her story began with a desire that is understandable to any woman, to have a slim figure and to like herself in the mirror. i knew that i was a normal, fighting girl on the inside, who was not afraid of change, not afraid to change her life for something, but my external component was screaming: you are inferior to everyone. she decided to test herself for strength, that...

i am not losing weight, i mean you are not losing weight, so you do not come to me. veronica nikrasova from rechitsa. first, she got her body in order, and then created her own business, became a certified trainer and opened a private fitness center in a city with a population of less than 70,000 people and proved that it doesn’t matter where you live, how old you are and what you did before. if you follow your dream, at any

moment you can completely change your life. in this park in the center. rechitsa veronika often visits, it’s a great place for a morning or evening jog, here you can also do stretching or swing the press bar, in the spring of 2020 this park became a real salvation for her. and this place, this place of power of that coronavirus, of that period, which it was, yes, we went out into the street, people were not embarrassed, a large number of people came, that spring was not easy for many.

who worked in the service sector. veronica was also forced to close her gym for 2 months. the question arose: how to pay the rent? but it was at this difficult moment that veronica was supported by her own clients, they continued to buy subscriptions. at first they worked out online, and then here right in the park, without fear of embarrassment. and this is not just in a small town where everyone knows each other. a small town, but no one has canceled fashion. what does women, body, head, neck for a man, and the most important thing is her desire to change, women, no money, she won't eat, but she'll buy herself some cologne, i want new underwear, yeah, my kid won't finish eating a little bit, or someone else there, or maybe i won't put it here, i'll go to the gym, because they say she's the coolest, veronica knows what she's talking about, her personal story began with the same, sitting on her second

maternity leave, a twenty-eight-year-old young mother lived like most of her friends, home, family, delicious lunches and dinners, no talk of any sports there was no, but there was a feeling, familiar... to many women, i had a long period of self-rejection, i could not accept my shell, i knew that i was an internal normal fighting girl who is not afraid of change, not afraid to change her life for something, but my external component screamed, yes, you are giving in to everyone, one day she remembers the moment came... the central place in the apartment was taken by the horizontal bar,

this is probably the hardest classical exercise, as if, which exists, to stretch with your own weight, it is such female achievement, what and i... can do it too and can give someone a head start. in six months, she lost 15 kg and gained firm confidence in what she wants to do next. studying in minsk and st. petersburg, dozens of online seminars and webinars. veronica, for whom running a hundred meters at school was stressful, turned into a certified fitness trainer. she got a job under a contract at a local children's and youth sports school and recruited the first group. my husband looked at who was coming to study with us, who, for example, was going to other trainers to do, and he stands there, he says, well, you know, well, like, no options, it’s like your last chance, like in life, they come to you, they, i had just one backbone, they

’re such big guys, such beauties, well , such a body, and he says, well, like a last chance, he says, people have more, and we noticed a pattern, really big people came to me, big ones. with a desire to lose weight. first , one of my charges lost weight, another one was transformed beyond recognition. in a small town , the news that everyone is losing weight with veronica, spread instantly. new clients flocked to her, looking for their last chance. at some point, during a family council, veronica and her husband decided, why not try opening their own gym? at the very beginning, when it was really necessary to equip the gym, and... we shook out everything we had, all our loved ones came to help, but i didn’t understand whether it was worth it, or maybe it would be better to go to the sea, well, why, suddenly now they come to me in a heap, 10 people there, suddenly

they won’t come here, than to pay, we now we'll throw in some money, we'll do some minor repairs, and how will we pay for them later, and what will my children eat if i don't earn money, zhenya won't earn money, what? to happen, but literally in a couple of months all the fears dissipated, the old clients came to veronica and new ones were added, in general, for almost 5 years, yes, in this business i have not repeated a single workout, not once, the group - the bottom muscle, for example, i work out the bit type from the hip, but i will turn it out in other exercises, and it will be interesting, it should be tasty, a person should not get bored if they always come to the gym. and don't know what to expect from me, this is such a zone of good adrenaline for them, shaking,

we are on an expedition to the corners of our country, we happen to be together and sometimes before in the past we are passionate about songs and... and we breathe in old traditions and new life. sometimes with projects before in the past on the belarus 24 tv channel. diversity

of belarusian cuisine, a recipe for a very interesting old believer dish - bulbashniki with krepach, potatoes were boiled in their skins, then this skin was removed from the hot one, in this... mortar they pounded for a long, long time, then made a small sausage, cut such circles, for someone it is just a soviet braid, but in fact this pastry has a thousand-year history, we will witness the birth of culinary masterpieces, want to have a delicious breakfast, cook breakfast yourself, i thought i met marina, marin, hi, hello, so, now we will decorate it, for this we have a banana, marmalade, ice cream and ... and we will make a detailed gastronomic map of our country. so,

what is challah? challah is traditionally white bread, a white braided bun that jews eat on shabbat. so i'm absolutely happy. do you know why? because i found myself in the most marshmallow place of the most marshmallow city. watch the project "food anywhere". on our tv channel. it is already obvious that the task of the ukrainian leadership is the utilization of the ukrainian population, and the liberation, accordingly, of areas, including agricultural land, which they will then give to rock and other american companies. our task is precisely to preserve this essentially chinese transit, because that it guarantees peace in the region. if tomorrow this transit does not happen, well then that's it, the next one is to a big war, as the americans want.

40 seconds of workers, let's go, inhale, exhale, veronica talks to each one before training, finds out. what about hormone levels? are there any injuries, hernias, chronic diseases? not everyone, however,

talks about this honestly, but veronica teaches her clients that each person, first of all, is responsible for their own health. a woman's goal is to lose weight, that's step over everyone, not to tell anything, but to remain silent about your health problems, well, the main thing is to lose weight, the main thing is to lose weight, she will fall apart, and that's all you will be. i didn't give anything like that. veronica, among other things, develops nutrition plans for her wards and monitors their implementation. from morning to evening, the client is sent photo reports of what they ate during the day , you can't lie here. to avoid this, i'm not losing weight, i go to nekrasova and i'm not losing weight. i mean, you're not losing weight, so you don't come to me. i want to see, specifically there were such cases when the girl just seemed to me. once threw dinner on the same plate, on the same plane, we well it was, i just made her a collage of

eight photos and sent it, well just 100 differences, i love honesty, and let them eat it wrong, let them break down, let it not matter, but it should be honest, without self-discipline and honesty towards herself, she would not have become that veronica, who now inspires other people, but what is it worth? she admits, i an ordinary person who wants to sleep in once more or eat a delicious chocolate bar or just take a vacation, but every morning she gets up, gets herself in order and goes to the gym. the first workout starts at 8 am, the last one at 8 pm, there are 4:5 of them a day, veronica gives it her all. this is my delicious. i went to this myself, i wanted, and i defeat myself, thanks to them, i defeat myself

every day, but i know that my morning will start with people, and how would it be for me, just like that, no matter how hard it is for me, how would it be for me there was no laziness, i'll get up, go drink water, cook breakfast, go to work, i do n't have any such diseases, i don't get sick, i don't have a bad mood. i don't have it, i can't bring it to them, if i don't come and tell them that they will win, no one will do anything, the legs are trying to straighten at the end point. mar'ka, your long ones should straighten faster than anyone else, stop, exhale, everything is fine, the main principle of pedagogy, the best example, personal example, works flawlessly here too, many of veronica's clients admit, seeing such discipline from their

coach, they simply cannot help but come to training. veronica has. and like-minded people, there are also many haters, but if before their words hurt, now veronica has become much more confident in herself. i could come home, hug my knees, start crying, just because they say nasty things about me that are not there, it was offensive, for some time i did not understand, well, why, i showed an honest result, they talked about me, yes she did it in photoshop, yes she

copied it from that one, and she herself is there look, she doesn't have abs, there's also... that was the first time when the results started coming in, that was the most difficult moment, there was always a slap on the back of the head, dad, husband, kids, and what, what kind of wilting, where did you, did you take that from someone, no, you stole it, no, you're going for it, i'm going, well then go, well, i stopped looking back, today i'm laughing, today veronica says this, if they discuss it, it means they notice, and that's all she wants. after all, her task is not only for someone to lose weight or get abs or pump up buttocks like jennifer lopez, her goal is much more global, so that a person through physical culture, through sports changes his attitude towards himself, raises his self-esteem , begins to enjoy how he feels and how he looks. i always

believe that first of all a person should just be healthy, if a person is engaged for himself and accepts. this is a way of life, but he will come to some of his own result, at least he will not get fat, secondly, he will feel more active, his joints will not hurt, he wakes up in the morning, he will smile at the world. 5 years ago, veronika nekrasova completely changed her life, a young mother on maternity leave turned into a successful business woman, got a new profession and built a business. in a small belarusian town. she broke all possible stereotypes showed what a woman who has willpower and an incredible desire to change is capable of. her story is further proof of the good old truth. those who want, look for a way, those who don't, look for an excuse. ours are there, they have

they ask: are you still going? she says: yes, i am. oh, no, i won't go to yours. here. the question is why, well, she is very demanding of you, yes, i am demanding of myself, first of all of myself, i try to give people what they came to me for, if i am a pain in the ass, there will be no results, there will be no happy eyes, there will be no happy women around me, because everything is basically like at 12:00, yes , pumpkin, what? the carriage turned into a pumpkin , the pumpkin crumbled, that's how it will be, that's why i am only for happy people, for beautiful people, for healthy, and it should be fun.

flegentov aleksey kanidyevich, commander of the partisan brigade.

what meaning do modern painters put into their works? and so that all this is not in vain, so that it helps people to pray, so that it helps to repent, to become churched.

that's exactly what i have written here , i just voiced a rumor, but we know for sure that sofia visited here in my piece of paper, but sofia didn't do this. what is the name of the process of transition of steam into liquid? i answered option c - condensation, because when liquid boils, from it.

you have come to us, father's son, as if to shout from the trees. supposedly from the sky of the sun, dad, this is some strange language, volodka, this is not a language, this is a language, boarding of the interregional train begins, dad, where are we going? dear passengers, purchase on the train meter, “from

any month, i’m happy, i’m exhausted and i’ll tell you, hell, a lot of maryts and a lot of hearts, i’ll write my father’s word, we’ve had a lot of luck, we’re sorry with i vay zberakhchi, as the connection between the paddzes and the names of the right stagodzi, how..." the holiness of god, what is in life, and perhaps will be, the most precious stones of the summer are valuable, but i will believe in my own mary, i will write about this one writer, oh land, my dear, i love you, let the song be written in the language of five.

technology, then we will have no future, and i assure you, we have a future, we make a very amazing and rare product - not only in the country, but in principle in the region, because there are not many companies that make watches, directly make production, an approach to business that everyone should strive for when we do something we release, it is a large load and we need to maintain the brand, therefore our common cause, and we

try to somehow bring... on air news now in the studio elizaveta lokotko, hello, the situation at customs, its contribution to the republic. these topics were discussed today during the report of the chairman of the state customs committee to the president. as for the financial results of the department for 8 months of this year , the budget received 16% more payments than for the same period of the previous year. increased attention is focused on ensuring security, preventing the import of goods into the country that cause harm to the state and citizens. due to the reduction due to sanctions.