we tell you how to choose quality products for healthy dishes. pay attention to the color. each type of vegetable has its own color. if it is darker or brighter than usual, then it may contain a large amount of nitrates. be sure to ask where the garlic was grown. it is best to take the one that grew in a hot climate. a proper breakfast is the key to health and a good mood. yes, today we will make a healthy version of pizza that can be eaten

by everyone without exception, it is believed that turkey is one of the most dietary good types of meat, which we can use in our diet, do not forget about invigorating exercises, pay attention to the position of our lower back, try, when squatting, to put emphasis on the heels in order to use our buttocks as much as possible, we gently roll our shoulders back, make a full circle, feel how our shoulder blades gather, shake off and cheerful and happy go to ... watch the project breakfast of champion on the belarus 24 tv channel. that for belarusians , ordinary life for others may seem like real exoticism? good morning, friends, rooster, yes, that's how we do it, good morning, and how does your rooster crow, kikerki, kikerki, seriously?

friends, any journey to an unfamiliar city should start in a museum, where you will be told how to build the right route to see interesting places. however, it is easy to become one of your own in a foreign country, you just need to get acquainted with its history and culture. this is a five-hundred-year-old oak tree, wow, which can fulfill a wish.

a beautiful woman, first of all, is a self-confident woman, she looks confidently into the future, she does not look back at the past, she believes that everything will be fine, and life will turn out the way she wants, only she is the director of her destiny, so she will succeed. in my life

there were ups and downs, failures and disappointments, each time i stopped, i pushed off to fly up again, opening a new chapter in my life, this is my superpower, super women. what i strive for is harmony, harmony inside and harmony outside, in principle, i grew up in a good, prosperous family, where i did not see any quarrel or discord, my parents came from the outskirts, that is, i am a first-generation minsk resident, the first child in the family, there are two of us in the family, there is also a younger sister, that is, i had a happy childhood, initially i thought that i would go to... and would be either a teacher or

an elementary school teacher, but in the fifth grade, as they say, every blessing in disguise helped in our family. my father fell ill, and for me this feeling, when you cannot help your person, left a serious imprint, at that moment, i was studying in the fifth class, i decided for myself that i would go to medical school, although i was very afraid of injections, very afraid of blood, for me at that time doctors were people in white coats, just like gods, now i work as a head nurse, but i studied to be a nurse for 8 years. 3 years in college and 5 years at the institute, in general, everything came true, a good nurse with an eight-year education, i have 240 nurses and about 163 orderlies under my command, everyone is individual, here you need to understand the mood,

the weather, and nature, and how they are at home, everything, this women, everyone can come to me, i am always open to communication, her condition depends on the condition of the entire team, she is a very subtle psychologist, and can recognize a person and find an approach to everyone. august 1 was 30 years of work experience, during this time, of course, medicine has changed, it has become more difficult to work, because the requirements have become more stringent, naturally, high-tech operations, approaches, they also require improving their knowledge constantly. to improve skills, if we talk about the head nurse, then the work of the entire nursing staff will depend on how competent i am in certain issues, i don’t know a more collected person in my life, next to her i want

to match her status, her knowledge and try to be better, one in the field is not a warrior, this is ... how to set up this team, how to motivate it, only in this case can you count on some success, there are no random people in this profession, i can’t find an alternative profession for myself, because there will be no medicine there, there is no there will be people, there will be no white coats, i understand that i have not yet achieved much in this profession. and i can still do a lot, i have many ideas that i want to implement, first of all, so that it is comfortable for employees and the same nurses to work, so that patients are pleased to be there, they feel safe in the provision of medical care, i

met my future husband at the market, he was selling clothes at the time, on the third date he immediately proposed to me, and i even i didn't know his last name, and i wanted... some kind of peace, yes, for the children to grow up in a normal environment, i was even looking for a father for my children more than a companion for myself, for some reason i had this conviction, a woman should be wise, keep quiet in time, perhaps wait for the right moment.

it's not easy to decide on something, well, support is needed, and we have a democracy, we got married, a year later our first child was born, many years later, 12 years later the second child was born, the maximum a family should do for them to be the place where they can come, relax, this is their protection of the supports, they see healthy relationships between parents,

i have been training for 25 years, in order for me not to go to training, only one thing must happen, this is my absence in minsk, physical, that's all. happiness, it is in our soul, you can be in your soul, consider yourself unhappy and you will be so, despite the fact that you will have wealth, status, power and so on, and you can be rich in your soul, but not have any material goods, but you will live in harmony with myself, in harmony, i am a patriot of my homeland, probably, like never before, recently i feel this love for my homeland, i have not exchanged it for any other. country in the world, we have such beautiful nature, we have forests, fields, seas, we have a change of climate, we

have the opportunity to observe winter, autumn, spring, and summer, it is so wonderful, every woman in this life brings kindness, beauty, health to this world, and what she does in this life brings the most satisfaction, which means that this is her superpower, super women. shametka, lyubov grigoryevna. in 1942, she became

a liaison for a partisan cavalry raid group. she was also a member of one of the underground groups in cherven. the girl carried out very important assignments. through other underground members who worked in the police, hospitals and other institutions of the occupiers, she obtained weapons. on march 2, 1943, the gestapa tracked down and detained telega with weapons, which was heading into the forest. lyuba shamitka was among those arrested. for 3 days, the fascists mocked the girl, trying to beat information out of her about partisans and underground fighters. but not torture. death threats did not break lyubina's fortitude, she did not

give away any of her comrades in the struggle. on march 6, she was shot. traveling is not only getting to know history and sights, hello, what a meeting, hello, there we saw a small ice-field of bees, a window, well , now please, find where they live here in our... room, here are 1, 2, 3, 4, 5, and

now find the living ones, except for me. traveling is an opportunity to try something new and, of course, to join the unique folk art, hearts, belarus smiles, well children on stage - always something about sincerity, about a smile, about light and purity, it's incredible, i really remember when i was a child and performed on stage, what stress i experienced, snowfall, snowfall, the route is built on the belarus 24 tv channel, we go on an expedition to the corners of our ...

then break the viburnum, when you left the army, then love the country, together with ... with projects in advance of the past on the belarus 244 tv channel.