i have no idea what happened, i went to her and so and so, she is silent, she left a long time ago, probably got to something.

stop! stop, please,

hello, real belarusians, my name is alexander osenko. and today, as usual, we will reveal the recipe for the life of one of us. today we have as our guest the belarusian athlete vyacheslav kharaneko. i will go to meet this powerful man. hello, vicheslav. very

nice, hello masters, i am glad to see you, thank you, let's go to our kitchen, great, super, so i have a question right away, sports, sports all my life. well yes, as far as i can remember, diets, i am omnivorous, i eat basically everything, but if there is an opportunity to eat something tasty, of course i will not refuse, because when you do sports, especially active sports, as an athlete, well , you show some results, everything burns up, everything just goes like into the furnace, then you know what i suggest, in principle, make an elementary chicken, chicken wings, we marinate in a grill and with fresh, super vegetables, chicken is generally one of the main diets of an athlete, but i will tell you that chicken, firstly, itself there is a lot of protein there, dietary, quickly absorbed, then your place, this is your board, so, the most important thing in chicken

is of course the marinade, today we will make a honey-mustard marinade with garlic, fry it all on the grill, you will help me, we take natural honey from a belarusian apiary, a little secret, we preheated it, because it should be liquid, mustard, so garlic, so my task is later. i have a question for you yes, tell me, why weights after all? you have told many people about this very often, but so why weights anyway? i just found my

sport, let's say, all my life, as far as i can remember, as a child, i was always involved in sports, my dad helped me, well, he approved of sports, he said, you spend energy in the right... management and in football in hockey, i know, when it was winter there my mother made me, i was a goalkeeper, my mother made me these special pads made of cotton, i always wanted to be , let's say, strong, agile, brave, to be liked by girls in childhood, so that the guys respected me, so that they wouldn't talk there, but grew up i basically started doing it when i was dense, even fat, here is a horizontal bar, push-ups, dumbbells, well, as far as i can remember , probably since i was about five, probably, i was looking for my kind of sport, well, that is, at a professional level i tried cycling, this is the ninth or tenth grade, i was already doing cycling, well, but in general i found myself in weightlifting, but there is weightlifting - this is when you lift maximum weights at one time, when i came after the army,

i am from babruska myself, my homeland is in babruska, and when i was doing it in the section, trainer rabyakovsky, a famous trainer, he trained prize winners. olympic games, he was the chairman of the federation, he says glory , he says you have willpower, you have strength endurance, well, here you will achieve the maximum of a master of sports, well, and what else does he say, and you have character, pride, what do you like to be in the top ten strongest, do you want to be the first in sports, what year was it, here is the beginning, eighty-three , eighty-four, i immediately started to see results , that is, all this, that i was involved in cycling, weightlifting, this strength with endurance. soviet union in the city of lipetsk, after that i have been professionally involved in gerei sports, next year i will be 40 years old, 40 years old, it is in this

sport that i found myself, well, although it is not olympic, but at least here i have achieved everything that is possible, well, since 2000 i became kind of bored, the interest of the audience was small, that is, like this, but i wanted it to be... the interest of the audience, and i began to come up with some additional exercises, there was something that someone advised me, here's a gymnast who advised me, he says: you have good flexibility, i'll practice the splits , here's something in the splits, press something, that will also be an addition, you know, then we make the splits even more difficult, the splits on chairs went somewhere like that, you know, jimgiri, then somersaults started, then underwater, then we switched to the barrel, that is, i started doing some tricks already, you know, this is all in order to involve more people, so that they watch and so that popularity. rises, there are followers, there are, well, there are students and a follower - since 2000 i have already started a new direction, to develop in kettlebell sports, there was a classic kettlebell sport, it is a push jerk for 10 minutes, that is, a push of two kettlebells, two kettlebells are pushed for 10 minutes, there are 32 by 32

of this man, and a jerk for 10 minutes, but since 2000, the end, that is, the nineties, 2000 i began to develop a kettlebell marathon, that is, one kettlebell, but ... already the amount of time there is half an hour, an hour, at first tournaments were held, then it was transformed into world championships, european championships, a federation was created, 40 countries, that means, added, garlic, we add mustard, i watch carefully, then maybe i'll cook something myself, let me be like yours, let's have an apprentice assistant, how much, i don't know how much you pour, pour, pour, pour, pour, pour, pour, good, oh, oh, and ground pepper, just so you don't break it later, here, here, here, here, here was such a thing, not to break it, and then, well, i try to be careful, so, and there was such a thing that they took something in their hands, and it was. we had training camps, and then the armed forces championship competitions, this is the city of varshalograd, lugansk, we were preparing for

championship, it was the soviet union, so we represented the soviet army, after another training session we were driving and we had this micro -bus, well, like in the times of sharapov, you can’t change the meeting place, the driver opens the door himself, well, here is the first one, everyone goes in, he closes it there, well, this stick is sticking out, yes, well, everyone went in, i’m the last one to go in, but i. you understand, i have to close it after myself, and he still, and he got distracted by something, he was talking to someone there, and i look, look, something isn’t closing, i think, holy shit, i think, why am i so weak, and i throw this stick there with all my might , he says, everyone here has pumped up, he says, in short, after that i always ask, did they at least open the doors, they opened them, but then he looked at me, well, how would i have weighed over 90 kg then, he thinks, who knows, do you hear that , that is, the kettlebell went into our army, it turns out, then i competed - for the army, that is, i was registered. in the stepyanka sports club, my task was to compete for the armed forces

of the bssr, then it was, this should have been 5-6 competitions in the year, where we had to bring points, take places from first to third, where if you go further than you, no, you had two choices, either a contract with you, what is your rank, or you were a warrant officer then, or you really serve, well now i am a lieutenant colonel of the ministry of internal affairs in reserve, all my activities were connected with sports and... and my work was also connected with sports, that is, i always worked in the spheres of physical culture and sports, i worked for a very long time at the academy of the ministry of internal affairs, that's it retired in 2005 - in the rank of lieutenant colonel senior lecturer, i worked for 8 years at the university of the ministry of emergency situations, also in the department of physical training, i worked for one year at the military academy, also in the department of physical training, now i also work as an instructor-methodologist in fruunskoye photo, that is, everything is connected with. or weather lieutenant colonel, the collapse of the soviet union was, i was faced with a choice, i was a warrant officer, i

played well for the army, i went to the ministry of internal affairs as a security guard, that's just television, this is communist, makaenko, this is us guarded, there was a radio there, we had a good company commander, i had a good company commander, and then i got a higher education, i said vyacheslav, well then it was possible, vyacheslav says, well , well, why are you closing and opening these gates, and i say, and i'm happy with everything, i say, i've been here for a shift, i'm leaving, the main thing for me is training. were, you see, to be with my family, but no, you have to grow, he said, that's it, come on, there's a vacancy right now, go and apply, there's a vacancy at the academy of the ministry of internal affairs in the physical training department, and at first before that i i worked, i was sent as a platoon commander to the security, that was only built at that time, sukharevo, malinovka, there i went to these construction sites, and i was awarded the rank of lieutenant, well , i had a higher education, i was awarded the rank of lieutenant, so i worked. and a year and a half in security, and after that a vacancy appeared at

the academy of the ministry of internal affairs in the department of combat physical training, i went there and had an interview with the head of the department, he said: "you, in principle , knew about me then, heard about me, there was such a cult program selach on belarusian television in the nineties, i was almost a co-host there, that is, i performed there all the time, yes, you even worked on our tv channel, yes, a year, 2010-2011 . well, that is, besides being an athlete, i would always like to be a creative person, let me digress, so, dear viewers, we poured the marinade into the chicken, and in order for it to gain the necessary consistency, so that it soaked, we put all this in the refrigerator for 15-20 minutes, so, the academy of the ministry of internal affairs, yes, further, how long did you spend there in... oh for a long time, well, i worked in security, then at the academy of the ministry of internal affairs in 2006,

when i turned 45, well then it was possible there as a minimum, where already, like , this pension, i had already accumulated more than 20 years of experience in the police in the army, why did i say i am a creative person, there were projects planned, well, who would let me leave the police for 4 months, they did not allow me to move , yes, that's why i was like, oh, i say you can't earn all the money, let it be a small pension for now , that's why i left, that's a reserve, yes, to the reserve, well, i continued to work as a civilian, at the same time, i realized myself creatively, i fully revealed myself as a creative person, that is, our people noticed me... you can't hear the noise, and if anything, what prompted you to climb under the dome? bondarchuk sent me there, the director of the circus was there at the time, they gave me some number every week and literally two or three were afraid, and he says: aha, that

's it, he says, as you wish, you will do what you don't know how to do and are afraid of, and what you know is with weights and a glass. 5 minutes is lying down doing presses or one or two weights 5 minutes we will not work 5 minutes today i will simply demonstrate a master class well we decided 80 seconds after all this year is the eightieth anniversary of the liberation of belarus so i will try to squeeze a 24 kg weight with my left hand in 80 seconds as much as possible well and i will ask you to judge the sport

is new it is officially registered in the world it is already being held too. well well let's say so, i had it with a person there, but yes, this is also something i came up with together, in the sixteenth year i had two serious operations on hip joint, left and right, within 3 weeks the doctors simply changed my joints, but they can't forbid it, they just recommended standing, no weights, jumping there, jumping, do nothing, here lying down says you can, there the main load goes here, you don't cook at all, i can cook, that is, i won't go hungry, the maximum result was 40 t - this is 2,500 lifts per hour, wow 8, 39, it's crazy, even if two or three people, if they go in for sports, this already means i benefit i bring, discoveries, without

which the world today is hard to imagine, no more than a kilogram, takes up very little space, perfectly equipped, for the fact that now it is in every car, we say thank you to doctors and, of course, scientists, without whom it would be impossible to fill it. today, experts say that these drugs definitely cannot replace a balanced diet, but can only be a supplement to it, an invention of mankind, which greatly simplifies our lives. despite the fact that its products. your own first aid kit, you can say, road, even peter i had one. it was only in 1975 that it came to the automobile, there were more and more cars on the roads, and , naturally, traffic accidents too. about the most important thing from the world of science, in the project science is nearby, further from

the innovations, yes, on the list is an isothermal blanket, no one will believe, probably, that this is a blanket. it happens and other times before in the past of the palestinian lands. to follow its history and meat abrasions. the church of st. nicholas, built in 1818 by meat noblemen-priests. the temple was built on a mound in myastsov palyashutsky style. and its final sign was born in 1876, when the tent party was installed. let's trap

a unique natural object. kalodzieja karalewy bonesforza, vyadomaga yashche. from the 16th century, housewife, do you feel that the state is coming to us, the bush is coming, oh, now the holy ones are already dry, we are putting the bush on a white platform, so that our bush and in your yard would have more weight, and let the old one breathe traditions, new life, hell to me, my daughter-in-law, yes to the past, just for the projects, ahead of the past on the tv channel belarus 24. these are so extreme, well what can i tell you, shade, thank you that at least in the shade, here at least the sun does not shine in the eyes, at the opening of the spartakiad media, there i

managed - in 80 seconds - to squeeze this 24 -kilogram kettlebell 90 times, well today we'll see how many will be, 3, 2, 1, start , one, 2, 3, 4, 5, 6, 7, 8, 9, 10 55 56 57 58 95 96 97 98 99 100 bravo you have a good aura here it's crazy why do you want kettlebells so punch the rack well what is a kettlebell in general well that 's it right? kettlebell universal equipment, it's a mini-gym, that is, with one kettlebell i know at least 100 exercises for all muscle groups, here is a kettlebell of different

weights depending on your training, you can do it at home, a mat and let's say the main exercises, the upper part, roughly speaking, the shoulder girdle, back, legs, arms, so to begin with, usually the simplest exercise is taken gi and of course we start with the lightest gi. take a kettlebell, simple squeezes, here is the shoulder girdle with one hand, the other, here is the kettlebell taken, it is taken the bow, it is best to take, here is when you take, that is, the elbow kettlebell should go in like this, see how i do it, and i realized if you hold the weight like this, your arms will bend, can i try, you can, that is, diagonally here, but this is a twenty-four, that is, to help, like this, yes, now come on, stop, oh, here, do you see the bow? like this, like his wrist, it doesn’t bend, it holds, and squeezed once or pushed, oh, super, so take care of your arms, because you still have to prepare the master, no need,

these are presses, yes, what is this, then a simple exercise for the shoulders, take the weight here you make a movement, here, here, these are the ones that work, and in order not to strain your back, just two hands, a kettlebell, when bending over, your back is always straight, you see how my back is. you sit down a little, take the kettlebell, straighten up, after that look, here with your back, you see how my back is, yes , we do these exercises, this is how the back swings and the legs work, here you already have three exercises, look, for example, fix it, stop, yes, take the kettlebell, like this, yes, stand up, bend over, move your legs a little, straighten up, hop, bend over again. here op, so somewhere it is clear, every day, how long do you train? i have my own training system, just developed, i train every day, but heavy or what their

intensive training i have three weeks, how much time does it take, well somewhere on average an hour 20,30, let's probably go to our grill, there the coals are already burning, well thank you vyacheslav for this master class for... in 80 seconds 100 times bench press 24 kg, this is of course, you have a good air here, good air, and i remembered when i, well i there were tricks in the splits, you sat in the splits at the bottom of the pool, and oh, at the bottom, there was something like that, let's tell you at the same time you will remember, you can say funny and almost. tragic all together, and what was the depth at what depth, the depth was meter 70, small, that is, a meter, well there it was like, i completely sat down with my head, when i

pressed the kettlebell, it was also under water, the very fact that it was with closed breathing, that is, well, i put on only glasses to open my eyes there in the pool, so i climbed in, took the kettlebell, so i went with it, while i sat down, while i got settled there, but still 50 was enough for me for another 2 seconds, when i squeezed it, that is, i squeezed it. 21 times, well, it is clear that in the water there is a kettlebell, the weight is lighter, that is, it is 32 as 24, but this is under water, this is with closed breathing, when i pulled out, and this was in the chelyabinsk park, and the visionaries say, listen, listen, we didn’t get the shot, let’s do it one more time, i say, no guys, they calmed me down, he says, we’ll just take a picture, listen, you know, i had the same case, well, of course, without a kettlebell, minister of internal affairs, invited me to blow into the font, our team also arrived , it turned out here. we went into the font, our correspondent runs up, says: sansanovich, he says, we, we didn’t have time to film you, you can still walk around, bought, it could be freezing,

it’s snowing. and could you go again, when i emerged, there was just a doctor there, he was there all the time, well, he looked, he says, well, another five seconds, and there could have been very serious consequences, for which i was persuaded, that is, it was for specially sent to the rubric weakly, myself the director himself, there was a russian program like that, yes, it was quite popular, they sent me, well, and my , well, i can’t say, it’s a number, a record, what was it, well, we qualified with one more, that is, two made it to the final. so , one of us had to win, the second was a guy who threw an old tv from the ninth floor and said, you can’t do it, well, the most interesting thing is, they recognized him as the best, i’m gone, and after that i said, guys, i don’t play these games anymore, and for me, well , what do you want, you need a sense of humor there it was, of course, that is, it is easier to throw away a tv, easier, yes, so for him, he threw away the old tv, and they gave him a new one, you know, so that's it, so, let's continue our dish, so i'll ask you to bring

our chicken. from the refrigerator, that's it, we'll start it now, great, yes, i'll put it on the grill, i'll ask you , well, we need a side dish, so i'll ask you, that is, with a knife, you can do it with this, yes, of course, on this plate we'll come here, yes, we'll cut our tomatoes, cucumbers, as soon as i cut them, i'll cut them, you don't cook at all, well i can cook, that is, i will not remain hungry, let's say, now our century has it, semi-finished products, there is the same scrambled eggs , i can cook pasta, i can cook potatoes, well, something serious, let's say, this is something else, there is soup, this is already the most favorite dish, well, in principle, my most favorite is mushroom soup with beans, and what kind of mushrooms, any, i don't care, you mushrooms yourself go, went, went, went, so my parents tried to graft, and my sister, i have one

sister left, here she is in the beaver. you won't believe it, rest, sleep, here i take a book, well i can watch one movie, there i cut everything, all the cucumbers, everything, look at this team, now the guys are all, everything, the guys are standing. as always at the ready, spoons in their pockets, plates in their hands, well, what am i sending all our miracle, here's some kind of benefit i will bring to people, so that's it, now i've cut, well you bring benefit with your example in fact, well yes, when they ask me, why do you need all this, well first of all, sport for me is life, well i can't live without it, that is, why even when they had an operation on tazobedernykh, i still kind of like, well, about...

yes, well, let's continue, well, at the same time, yes, you said it right, this is some example, someone will look - when i perform, they invite me to a master class, to show or an author's meeting, just to tell everything - in various organizations, so i see, well, let's say from 200-300 people who have gathered, even if a couple of two or three people, if they take up sports, yes, this already means, i am useful, you go to the boy's camps, to schools, to institutes, well, where, where are they invited? i try not to refuse, when the idea came that we should try the guinness book of records guinness, well, it had been going on for a long time, well, what is guinness, firstly, it was very difficult with guinness, they did not recognize kettlebells for a long time, they had no idea what a kettlebell was, that is, well then somehow we explained it to them and there are exercises, here are certain exercises, push, snatch, there they began to record a certain amount of time, my record in kettlebells, that is

, specifically for the guinness book - here is an hour-long climb with one hand, it doesn't matter to them which weight, they have a general tonnage, here i am in an hour, yes the general tonnage, so that the general tonnage was greater, here i had an exercise, a push with one hand, even a push shvunk with one hand alternately, that is, the exercise is performed like this, look, here once, once, once, once, that is, i straighten my legs, straighten my arm, that's it, this arm is tired, i transferred it to this one, i work with this one, the general result is summed up, well, i managed it then, when here... the maximum result was 40 tons, this is 2,500 lifts in an hour, wow, someone joked, well even just take a match, lift it like this and you'll get tired, he says, well i did it, here are 40 tons, six records in the guinness book of records, in the russian book of records, there is such a book of russian records diva, i have 120 records registered there, there are more there, they have already recorded all sorts of records there in the splits , by the way, a two-day one with a barrel, this one

, yes, i wanted to ask? where did the idea come from? so, there was such an idea with the barrel, so, it was in 2005, i was then still an active teacher, an active, well officer, a police major at the time. i taught at the ministry of internal affairs academy in the combat physical training department, but i wanted to somehow realize myself, so i felt that i could do it for two days, before that i had been lifting weights and barrels for two days, well, two days - that was the limit between health and in general, that was in question, i just wanted to suggest, i say, let me, while i am an active officer, i would like to advertise my native ministry of internal affairs academy, advertise the country, it was familiar correspondent. from the newspaper on the guard, she interviewed me and said: "vyacheslav, and you tell me, here in the newspaper, i will simply print this, what do you want to do, what do you need for this, that's all, and what goals are you pursuing? i said this, she printed it, and the minister of internal affairs, he at that time,

he started the morning with the newspaper, yeah, well, then the minister of internal affairs was naumov, so he opened this newspaper to the country, and literally the next day, when this newspaper came out, not even the next day, it came out on that day after. for lunch me, and at that time i worked as an investigator faculty, and they call me together with the head of the faculty, well, to the head, how is it there, everything and he says to me, well, what, he says, do you want to do this, can you, i say, well second, you have to, i can, what do you need for this, well , i list this, that, that, there is food, so he says, we will take this from the dynamo players, athletes, there, they will give you vitamins, we will prepare clothes for you, and there was a change of t-shirt every few hours, there was an inscription there for the battle, under this, for... there, well, there was a battle , then at the end of the 60th anniversary of the great victory, there were t-shirts it was also timed yes yes everything was for the release well in short they gave me everything i had uh four about 5 months of preparation and i started preparing then in the investigative

faculty this is all in 2005 from march 2 to 4 on the eve of the day of the belarusian police i did all this to the minister naumov delegations came to congratulate there well somewhere around 15 delegations from different countries all lined up on the first and second floors they all said when the meeting came, they congratulated, and naumov says: well let's come over, support, now my subordinate is there finishes a two-day record, people didn't believe it, he says, they like, like a two-day record, i was allowed to rest for 5 minutes at the end of each hour, it was gone, but at night

they allowed 10 minutes from 12 to 6, it was time for please, toilet, massage, food, everything you want, everything, the rest of the time in this square, i worked then the projectile was a keg, but it was filled not with beer, but with water 40 kg. naumov comes in, with him 10 generals, and the head of the faculty told me, he says, glory, i so want you to be promoted to lieutenant colonel ahead of schedule, and the minister could only give me a lieutenant colonel then, and i was just a teacher, and that is the position of a teacher, that is a major's position, well , a lieutenant colonel is a senior teacher, and he comes in, well, i was already ready for anything, the main thing is that they gave me the opportunity to realize myself, well, the minister comes in and as he says, so shoulder straps, well, he puts his hands behind his back, he likes to put his hands like that, smiles, so shoulder straps. and as luck would have it, at the faculty there are only colonels, majors, captains, well, there are no lieutenant colonels, and this very head of the faculty ran to the second floor, and there we had a guy for ideological work, yura, there was a football coach, he was the team coach, he was a lieutenant colonel, he said, yura, to the wall, he said,

what's the matter, he said, he put his hands down , for what? he said, hide, what 's wrong with you, and he had all these ceremonial medals, all these bows, he said, hide so that he wouldn't be seen, then i'll give you everything, i 'll give you everything, he thought of these. i still have them with the strings , these threads were torn out of his hand and he he's already standing there the last movements were found in his other hand he gives it to him he says quickly his first words were when he comes up here i'm already done and i didn't give a damn i just need to wash up change my clothes eat a pack of dumplings maybe two glasses drink to relax fall asleep and he comes up so his first words were congratulations comrade lieutenant colonel gives his hand and how long did the shoulder straps fall off? did he sleep after that, that means the adrenaline was still making noise that i couldn't sleep for 10 hours after that, i couldn't, but then i slept through it somewhere around 16 o'clock, the most stressful situation, i celebrate every year as if it were my second birthday,

here's something useful, it's somehow pressed, tasteless, well, you said at the beginning of the program that you're going all, caramel, yes, yes, i can see, well, how, super. belarus charmed them at first sight, i was attracted by the cleanliness of the streets, the consistency of the rhythms, every day i learn something new, something beautiful, something wonderful, and this simply enriches my life experience.

they tell me: angelica, turn off the prosecutor, i think that it's time to completely turn off the prosecutor i won't be able to do it, when i got to the throws, i realized that our land is the most beautiful, there is nothing like this anywhere in europe, it is well known that laws are not such that they suit everyone, the time has come when we must increasingly develop civil initiative, i come and they tell me, you have been approved, filming in 10 days, they sent me to dina georgievna, i worked with her, she says, you are thrown straight into the ocean, of course i... i would really like people through

the little, through animals, through nature, through beauty, they themselves became kinder and better, the project say don't be silent, don't miss new releases on the belarus 24 tv channel . i, besides sports, i also love, like, books, i love to read, poetry, i quote many poets, well, my favorite is markhayam, valery bryusov, konstantin balmont, eduart osadov, we already have chicken baked in our honey -mustard marinade, the bees, however, have overcome, they even. on all this, it still smells, of course, of course, of course, look,

right with these, with the skin you can, yes, listen, well, the skin is considered harmful, no, but this is for the skin, but this is for everyone later, on the other hand, after these uh spices, seasonings, why is it always the most, how can i tell you, the most delicious, the most harmful, that's how it is in life, that's how it is, that's what's useful, it's some kind of press, tasteless, well, you said it yourself at the beginning. programs, that you eat everything, yes, well, when a person moves, when he is active, i think that this is normal, so, well, let's see, wow, we probably already have everything, the aroma of caramel, i have, yes, so, then i will now have all this slowly filming, you know what, i suggest, i'll film all this on your this one. with all your extreme

sports, the most stressful situation that you can remember, well, it's not that i'll remember, i celebrate it every year, like a second birthday, you could say, it was april 11 , 2011, as i remember now, at 17:05, i was in the metro, at this crossing in the epicenter, we have the only one like that... a terrorist attack, which i really hope will remain the only one more, you were right there, yes, in the epicenter , just when it exploded, right there, yes, there were benches down there then, and under the bench there was this bag, and when it exploded, all these marble fragments and everything else were flying in different directions, later when they told me, it was just that moment when it exploded, for me it was just a bang, my knees just gave way, i don’t know, was it god from above who bent me over or what, well, i just at that moment

this marble fragment sliding past me, well , it went over my head, so that means, well, it was a second- degree, let’s say, that is, i got off with compared to other people it's still very good, well i remember this, well this was an extreme shock, at first i didn't understand anything, then there were psychologists and then home, i said no need, i can handle it myself, well this is like a reminder again... once that life is so fragile, that people, let's just appreciate, live now and today and appreciate this life,

i'm sure that the bars won't jump out of your hands, that's 100%. yes, maestro, i take my hat off, anything, i always appreciated the work of a cook, this profession, all professions are good important, but the profession of a cook along with the profession of a teacher, doctor, well, these are some of the most important, like this, my profession is the general director of the capital's television, no, well, you have it, but this is a hobby, well, a hobby, you cook well, a hobby, it doesn't matter, well, for now... no one complained, although we have guests, yeah, who come here with their recipes for dishes, they work such miracles here that i have to just stand and, like you today, be an assistant, assist, everyone should do their job, right, well,

do it with love, if you do it, then do it ok, ok with love, if everyone does this, we will live well, everyone will do it right. we live, we live well, we will live even better, so, so, we have everything ready, knives aside, forks aside, boards aside, our dear tv viewers, we have prepared, you have prepared, we have prepared, we have prepared, ok, chicken wings in honey-mustard sauce, it smells very tasty, it will probably be very tasty, now we will go to taste, right, vyacheslav, of course, without this no way, yes, let's move, you take it, don't drop it, this is for you, oh, that's it, so, this is for you, no, take it, i won't drop it, don't look like that, that's it, that's it, let's go, let's go, come behind ours, well, look, how beautiful it is with us, yes,

you can live for this moment, sit down, thank you, sit down, well, let's taste it, so, please, we have some bread, so, let's try it, let me, yes, of course, let's break some bread too , what are you talking about bread, bread is the head of everything, less for you, more for me, okay, well, there's more, thank you, bon appetit, bon appetite to you, of course, well, like wings in... black sauce, super! so we tasted our dish, which we cooked today in our kitchen with vyacheslav kharanenko, now our belarusian hero, our belarusian athlete vyacheslav kharanenko will reveal the recipe for the life of a real belarusian. you know that

no matter how fate is favorable to you, not favorable, but... try to never lose heart, try to always live positively, if you want life to smile at you, first give it your good mood, this is the most important thing, that is, in the mood your whole ideology of life, yes, always, never lose heart always be positive, our dear viewers, this was a recipe for life from a real belarusian vyacheslav khoronek, bon appetit to all of us! the program is very tasty, so dear, well, everything is as usual with us.

tv channel belarus 24 broadcasts for you around the clock, do not switch, our daily task is to talk about belarus in the country and... more than 100 million viewers around the world have access to viewing the projects of our tv channel, so what is belarus like? business and developing, hospitable, bright

and festival. generous, picturesque and monumental. sports and team. we tell you not only about the iconic.

the most relevant event from the world of sports. the belarusian youth track and field team won a total of 25 medals in the match against the russian team. work and discipline give results. this is the principle by which bobruisk works this off-season. hard training exciting competitions. no, when you lift the cup, well, the very first time, probably, this is the most emotional moment, of course, and now there is a new season, we need

to prepare, defend this title, an exclusive interview with athletes, a lot of people love hockey, in general, i think the results we show in it are quite good, the sport is developing, it is being cultivated in our country in order to remove children from the streets as much as possible, so that the maximum number of children are involved in some kind of sport, this is a healthy nation, these are healthy children. everything this is in sports projects on the belarus 24 tv channel.