discoveries without which it is difficult to imagine the world today. it weighs no more than a kilogram, takes up very little space and is perfectly equipped. and for the fact that now it is in every car, we say thank you to doctors and, of course, scientists, without whom it would be impossible to fill it with. today, experts say that these drugs definitely cannot replace a balanced diet, but can only be. an addition to it, an invention of mankind that significantly simplifies our lives. despite the fact that its products enjoyed success, the real craze for dietary supplements began in the mid-seventies. even peter the great had his own first aid kit, one might say , a travel one. it was only in 1975 that it came to cars , there were more and more cars on the roads, and , naturally, traffic accidents too. about the most important thing from the world of science.

ksenia, good evening, good, hello, 2024, paris, by the way, you just came back from the olympics, how can you not talk about this event with the secretary general. legs of

the national olympic committee. so, paris 2024, four medals, 17 athletes. tokyo 2021, seven medals and 108 athletes, that is, it turns out, we are beaten, we fly. well, you know, of course, the final assessment will be given by the management, as you said, i just flew in, but in my personal opinion, the performance was successful, because, as you correctly said. there was a little, there were four throwers, as never before a little, yes, as never before, but also as never before we had a truncated composition of athletes, and those athletes who went and who managed to do it, i it seems they showed themselves with dignity, even those guys who won fourth, fifth, seventh, eighth places, you can’t say that they didn’t fight and...

somewhere i think, yes, somewhere i think that it was precisely that difficult situation in which our athletes found themselves, and it bore fruit, the athletes were even more motivated and performed, you know, as they say, with such sporting anger, they had something to prove, they had something to tear themselves apart for, something to perform for, because all the same, taking into account...

a favorable environment, and another thing, when the soil is infertile. perhaps, somewhere it helped him, they understood that there is no right to make a mistake, and it is necessary to show the result right now, there will be no second chance. okay, ksenia, in my opinion, you are an ideal guest on the sports theme, yes, in the recent past a direct participant in the olympic games, today a sports functionary, the secretary general of the belarusian legion, what is more difficult to perform? i am going to answer honestly, of course, it is not easy in both places, yes, and these are very different areas, it

is difficult to compare them, but if you try to answer this question, we prepare for any negotiations. in sports , athletes, of course, also undergo serious preparation for competitions, and if you think about it, i understand that we come to negotiations, we have our own position, we have certain analytics, we are prepared, we have our theses, even if something somewhere goes wrong, you can always take a break, you can always consult, if something does not work out, try to approach from the other side, negotiations may not stop, if... well, of course, that will be mutual desire, and i think that almost always, almost always, well, you can find a way out or at least eat it, in sports it's a little different, if you're perfectly prepared, it's very important that luck is on your side, and my biggest

fear, when i was an athlete, when we were on the last night before the olympic games, it was very scary not because you're not ready, we had... training before this we knew, everything is ready, everything is good, everything is worked out, we prepared for 4 years and we once again we came to the conclusion that everything is fine, the biggest fear is this, you know, the moment of surprise, suddenly the ball accidentally flies out, a wet hand, or something just goes wrong, and you couldn’t foresee it, so you lie at night and want to sleep, and you go over the exercise in your head, again, again and you lose it, you think, it’s not necessary, i don’t want to, i don’t want this exercise. to do in a dream, please, stop, but you still do it, anyway, somewhere the ball accidentally rolls out, for example, i was afraid of this most of all, because i understood, that everything that flies, even if it flies a little with a mistake, you can rush to catch it, everywhere in the field of the site, but if something accidentally

flies out there and goes wrong, then this scared me most of all, so in this regard , it is precisely that there is a moment of unpredictability, you only have one chance. if you make a mistake, especially in our sport, if you make a mistake, that's it, you are out of the fight for medals and you have to wait for the next 4 years, in my work i know that if it doesn't go well, let's try differently, so for me, probably, it is precisely in terms of this moment that i just explained to you, it’s a little more comfortable, but again i’ll repeat that these are completely different areas, and i... get great pleasure from being an athlete and representing my country in the international arenas, and also from working in this position and already defending it in such a political vein. well, look, ksenia, you’re a prize-winner

at the olympic games in beijing and london, yeah, an honored master of sports, and what brought you to gymnastics in the first place, and what didn’t allow you to leave the sport? even after successfully completing career, i have loved sports since childhood and well, since when, i started doing sports when i was 5, it’s not because i loved it so much, of course, my parents and my coach influenced this, my father is an athlete, my mother is an athlete, and my dad and i used to go to training together at the same time, he went to his, i went to mine, that is, we basically had a sports environment, sports. family, i grew up in a sports environment, my parents, when they received this, you know, receipt, come to such-and-such an address, your daughter will try to do gymnastics, my parents were like, well yeah, great, let's try it, why not, that is, the question was not even raised, should i or shouldn't i, no, i would 100% have gone into some kind of sport, but

the opportunity came up, and my parents, you could say, were pushed to the fact that let it be gymnastics. and in general, to be honest, i'll tell you that gymnastics for girls, especially, is a great sport, and for boys, by the way, too, i mean artistic gymnastics, here is general physical training, this will be... an excellent base in the future for any kind sports, so i recommend everyone to send their children to gymnastics, well, i will even emphasize, probably especially in belarus, because be that as it may, but belarusian and russian gymnasts are in fact a brand, the top, yes, yes, of world gymnastics, this is objective, i am not making anything up, and how did your two olympics differ as an athlete and the olympics as the secretary general of the notes, well, exactly in terms of... perception, in terms of feelings? as the secretary general, i can look at the olympics in a broader,

much broader way, including organizational things? yes, in general, to everything, when you are an athlete, and many people talk about this, but it is absolutely true, here they are, they flew from the airport to the hotel, in this case to the olympic village, a very strict schedule, there must be maximum discipline, because you also know, someone will be late for the bus, that's it, if you... use the wrong bus, for example, your car, something breaks down, no one will wait for you there, you must very strictly adhere to the schedule, so athletes, they arrive in the village, they have a training plan, lunch, another training, dinner, sleep, that's it, they don't see anything, i mean, well, sometimes you get to go out into the city on the last day, if you're not flying out the next day, but most often, uh, you leave the country, i had the opportunity to see the olympics, other sports, olympic venues, talk to

people, see what teams they have, how they prepare for the olympics, how they decorate villages and so on, much, much broader. well, okay, here's kenya, these were light questions, yeah, let's move on a little bit to more difficult, look how you were received in paris, how our athletes were received in paris, taking into account all these sanctions, did you feel...

you know, our friends came running, hello, we are so glad to see you, how great that you came, well done and so on, when you already

started - winning medals, then they say: well, guys, you came, the team is small, you haven't performed for 2 years, the conditions are so difficult and you perform, well, just right, they probably tell me that normal life will still break through even through the asphalt, okay, despite the fact that we rolled up, but we will break through, today... changes in the world, we had the opportunity to compete somewhere on equal terms, and somewhere

to learn from them, and it seems to me that this helped us a lot and did not allow us to lose our athletic form over these 2 years to show very good results today, including at the olympic games, but of course, it seems to me that all athletes would like to reach the international level. and prove that they are the best in the world, so such a task before the nok, after all, as soon as possible, completely recover. in the national debate, it is worth it, because the time will come anyway when everything will return to normal, as it should be, so why not do it earlier, now, and not put it off until later, well

, there is hope for los angeles, 28, yes, yes, there is hope, of course we... in other areas, in culture it is the same, so i cannot say that something has changed much, but it is important, it seems to me, now, yes, to focus on the future, we can discuss for a long time what was, was it fair, unfair, our attitude to

to all this, how many letters we wrote there with our position and so on, but this can't be changed. as a fact, it must be accepted, it happened, so now we need to direct all our efforts, all our strength to ensure that this does not continue, but it needs to be restored and that everything moves in the right direction. nasya, i always draw parallels, maybe someone doesn't like it, but what in sports, what in culture, as you correctly recalled?

ways to beautifully declare your position, and i hope that the whole world in principle does the same will be able to appreciate, notice, appreciate, and maybe be such a soft power, but in the end we will achieve our goals, well, four medals from 17 athletes is more than a good demonstration of our truly

calm, peaceful, tolerant, yes, inclinations. yes, a beautiful performance, but without the best in the world, that's what you felt at that very moment when she performed, well, i understand that you don't want to, maybe ethically discuss the complexity of the program and so on, but my personal feeling, well, you know, that as for the girls who won, they used their opportunity, the winner of this olympics was the one who did it without mistakes,

and as has already been written in many places, it's all the same... of course, i really wanted to support them, because there is nothing worse for an athlete than watching the olympic games, where you could have competed, where you were ready to go and wanted to go on tv, there is nothing worse than that, and the most offensive thing is that it was not your fault, sometimes, you know, uh,

you performed poorly in a qualifying competition, you yourself made a mistake, didn't get it, but here you only have yourself to blame, well, this is sport, well , it didn't work out now, and here, of course, because nothing could be done, i think that our girls...

in sport in general now, aren't you afraid that the same injustice will be done to her in the future? well, first of all, we haven't discussed big-time sports with her yet, we just started doing gymnastics, i already said that i think it's a great sport for general development, right? yes, for girls, so we're not making plans yet, so right now, well, i'm definitely not afraid to do gymnastics in belarus, i'm not afraid, and then you know, everything will change many times, and well, to be afraid now to send children to sports, that maybe someday there will be some injustice, well, it's definitely not worth it, in general we should not be afraid of anything, well , if we abstract, ksenia from gymnastics, the absence of russians, belarusians...

and in 10-15 years no one will remember about this at all, only specialists in this sport will know, who did not participate, did not go, but could definitely apply,

where we could still easily compete, athletics, weightlifting, there was rowing, where in what events, we could compete in all the events that you named, we had those sports that participated, they also participated in a truncated composition, that is, these sports could have been larger, definitely wrestling could have competed. also of course, well, rowing of course, and yes, canoeing, canoeing, we are going with a much larger composition, we have twos, fours, but since teams were

banned this time, they also could not all participate, in all our traditional sports we can always fight for medals, why is it difficult to say, i will explain something more specifically, there have been no competitions for 2 years, and if we... roughly know, how can we make any predictions, based on what? on previous competitions, on previous, major tournaments, of course, the world championship, for example, all the strongest come there , because sometimes it is difficult to do, well, an analysis, because maybe not everyone came there the strongest, maybe someone is being careful, maybe someone does not need this start, therefore, in principle, based on the previous world championships, one could roughly imagine. that this person, he will fight and so on, okay, ksenia, that's for sure, yes, the same gymnasts, would probably take places on the first team, in russia, i liked

the proposal. that an athlete whose results are better than the winner of the olympics, in the next 4 years should be called the winner of the olympic champions, that's what i like, you have such a title as, albeit not officially, you know, it's all good, and i really like it, why, because their compatriots they really support their athletes, it's very important and...

our people supported them and they say: well done, everything will work out, it means next time it will work out, we were rooting for you, everything is fine, hold on, and this gives a lot of strength, so, of course, it's great when your country, your people support you, but still, athletes want international recognition, and you know, as a recent television person, i would probably do it this way, that every time ours or russian... the results of the olympic champion, here the athlete will show the result higher emphasize it directly in plain text, of course, it's wonderful, we literally beat the result of the olympic champion.

"the era of western domination is becoming a thing of the past, the center of global progress, economic gravity, and even political decision-making, is shifting to the south and east, there will be no red lines, it is this line, the state border, as soon as you step on it, i say, as a border guard, the response will be instant, it was absolutely necessary to buy something imported, if not gucci and versace, then that's it, i wear belarusian".

we know exactly how to start the morning right, together with the audience we will prepare a delicious breakfast. good morning, i am very glad to see you in my kitchen today. this will be one of my favorite. breakfasts, we will cook zucchini pancakes with red fish, and in addition to this we will prepare a healthy green salad. vlad, good morning, i am glad to see you in my kitchen. today we will cook an omelet with zucchini and cottage cheese and spinach filling, and get a boost of energy for the whole day. and the third exercise will be a crunch for the press, this will help you maintain a good figure. bend your legs, move them as much as possible to the buttocks. lie down

and slowly rise, we will have three exercises, at an easy, calm pace, repeat all the movements and your joints, your muscles, your body will thank you, stretch your legs forward, take a deep breath, raise your hands up, lower yourself down, touch your right hand with your left diagonally, watch the breakfast of champions project on our: tv channel, and how then, ksenia, in such conditions, yes, no lose form and motivation, and can this be called emotional pressure on competitors, namely, when people until

the last... well, in some sports, they didn't know until the last whether they would go or not, you remember, first there was the number of licenses, then they cut them again, cut them, well, they started to hound letvinovich, yes, at a certain moment. that is, these things can be considered real psychological pressure, emotional pressure, specifically to knock a person out of the skali, i don't think that this was done specially, but definitely what you are talking about, the pressure was of course great, all the athletes who had a chance to go there, for example, pitegoria is also a very good girl, we didn’t name her right away, it didn’t work out for her... everyone hoped until the very end, moreover, i’ll tell you that when the decision was already made that that’s it, you won’t go, we won’t allow you there conditionally for some reason, although they didn’t explain the reasons,

our athletes still had hope, maybe they would change their minds, because you see, the olympics are once every 4 years, you can't go to them even next year, you have to wait for all this, and it's very difficult to stay in... to train in peak form, some are already starting their own families, some have some injuries at the peak of age too, and for the same sporting age ends very quickly, of course, for the same gymnasts, 100%, and you well, it turns out, you lose your chance, and you won't have another opportunity in the near future, so everyone really wanted to go, of course, they all understood the difficult conditions, 2 years without international competitions, constant restrictions.

to close, yes, as they say, and he has already finished it off, i do not want to impose my opinion on this issue, especially since, perhaps, i am more conservative than you, but still an algerian boxer, really, an olympic champion, yes, i still remember my rival in the runner razomasova, who seemed to be a girl, and then suddenly got married, so if the west needs to prove its tolerance so much, maybe it's time to suggest making separate competitions? well, for gays, for hermaphrodites, yes, for those who feel like the opposite sex, or am i exaggerating, well, that would be a reasonable approach then, let's perform and compete in categories, well , firstly, there are competitions for gays,

they are called the eurogames, they exist quietly without us, and they do not interfere with us, we do not interfere with them, without a sign, thank god, as for the algerian athlete, in fact there was a big scandal, of course, very clear criteria are important for people who have some kind of congenital anomalies, criteria admission, absolutely the admission criteria, which must be agreed upon by the international federation, the international olympic committee, probably the international commission, when everything is clearly structured, then it is somehow easier to resolve this situation without much excitement about it, and as for...

well, if in general, let's say, about the olympic games, then there, of course, were very beautiful olympic facilities, very

cool work with spectators, there were full stadiums everywhere, any qualification, qualification competition, that is, even not the final, the hall is always full, they just burst in. is this the case when it is better to train than to talk a lot? well, you

know, probably, in fact, that the result speaks for itself, even, probably, i don’t want to spend a lot of airtime discussing her person, i know that even being at the games, that is, she found time to say all sorts of nasty things about our country and me... of course, it surprised me a little, because i think, so everything is fine with you, you live in the country you wanted, you can say that how do you ok here, why are you saying how bad it is for us, i'll tell you, how can't a person be 3 years old , when he's doing well, he definitely doesn't say nasty things, so well, i don't want to discuss it, not because we're some kind of noble, and they 're not, because it's just not interesting, well , for you yourself.

you're convinced that you're right, they believe in some kind of ideals, and i think that they wouldn't change their opinion, but they're a minority, the main part, they were led by some kind of hype, they followed some kind of crowd, you're a little somewhere got scared, believed that a coup d'etat could happen, i think that it was because of this... they

took some actions, maybe even based on some of their own fears, thoughts, insecurity, and so on. yes, i think that many of them now regret it, and you also know that many admit this, yeah, so now it seems to me that again, we don't need to focus on, that's how it was then, all that. bad and how could they then and what do they think now, we need to think about how we should now to do so that first of all this does not happen, to focus on the future and think about what we can do for our country so that it becomes better, and so that we, including each of us in our place, do not make the mistakes that may have happened then, so that this does not happen again, these are golden words, really... we need to think about our country first of all, the only thing, you know,

such a remark, it seems to me, when a person has ideals, yes, then they will definitely not change in one part in one day under the influence circumstances, well, they either exist or they don't, well, it doesn't happen that way, well, let's do it here now, yes, you're driving through minsk, you see, this is an amazing gymnastics palace, yes, well , it's really beautiful, the ice palace, cool, yes, the velodrome is magnificent, though, a little outside the city... a canal, an international standard swimming pool will soon appear, yes, why are we still investing in this in such a volume, how do you explain it, probably not as a functionary, but as an athlete? yes, and as a functionary, including, i generally believe that and if the state has time, energy and money to engage in sports culture, it is a successful country, to hold international competitions

on the territory of our country, and what can better show our country from the best side than tourists, guests, athletes, participants of events who come here, we can talk a lot about how good it is here, everything is fine there and nothing is happening at all, everything is calm, come and see, only when they they will come, and... they will truly understand it, so, of course, this, i am sure that it will pay for itself in the future, definitely, and it will be expressed. and uh, not only in our victories in the sports field, but also in the image that our country will earn when it hosts such big events, by the way, there was a question about the world cup and the european games

that we had now at the olympics, 5 years have already passed, but they come to us and say: oh, hello, it's great there, listen, well, we were at your games, how... it's good there, how great, we just remember it with such warmth, they remember the country, and the country, the games, everything that is connected with belarus, they come up to us and say it, and of course it is very nice, good, well, i know that for some countries of athletes, the olympic games were not a priority, they have the asian games, also winter and summer, the games of the future were recently held, joint competitions with russia, so what venues can they appear on now?

the competition of the four-year period, but i agree that the asian games are held simply on the highest level, and it's great, great, they, we also talked to them, they have so many of their regional competitions at different levels, from children, juniors, adult athletes and so on, a lot, they compete with each other, and the result of this rivalry in their region gives great results, they... performed well now, especially in martial arts, they have some amazing results at the olympic games, so, as for us, uh, of course, we will be happy to participate in the competitions at on the asian continent, if we have such an opportunity, in general, the more competitions,

as a rule, it is always better, because especially such, you know, complex multi-competitions, that is, where many sports participate. because for me, for many athletes who came to paris, our young athletes, they came for the first time, and this whole atmosphere, of course, it is a little bit overwhelming, surprising, because you are in such an environment for the first time, yes, when there are many sports, many different participants, large territories and you need to clearly understand where to go, not to get confused, somehow there is a lot of information. it turns out to be external, and you absorb it all, your attention is somehow a little scattered, i was at my first games, when they told us we would come to the olympic village, i thought that we would come to a village, that there would be cows walking around, that there would be some small houses there, well , like what does a village in belarus look like and i think, what kind of village is this at all , it doesn’t look like a village, that is, i think that

our young athletes, who will try themselves there in such competitions as the children of asia, for example, in which we , thanks to the russian olympic committee , are now successfully involved, we have already participated in two competitions, and there are other competitions where we can show ourselves and i hope that god willing, in the future we will return fully to the international arena and of course we will be happy to participate in all competitions, i would not even call them alternative, no, it's just up to...

but still, many athletes are patriots had different positions regarding the participation of our athletes in the olympics in a neutral status, well, if we don’t talk about it, it will probably be wrong, many would be categorically against it, at the same time the president clearly said that it’s the athlete’s business, if you’ve already qualified and are going, then hit the mortuary, yes, and of course he congratulated everyone on the victory, you, remaining an athlete... yes, let’s say, not a functionary, would say thank you for such a position, to the president, i would definitely say thank you, i’m sure that all athletes.

the meaning of their life, here at one moment, that is , they worked for this all their lives 15-20 years, there is nothing here, that's it, nothing happens, therefore the first thing is support , including from the president, that guys, we believe in you, go and show there, including, i know that our coach vlasova, who is the coach of our trampoline athletes, me...

such an expression of our position in general and it seems that this will be the most important thing to figure out how much, who is right, that is, when you, as you said, you spoke about this at the very beginning, that a lot restrictions, for real athletes, who are the strongest, it doesn't affect anything, they come and win, and another thing is that... be that as it may, this is a good negotiating platform, it is important that they don't forget about us, because when we are gone,

at first, yes, we say, oh, probably there are no belarusians, russians, the second time, probably there are no belarusians, russians, then everyone gets used to the fact that they are gone, then they don't even remember that they are there, that's why it is important that we say, guys, we are here, we have a difficult situation for now, but it won't be like this always, get ready, ksenia, i... will ask the last quasi-philosophical question: the olympic organizing committee promised the athletes to replace their damaged medals. some have already said that their awards have begun to rust, well, it's really very symbolic. this is what world sports needs to do today to get rid of metal corrosion. it seems to me that the answer is very simple. everyone just needs to do their job and make the goals

of your organization a priority, the task of the international olympic movement, including the olympic games, is to unite the world through sport, the key word is to unite, and that was the unofficial slogan of this olympics. tomasakh has spoken about this many times, let's give peace a chance, so i hope that the international olympic committee is on the right track now. ksenia, i saw you in a completely different light today, that's true, i hope the audience saw it too. thank you, thank you for the conversation. thank you, all the best.

today, the ukrainian authorities are ready to fight with everyone, just to be on washington's payroll and fulfill a suicidal dream join nato, only nato needs ukraine as... to react to any of its changes, stop provoking us, stop pulling our pigtails

and testing the possible reaction, it is worth reminding our neighbors that the red... when you want to share the joy of what has been achieved, create and develop, carefully preserving traditions, in the name of a successful happy future, where everyone's contribution to the common cause is significant. and life with others in

unity and love, that is true happiness. it is always warm here from spiritual moments and familiar views. together at the same table. belarus 24 - what unites us. hi, my name is kirill, i want to explore one of the most unusual places in belarus with you, a granite quarry. listen, this is high, right? how is this even

possible? where else in belarus can you see waterfalls? and how many meters is the height here? 20, 20, now on the head, on the head now it will fly, i have seen this before only in a picture, such excavators are called shigayuschiy. i want to say one thing, what technology has come to, that's for sure, the quarry in mikosevichi is generally the only place in europe where the stone is extracted by blasting. blast day is something special, it is held once a week on a certain day, by the way. i

could not even imagine that we would be lucky enough to see it. hello, hello, ruslan nikolaevich, we have come to the most exciting moment, probably, in the entire quarry, as i understand, there will be an explosion, yes, of course, this is one of the integral parts of mining operations in the quarry, now it is quiet, only waterfalls can be heard, the roar of belaz engines is not heard, preparatory work is underway, the output of the beards is being checked.