hectares. during bike rides, they say, sometimes you can meet locals, deer, roe deer, or even bears. such is life in the conditions of untouched wild nature. we were lucky, the walk took place in a calm atmosphere. well, did you like it? are you back yet? very, very much. maybe you already had an appetizing walk? that's not the word. let's just try to cook our forest dish, the most signature and the most favorite for everyone. fried from... from forest products with eggs, so that it is satisfyingly delicious, it's a pity that the tv does not convey this aroma, friends, you can get away with it crazy with pleasure.

well, have you cooked it, now you can try it, is it tasty, bon appetit, thank you, thank you very much for the excursion, for such a delicious lunch, and now i am full and happy, i continue to build my route. with nature nata and residents of the village of borok vasily and alla frolov, they are happy to introduce tourists to the striped workers of the region. it turns out. this is not only two or three pounds of honey

and wax, it is also a sharp sensation, unexpectedly turning into a fast run. okay, don't be scared, i'm joking, of course, there are bees here kind and they give the right tasty honey. vasily frolov is a hereditary beekeeper, continues the traditions of beekeeping, laid down by his grandfather. he knows how to check honey for naturalness, will tell. guests, and these are not only belarusians, but also germans, icelanders, americans and french. here we do not keep a working apiary of bees, here we have tourists, and they are somehow not very good with each other, especially children, they come, sting a bee, so we keep their bees separately. now it is very fashionable to get yourself different pedigree bees, so how do you feel about this, well if you are doing it professionally, then yes, that is right, but if for the soul. then in principle

there is no big difference, and are you professional or for the soul? no, i am doing it for the soul, i am doing it for the soul, well professionally, it is a lot of bees, a lot of work, and i am a person who doesn’t really like to work that way, so i am doing it for the soul, how many years have you been doing beekeeping, well, so closely for 25-30 years, wow, well, in 25-30 years the bees have stopped surprising you with anything or is it such an endless process, this is endless, this is endless surprise and... the last surprise for me was that i knew them, well, here's an example, here's a drone calling a drone - this is such an antisocial person, unpleasant, yes, water, and somehow, for some reason, i never thought that if the woolies feed you, there you will work off every milligram of honey, not a gram, a milligram to work off, there it is unrealistic, why do we still call him difficult, here is an unpleasant person, i began to wonder, my god, do they work, uh, how to say, as inspirers of worker bees. but here

the owners are real workers. they are teachers by education and opened their own eco-museum, they love to receive guests, they enthusiastically introduce adults and children to the craft of beekeeping and local attractions. byasha, come on, go, byasha, go to work, this is the main star of our usal, women love him very much. children, i fell in love, usually, usually they don’t leave him, dasha, come here, come on, come on, work, work, oh, my god, you’re so cool, can i treat him to an apple, you’ll be an apple, of course it will be, oh, and they also hold traditional belarusian holidays, in a word, revive the cultural traditions of ancestors.

people come to the village of borog for maslenitsa and the spring gukani , it is easy to immerse yourself in the atmosphere of the bee kingdom, just the opportunity to learn how a tasty and medicinal product is born, what... is worth it, tasting is the most pleasant part of the meeting, hmm, at least it seemed so to me, and what is cream honey, i have never seen anything like it, uh, in may the bees collected honey - from apple trees, plums, cherries, flowering dandelions, we rolled out this honey and poured it into a special barrel, which it's called a creamer, and it gradually whipped this honey for 2 days, try it, what happened. that is, we helped the bees to refine their product, although it is of course completely like that, it's honey, but it's so tender, really airy, it seems to melt in your mouth, we've achieved our goal, yeah, yeah, and you can try it, here

's another very unusual combination, buckwheat honey with raspberries, well, these are raspberry flowers, and buckwheat flowers, the bees worked so hard, they combined them. try it, what happened, each honey has its own properties, here's the first one, you tried it, it strengthened your heart, this one increases your hemoglobin, oh, well, this one seems to be my favorite, very tasty, well, the first honey had more glucose, this one has more fructo, due to fructose honey becomes more aromatic, you felt it, yes, but it is also more bitter, i would say, that's it, and i love it so much. well, try this one, and what do you say, and this is raspberry, raspberry honey, in which vasilek got, this is now doing all the most useful things for your stomach, i don't even know what my favorite honey is, i'm confused,

i like it so much, if you have a little more time than our film crew, the hereditary beekeepers will sit you down at the table and treat you to some aromatic herbal tea with honey, and no one has ever left here without a memorable souvenir, well, now as a keepsake of our delicious honey we will try to paint a beautiful clay bee, cool, let's do it, acrylic paints are in front of you, masha, so some water, a brush in your hands, a napkin nearby to blot off excess paint, well, imagine, look at it, think about what it could be like for you, it doesn't have to be yellow with black, because if... a few more strokes of the brush as a keepsake i will have such a beautiful souvenir of this wonderful place, you see how well the owners have settled in, tourists

make souvenirs for themselves, well, and we are heading to a person who creates not just. souvenirs, masterpieces with his own hands and for many years, i think, i have been saying that the volozhensk region is famous for a large number of hard-working and talented people. everyone in the minsk region knows mikhail stankevich, after all, a master of everything. he creates unique three-dimensional paintings from wood. mikhail vasilievich admits, he travels a lot, especially attracted by river rafting, he transfers his impressions to a wooden canvas. mikhail vasilievich, you create unique paintings

in 3d 4d format. but how did it all start? do you remember your very first work? i remember the first one. village. i was born in the garden there, there was our house, well, my parents' house and there was a closet, it divided the house into two rooms, on one side there were doors, on the other side there was a sheet of plywood, it all started with this plywood, and then one of the first ones, here it hangs not yes, but show me, let's see, this is spring motifs, this is the work, one of the first, there is such a joint burning out, the pride of the master is the genealogical tree of the family, which dates back to 1700, this is the work that mikhail stankevich worked on for a long time, he began to collect, it is not me, my brother, a two-brother, he now lives in poland, he is there my parents poland, here

are the archives, by the way, everything is preserved there, here was polish territory once, here he began to collect, and as for the ancestors who lived here, here for a long time collected. 10, no less collected all these, wow, the world already knows about his numerous creations, but there are those that he especially treasures. mikhail vasilievich, i know. that the last supper, one of your most famous works, tried to buy several times, but you did not sell it, why? well, somehow i don’t know, well, everything doesn’t sell, i don’t know why, but i don’t, to give some church, probably, over time will be, there is no council work in volozhinskaya, there are a lot of characters, each with their own facial expression, this was the most difficult, here to convey the mood, of course.

says, tried, it does not work, assures wood is a material that feels everything, therefore when working with it you need to be honest, the main thing is from the heart, acquaintance with belarusian enterprises and you ...

on the belarus 24 tv channel

. we are at the very edge of the volozhin district, almost here is the border with the grodno region, this is vishnevo. and the main attraction of the agro-town is this temple, the so-called church of muravyovka. i learned that shrines of this type were built on the territory of belarus by order of the governor-general of the northwestern region of the russian empire mikhail muravyov. on volozhenina, on the left bank of the alshanka river, the temple appeared in 1865, it was built of cement and buta. this is an amazing story about

our temple, it is consecrated in honor of the holy unmercenaries, cosmas and damian, these are doctors who lived at the turn of the 2nd and 4th centuries, these doctors were brothers, they treated people. and one of the features of these saints is that they treated people for free, gratuitously, they did not take any payment for it, they even gave each other vow that they will never take any reward from anyone for their medical art, that is why they are called unmercenaries, young families turn to them, and those who do not have children, we already have many stories like this... when young people turn to god and receive

such a miracle as the birth of children through the prayers of the holy unmercenaries, and we have many such stories, and another of the shrines, this is in 2019 , an icon of luke voinoesinetsky, luke of crimea, appeared with us, today is precisely his memory, such an amazing coincidence, and this... saint is also a doctor, it turns out that during the war he helped a lot of soldiers, the wounded, this is the surgeon who wrote... works on purulent surgery, according to his works , students are still trained in medical institutions and learn this medical art, so we can say that our temple is connected with doctors, you know that the shrines on the territory of senioka have experienced different times, the temple of the holy unmercenaries cosmas and damian in the agro-town

of vishnego, never closed its doors to parishioners , prayers were heard here during the times two... a soldier of the first second world war. 9 years ago, a local philanthropist restored the shrine, otherwise, as the personification of love for his small homeland, this good deed and can not be called. and tourists from all over the country come to vishnevo to the market. when we were doing work here to improve the territory, i had a dream, to find this krenitsa. this place never froze in winter. the greatest miracle in this krenitsa is that it somehow helps people to strengthen their faith, because even i baptized several children in our church, thanks to that faith of parents, which they can say, found here in this place, seeing

the image of the mother of god, and this is not the only image of the mother of god. here are her parents, here on the right we have joachim, this is the father of the mother of god, saint anna, the righteous, these are the parents of the most holy mother of god, and if we remember from the biblical story, then the mother of god appeared, was born to them in old age, so this is another such, this is confirmation or reinforcement of faith, that never. there is no need to despair, now the vishneva spring is a popular object of religious pilgrimage tourism in belarus, and the locals only smile and say to all our questions: miracles are where they are believed. we are saying goodbye to the architectural cultural delight of the region, we are planning to return to volozhen this autumn, when the city on seven hills will turn into

the capital of the main holiday of grain growers of the minsk region. a festival will be held here. fair of workers of the village of dazhinki, the leaders of the grain field will come to volozhen will receive well-deserved awards congratulations, this city should know its heroes. our region through the eyes of foreigners, belarusian people, they are first of all honest, clean in all respects, hardworking, they are an educated nation that still reads a lot, this kindness, it is so, i don’t know, so deep,

so sincere, it is impossible not to notice, like... even some social payments, all this, you know, how wonderful, watch on the belarus 24 tv channel

. 10 weaving traditions are on the list of elements of the intangible cultural heritage of belarus.

my name is denis mirko, we are now in one of the best halls in the city of minsk, here i am i directly carry out my coaching activities, conduct ascertainments and testing and also work online. i am a professional fitness trainer by education, i am an instructor of exercise therapy methodologist, recently, in recent years i have become interested in the fact that i have gone more towards rehabilitation, in my training i use the knowledge and skills that i usually receive directly during the training that i have undergone, yes, my experience, namely practical, since in our country as a whole the difficulty is that we have a shortage of personnel precisely as rehabilitation specialists, because a rehabilitation specialist... is a good medical specialty, it is more of a medical one, so i have to interact with doctors at work, because part of the functionality is performed by doctors, regarding making a diagnosis and

so on, that is, i do not do this, but they also need a person who can build a load and train, that is , use physical exercises as the main method of solving, for example, requests regarding rehabilitation, mainly people come who are very often bothered by their back, this is a hernia. protrusion, people come who there was an operation, for example, on the anterior cruciate ligament on the knee joint, or with miniskim there were ruptures, and people come who had fractures, for example, of the vertebral bodies, the spine, yes, and people also do not know how to correctly build the load, how to dose the load in general, how to recover, and many people, in general after any injury they are afraid to do anything at all, they do not know right, wrong, and whether it is possible, or not, therefore here i , together with doctors, approach this issue. everyone does again i say my own the task, the doctor looks, determines the diagnosis, we discuss with you how to build a load progression, actually i am just the one who implements all this in terms of exercises,

people also come who, for example, have some ordinary overload injuries, for example, a person decided to squat or do some kind of barbell press, his shoulder hurt or his back hurt, so the person does not understand why this happened and what to do in principle so that this does not happen, well, again, a usual request is classic aesthetics, to pump up to lose weight, it will always be relevant. regardless, it is rehabilitation, or it is just some ordinary strength training with a request to lose weight or pump up. the profession

of a trainer it consists in the fact that in addition to the fact that we must be able to train competently, that is, to master some methodology of sports training, it is also partly like a pedagogical activity, that is, we communicate with people, often have to communicate in something to convince. perhaps even motivate, in order to to be a good professional in terms of coaching, for example, it is not always enough to have only our basic education, let 's say some kind of physical education, after all, it is always a path to constantly learning, some even more, to reveal more deeply, to delve into this, so that it is more professional and more effective, to quickly build work with doctors, where they do their job and directly the coach, who, let's say, has knowledge, skills... physical rehabilitation does his job, in order to keep himself in

form, i usually use training, rational nutrition in principle, solo rest, that is, the same recommendations as for absolutely any person or my client, if i try to do strength training at least two or three times a week, regularly on a regular basis, and strength training is usually built. with the fact that i first do some mobilization exercises, stretching for the hip joint, for the thoracic region, this is what people usually lack, where they are clamped and where they lack mobility in most cases, then comes the strength training block, strength exercises, where i did strength exercises for the target and main large muscle groups, at the end a little bit for the abdominal muscles, for the core muscles and at the end i always do some kind of aerobic exercise, that is , some low-intensity cardio, now i will show several... exercise options that in principle should suit any person, and they will be a little general, general in that the majority of the population of people they will have problems with the hip always clamped

the joint is clamped thoracic spine, therefore... these exercises will be aimed at this, we get into a lunge on the knee, legs at the width of the pelvis, our task is to push the pelvis forward with a straight back, that is, a straight body, not like this, from the pelvis we push forward and return, the exercise is aimed at mobilizing the affected joint with the leg that is on the knee, the next exercise will also be mobilization of the thoracic joint, the task of this... the position is called z, because the letter is similar to the letter z, we put our hands back, our task change the hips in places, without lifting the feet, touching with the knee, here the inner, there the outer, then alternate, change, here again the outer, here the inner. the next

exercise is to mobilize the thoracic spine in extension, for this we will need a bench or any object that will be slightly above the parallel, place your hands on the palms, arms straight, legs at the width of the pelvis on all fours, the task is to fall into the chest down and push out. they are dedicated to their work, ready to share knowledge, growing a turkey is a long step-by-step process, from a small chick to a large individual it takes about 5 months.

as a turkey, this bird is most susceptible to stress, we try to minimize as much as possible all the negative factors that can further affect our bird. and show one day of your life. rainbow trout is the most promising species for growing artificial conditions. whatever we do, it is always made from freshly caught fish. this is what it is today. lakhva's trump card is that the fish is ecologically clean, high-quality and most importantly - fresh. each production site is very important, since its work affects the quality of the finished product. today we have shown that what is produced in our country can be, not only the same in quality, but in some cases even superior. watch on

the belarus tv channel. 24. i myself was born in the bretsky region, in the sollinsky district, the working settlement of veshchitsa, i was born in fact in an ordinary family, i had a complete family, my father was a military man, my mother was a commodity expert, that is, a seller of education by birth.

my brother was driving i had a period in my life when i actually somehow didn't find my calling, i didn't know what i was interested in doing, and he simply suggested to me, in fact , highlighted, probably, such an obvious point, he says, listen, you've been in sports for half your life, you go to the gym for so long, i trained my company commander in the army, i was a trainer, so to speak, uh, plus you always trained some of your friends who trained with you,