it's a matter of time, but nevertheless i understood that i want to go from point a, point b, i always came to this point, and i i always try to set some kind of goals that i want to go to, if i don’t see that i ’m going to something or moving or growing, i lose enthusiasm and passion in general, like some kind of career... movement, so it’s important for me that i’m moving somewhere,

when a person comes to me, usually this is always the first thing i do, this is some kind of consultation, testing, that is , in order to understand what needs to be worked on, in principle , to communicate with the person, he will tell you what his problem is, this is also important, that is, this as part of the initial survey, yes, then i conduct tests. some kind of small diagnostics in order to better understand what are the limitations of the range of motion, where some movement falls out, where there is discomfort, what are the weak points, perhaps there is not enough mobility, opportunities. there is not enough strength, and after that there is already an understanding of how exactly this particular person with this whole set of his some individual functional features, to build a training process so as to help the person, as a rule, training or classes in terms of physical rehabilitation, it is not built in any way that is particularly different from classical strength training in terms of the fact that there are the same - periods where there is a conditional warm-up, let's call it that, there is a main part and there

is a cool-down, in the warm-up, for example, we usually do, i mean...

it's not just about exercises, training is about a little bit of thought, understanding some other factors that also contribute to the overall result in order to get results, this is nutrition, this is sleep, this is recovery, this is actually even some kind of psychological unloading from training, because any training in one way or another it is tiring. from it you want to rest, therefore we always look at any task not only from the point of view of exercise, but in general multidimensionally from different factors, there are simply different ways to approach teaching a person to eat right, who is more such a mathematical precise mindset, they like to count, then in principle an application where you can simply write down a person's kbzhu yes, that is, calories by proteins, fats, carbohydrates, and a person is very

records great, he likes it and likes this structure, he likes to watch it. he likes to track it, it's for those who like it, but most people are not all like that, so they like it a little simpler, to make it easier and not to bother, if you don't bother, then in principle there is such a standard recommendation, the so-called principle of a healthy plate, where we divide the plate into several parts and explain that there should be so much, for example, fat, so many carbohydrates, so much protein, because many people just do it, they think that it is enough, time for the cardiovascular system, this, by the way, is a very good cool universal remedy for chronic pain, for example, a study shows me that just regular - at least half an hour walking - every day will be great for preventing back pain. there was one wonderful moment, i was at work and they called me, and would you like to try to act in a program as an expert, it's great

to be healthy, i decided that i should try it anyway, i i realized that i can broadcast more due to this. my knowledge, help people who watch this program in principle, i see the point in the fact that this is a good thing, my specificity is that i am there as an expert invited as an instructor of exercise therapy, and as a rule we analyze a class of questions related to the fact that a person, for example, has an injury to the glenoid joint or knee or any other part of the body, or there is pain somewhere, or posture correction, and the person does not understand what he needs. i act as an expert who shows with the help of physical exercises, how you can help yourself greatly, how to involve a person in physical activity in particular, for me this is first of all some kind of, in fact , experience and growth in being able to present yourself, speak confidently, convey information, be understandable and clear, not be afraid of the camera, in general i have always had a fear in fact from school they come to programs where i

basically show exercises, i think this is cool, this is cool. this is cool, and i definitely see a lot of meaning in this for myself in order to help people. in the western direction, there is a systematic build-up of nato coalition forces. at the moment , 10 multinational combat tactical forces have been deployed in poland and the baltic states alone. people's liberation army of china,

before special exercises began together with this we were friends with the people's republic of china, and today , excuse me, we are in the same shanghai cooperation organization, and these are essentially allied relations, it remains only to believe that common sense really...

the pleasures of the meat-bearing s'yaulyaetstsa abhadnaya gallery, yana zashklenaya, such a great jumping, tiny, dekaratyna aformled, create such a plastic part. glyadzitsa is a prime example of the architecture of belarus, which seems to be lifelike. i think that this change is that it embraces the uniad faith, the union of the catalan traditions with the orthodox. on our tv channel,

it is always important to support a person at all stages, it is important to be able to competently build a training process specifically for a person, and i think that in fact it is not enough too much time is needed to see some changes, when a person sees a result or some intermediate changes, results, intermediate, and not the final goal yet, then as a rule this motivates a person, he sees that he is changing, he sees that it is not in vain, a person feels that it is easier for him to climb the stairs, it is easier for him to bend over, he can, for example, a girl can lift a child from the floor and at the same time her back does not hurt, that is, this is such a big cluster moment. where a person understands that he is not limited in some activities, when i see that a person is changing and he gets what he would like, that is, seeing some kind of result, it really inspires me, inspires me, i think that in principle

the whole training process and love for the training process are built on this, directly coaching work, it consists of this, at least i, let's say, went into this profession not because i wanted to earn some money there, there is some kind of profitable niche in this, initially i think for many years. definitely athletic people craving for fitness it it only gets stronger, and fitness has become such a popular fashion trend, if you look at it from the point of view of fashion, and if you put it from the point of view of how it is necessary to do it, then we have

a good level, in fact, most people who come to me, they themselves begin to realize this, sometimes even people come who understand that physical activity is necessary even just to get rid of something or pump something up or lose weight, they just want to do it as a kind of recommendation, for example, right? physical activity, they understand that it is important, it is a good contribution to health, it is necessary to do this, that is why we are really doing well with this, i believe that in a few years it will only be more. to achieve success, i believe that a person must have such skills as determination, persistence and the ability to build communication, no matter how successful a man is, i believe that behind a man there is always some... strong or important woman in his life, yes, here, for example, it is my wife, because it is always support, it's always a support, it's always a psychologist, will always give the right advice, always... it will be possible to discuss

some plans it will always be sincere. in addition to my professional activities, i am also a semenin, that is, i have a wife, her name is alina. we met on social networks, corresponded, then went to each other. i was in brest, she was in minsk, then we decided that we should somehow get closer, i moved to minsk, our meeting was interesting because. i immediately i realized that it was probably love at first sight, there was a funny incident when we first met and sat together, ate ice cream, and it was like we felt like we were getting closer, like a real feeling that we were getting closer, we were kind of drawn to each other, it was so unusual, for the first time in my life i realized that it was probably not just like that, after some time, when we met, we decided that we needed to get married, and so we became a family, it is always important to me when i return home, that i always have support, and at home they will always meet. they will always ask how

you are, how your work day went, it seems to me that it is important for a man, no matter what he does, no matter what work he does, there should always be support, it seems to me that in couples it is important that they have common values, that they look at things in the world with some slightly similar eyes, there may be some disagreements, but one way or another some basic, well, family values, they always remain the same for people, i value qualities such as - in denis care, understanding, support, that is, it should be, especially in the family, that we talk and solve some issues and problems, together and through conversation, and not by revealing them somewhere inside ourselves. it is important here, it seems to me, that we always communicate, talk, this is what, it seems to me, many people lack, if they say that we cannot find a common language, we always find it difficult to find a compromise. it seems to me that

most people simply do not communicate with each other, this should be support both from my side and from my husband's side, so that love was felt not in words, but in actions, in care, support, respect always, so that people could find some kind of compromise, it is always needed, because you can always rely on your own and say, no, i want it this way, but i, but i don’t want it, you need to look for some kind of compromise options, so that... so that both options are acceptable for two people, we usually spend our free time and dry time together, i think that on the other hand there is nothing wrong when absolutely we can meet with each other with my friends, and alina with her girlfriends, i can see my friends, for example, but in most cases we are always together, the kind of vacation that we probably like and we really feel that we are vacationing there, it is probably some kind of format in nature, we like to rent some houses or estates, so we literally this week ... also rented

a similar option 2 days, lake, bathhouse, nature, we will celebrate the anniversary, yes, we will have an anniversary, it seems to me that in order for some kind of sparkle to remain in the eyes, the meaning of life, it is necessary try to think a little bit positively and see simple things in fact i think there is happiness, it's just a question of being able to see them in time, we like living in belarus, we like the surrounding nature here, our birch tree always seems more native to me. than some palm trees, although palm trees are also good, but still the native land is still closer, it always pulls you to return to it, from what we like in belarus, probably, we are very partial to the city of drest, i was there in principle we had a bouquet period there, we were there we met, i spent part of my youth there, i served there, that's why the city of brestno is one of the cities that is very close to us, in fact, in belarus we have been to very few places at all, even those places that everyone has already visited, like the nishevsky castle and so on, we... we have not been there at all, for example,

that is, we still have to go somewhere to see, i believe that in our country, in principle, everything is in order to realize yourself as a professional, as a family man, to build a family, and so on, uh, it seems to me, cannot find those who are either dissatisfied, those who perhaps searched poorly or tried poorly, those who really want to, they will achieve their goals, i am convinced of this, well, from my personal experience, for example, i knew, approximately, that i want... that's what i went to, i achieved this, and in our country, for example, i knew that i, for example, want such a wife approximately, i came to this, i found her, that is, it seems to me that any goals that we want, they are quite realizable, maybe not the first time, but nevertheless it's a question of patience and determination and desire, from what i would like or dream of, it's hard to say, i probably want my own house somewhere in cool nature, there's a lake, a forest. and this could

be a dacha, i don't know, well, my own house, it seems to me, this is generally a cool thing, i would like to have my own house, or again i say a dacha, do we feel happy? yes, of course, this is so, because i think that the most important thing in life is when your loved ones, your family, a loved one, a husband, there, a wife, healthy, they are doing well, they are doing well, secondary - it is already money, career and so on, i think so, therefore yes, i am happy, yes, and what is needed for happiness in fact, well, a philosophical question, i think that it is a loved one nearby, close people, relatives who are alive and support you, a calm sky above your head, that is home comfort, so i think, in such simple mundane things is the meaning of life happiness , it seems to me, in these things.

as for us, it is important to be in the image, so for shoos imidzhev it is important that belarus is in the organization, because we have the most valuable thing that we can export to ours.

i am sure not to get off the ground, i see a person who jokes, who swears, who can go over to a political burp of rage when someone does not do something to achieve a result, because he deeply cares about the result, not only as a president, but also simply as a person. author's project of igor turai, propaganda, watch on the belarus 24 tv channel

. in the braslav region, the blue lakes are like the sky in the early morning, what is right in the racing forest, at the beginning of the evil dawns , the creatures and the world are washing, and the fall is known, the accumulated azers are woven with charms, smiling at the suns, look for yourself, and never mora, the bottom, which is a golden sandy pіў i pіў would be from them . by the end, in braslau , the azeris, just like this year, have been in pain, so i want to sustrezza, so that i don’t know the mountains, the seas, and the azeris have never forgotten you, my dear. patrus brouk.

whoever is not married to a prince, you can sleep as much as you want, whatever you want, whatever you want, whatever you want.