the taste of the dish. today i went to the hypermarket again with a big list, so let's start shopping. there are many varieties of lentils on the market. it is not difficult to distinguish them by appearance. they have different colors, but in their useful properties they are almost the same. the process of choosing lentils is no different from the rules used for cereals. so. here are the signs of good lentils, it should be crumbly, if you buy a product in a package, make sure on the transparent side that there are no traces of condensation, the beans should be the same size and color, make sure there are no foreign particles, and the beans should be smooth and without any damage. we go to

the vegetable department, choose greens, we need parsley. buy parsley only with fresh bright green leaves. yellowish leaves may indicate damage or overripeness. the stems should not be wilted weak. if you want the bunches of greens to last as long as possible, put their stems in a glass of water, cover with a container on top plastic and put it in the refrigerator. you can also freeze or dry it. now choose the chicken fillet. on store shelves , chicken breasts are presented in a variety of ways, with skin, without, with bones and without them. let's stop at the last option. the size of a good, high-quality fillet should be medium. it is better not to take a very large piece of meat, most likely. fed

gmo products and hormones. the color should be soft pink, grayish or unnaturally red, it is better not to take it. if you choose a packaged breast, be sure to pay attention to the label indicating the expiration date and the date when the packaging was made. according to the standards, chicken fillet can be stored for no more than 7 days. so, the choice has been made, it remains to prepare breakfast. seryozha, good morning, i am very glad to see you in my kitchen today, hello, i am looking forward to the dish that you will prepare, i am sure it will be very tasty, listen, i will tell you more, it will not just be tasty, it will also be incredibly healthy, because this is the breakfast of a champion. sergey motskevich, head of the department commentators and preparation of thematic programs on the sports tv channel belarus 5.

he began his career with epaulettes on his shoulders, but at almost 40 he decided to change his life by 180°, to make his hobby a profession. since 2011 he has been working on television, since 2013 he has headed the commentary department on the belarus 5 tv channel. during this time, he has been to five olympics, visited more than thirty countries of the world, he enjoys commenting on all types of team sports, but his main love is volleyball, he values ​​kindness, openness, the ability to forgive, the ability to admit his mistakes. what are we cooking today? as always, it will be a healthy salad, and chicken in sesame breading. the main dish is chicken fillet. for its breading, prepare an egg, turmeric and sesame seeds. for a warm salad, you will need 150 g of green lentils, the same amount of spelt and beans. also prepare a green apple, tomato, sweet and hot peppers, young zucchini, a couple of tbsp. for

celery, parsley, salad mix. for dressing, you will need soy sauce, teriyaki sauce and lime. seryozha, hand out responsibilities. so, then, i'll take care of the chicken directly now, and you - take care of it - here's an apple to start with, well then all the other vegetables will be yours too, well, yeah, let's start, yeah, we'll be chatting along the way. and we 're competing, like one, two, three, no, no, no, you just take it and occupy it.

all this can be studied, all this can be mm, well, let's say, additionally find out from the same specialists, if they can't - comment, but then again, these same specialists can come and form a duet, the commentator's task - as they say in such cases, to tell something interesting from history, and the nuances of this or that sport, that's why experts come to us on air. and what is your sports background? my sports background is football, football, i played football, well, i also have it in my short, let's say, sports biography with handball, but it was

not very long, so football, so, probably, like most people - in this world, i'm not even talking about in our country, in the world in general - i understand football, so sometimes i also commentate, just like all the guys, however, you commentate not only on football, and how do you switch from one sport to another, do you have a lot of them? yes, i have a lot of them, well, let's say, as strange as it may sound, my main sport and you know it, is not football, it is volleyball, that is, we have little of it, unfortunately, on air, but i get high when the world championships come - it...

everyone starts their morning differently in terms of physical exercise, because in order to feel throughout the day confidently, well, naturally, we need to somehow help the body get back to normal. our warm-up today will be dedicated to the back muscles. well, let's remember school, for a start, general developmental such general warm-up exercises, which probably know. of you, hands on the belt, movement to the right, left , right, left, raise your hand bend over, left, right, left, right, again, the version

of these exercises can be different, but this is a general warm-up. so, we go down. we sit down so that the legs are on carpet, with the pelvis on the heels, tilt the body forward as much as possible, lower the head so as not to strain the neck muscles and then try to reach for the hands as far as possible, while the pelvis should , on the contrary, try to reach the heels in the opposite direction, thus we stretch the back muscles. then - we do the following exercise to stretch the lateral muscles: we go to the right, then we do the same to the left, again

after we have made several such movements to the right and left, again the center and once again tilted the head stretched, stretched for ... with our hands, we continue to work with the back in this case we pay attention to our spine, again a fitness roll comes to our aid, what we will do, we put this fitness roll like this and position ourselves on it with the lower edge of the shoulder blades, after that we rise a little, raise the body we begin like this slowly, slowly, but ... very confidently do such movements, warming up our spine in this way. well, in conclusion, one more small exercise, but i think that

many will like it: we put our roll like this so that it is located under the occipital guest of the head and ... we make such movements, again to the right, to the left, and in this way we try to relax and unwind. here we will finish our exercise, i just want to wish that your day will be truly cheerful and active. acquaintance with belarusian enterprises and the outstanding result of their work, without

compliance with the required characteristics, the products will not come out if we do not apply modern knowledge, modern technologies, then we will have no future, and i will thank you i assure you, we have a future, we make very amazing and rare products not only in the country, but in principle in the region, because there are so many. quality mark on the belarus 24 tv channel. we

follow the sports life of our country. swimmer igor bokiy opened the account of belarusian medals at the seventeenth summer paralympic games. we approached this world championship very well, considering that we have a young team, it has pulled itself together this year. we review the most interesting. the coward doesn't play hockey it's hard to say for sure that the coward doesn't participate in bison race, to go out on the track you need physical endurance, a sharp mind and nerves of steel, this time the strongholds have become a place of attraction for extreme running fans. victoria zarenko and arina sabalenka continue their journey through the us open tournament grid, both tennis players reached the final at 1:16 on the night from wednesday to thursday. we listen to the opinion of competent specialists, our level remains high. and if we continue to prepare in the same way,

prepare young people technically, tactically, psychologically, then there will be no drawdown. all this in sports projects on the belarus 24 tv channel. to become one of your own in a foreign country, you don’t necessarily have to be born there, it’s enough to behave as a host of a show when visiting, as if you were at home.

seryozha, you have five olympics behind you, but i would really like to talk to you about the first one, how exciting it was for you and how you prepared for it, well , of course it was exciting, the first olympics are the olympic games in london in the capital of great britain. i’ll be honest, for me , the very concept of going to the olympics is tagani in the twelfth i’ll go to the olympics

games, and well, it turned out that way, thanks to those people who trusted me then, believed me, and i 'll tell you honestly, i prepared, well, i probably never prepared as much as i did for my first olympics, well, there are rumors of course that i brought about 10 kilograms of paper there, i really brought such a stack there, well, well... i won't lie, such a stack of paper, but these were blanks, my preparation for the olympic games, uh, i was commenting on swimming then, uh, i was commenting on track and field, volleyball, i remember these... sports, well, that's why - yes, i prepared, i prepared very hard, and naturally, somewhere - on some broadcast i screwed up, of course, it was my first olympics, but in any case it was a huge experience, again you can confirm that a trip to the olympics is something so incredible, not even in terms of work,

agree, the car and the atmosphere, the atmosphere, yes, this is probably where the most important thing lies. impressions, feelings, pleasure from the olympics, because the sporting events themselves, they are not particularly different from the usual world championships, championships europe, in some sporting events, well , it's the same thing, the same athletes practically compete in the same way that they compete in the world championships in the european championships. all the same, passions are running high at the olympic games, well, you understand, and this is the most cherished award for any athlete, when it's one thing when we sit with... i don't hold back, i don't hold back, and i didn't hold back for the first time in london in 2012 and after that i, well, i

understand that maybe someone doesn't like it, someone says that it's too much emotion. but so, if in percentage terms take, i think that 80 percent, or even 90 percent , are people who want to empathize with the athlete at that moment, especially our belarusian one, and naturally, they also want to hear these very emotions, the shouts of the commentator and well, this is, this should still be, in this regard, we should also help people watch the successes of belarusian athletes, you have a lot of business trips, a lot of international trips behind you, and do you take something with you from food or , well, in general, how your body gets used to this or that food, because even you and i were in tokyo, the food there is completely different, the food there is different, the first time i encountered similar food, such completely different food, in 2011, i had just come to television, i went on my first

business trip to south korea, i flew to the world athletics championships, and well, i already had a rough idea of ​​what asian food was, we went, for example, in rio in brazil, but it was easier there, in hinchang in 1918, in tokyo in 1920, i 'll be honest, i tried my best to find european cuisine, let it be a little more expensive, but at least it will be something that i will eat, well, with this it is probably safer for the stomach, well, perhaps safer for

the stomach, well, the most important thing here, the most important thing is that it is at least somehow tasty, well, plus to everything. well, in the car, well, we - we brought something with us, it is true, jars of our native belarusian, well , of course, so, well, mashunya, i will hand out the next task, eh, you now start frying the vegetables - in a wok, at a very high temperature, start with the garlic, yeah, and i then...

the question is, again, for this you need a love for sports, you know, that's why we used to hold castings, applications come in. they send their resumes and some video materials, those who want to get further are listened to by the management

, they evaluate and well, those who are remembered the most, they come, there is a kind of interview, they are given the opportunity to try themselves on air with one of the staff commentators, and then it's again: working on yourself with the opportunity to try your hand again, well, that is, if to sum up, even if you were refused, do not let go, but try yourself further, perhaps you will hear the cherished yes, yes, that 's how it is, so... please, send these cereals there to the vegetables, so that it turns out even tastier, all together, yes together, yeah, seryozha, you are making a commentary schedule, how much can the guys

plan their personal life in advance, well, plan their personal life, well of course they can, of course they can, but it is of course desirable to plan your personal life, but this is such purely everyday advice, a little apart from - work. as a commentator, well, a little bit - in isolation again, but again i try, when i make a schedule, to take into account all the wishes, both concerning vacation, and some moments connected with everyday life, with family, therefore here, well, i think, there are no special questions, although there are situations when it is difficult to do it yourself, you have to call in the evening, say, on wednesday or ... on thursday and say, yes, your day off is cancelled, because you have to go to the broadcast, perhaps even to another city,

hello everyone, today we are analyzing an excellent breakfast, i can already see it, i want to say right away that it is simply wonderful, today we have a salad with lentils, spelt, vegetables and chicken fillet, well, just think about it, think about it. it's just beauty, and i think you can't come up with anything better, lentils, porridge, side dish, cereals that are maximally enriched with protein, that is , this is the very top-top of all cereals that can only have a low glycemic index, and if your body perceives it normally, then this is a must have in your diet, be sure to add it, here we we also added spelt, also one of my favorites , it gives such a feeling... and the crunch, as if, if i may say so, yes, it has a very pleasant texture, namely, when we eat it, together with lentils - it just

turns out to be a bomb for us, our carbohydrate and whole grain, we also added vegetables here, again i am a fan of vegetables, the more of them, the better in our diet, a large number of vitamins, minerals, you will forget about pharmacies forever if you eat the required amount of vegetables during the day, and this is still with us. chicken fillet, low-fat protein, which is very well absorbed, together, all together we got a simply amazing dish, if you eat like this every morning, believe me, you will forget about sleepiness at work, you will be very productive, you will be healthy and full of energy. well, mashunya, my meat is ready, my vegetables too. well , that's great, then we'll wrap it up, but for this you need to do some parsley now, so please chop it up, add it to the salad, and then i 'll make the sauce. seryozha, we've already talked to you

about the workload of your subordinates, and what is your schedule? in terms of workload, i, let's say, am not much different from other commentators. moreover, i myself , back when i started working with a commentator, when there was no belarus 5, but there was already big women's tennis, in this tour, i somehow yes... mornings, and if the first one is, let's say, on desire, the second broadcast is on experience, then the third was on moral volitional, well, i'll tell you honestly, i didn't fall asleep, well, it was very difficult, seryozha, petrushka is ready, molochinka, what's wrong with her do? here's another salad mix, here

, go ahead and season it. throw it in, and i'll season it with the sauce i prepared, actually, all that's left is to serve our breakfast beautifully, we're great, great, start with the main dish: cut the chicken fillet into portions, salt, pepper, add a little turmeric, prepare the batter, beat the egg, dip the breast in it, then bread the fillet in the seeds... fry it on both sides until golden brown. make a warm salad. chop the apple, zucchini, celery, tomatoes, hot and sweet peppers. chop the garlic as finely as possible. fry the vegetables in a wok pan at a high temperature. the carbohydrate component of breakfast is cereals. add boiled lentils and spelt to the pan, boiled beans will diversify the dish. let it cool a

little. before serving, add chopped parsley salad mix. the salad dressing is quite simple: combine teriyaki sauce with soy sauce, add a little lime juice. your loved ones will definitely appreciate this champion breakfast. enjoy your meal. so, we've done everything, prepared everything. mashunya, do you like this breakfast for champions. well, it looks like it, it’s beautiful, i ’m sure it is. it will be very tasty, it will not only be tasty, it’s not just beautiful, it’s also very, very healthy, friends, cook with us, enjoy your meal, bye-bye.

ignatyevich. twice hero of the soviet union. attack pilot. in 1940, he was drafted into the red army. he flew his first combat sorties near stalingrad in 1942. during the battles for the liberation of belarus, he struck at enemy concentrations in the minsk pocket, stormed the crossings over the berezina and neman. he liberated the baltics, poland. a whim.

what meaning do modern icon painters put into their works, and so that it would not be in vain, so that it would help people pray, so that it would help them repent, become church-goers. how is teaching conducted in sunday schools today? one lesson, spiritual, the law of god, one lesson of creativity, one lesson of music, and for

the older ones, that is, adults, there are already lectures on subjects, well, there is already, so to speak, more serious preparation. what is mercy? this is probably the food that we ourselves will always need, and this is food god's, which is born in the heart of a compassionate soul. what unique relics are kept in belarusian churches? here we have the holy relics of the martyr vanefaty of rome.