here is our beauty, which is on the table today, yes, maybe it is possible to somehow eat all this over the summer, so that in the winter we don’t have to take dietary supplements, and accumulate all this, or doesn’t it work like that? of course, it is possible, i want to tell you that as practice shows, as research shows, we are used to it, our enzymes should work, our bodies should work in such a way that it is necessary. to eat those products that... that grow in our area, that is , seasonality is very important, because the weather, let’s say, has a positive effect, vitamin d better produced, more sun, yes, again, fresh air, hardening, other components of a healthy lifestyle, they strengthen our body, and of course, we can saturate it better in the summer so

that later in the winter we can consume less of some synthetic additives in order to, well, support our immunity, including. in general , we stock up now so that it will be easier in the winter, snezhana , thank you very much, as always everything is simple, understandable, accessible, thank you! the father of medicine , hippocrates, also said: all your food should be your medicine, and biologically active additives, as we have found out today, can be only a supplement to this medicine, and not always and not at one's own request, only strictly as prescribed by a doctor.

mikhail konstantinovich puteyko, soviet military leader, major general. he met the war in estonia as a battalion commander. soon the young commander headed a rifle division, which especially distinguished itself in the battles for the liberation of ukraine, moldova. he was called general forward, the hero died on april 19, 3 weeks before the victory after fatally wounded by a hitlerite sniper named after. a street and a school in

the city of zaslavl are named puteyka. what meaning do modern canon painters put into their works? and so that all this would not be in vain, so that it would help people to pray, so that it would help. repent, to become churchgoers, as is the teaching in sunday schools today, one spiritual lesson, the law of god, one creativity lesson, one music lesson, and for the older ones, that is, adults, there are already lectures on the subject, well, so to speak, more serious preparation, what is mercy, it is probably the food that we will always need ourselves, and it is the food of god, which is born in...

there is nothing more difficult in the world than to invent a new ordinary glass, a vase, drawn out , in as many different versions as you like, and to make a new glass, unusual, but so that it remains a glass, here... you have to try, since we all studied specifically to be artists of decorative and applied art, artistic glass, then after several jobs, also connected in another with optical glass, i got here to the plant, worked in the ministry of the chief artist of the ministry of industrial materials, on behalf of the thought, well, at my request , actually on... wanted to come down to earth, came to the plant and began to work here, up to the point that until recently, somewhere since the eighty-sixth year, the chief artist, well, the last few years leading due to age, and since i all the other artists who work at the plant, we work at an industrial enterprise,

what does, what is fashionable, what is interesting maybe, the search for an idea begins, well, i'm left-handed, i direct, an image is drawn somewhere, i draw a swill, so to speak, here is a swill. a beautiful leg is needed, let's come up with a beautiful leg, taking into account the technology, today we have teams that work with a pressed leg, so we draw a beautiful leg for pressing, maybe a drawn leg, maybe a leg will immediately turn out in shape, these are different types of legs, maybe the so-called vorontsov short leg, but in this case for pressing, so i draw a leg for and immediately estimate the size of the bottom, so that there is an adequate proportional size of the swill, here i... came up with this, in a pair with this, in parallel, or at the same time, we don't draw one product, say, just a martini glass, a red wine glass, a white wine glass, a shot glass, a shot glass, a glass, perhaps a jug is drawn to this, and a line of one image is built, but of different forms

of this container from which they drink directly, i drew this, showed it to our production workers, showed it to our marketers, they...

the project is objective, don't miss the new episodes on the belarus24 tv channel. we are currently in the hall, which is one of the stages of transition to large -scale mass production. in this hall we collect, temporarily collect what is being developed, what artists have come up with and done with our experimental teams

over a period of time, then the factory council gathers and chooses what we can launch into further production and further sale, we did experimental and artistic things, that is, there are many here.

it is already easy to work with them, i really give them a scribble by the ear, they already know that i i want, well, and what we do on our site is very complex things, a violin, an airplane. some kind of moment, a pistol, which the alpha security guard is armed with, a one-to-one copy was made , it takes down to the last screw, and tanks, dump trucks, whatever you want, and drilling columns, our guys, even a sailing ship, and a submarine, our guys can do everything, just give us time, give us a deadline, the more complex, the more interesting.

secrets of a good morning and a good mood. dobroya ranitsa belarus. on the air of the satellite tv channel belarus 24, the program "dobroya ranitsa belarus". my name is svetlana borovskaya. and how much do you have in total? i congratulate you on this. this is the most important thing. oh, and what kind of threat is this? as the classics of soviet cinema said, what a nasty thing, this is your jellied fish. today we will have very tasty fish, but before you cook it, you need to catch it, meeting interesting people, and what is your name, my name is svettor, very nice, i am generally a fisherwoman, and is it true that it goes boom-boom and to the side and yes, that's exactly how a deer bites, and there is still a lot of useful and exciting information, this is what kind of boys and girls they should be to get into this sailing school, we caught some fish, it's called tench, so we're going to fry it now, i mean not fry it, but cook it, oh, how

interesting, and we do the same with bream, we bake it, it's very tasty, we cleaned it, we'll salt the fish, we need to process it, a little salt here and yes, good, but how, if it's candied, how can i melt it to a beautiful , this liquid one, look, good morning belarus with svetlana borovskaya on the tv channel belarus 24. we know exactly how to start the morning right, together with the audience we will prepare a delicious breakfast. good morning, i am very glad to see you in my kitchen today. this will be one of my favorite breakfasts, we will cook zucchini pancakes with red fish, in addition to this we will prepare a healthy green salad. vlad. good morning. i am glad to see you in my kitchen. today we will cook an omelet with zucchini and cottage cheese and spinach filling. and we will get a boost of energy for the whole day. and the third

exercise will be crunches for the press. this will help you maintain a good figure. bend your legs, move them as close to your buttocks as possible, lie down and slowly rise. we will have three exercises. at a light, calm pace, repeat all the movements. and your joints, your muscles, your body will thank you. stretch. forward, take a deep breath, raise your hands up, lower them down diagonally, touch your right hand, left, watch the breakfast of champions project on our tv channel.

70 years ago, i was not accepted to school in september of 1953 because i wasn't even 7 yet, but this little vasilek went with his yard friends, sat on the back desk and a week later the teacher came to my house, the mother says, says, your vasya wants to go to school, he's still little. i didn't bring books to school, i only had a diary and a notebook, a diary with a notebook under a bush, a fishing rod in my hands there, everything is fine,

i came the next day, anyway, i never told anyone about it, a random person in glass, why random, because when i after serving in the army, working in the great novgorod, decided to enter our institute after college, rich and theatrical and artistic, for metal, arrived,

this moment of expectation, well, like everything in life, the moment of expectation, the adrenaline of expectation, this is what attracts, well, of course, you want to catch it, well , there is no way around it, you have to come, say, here i caught it, brought it to my wife, she loves it, well, here it is spinning around the worm, you see, the bubbles are coming straight from the belarusian amazon, and my older brother and i are such romantics, we took our grandfather's boat, on which there is hay and firewood, a healthy boat. very clean, very clean it is they washed the boat with a derkach so that the bottom was clean and smooth, so that you could sit on it, they put a mast on this boat, a yard on the mast, as it should be, they took two homespun colorful bedding from grandma, what grandma wove on crosts, they equipped the sail and waited for the wind, which blows against the clear sky, seagulls

fly, swallows, fish splash, beauty. we have forgotten how to enjoy little things, to be surprised, to feel the connection of times of generations.