the song tradition is included in the list of elements of the intangible cultural heritage of belarus. young cossack, young cossack, take me with you.

24, thank you for starting this day with us again, i have one philosophical question, maryana vasilievna, what do you think, if our couple spends monday morning, should she declare it for all to hear? i think so, because how you meet the week is how you will spend it, this is a well-known truth, so at 3:4 3:4 monday, good morning, friends, september 9th just in case, someone forgot, let's continue the topic of some positive...

socrates, beauty is a queen who rules for a very short time, so, friends, let me suggest that you do not chase only external beauty, but think about internal beauty. yes, that's where we'll start the broadcast, a little beautiful music for you. good morning. on that land where the sunset hides the exit, on the hidden day, you are the night watch, having chosen the best from the world for the whole hour, the wild ones turn into autumn.

the fish in our country is a chicken that does not hide white natives like that. belarusian, veraniki, alesika

shuni, honor caress, not quickly, belarusian, dowries, house kirem, state of earthly beauty, heaven, gold guards, abdymae. belarusian. belarusians

are beautiful, thin ice of stately beauty, heaven gold, but pronaya. oh, friends, i don't know about you, i have goosebumps from this amazing performance, slavic bazaar, opening of the slavic bazaar 2023, as it was yesterday, but i have goosebumps from what truth these singers performed, because belarusian is really a jumper, even what a jumper, this word, and although we are not found our names there, no big deal, i wanted to confirm that belarusian women are really. beautiful women on the planet, this is not only my opinion, this is the opinion of men from all over the world, girls, good morning to you, good morning, what a gynofon, yes, let 's continue on such a wonderful note in honor of the international rat day, let's, so, announce what awaits us in the next hour of the broadcast,

we travel around beautiful belarus, what surprises tourists in the lake reserve, our correspondent olesya boyarskikh will tell, we make our good morning, let's find out what time it starts. working day viktor kalinkov, washing equipment operator. affectionate, smart, kind, dog, we will help find the way home charming hoshi. minsk half marathon about how the race in the center of the capital went, we will see in a special report. but that's not all, not all the plans for today. yes, in the second hour the head of the service is also waiting for us in our studio, or rather, we are waiting for him, yes, it is not he who is already waiting for us. yes, we are waiting for him, everything is correct, but he is already waiting, he is already on his way to us, the head of the consumption accounting service gas population enterprise mingaz alexander friday we will talk about how you can now pay for gas, a very important topic, by the way and useful, at the end of the program in the third hour on our concert stage we are waiting for young

liza vertinskaya with the song boo-boo-boo, and she is not talking about september 1, by the way, she went to school little, and already a hitmaker, because this is not the first composition with which she comes.

we also add salt, pepper and garlic to taste, mix well, grate the cheese on a coarse grater, finely grate the dill and parsley shred, take a sheet of lavash and evenly distribute the minced meat on it in a thin layer, form the next layer from parsley and dill, sprinkle with grated cheese on top, carefully. grease the roll with beaten egg, put it in the oven for 25 minutes at 190 °,

cut the finished roll into portions and serve for breakfast with a cup of sweet tea, this is an incomparable dish for breakfast, each ingredient is neutral in taste, but ... have a good, positive day and bon appetit! the telenews agency presents an overview of popular print and online publications. market mechanisms are transforming the residential real estate sector in a number of western countries.

primarily a social and infrastructure project. read about the total commercialization of the real estate market in western countries in the newspaper respublika. americans. are going to confront russia, china and the dprk at the same time, why are the states uniting these countries? they are worried that beijing is increasing the number of nuclear warheads, and north korea may synchronize military actions with russia and china. but now no one in the world will answer why this is necessary at all countries to attack the united states. here it is rather different, if the white house manages to convince the population of congressmen that the insidious russia, china and the dprk can strike the united states, then...

igor chibesov. every weekend he drags large bags of parcels from his parents with kilograms of gifts from the garden, lard, preserves and pickles to the dorm, many have experienced this more than once. as a rule, students feel hunger two inseparable concepts. that is why in the breaks between classes the main thing. snacks are affordable for every person with a record book, and what about complex lunches? we take a tenner and go with sbb belarus today for a hot meal. every year, summer weather in belarus becomes warmer and more unstable. by the end of the century, scientists predict that our climate may become the same as in turkey. however, dangerous weather phenomena in the form of hurricanes, showers. occur more and more, the reason for this is the climate changes occurring in the world, which are associated with global warming,

did you manage to break temperature records this summer, what dangerous weather phenomena anomalies were observed on the territory of belarus, experts said, details on the website of the news agency belta. they all hardened she is not for you, but with each day i fell in love more and more, i do not hear anyone from your gaze, somewhere under me the earth was floating, they played with fire, crossed the line, patterns on ... their body heartbeat for sharp edges,

you and i fell, i do not want to be careful anymore, i'm not afraid, i'm not afraid, your sweet captivity i myself am starving, and joke, someone, well, let it be, i 'm not afraid, i'm not afraid to know your love for the taste beyond the edge of 18 plus, it was not said that not come on, to the danger of the highest degree, but the heart broke and beats us with a tremor through, carries us at an extreme speed. i 'm running after you to the ends of the earth, i tear solid stripes to

pieces, hold me in your hands, hold me with belts, i can't be careful anymore, i'm not afraid, i 'm not afraid, your sweet captivity, i surrender myself, someone will judge, well and... let it be, i'm not afraid, i'm not afraid, to know your love by taste, beyond 18 plus, slavic bazaar, vitebsk, hands up, up, up, you! all with me, i'm not

afraid, i'm not afraid, into your sweet captivity, myself i'm here, and judge, i'm stamping my feet and let it be, i 'm not afraid, i'm not afraid, i'm not afraid, i'm not afraid, to find out tvayulyu. here's a taste beyond 18 plus.

together with you, with you, with whom, you ask , here with anna kvilorie and somewhere on the horizon our synoptic marianna vasilievna murenkova. maryanochka, good morning to you, once again, good morning, annechka, i thought you would say synoptic goddess, i wanted to answer, yes, i am like that, how else, i know all the temperature indicators in numbers, so, pay attention to the temperature map, so, everywhere

the situation in the republic today is approximately equally beautiful, yes from +25 to +27 stood out so much with tarpaulin, +28 and vitebsk there up to +26 everywhere sunny, wonderful, warm, hot, i won't even say that it's september, though in gomel and mogilev there is a storm warning declared, because of the extreme level of fire danger, and you talk about it so easily, well, really there i kind of warn, forewarned forearmed, yes i agree, well really there hasn't been any rain for a long time, the ground is dry enough, it's probably worth a look if you are going to suddenly go into the forest on the interactive map. a ministry of forestry, there you can see where you can go and where there is a ban on visiting forests, according to weather forecasters, by the middle of the week we will see a slight cold snap, but by the weekend the weather will return to such amazing truly summer indicators, here is such a continuation and news after all , our september is a bit like august, well this year

, in addition to the professional jury, for the first time internet users will be able to choose the best family of the year, the voting will take place from 9'. the voting results will be announced on 11 october on the day of the final of the competition. detailed information about semik the competition itself can be found on a special page on the website of the ministry of labor and social protection. as they say, the homeland begins in the family. yes, the republican competition family of the year is being held in belarus for the sixth time, the first time it was held in 2012. this year , more than 440 families took part in the qualifying stages of the competition, during the month of voting we will get to know you with representatives of the regions at the family of the years competition and today we are going to a wonderful district, stolin district, melnik family, brest region, let's watch.

you can vote for the best family on the official telegram channel on... see what interesting sights, including natural ones, we have in the country, right now the ozery reserve is waiting for you, i think, to see the pearl of belarusian nature with your own

eyes, and this is possible by looking into the ozery reserve. the reserve is located just 30 km from grodno, it was created with the aim of preserving valuable ecological systems of unique natural landscapes in their natural state complexes with the participation of wild animals and plants listed in the red book of the republic of belarus. at the moment, the area of ​​the ozyory reserve is 23,364 hectares, over 90% of which is covered by forest. 16 reservoirs with a total area of ​​over 100 hectares of open water surface and a unique landscape. on our tourist routes, our visitors can see.

bison, which once lived in the territories of europe and asia and almost died out in the last century, now inhabit the forests of the reserve in hundreds, lakes, numerous herds freely roam the pastures, without fear to appear before a person. bison appeared not so long ago, a little less than 30 years ago about 20 pieces were brought to our territory. at the moment, the population size is very strong. has grown over 500, all the necessary conditions have been created for these animals on our territory, there are feeders, they are constantly fed in the winter,

their diet includes cabbage, and beetroot, and various grains. in belarus, there are only about twenty narrow-gauge railways left, they are mainly used for industrial purposes, but only the one that located near grodno allows you to plunge into the world of the reserve. the excursion road takes about 2.5 hours, during this time you will be able to see old oak groves, forests, swamps, sand dunes, well, where without wild animals and rare

birds? how often do tourists ask to ride along this route, every day we have up to ten calls a day, this is a queue yes, last year all weekends and weekdays were. such an unforgettable journey passes through the bridge over the picturesque beloye lake. by the way, this is the only narrow-gauge bridge in belarus. what a beautiful view opens up from the bridge. i think now is the time to take a couple of memorable photos. the ozery ecological trail goes not only through a picturesque forest. here you can also take a boat trip. therefore, if you are tired of a walking or car excursion, then welcome to the water. what can a tourist see during a boat trip? during a boat trip along

beloye skater lake, unique, beautiful views of the reserve landscapes open up. the banks are covered with forest, old pine trees over 100 years old, you can also see water birds that live on this reservoir, these are small terns, these are white terns. big, small, then i suggest we go for a ride, yes, enjoy all this beauty, go ahead, lake beloye is the largest natural reservoir in the grodno region, the length of the entire lake is over 10 km, but besides it, what is unique about the reserve is the number of interconnected reservoirs, and how many are there in total? there are 16 reservoirs on the territory of the reserve, ha, the entire area of ​​the reserve is 23,364 with a total open water area of ​​just over 1,000

ha. there were also some new features, now tourists can comfortably spend the night right on the shore of the lake in houses with beds. and from the new features, this year in our ozyory reserve there were new tourist sites, the so-called safari tent. well, or as glamping, that is, this is a place of rest with more comfortable accommodation, it is a platform on which a stationary tent is installed and on top one tent, which allows you to feel cool even on a sunny hot day in this tent. traveling around the ozery reserve will appeal not only to adults, but also to children, because there really is something to do here. what to see such an improved tent attracted me glamorous well, in fact, there really is something to see there very

beautiful valerievna. we were also there last year, it is something unique, especially the relict oaks, and how about you, when we walked literally there a few dozen meters from a herd of bison teeth, yes you literally in the bosom of living nature 30 km from grodno, by the way, let's tell, wait, let's tell you how there is a village nearby, this is where the bison go out to graze, and how some people wake up practically from the window and watch the ducks eat grass.

radio companies, i think everyone has already heard, but i will repeat, the first information, that 's what it will be called, the first in the history of domestic television, news channel. for the first time, belarusians will be able to receive the most relevant, interesting, verified, we emphasize, important information in the mode non-stop, 24 hours a day. the first information channel was created on the basis of the telenovost agency of the white television and radio company, one of the most famous information structures of our country. the most reliable news will be broadcast on the first information channel every hour, in the broadcasting grid, viewers can see live broadcasts from the sites of the most important events, expert opinions, about 60 special projects, our colleagues have reached the final stage of preparation for the broadcast , both studios are ready, the hardware unit, the last finishing tracts are being carried out, so we tv journalists call some test broadcasts, so watch the first information since september 17, such an important day, yes, a premiere

for all belarusians. on the day of national unity, well, and we continue to share information, and then international news: british stuntman johnny davis set a new unusual record on a motorcycle. so, for this he had to ride his iron horse, standing behind at a speed of almost 257 km / h. according to the rules, he had to control the motorcycle himself. a specially installed rear handrail helped. he also used a modified throttle. a valve, for god's sake , controlled by a thumb, to accelerate the bike to record speeds. david raced behind the bike thanks to special titanium boots, so to speak, which began to spark and even lift him during the ride. according to him, the achievement was extremely dangerous and energy-consuming. he does not intend to repeat such a stunt. the previous record was set in 1999 by garry rotwell from liverpool, who also

way reached the speed. 251 km/h, yes, i was impressed by the titanium boots and how he braked with them, i thought that only in his movies does tom cruise make things impossible, but it turns out that in life such things happen, everything is for the sake of records, it is interesting to look at the heels of this what attracted you to the titanium boots, it is like you saw on the video how he braked with these titanium boots, and you planned on his heels, no, i was just surprised, i'm just a grandmother, grandmother, buy me new boots. you haven't worn out your skates yet, here therefore titanium boots will also not wear out for a long time, friends, jokes are jokes, but our broadcast continues with the profession section, we are heading to the workplace of viktor kolenkov, a washing equipment operator, my name is viktor kalinkov, i work as a washing equipment operator in the production of woolen fabrics, i wake up,

this is ... about half an hour in the morning i do water procedures, make myself breakfast, well, and go to work, i come to work, directly inspect the equipment, conduct an inspection, and if everything is good, i proceed directly to work, now on this machine a technological process called felting of fabric is carried out, and it happens in the following way: at a fairly high speed, the fabric passes through the shafts. and through - the felting plate, the shafts plate under high pressure and the fabric is beaten against these parts, and the structure of the fabric is compacted, a burr appears, after this process it is almost ready to be released, while studying at college i did my pre- graduation practice here, so after the practice and the presentation

of diplomas ... well, i came here to work, and then i was called up for military service, so after serving i came back here, i was quite interested in working here, and i decided... again, to improve my level of knowledge, i love my job, because it makes the morning of my country good, what meaning do

modern painters put into their work, and so that all this was not in vain, so that it helps people pray, so that...

they receive the latest and most useful information. the twenty-minute format allows us every day we work to ensure that you tell about what is happening in belarus and the world, take a linguistic walk in the company of our guides, and find a new place on the map of belarus that is definitely worth seeing. and also offer projects and films that will certainly become your favorites, this and much more awaits you in the efir 24 on 7 project, watch on

the belarus24 tv channel. we will prove that belarusian cuisine is not only draniki, we will cook something new, something that i have never tried, never seen, the name of this something very funny. sturgeon is juicy, but not fatty, so this dish can safely be called dietary and very healthy. let's learn more about the historical past of belarusians. in ancient times, only men had the right to weave slutsk belts, there is a reasonable justification for this: the work was physically very hard and one had to have remarkable endurance to weave a belt. let's show what people eat in different corners. i approached the locals and asked: what dish can be considered a symbol of the city? they said: i have this, this is a shank in svonim style, the sweetness is incredible, and then a very

pleasant aftertaste begins and the banana in this situation perfectly complements the chicken and as a result decorates our sluz potato pancake. watch the project food at least where on the belarus tv channel.

dobraya ranitsa belarus, we start a new working week together on the belarus-1 tv channel from the belarus 24 satellite channel on the calendar monday, september 9 in the studio maryana morenkov, anna kviloria. a sports festival, olympic day, will be held at the sports palace, in total on the avenue the winners will be placed more than twenty sports grounds, i remind you that minsk is already celebrating the 957th anniversary on september 2, knowledge flashed, yes flashed, was preparing, participants from three to 14 years old will be able to try their hand at various disciplines and having completed the task in a fair, persistent sports fight, get the coveted prizes, and the prizes, by the way, are not just any, prizes are cool smart watches, musical bluetooth. that's how, in addition to

exciting sports tasks, the children will also have master classes from leading athletes belarus, intellectual tournament, great mood and naturally a lot of positive. we invite everyone on september 14 at 12:00 to a bright sports festival at the sports palace. admission to the event is free. and if, for example, music is closer to you than sports, then be sure to come at 12:00 to the city hall, there will be a game for you especially on the day of the city of minsk the president. generally celebrates in full. hey-hey, i would even come to the award of the minsker of the year. minsk and in the evening, well, if suddenly you are interested, so i said, when there are no words, just say "egegey". in general, celebrate the day of the city of minsk together with minsk. we continue with news? yes, from great britain, tell me, how can you, great britain. thank you, in the british city reserve of lews,

dog owners walk and do an important job at the same time, helping to restore the once rich vegetation, yes, the idea to provide walking pets with special backpacks with seeds of flowers and various plants was borrowed from latin america, this is how they helped to restore vegetation after powerful fires in chile. previously , wolves were the carriers of plant seeds in the reserve, yes , they can walk there up to 20 km at a time, so this is very helpful in ... ecosystems, the seeds got entangled in their fur, and since they really ran huge distances in search of food, they also performed an important function, gradually the animals themselves were exterminated, so we have to look for new ways to preserve natural diversity, the seeds are mixed with sand, which allows you to track the route of a kind of plant sowing. reserve luisa became the first territory of the kingdom where the new method is being tested. if it is successful, next year you will be able to see dogs with backpacks.

hoshi is looking for a new home, let's help her,

in fact, find her way home, good morning, meet hosha, a cheerful beauty who will be looking for her way home today, our girl, a former inhabitant. in the spring, she was afraid of people, fearing any touch, but after several months of foster care, hoshi's character has noticeably changed for the better. hoshi 4 s half a year. an affectionate sunny dog ​​that never tires of bringing a person a good mood. this beauty loves to play with other animals. wriggle and run, because every walk for her is one continuous

game. hosha is treated for parasites, sterilized, vaccinated, and also trained to walk on a leash. our girl is unpretentious in food, does not gnaw anything in the house, gets along well with both adults and children, is ideal for a family where they are ready to pay attention to the pet, this baby is ready to kiss a person for hours on end, communication with she guarantees a good mood for the whole day. our husha is looking for a loving responsible family. both an apartment and a private house are suitable for her to live in, but without keeping her on the street. if you want to get to know husha better, call the phone number listed on your screen. she

is really looking forward to meeting her future owner. we do not tell dry historical facts, we immerse ourselves in the era, our iviv tatars still remember the grand duke vita when they pray. because he appreciated them as great warriors and invited them here to our lands for that they help him fight, to say that it is comfortable, no, but i feel more confident, yes, more protected, it is true, artifacts with a century-old history are a real puzzle for us, as

time travelers, this is one of the oldest items that we have in our fund, this is the elkapion cross. belarus 24. discoveries without which the world today is hard to imagine. it weighs no more than a kilogram, takes up very little space, is perfectly equipped. and for the fact that now it is in every car, we say thanks to doctors and, of course, scientists, without whom it would have nothing to fill it with.

today, experts say that these drugs definitely cannot replace a balanced diet, but can only be an addition to... the invention of mankind, which significantly simplifies our lives. despite the fact that his products were successful, the real craze for dietary supplements began in the mid-seventies. even peter the great had his own first aid kit, one might say, a travel one. it was only in 1975 that it got to the car, cars on roads became more and more, and traffic accidents, of course, too. about the most important thing from the world of science in the project. science is nearby, further innovations, yes on the list isothermal blanket, no one will believe, probably, that this is a blanket, but it is a blanket, why, that's why it should be regardless of when it is necessary to pass the technical inspection, we are working on that in the academy of sciences, to develop

complex biologically active additives, watch on the belarus 24 tv channel

. in the lower back or hyperlar lumbar region, let's move, of course, from words to deeds, the first movement we need to get down on one knee, put the front knee forward, leave the pelvis in a neutral position, the front knee 90 ° and with such smooth movements we stretch the leg that remains behind us, we pull here under the iliopsoas muscle, which is just shortened and because of this our pelvis twists forward and falls out, unfortunately the stomach, guys, take note of that strange feeling when a guy gets down on his knee, but not for that, to make suggest to get a ring. but if you ever need it, do the exercise, you will be prepared, yes, the main thing, the most important thing is to stand on one leg and feel that back leg that goes back, pull the lumbar muscle under the iliac, you can change, now we ... put the other one out, the pelvis again remains in a neutral position and stretch forward with smooth movements, and what does neutral mean? neutral, this means that the pelvis

is either there or just hyperlarosis, yes, when it is twisted back, or vice versa forward, it you need to find a middle position, when it is in a neutral position again, yes, so we will do it a few more times yes on this leg, everything should be smooth, under control, if there are any uncomfortable sensations, then... or it is worth reducing the amplitude, or just choose another exercise, the last one, good, great, the next exercise or movement, we stand already on our feet on the shoulders and will bend over our entire spine, twisting and stretching the lumbar region of our spine, that is, we do not just leave forward, and through the top, like a rug twists, yes from the top, we go, we go, we go and through the lower back we go down. that is, first the neck, then the shoulder blades, then the thoracic region and accordingly then we bend halfway, it is not necessary, when we return to the top,

we open up in the chest , it is not necessary to touch, we work in our amplitude, which you have - allows you to do this movement, still slowly, smoothly and under control, pash, and you can put your palms on the floor, no, but i can, great, she will demonstrate, she said show, show. okay, we're done with our lower back, of course we need to pay attention to the front surface of our body, and i'm talking about the core muscles or the press, we get up on all fours, our knees are under our pelvis, and

these are the movements when we rise, we lift our knees off the floor and on the exhale we squeeze or contract the abdominal muscles, on the exhale we must exhale at the top, what an interesting exercise, pash, at this moment we should, as it were, where, to what pay attention to the feeling, yes the press, the press is felt, yes, excuse me, i'm so bent, that lost. this load on the press you do, i would like to remind that yesterday was the minsk half marathon, yes, where did you run, you did not run,

more than 20 thousand people ran from 11 countries, and you know what we have prepared, or rather our correspondent olesya boyarsky, a special story, why yes of course, of course, we watch together, we watch, purposeful sports and brave came out old, to overcome the distance of several kilometers became. 2013 and gathers all running enthusiasts, in the minsk half marathon is traditionally held with this year their number was more than 20 thousand people. this event is the calling card of the city of minsk, it is the largest sports event in our country, which unites not only amateurs, but also professionals. this year , guests from eleven countries applied for participation. why did you decide to take part in this

race? well, it’s a good event, a general emotional upsurge. new emotions, impressions, new personal records. how long did you prepare for the minsk half marathon? about at least 40 years. well, i think the leader is already obvious, 40 years old. bravo! i... understand, before the race you definitely need to eat a banana, so that you have enough strength to run, even two is better, and what is your mileage today? 21 km, so maybe one banana is not enough, and i also have with me, a special device, look, this is what i prepared, those who wanted to choose were presented with three distances, 10 km 500 m, 21 km 97 m. and also 5 km, you have an amazing outfit, thank you very much, i tried, i prepared, i came

from the city of tyumen for the first time in minsk, amazing country, amazing city, i am absolutely delighted, i have goosebumps every day, literally in seconds i start, i am running 21 km, hermes, you also give me goosebumps, look, before the race you definitely need to warm up so that all the muscles warm up, you can do it like this, stretch, run, stretch your toes, 3, 2 are you ready to run 21 km, yes, well, let's run, and i will keep you company, running enthusiasts started from kirov street near the dynamo stadium, and the participants finished at the athletics arena of this stadium, it was hard to press today, it was very hot and there was practically no wind along the entire distance, only in some sections

it was blowing, so the pace had to be changed somewhere. such a large-scale race could not do without famous athletes, every year

it seems to me that everything is somehow better and better. also for the participants and guests of the minsk half marathon, the presidential sports club organized a sports for all site with raffles and interactive activities. today , such activities will work right here on the site, a pilates workout, a workout on zumbi. it was so hard, maybe next year 20. no, 21 at once, because they are a promise, all participants of the half marathon received spectacular medals at the finish line, on which were depicted the iconic sights of the capital, do sports and see you next year. familiar faces, yes nastya kravchenko, because there was also a team of the belarusian television and radio company at the half marathon, in general, the half marathon, the minsk

half marathon has long become a calling card of our capital, so be sure to participate. next year, and it's good that the weather was good, and what will it be like today, my colleague anna kviloria will tell you. what will it be like this morning, because the morning, you could say, has just begun. so, in minsk +9 +11 is quite, you know, fresh, up to 14° warm in brest, in the vitebsk region +7, +9 in gomel up to 10° warm, actually, like in mogilev, and grodno pleases us with +1st +13°, of course. everywhere, look, the sun, beauty, well, fantastic, i think, for september - this is just something, well , incredible, incredible, yes, during the day the situation will of course change, there the temperature the indicator will increase a little, by the middle of the week it will get colder, but don't be upset, by the end of the week it will be hot again, again, again your expression, incredible heat for september, yes, well, in fact, we should thank, of course, i don't know, the heavens for giving us such a fantastic, such

a fantastic start to autumn, this concludes the first hour of our program. after the news, we will get in touch with vitebsk, find out what interesting things happened there during the week, yes, in the second part we are expecting guests in our studio, the head of the service accounting of gas consumed by the population of the enterprise mingaz alexander pyatnitsa we will talk about how you can now pay for gas. well, at the end of the program, in the third hour on our concert stage we are waiting for liza vertinskaya with the song bubu-bu. oh, what will she sing about, we will find out very soon, our parting will be so small, we will see each other right after the news block. this is hardening and prevention of various diseases, strengthening the immune system and forming the correct posture, after

visiting the pool, sleep and appetite improve, but swimming is not... we do water warm-up in water already our lesson begins with mastering water, we drain water up to the ankles, so that the children little by little, little by little get used to it little by little we add water level with each lesson then we get to the edge of the bath bowl, everything begins with washing, that is , well, so that the children get used to it, that is, we collect water in our palms, wash ourselves, then we start blowing bubbles, of course, the lesson... with the little ones is held in a playful way, because for children a pool, even with a small bowl, seems like a huge water space, first there is an introduction to the properties of water, gradually cleaning exercises are added,

children learn to glide on the water surface, master swimming on their backs, we also have in classes there are koloboshki, sticks, boards that help us improve the technique of teaching swimming. person, so swimming, i think that this is not what is needed, it is necessary. swimming has a beneficial effect not only on the physical development of the child, but on the formation of his personality. such character traits are developed,

as determination, self-control, courage, discipline, ability to act in a team. and, of course, swimming is a source of good mood. in order to keep myself in shape, i usually use training, rational nutrition, in principle, solo rest, that is , the same recommendations as for absolutely any person or my client, one child has such leadership characters, here he is, another child, or a teenager, he is a follower, he reaches out to someone, this is what is needed once and for all see and direct correctly. watch the belarusy project on our tv channel.