yes, and it's thursday, it's september 12, it's morning, it greets us with cloudy weather, a slight chill, even a little rain, and you know, it may seem that our long-lasting summer is coming to an end, but we know for sure that no, the fact is that autumn has only appeared for a short time, but by the weekend summer will return again, and if you look at the forecast for next week, you know, it may seem like some kind of mid-august, yes, but let's not get confused, reminding. september 12 is on our calendar and let it remind us of autumn only this cool morning, let's wake up quickly, to dive from it faster into a warm, such a truly august, hot day, i'm sure that it will be like this in any case, well , and let's wake up to good music, good morning to everyone. your best day has come,

try it deliciously, and i found you, this is the feeling, you're already so close, i can't resist, we strike sparks, splashes of champagne, we will be covered by the vibration of the holiday, bad weather, i'm using a lapstick, fasten your seat, the flight is normal, i'm getting out of stress. and you phenomenally for us from love, nowhere to hide and do not stop, you are now with me, so brightly burning, and not afraid of anything, busy not with the head, because today is the day off, the day off, today is the day off, hey!

sleep with me with the head, because today is the day off, the day off, your best day has come, no need to be sad, and i feel so good, with you next to me, my thoughts are at the limit, everything as i want, i will not regret anything, tonight, we will be covered from vibration and holiday, but bad, i will help you with affection. pull up a chair, we are in airplane mode, let's fly together, we deserve it, we're in love, we can't open up anywhere and don't stop, you're with me now, we're burning so brightly, and we're not afraid of anything, we're not hanging with our heads, because today is a day off, a day off, today is a day off, u... today is a day off, you

're stronger with your head, because today is a day off, we can't hide from love and we can't stop, you're with me now, we're burning so brightly, and we're not afraid of anything, we're not hanging with our heads, we're not in love, we can't open up anywhere. and don't stop, you 're with me now, burning so brightly, and we're not afraid of anything, we're not enraging with our heads, because today day off, day off, today is a day off, today is a day off, we are not hanging with our heads, because today is a day off, day off to help you. wake up

now ready to tell briefly about what awaits us all, without exception, regardless of the name, in the next 3 hours. so, let's make our morning good, we will see what time it starts. dance and music by henri matisse, together with matej lejciunok we will learn to understand the art of the french painter. alexander elsky is a man who changed the world of our culture. let's find out what was creative the path of the first belarusian encyclopedist. superfood or food of the future? what are the benefits of spirulina and where can it be grown? let 's shop wisely and ask an expert what to look for when choosing a kitchen towel? well, in fact, these are not all the plans for today, the fact is that on september 12 , the employees of the investigative committee of the republic

of belarus celebrate their professional holiday, so together with our guest we will definitely congratulate the investigators live on air. yes, well, according to the tradition of thursdays on the third andrey kozlov will drop by with sports news in an hour. we will discuss the main sports events of this week with him, well, of course, i would also like to remind you that one of the youngest state holidays is approaching, this is the day of national unity, how will the patriots of belarus spend it, we will find out from the press secretary of the association, as you understand, our morning is going to be busy, we continue to wake up in the meantime, and since the morning is busy, we want to share with you a recipe for a delicious breakfast. anatoly moiseyev will tell you right now how make lavash omelette muffins. good morning, there are few breakfasts that go without eggs, but even from them you can create masterpieces. we

will bake our breakfast in the oven in muffin tins. in fact, it will be a lovos muffin with a very tasty juicy filling, our filling will be with fresh vegetables with... cheese, ham, eggs and herbs. we will need lavash, eggs, milk, tomato, bell pepper, cheese, ham and dill. roll the lavash into a tube, insert it into the muffin tin and cut it to height with scissors cells. so we fill the whole form. we get peculiar baskets: tomatoes, peppers and. cut the ham into small cubes, finely chop the dill, combine all the ingredients, grate the cheese on a medium grater, beat three eggs into a bowl, add a little

milk, salt to taste and mix well, fill the forms with pita bread with the omelet mass to half the depth, pour in the center ... cheese, then fill them with vegetable filling, a little more cheese on top, put the pita bread muffins in an oven preheated to 180 ° for 30 minutes, how juicy and delicious it turns out, a large number of vegetables gives the lavash omelette cake a unique juicy taste, and in general i would boldly classify this recipe as healthy eating, and what about the lavash, vegetables, cheese. well, unless the ham didn't quite fit in, but we cook in the oven without frying. a good day starts with a good breakfast. enjoy your meal! the tv news agency

presents a review of popular print and online publications. with the development of nuclear energy. comfort for many residents of the country has reached a new level. the prospect of entering into the operation of the nuclear power plant gave rise to the mass construction of electric houses, where heating, hot water and an electric stove are powered from a regular outlet. the new format turned out to be in demand; if 5,000 km of such housing were commissioned in 2018, then 365 are planned for this year. moreover, electric houses are being built not only in large cities, but also in rural areas, the journalist. "sb belarus today visited the berestovitsky district, where a young family with many children spoke about the peculiarities of everyday life. in the 20th century, the nesvizh district experienced many upheavals, finding itself after the first world war at the crossroads of geopolitical events, power in these

lands from 1917 to 21, as in the cult film wedding in malinovka changed six times, passed to the germans, then to the soviets, then to the poles. again power changes, great, fellow countrymen, hurray, after the signing of the so-called riga peace, the border that divided our people, breaking hundreds of thousands of destinies, passed near the rodzevils' possessions. nesvesh became the center of political intrigues in the eastern borderlands, and ordinary people who were just beginning to believe in a new, fair life with the return of the magnates were again thrown back to the dense feudal times. about how the city lived under panami for 18 years, the correspondents of the rural newspaper learned in the nesvezh historical and local history museum. in the new school season, parents go to the shops for workbooks and outline

maps that teachers recommend at school. many begin to worry if they do not find the necessary items on the bookshelves. in the new issue of the sb belarus segodnya newspaper, specialists from the academy of education explained what additional aids you cannot do without, should there be special marks on them? should i pay attention to the year of their publication when buying such publications? blooming rapeseed fields in the summer are an impressive sight, and photos against their background are all the rage on instagram. however , the product that is extracted from this agricultural crop, rapeseed oil, is no less impressive in its properties. a storehouse of vitamins, a budget remedy for the prevention of various diseases, also reduces blood pressure and even helps to calm the nerves. the city health center told znamenka about the value of this product.

today we will do a set of stretching exercises, and for this we will need a jump rope, we fold the jump rope in four and proceed to the first exercise, our first exercise will be bends, we raise our arms up, move them back a little, do a bend in ... we stretch forward as much as possible, rise, return to the starting position, move our arms back again. our task is to stretch ourselves up forward, feel the body, tension in the body, stomach tucked in, stretched, knees straight, elbows straight and you can do this up to 30 times. our next exercise is side bends, for this we will need

a skipping rope again, we raise our arms up, move our leg to the side, bend to the side, hold 1, 2, 3, rise, repeat the same with the other leg (1, 2, 3) return, we make sure that our legs are straight, and we stretch our arms to the side as much as possible, here we feel tension in the side. we do 15 times in each direction, our next exercise will also be for stretching, we will work with our legs, we fold the skipping rope into four, you can into two times, we look at our physical capabilities, what we do, we take the jump rope, put our leg through, stand like this for 1, 2, 3. seconds and you can do the same with the other leg, we do this exercise from 10 to 20 times, again we look

at our physical condition, we control the supporting leg, the knee, if it doesn’t work out high, you can bend at the level, but we must keep our legs straight, the end, bring your arms out, do not bend, lift the jump rope four times, take it up by both hands, move one leg to the side, bend over to the extended leg, hold this position for a few seconds, return to the starting position , repeat the bend to the other side, keep your legs straight, stretch your arms to the side as much as possible, do not tilt your head, look in front of you, try to fix the rope on... raise your leg, stand in this position for a few seconds, do not bend your knees, if the exercise does not

work, increase the length of the rope, do 15-20 repetitions in each exercise.

and we again say good morning to everyone, we continue to meet this thursday , september 12, together with you. right now it's time to find out in more detail about the weather for today, because it seems to me that many were surprised, who woke up early, it seems that this autumn has spoiled us so much, it seemed that it would always be hot, it would always be warm, this rainy time would never come, but it seems that something is changing or not, tatyana, please tell us in more detail, well, for now, for example, in the capital in these morning hours there is a damp weather situation, in general today in some heavy rains and even thunderstorms are promised in the regions, the temperature maximum. in the country in the eastern half today +28, but let 's run through the cities and find out the weather mood in more detail. so, in minsk +22 +24 will be cloudy with clearings will not do without precipitation. in brest today up to +23, and it will also be cloudy and rainy. in vitebsk 24-26, cloudy with clearings and dry. in

gomel today up to +28, and it will be cloudy with clearings precipitation. precipitation will occur today in grodno. +2123 in mogilev also damp meteorological conditions +26 +28. well, i can only add that today in three regions of belarus, forecasters have declared a red level of danger; in most of the gomel, mogilev and brez regions , extreme fire danger is expected. please be careful, remember this information. well, we continue to share useful information with you. so, on october 11 , the final of the sixth republican. course family of the year 2024 will take place, so seven families from different cities and regions of belarus, and you will be able to vote for your favorite family very soon on the official telegram channel of the ministry of labor and social protection. the voting results will be announced on october 11, the day of the final of the family of the year competition. well, let's continue getting to know the families, and today our

film crew went to grodno to visit the sovchuk family. once again, i would like to remind you that you can support the family you like, you can do this on the telegram channel of the ministry of labor and social protection, so as soon as the poll has been published, please join and support the participants. well, our

next heroine works in a production facility that brings joy to everyone, both children and their parents, it turns out to be for all families, yes. for all the participants of this competition, for all the other families in our country. in general, friends, let's go meet yulia dobrovolskaya, she has a very tasty sweet job. my name is yulia dobrovolskaya. i work as a food industry operator on a waffle line. my morning starts at 5:00 am, yes, it's very early, the first thing i do is i get up, take all the hygiene procedures , go feed the cat, because if i don’t feed him, and all the neighbors will wake up, then i cook breakfast for the whole family, i have a husband, i have a child, i cook breakfast,

get ready to leave for work, when i come to work... that my day begins with coordinating the shift assignment, we coordinate with the shift supervisor, we coordinate with the foreman and proceed directly to preparing the workplace, this is our main area of ​​work, where we control the whole process, i don’t work alone, i work with a partner, actually, the most important thing here is our work. i control the quality, i make sure that our equipment works properly, i fix all the problems that may arise, i work at the factory. i’ve been working in this process for about six years, and my mother got me here, i like the fact that i think that i bring

joy to people, i participate in this, i really like it, i like my job, i like my team, we are all like a big family here, we are friends, we are not only we are friends at work, but we communicate outside of work, we meet with our families, go to different... exhibitions, we visit each other, our children are friends with each other, i like all of this, i create joy, and joy consists of chocolate, chocolate is a hormone of joy, i give joy to all people, and i really like it, i love my job, because it makes the morning of my country good. my name is nastya kravchenko right now you will find out what

the herring king of the world ocean looks like. in florida, he was released into the ocean after rehabilitation loggerhead sea turtle named willow, she was found on june 25. on a nearby beach with multiple injuries. the emaciated reptile had a damaged left flipper, and her shell was covered in barnacles. the turtle was taken to a local marine life center, where veterinarians prescribed her treatment. a few weeks later, willow had fully recovered. hundreds of locals came to see him off solemnly. at the moment , loggerhead turtles are also called heda, they are listed in the red book as a vulnerable species. a new turtle has appeared in the berlin zoo the new star is a female pygmy hippopotamus born in early june. the fact is

that she was named after the famous football player antonio rüdiger. the baby was named toni, which is a diminutive form of the name of the famous defender of real madrid of the german national team. the process of choosing a name for the new inhabitant of the zoo turned out to be quite large-scale. employees. deni considered more than 20,000 proposals before settling on the final version. the decisive factor was the consent of rüdiger himself to become the patron of the pet. a native of berlin promised to help the baby. tony and her mother can be seen at the zoo every day. videos and photos of her also appear regularly on the park's social networks. a rare deep-sea fish, the herring king, surfaced off the coast of california. it was spotted by kayakers riding in the sea near san diego. since there were oceanographers from the university of california, san diego among them, they decided to pull the herring king ashore

and preserve it for study. it took several people working together to get it out of the water and load it into a car. the herring king is considered one of the most unusual fish in the world's oceans. it has a snake-like body, the length of which can reach 11 m. but... they believe that these fish foretell cataclysms. before the devastating earthquake that occurred in japan in 2011, about two dozen herring kings washed up on local beaches. these fish were also seen before the powerful earthquake in chile in 2010. that's all for me, see you in the school year. watch wow news. bye-bye everyone!

thank you, hurry up, by the way, sunrise today will happen at 6:37, but while we are waiting for this event, we continue to wake up and share interesting news with you, so every year on the second saturday of september minsk celebrates the city day. this year the belarusian capital turns 957 years old, citizens and guests will enjoy many cultural, sports and educational events, well , more than 100 of them are planned. remember, on saturday in the upper city at 12:00 the program of golden hits of the presidential orchestra of the republic of belarus will begin. on the same site in the evening the results will be summed up of the minsk resident of the year competition. also, guests of the festival will enjoy knight tournaments, folk crafts fairs, interactive activities, including.

rescuers, and the olympic day will also start there, opening at 12:00. in total , more than twenty sports grounds will be located on pobediteley avenue on saturday. participants from 3 to 14 years old will be able to compete for the title of the best, as we have already said, try their hand at various disciplines by successfully completing all the tasks, and receive special prizes. but this is the same olympic quest, about which we talk a lot about, we have already told you about it on our air. i think that fans of this type of activity know what it is. that it is, firstly, a good time, secondly, wonderful gifts and prizes, well, and those who do not know, should definitely get acquainted with the olympic quest this year, participate , try to show themselves in the matter, the competition will end with a concert program with the participation of young talents of the city, at 23:00 the sky over minsk will be decorated with a festive fireworks display, in general , the whole day will be a holiday, i am sure that even we haven't told everything yet, there will be additional points, additional locations

and everywhere, absolutely in every corner of our... capital it will be very interesting and festive, but while the city of minsk is preparing for its holiday, we suggest taking a virtual excursion to india. a museum dedicated to humayun, the second podishah of the mughal empire, has opened in new delhi, that's where we'll fly with you. the exhibition features 500 artifacts that tell about the life and legacy of the ruler. these are ancient coins, works of art, manuscripts, books and armor. the museum is divided into five halls, as... what there are maps, screens immersive technologies that take visitors to the first half of the 15th century. humayon lived 48 years, 11 of which he ruled india, and 15 he spent in exile, fighting for the throne. he fought in 27 battles visited more than 100 cities from persia to india. humayon went down in history as a brave warrior and a keen astrologer. he divided government institutions according to the four elements. the dark museum is located

on the territory surrounded by gardens. in the hall of the padishah, included in the list of world unesco heritage, and its opening was prepared for 25 years, well, it really is a large-scale exhibition, interesting, it would seem, an exposition, but without modern technologies nowhere, yes, that is, even, even today you can visit the 15th century, the first half of the 15th century, like this, well, in fact , it is wonderful that everything that is in museums is getting closer to the average person every day, every year, precisely due to these very new technologies, probably, at some point in our time, the past and the future should have come together so that we, in the present, understand all this as best and deeply as possible, well , right now from the indian museum let's move to the st. petersburg hermitage, together with matvey vleichonok we will understand the work of andre matisse. in 1909, the russian collector sergei shchukin ordered

two monumental panels from matisse, which were supposed to depict dance and music, but the artist wanted to paint a third bathing, it was never painted, but music, especially dance - this is a genius who declared himself in full force matis. the whole point is that in his correspondence with matis, shchukin indicated that in his mansion in moscow, for the decoration of the staircase, which required canvases, there are only two floors, two works are required, respectively, but matis, who read this telegram. understood that the building has a different number of floors, since in foreign languages, in foreign traditions there is a zero floor, then comes the first floor, the second floor, that's it, this is the reason why matis initially offered shchukin three works, and then shchukin understood that there was a mistake, misunderstandings, but nevertheless, matisse had already managed to create a sketch of the third canvas,

which... he called bathing, although he had not started creating it in its true size, therefore in literature one can find matisse's programmatic idea of ​​three works for three flights of stairs. according to henri matisse's idea, there should have been a dance below, and it should have given energy to people to rise to the floor above, where music, peace and harmony were already located, but when the paintings arrived in moscow, it turned out that they had miscalculated a little space.

music, here we are talking about the classic color triad, green, red blue, on the one hand these colors are contrasting, on the other hand matiz sets himself a difficult task, to achieve complete color... harmony - this is the task that henri matiz copes with perfectly on the canvas music. no description of the painting is able to convey the incredible interaction of crimson, green blue, which the artist uses on his palette. he began to get interested in painting in a very, i would say, a little strange period in his life, when i think they removed his appendix and he was in the hospital, that is, before that he was not an artist, before that no, if he was interested in life.

and the young man goes into painting, after his main job he went to evening drawing classes all evenings all mornings from 6 to there about 8 o'clock he devoted to classes in drawing classes, they get in art schools in academies. and although we will not find complex compositions and detailed paintings in the work of matisse, we must always turn to the words of henri's teacher, gustave moreau, who told the artist the following. young man, destined to simplify painting. the words turned out to be prophetic. mattis not only created his unusual pictorial world, but gave art simplicity of color, composition and form.

well, right now we are moving from art to legal issues. today , a draft decree on the introduction of changes to traffic rules will be published at the legal forum. in particular, the changes will affect road users... personal mobility devices and bicycles. the relevance of the innovations is confirmed by statistics, as noted in the traffic police, the number of accidents involving people in personal mobility vehicles has increased by 70%. and something had to be done about it, so the requirements and recommendations for movement in the city for drivers of personal mobility vehicles will be the same as for cyclists. well, for example, they will be prohibited from moving in a pedestrian zone if it is designated by appropriate signs. the changes will also affect the rules for crossing the roadway on scooters; it will be allowed not to dismount only at a bicycle crossing with a traffic light for regulation of cyclists' movement. another exception concerns riding outside the city, when a cyclist is allowed to ride on the edge

of the roadway when he crosses an intersection. well, in all other cases , when crossing the roadway, drivers of personal mobility and cyclists are required to dismount. well, and in more detail about this. other changes can be found at the legal forum of belarus from september 12 to 27, and of course you can express your opinion in the comments. yes, i would like to add from you, please, dear cyclists, all those who travel by personal mobility devices, please, when crossing any roadway, whether it is an intersection or just a small alley, please look around, because a car may appear unnoticed, reduce your speed. well, next, let's go on a trip along the famous bund in shanghai, because a new attraction has appeared there, and of course, we want to show it to you. so, this is an installation by the famous american artist brian danelli, who creates under the pseudonym kavs.

in honor of the mid-autumn festival, he brought his most popular character, a companion, to the metropolis. let's take a look at him, we see, yes. on his chest, the vinyl figure holds the moon, the main symbol of the holiday, which will be celebrated. china on september 17, so for everyone who wants it, the master has prepared smaller copies of the sculpture, they can be purchased at the nearest supermarket, well, although as far as i know, in general, all the sculptures of this creator are not budget, because they they are released in limited quantities, just like that, in the general access in the supermarket, so maybe it will be inexpensive this time, some kind of promotion, yes, take two, the third one as a gift, the third figurine will be a gift, you know what's interesting to me, this moon, it's actually also something like that. a significant symbol of the day of mid-autumn in china and it must be - well , there must be a gingerbread in the shape of the moon, when each little doll like this is sold, little, little this product, there too there will be a small gingerbread, this big moon - was it also gingerbread or not, here

some slight understatement remained, because if it was such a huge gingerbread, someone would come up and bite off from it, like this she twisted it, in general , you urgently need to go to shanghai and find out whether it is gingerbread or not, in general, this is how american ... 834 in the estate of dudiche-minsk district, studied at the gymnasium in east prussia, and then at the classical gymnasium in minsk, after studying he went to military service, in 1855, having received in inherited the family estate of zamość, settled there until the end of his life. from 1860 , yelsky published literary and journalistic works in polish, russian and belarusian, compiled a dictionary of the nischinsky dialect in belorussia. translated the first part of adam mickiewicz's poem pantadeusz and the sonnet bura namora,

thus giving literature the first sonnet in the belarusian language, wrote more than 10 thousand historical and local history articles about belarus, collected a rich library and founded a private literary and local history museum in zamość, collecting exhibits for it all his life. the museum's collections included about 7,000 books, 20,000 manuscripts, over a thousand engravings, collections of paintings, coins, medals, archaeological finds of sludsk belts. the museum and library were publicly accessible. the exhibits were used for their research by many belarusian and foreign scientists. most of the collections, unfortunately, were lost after the events of 1917. yelsky also served as a justice of the peace for the igumensky district and as a mediator between estate owners and hired workers. he supported young writers and...

changed the world of belarusian culture, robins hearing the voices, remembering for... forgotten dates, three perches, birch

bridge, on a quiet river without a name, i ask you, pink hour, on quietly to me, as for the 40th time, takes to forget, mali on vachar, as a birch gift, raspberries. nazar, and the floors went to who knows where, and the pebbles by the shore swayed, sang on raspberries then, about what we were silent about in vain, i ask you, pink hour, on quietly to me, whentor, birch, raspberries.

storzhol nastok the heart pain went away, the river disappeared into the distance youth rushed away, but the song word first love. robin returned to me again, i beg you, pink hour on the floor quietly to me, when on the edge of the birch, raspberry dawn, end on the edge, takes zaby, raspberry. dawn, when nazar turquoise

raspberry, i'm still... deputy, i'm still getting used to it, i always make any decision in life consciously, very often my friends and my new colleagues tell me: angelica, turn off the prosecutor, i think that already... completely turn off the prosecutor i will not be able to. when i got to boroslav, i realized that our land is the most beautiful. there is nothing like this in europe nowhere. it is common knowledge that laws are not such that they suit everyone. the time has come when we must increasingly develop civil initiative. they tell me, you have been approved, filming in 10 days. they sent me to dina georgievna. i

studied with her, she says, you are thrown straight into the ocean. of course, i am afraid, but i want. good evening. today we will sing. good songs and tell heartfelt stories, i would really like people through small things, through animals, through nature, through beauty, themselves became kinder and better, the project say don't be silent, don't miss new episodes on the belarus24 tv channel, children 's curiosity sincere interest, did you skip classes as a child or were you about a boy, did any of your fans fall in love with you or did they do anything?

they invite, you need to put your heart into it and be very frank a talk show in which famous people answer tricky questions from children. what do you expect from the children in the studio? and i'm afraid of them. tell me, please, did your classmates give you any offensive nicknames and what to do with it? here in the songs i got a nickname, i can even pronounce it snake. when people see opera singing on tv.

who lived a double life for so long and deceived me and my mother, you know, if i make a mistake in sports terminology, then it will immediately become clear that i cooked up the interview myself, please help me out, i just have to hand it in tomorrow, okay, dictate the address, i really need to talk to you, and i'm sorry, i can't now, i'm not alone, you ruined my girl, listen, stop it, you you see that the guy himself is stressed, it's just an accident, no need, i can do it myself, sorry, it's just a necessity, ritka, did you come after all? yes, and not alone, inga, i love you very much, and i ask you to become my wife, i love another, i myself have been living with this feeling since the day you fell on the ice because of me, watch the series again there will be a day on the belarus24 tv channel.

we again say good morning to everyone, continue to wake up i remind you that together we meet a new day on the belarus 1 and belarus 24 tv channels and a new day, this is thursday, september 12, the next news came to us from... gemsher, where the jubilee fiftieth american football championship in the mud took place. yes, let's dive in , i'd like to say into the tournicholo. 13 teams, according to the rules, both men and women could be present in their composition. the confrontation consisted of two halves of 15

minutes. despite the rather tough fight, all the games were held in a good and cheerful atmosphere, no one received serious injuries. but the main goal of the unusual tournament is not only. but to identify the best team, not just fall in the mud, that's what i want to say, but to raise money for charity, yes, this is the moment when you can feel like a child, because when else can you frolic like that in a puddle, everyone who was not allowed to do this as a child, run to a football match in the mud, you know, dive headfirst into nature, absolutely into nature, not necessarily into the mud, yes, you can in the belovezhskaya pushcha national park, this saturday , september 14, the park invites everyone to take part in the celebration of workers' day forests, and the event will open with a performance by the demonstration orchestra of the belarusian border service, the program includes a festive concert , a lumberjack competition, a performance: well, in general , we hasten to remind you that

the belovezhskaya pushcha national park is one of the largest forest areas of the european plain, preserved to this day in a relatively undisturbed state. the area of ​​the pushcha on the territory of belarus is 150,000 hectares, of which 117. this is a forest, the flora is represented by more than a thousand species, the fauna is 12. species, in including rare and endangered species, here is an equally rare, but at the same time very useful gift of nature that our colleague maryana murenkova, the "love yours" column, decided to study. it was a favorite food of the egyptian pharaohs. already in the seventies it was included in the diet of soviet cosmonauts and olympic athletes. it gained wide popularity already in... in the first century with the label superfood. i went to a small place called sosnovye to find out how it is grown in belarus. today we will talk about spirulina.

superfood - food of the future, product longevity, as soon as this blue-green algae is not called now. it actively entered the diet of the inhabitants of the earth only in the 20th century. however, it has existed on the planet for 3.5 billion years. it is known that spirulina was the basis of the diet of ancient atstecs and african tribes. however, hands on ... got to it only in 1964, it was then that the belgian botanist jean leonard brought spirulina cakes from his expedition to sugar. research has shown an unprecedented result: microalgae are 70% high-quality vegetable protein. a special surge of interest in the beneficial properties of this single-celled cyanobacteria occurred only 40 years ago, when it began to be used for cultivation during space flights and was recognized as a unique fresh product. for astronauts. bloggers, healthy lifestyle enthusiasts mix it into cocktails, and nutritionists promote it as the basis of a diet. it is known that scientists from

north carolina are even developing a plan for the future for growing the miracle of cyanobacteria on mars. what is so unique about it? here is the answer. in addition to protein, spirulina contains a large number of other biologically active substances, primarily carotenoids. there is a lot of lutein in the cells of the spravlina. this antioxidant is needed for... in the normal state of the organs of visual reception, another very important antioxidant is facacionin, and here the attention of the inhabitants of belarus, as those who were particularly affected by the largest ecological disaster in chernobyl, because facacionin is not only a unique pigment that activates the immune system, numerous studies, including those of belarusian scientists, have proven that it has high radioprotective activity, that is, it protects cells from exposure to high doses of radiation, in cells spirulina and its...

spirulina has a positive effect in the treatment of type 2 diabetes, as well as anemia, iron deficiency and even metabolic disorders in the body, they can be prevented prophylactically using spirulina, however, in order for spirulina to be beneficial, it must be produced with high quality. our film crew came to the only farm in belarus where this superfood is cultivated in a strictly controlled closed conditions. yes, someone will say that... microalgae grows well in reservoirs, for example, it is extracted on an industrial scale from lakes chat and qinghai, however, in any natural

reservoir there is a risk of heavy metal contamination, here this is excluded. in 75 pools of 3 km, each produces an environmentally friendly product, because maintaining microbiological purity is an important task in year-round cultivation of microalgae. water, nutrients, seed material, air, which... infect with ultraviolet light the main component of a stable harvest by the way spirulina likes a temperature of 26°. in general, industrial production of spirulina can be divided into several stages. first , in such a closed room , the seed material is grown. an absolutely microbiologically pure culture is then grown in cultivation pools, and here the belarusian technology has a number of know-how that allow the nutrient medium to be used as efficiently as possible. but this, as they say, is the secret in ... here on food for let's take a closer look at spirulina. its main component, surprisingly, is baking soda. and exactly a week is needed

for the future superfood to accumulate. the necessary biomass, it is easier to grow, after 7 days the harvest is removed like this using microporous filters, after the material is washed , such a bright green biomass is ready to go through the next stage, packaging, and here too there is a belarusian feature, spirulina is never dried, but frozen. why did we refuse drying, even with very gentle drying conditions, for example under vacuum, with parulin it is possible to dry there at 30-35°, even in... what conditions occur during drying, destruction of a number of biologically active components, and moreover the amount of useful elements during heat treatment decreases up to ten times, such belarusian raw frozen version on the contrary is the most effective, as experts and my personal experience say, one cube daily will help to fight stress fatigue, strengthen nerves, improve skin and nails, so as they say, just add

water, love yours, it's so simple well, our broadcast continues, i suggest you find out right now what the weather is outside in these early morning hours. so, let's look at our temperature map, right now it's a little rainy in the capital, +17, in brest at these morning hours +12 +14 cloudy with clearings, by the way, precipitation is not observed anywhere except the capital this morning, in vitebsk right now +14 +16, in gomel this morning +15-17 rodna 13:15, in mogilev 14-16 ° celsius. yes, but right now we want to invite you to the store virtual choose a kitchen towel. what is the best one for a good housewife? let's find out together with our purchase.

today we choose a kitchen towel. it should absorb moisture well and wipe the surfaces of objects without leaving wet stains on them. and the fabric from which it is sewn should dry quickly and at the same time be strong enough to withstand a large number of washes, because ideally a kitchen towel should be washed every day, let's figure out how to choose it, it can be linen, it can be cotton, it can be combined, that is, two fabrics in front of each other, these are cotton and linen, for example, i prefer cotton towels, why, because they are better absorbed, they are easier to use, while cotton fibers are not elastic. towels wrinkle a lot, linen has a hard texture, can lose color, but it is particularly durable. if you choose a terry towel, then give preference to a product with a low pile of up to 5 mm, remember that this material dries for a long time, but it is easy to wash. waffle towel - this is a little bit of a certain texture of this towel, it is in the form of a waffle, it is in

a cage, made of cotton, it is very soft. it absorbs very well, who wants glasses there such dishes, which have expired, it rubs very well and makes them gives them a certain shine. in shape , such products can be different, if you are going to use them for wiping dishes, choose rectangular or square. for decoration - round. the towel should be medium in size, not very large, but not small either. standard size, width 50 cm, length - 70. modern, this. approaches to dyeing are photo printing, where the pattern will remain more durable, natural fabrics are subject to the fact that they can shrink a little when washed, so the recommendation is to wash somewhere at 30-40 ° using a stain remover. so, decide on the material, if you settled on cotton, buy a product with a waffle

texture. it will be thin and light, but at the same time it will be able to absorb much more. compared to smooth weaving, choose medium-sized towels, they are more convenient to use and dry faster, high-quality and pleasant shopping. and the first hour of the good morning ends here, after the news release we will get in touch with mogilev and learn about the main events of this region. yes, today, september 12 , the employees of the investigative committee of the republic of belarus celebrate their professional holiday, so together with our guest we will definitely congratulate. live on the air, according to the tradition of thursday, in the third part, sports news will be shared with us andrey kozlov, let's discuss the main sporting events of this week. and i would also like to remind you that one of the youngest state holidays is approaching, the day of national unity, how the patriots of belarus will spend it, we will find out from the press secretary of the association. as you can see, we have a lot of plans, so our separation will be short-lived and very soon we will return to this studio again and say good morning to you, belarus.

already empty, but do not be sad, and i have a weakness, i want that. venus and mercury in color shine in ultraviolet, and you and i are like children, looking at them, in a flood of thoughts we started to run

, stopped, became quiet, while we are filling again and are not sad, and i have a plan. i want the world to make a turn, i have a plan, not back and forth, forward, come on!

the tv news agency begins the information morning of thursday, in the studio sergey lopanitsyn, hello, watch the issue, important yes...