read our final program this saturday, take care of yourself and have a nice day.

good morning, today is world rice day, so let's talk about it: rice has a rich vitamin composition. group of vitamins b, e, which powerfully complement such micro and macroelements as calcium, potassium, zinc, phosphorus, iron, manganese, copper, selenium and iodine. rice is rich in useful amino acids, while it does not contain gluten, which is very important now, because many people have problems with the transfer.

improves digestion, it is rich in fiber, but it is rich in complex carbohydrates, a dish made from it is ideal for people who need to quickly get full. to restore strength, well, for example, after some great physical activity, maybe after a workout, rice, many often recommend, there during a diet, you know, there is a rice diet, yes, but there are pitfalls, because of the high amount of carbohydrates in rice, then a dish made from it can provoke fluctuations in blood sugar levels, and if you want to lose weight safely, do not mindlessly go on diets, in including healthy ones. you said that when

dieting, for example, rice, yes, they choose, but they say that when a person is poisoned, well, for example, he has poisoning, my father often tells me, cook yourself some rice, why is that, such, absolutely right, because rice is a good sorbent, and that is, rice really helps and with poisoning, this is true, and therefore completely calmly, you can spend the whole day on rice, and you will of course get benefits, but a... the benefits that i am talking about are not in every type of rice, there are several types of rice, you know you, the most familiar to us is white rice, as well as brown, red and black, white rice is polished brown, it is less useful, since during the processing it has lost some of

its beneficial properties, so if you are poisoned , then it is better, of course, to take brown, i just forbid it, for example, for patients who have diabetes, insulin resistance, white ... polished rice, and i also recommend that healthy people eat it with caution, giving preference to brown rice, it is practically not processed, which allows you to preserve the maximum amount of nutrients in it, it contains many useful minerals of fiber, but i do not recommend eating it in large quantities, two or three servings a week will be optimal. red rice is rich in magnesium, calcium and iron, it increases hemoglobin, helps to stabilize the hormonal background on ... no black rice, it is the most expensive, light and it is the most stuck in the teeth, sorry, already, it is visible, yes, it is very visible, black rice on white teeth, yes, you immediately understand, you are sitting with a girlfriend and a good one or not so, that is, will she say whether

there is rice in it or not, like with greens, yes, svetlana, well i have a question, okay, white rice, of course, black rice, what is healthy there, what is not so much, and eating rice with some other products, after all we know sushi, after all we know spanish poelia or risota, there is always something added, sauce cheese, how healthy is that? well let's say it this way, does rice go with all these products, what does it go with best, absolutely right, it goes with best of all with seafood and with fish, that's true, yeah, that is, not with mushrooms, not with meat, but what about uzbek pilaf, it's the best combination, uzbek pilaf, which has so much oil, it's a huge amount of carbohydrates, you know, with a huge amount of fat, and you 're sitting right there, you know, i 'm becoming more significant, more significant, you know, more serious, because i'm becoming more, this is the fastest speed, of course, of weight gain, but that's why pilaf is a great food, but

not every day food, food, i would say, you know, festive feast, well yes in uzbekistan these are festive people, let's have some light, thank you... which our grandmothers used to cook, you will definitely be pleased with the result. if you like potato pancakes, then you definitely need to try this recipe. today for breakfast unusual pumpkin potato pancakes. believe me, they disappear from the plates as quickly as

they are prepared. for this we will need pumpkin, eggs, onions, flour, vegetable oil, salt and pepper. peel the picra and cut into large pieces, then grate it with medium grater, so the potato pancakes will be more structured, crispy and tastier. finely chop the onion, add two eggs, salt and pepper to the pumpkin, add three tablespoons of flour, onion, mix everything, the dough should be thick, but not spread. heat the frying pan over high heat, add vegetable oil, fry the potato pancakes until golden brown for 3 minutes on each side to remove excess oil, put on a paper napkin, the potato pancakes

turn out with a crispy appetizing crust, slightly sweet with a recognizable pumpkin flavor, they should be served hot with sour cream. it's very tasty, eat healthy, and most importantly tasty - bon appetit! they all hardened, she's not for you, but every day i fell in love more and more, not hearing anyone, from your gaze, the earth floated somewhere under me. played with fire cross the line, patterns

of our bodies and hearts sto, for sharp edges, you and i fell, i don't want to be careful anymore, i 'm not afraid, i 'm trying to get into your sweet captivity myself, and who is it? well, let it be, i'm not afraid, i'm not afraid, to know your love to taste, i'll close 18 plus, it was not said that not come on, to the danger of the highest degree, but the heart broke. and the tremor beats us through, carries us at an extreme speed, i

run after you to the ends of the earth, i tear solid stripes to pieces, hold me in your hands , be careful with belts, i can’t be careful anymore, i ’m not afraid, i’m not afraid, your sweet. i surrender myself to captivity, and someone judges, well, let it be, i’m not afraid, i’m not afraid, to know your love by taste, beyond 18 plus, slavic bazaar, vitevsk, hands up! higher, higher, higher, all stops, i’m not

afraid, i’m not afraid, i’m not afraid, in your sweet captivity i myself i give up, and let the judge be, i'm not afraid, i 'm not afraid. i'm not afraid, i'm not afraid, to taste your love, to tear myself up, 18: to become one of your own in a foreign country, it is not necessary to be born there, it is enough to behave as a host of a show when visiting. like at home, friends, today we are in the city,

how is it kai, studying the history of belarus and exploring its sights together with foreigners, he calls us ...

because in los angeles , props will go under the hammer, actually from this legendary cult, i would say, series like friends, series, which turns 30 this year , the auction will take place on september 23, dozens of items from the set are up for auction in ... including clothes of the characters, for example, rachel's gray sweater, phoebe's famous denim coat, gunther's purple shirt with a yellow tie, furnishings from the character's apartments, and these are iconic apartments, i think everyone remembers this interior, the famous geller cup, john's congratulatory speech at monica and chandler's wedding, a triumphant, i would say,

congratulatory speech, if you don't remember, be sure to review, each auction lot is offered a certificate of authenticity, issued. film studio, will also sell a full-size copy of the studio sofa from the central coffee house. in all ten seasons of the series, friends spent a lot of time, they, in fact, on it, sometimes even entering into confrontations with other visitors, for the right to occupy this place, yes, the auction house specialists plan to get for all the lots the amount of their highest estimated value, and it seems to me that it is still possible, for example, as a lot imagine the umbrellas that we see in the opening credits of the film, not only the sofa, also the mugs from the...

nineties, since that time, all 30 years i have been watching this series since i was 8, because it already started, it seems to me that it deserves it, how long have you lived in this world, i really have not been one year, but let's, let's go back to other cult names, for example, such as director tim burton, because his, anya, okay, you 're looking at me like that, i'll ask you a question, i hope time allows us, are you familiar with the work of such a great director? like tim burton tangent, tangent, that is, i am sure that you have heard of such films as alice in wonderland, i think, even watched or all the batman, perhaps edward scissorhands, charlie chocolate factory, sleepy hollow the list can go on forever, i hope you will remember and will definitely watch, and there was also such a picture, it was released in eighty-eighth year, this is the second picture

of tim burton, it is called bilzhws, that is why i am saying this, the premiere of bil jus bil. has already started in our country, let's see what it's about in my regular column movie poster. it hasn't been 36 years, as they say, but such films from such directors are definitely not expired. on the big belarusian screens, for a week now you can enjoy a loud premiere from the cult director tim burton. sikoy his second film from the eighties beatle jus to your attention, the film has already opened spectacularly in august. venice film festival, gathering its heroes on the red carpet, and i would like to note that the film features the original cast, and of course there are star surprises, but more on that later, for now a bit of biaju history for those who still missed something in burton's cinematic universe. so, beattle just first came out in 1988 became, as i already said, the second

full-length film by the still young burton, bug juice - this is if literally about the title, it is not clear, right? and burton then shared with the public that the film about the afterlife rather became the feeling and view of a beginner director, there is no clear script, it is a tribute to fillini, but the emotions, effect and style are in place - it is a nod to german expressionism, which is typical, the public then warmly accepted the strange film about an eccentric spirit bioexorcist, who not only brings chaos to the world of the living, but also passionately dreams of getting married, as well as about a couple who died in a stupid car accident, and a family that is not afraid of ghosts, actually.

i will not dive into the plot, it is useless, you just need to watch, i can note that in 100 minutes so many events will happen, how much sometimes does not happen in the whole series season, the wind of death, family housing issues, jokes, and most importantly the spirit of nostalgia. as if it has not changed. stepmother katrina hara, a very adult war on ryder, we will also see the star of wednesday geno ortega, we will rejoice at the cleaner in the afterlife danny devito, perhaps the appearance of detective william dafoe

here will not surprise us much, but we will definitely gasp when we see burton's companion and one of the most beautiful women on the planet in the frame. i mean monica biluci. in general, i close the window of details, see you in the cinemas. in general, you understand. how to spend the next weekend beattle juse beatle jus and, by the way, the plot is not only about beattle jus, but also about family, because family is the most important thing, anya, what am i getting at, that's what i'm getting at, that the republican competition family of the year is being held in belarus for the sixth time, it was first held in 2012, this year more than 440 families took part in the qualifying stages of the competition. yes, the voting will take place on the official telegram channel of the ministry of labor and social protection. the voting results will be announced on october 11 on the day holding.

let us remind you that for the ninth year in a row, on september 16, belarus hosts not only a vote for the best family of the year, but also

a mobility week. the capital traditionally joins this event , the event ends on the 22nd, actually also a traditional environmental action, a day without a car. and most importantly, on the 22nd, we invite you all to traditionally spend this day without a car. and those who do so will be able to ride public transport for free, only, only, only, do not forget that you need to take the registration certificate of the car with you, the driver's license itself, to present documents and be allowed into public transport without payment, well, right now let's give the floor to our legend of belarusian television svetlana borovskaya , let's find out where she's going tomorrow. so, the announcement of her broadcast. this saturday svetlana borovskaya will go to vitebsk, turn off the lights here while you can, otherwise you'll be eating by the hour, here's the best car in the world, well, yes,

of course, it's yours, television, suddenly they they will break this rope, everyone will fly out into the city, very beautiful, government cars, and you see, i chose right away, where in vitebsk there is a private garage for 900 cars, what does a talented artist dream of, how many parrots? they fed me before filming, oh, i broke off some thing, something flew off, i was not there at that time, and then i usually, and so you spoke, of course, comrades, you see,

what an interesting story, we came to someone else's house, we play with cars, drin-drin, well, i went as the most expensive parrot, goodbye. a culinary show where centuries-old recipes come to life, today we are preparing golshany dumplings, and the favorite dish of belarusian housewives for hundreds of years, we have never used grated tart potatoes as minced meat, this is interesting, this is very interesting, cabbage rolls, but not quite, but not quite, be careful. here you can catch gastronomic inspiration, the thighs will go into the filling, only the soft part, and we do not get rid of the bones, this will

accompany. the products will not come out if we do not use without meeting the required characteristics modern knowledge, modern technologies, then we will have no future, but i assure you, we have a future, we make a very amazing and rare product not only in the country, but in principle in the region, because there are not many companies that make watches,

directly do production, an approach to business ... which everyone should strive for, when we release something, it is a big burden, and we need to maintain the brand, so our mood is responsible and fighting. i can say with confidence that our team is a team, from the contribution of each depends on the overall result, our common cause, and we try to convey to each employee that everyone is important and needed. watch the project quality mark on the belarus tv channel. 24 our region through the eyes of foreigners, i was surprised that the nature was so beautiful and so clean, how everything was different, so neat, the building with food supermarkets and so on. belarus for me is a wonderful country, i can say, i feel very good, how did they end up in belarus and why did they stay

here to live? watch on the belarus 24 tv channel.

good morning, once again, dear country, let's please you, dear belarusians, with excellent temperature indicators, which, first of all, we must please you with the fact that today is friday, it is warm in brest 23-25 ​​with

a plus sign up to 22 today in vitebsk in gomel 22-24 23-25 ​​in grodno in mogilev +21 +23 will there be rain maryana vasilievna there will be no rain there will be sunshine now in the morning the temperature is of course lower so dress warmer well remember that the main thing is to take a good mood with you. because today is the last working day on the calendar, we have friday, today is september 20, the weather is really beautiful, a beautiful weekend is ahead, many events all over the country, relax, enjoy this life and this autumn, i know why the temperature is so good today, because today the customs officers of belarus celebrate their professional holiday, everything is for them, so that no gloomy clouds walk on the border, yes, as we are like in the famous song, so we congratulate you from the bottom of our hearts, thank you very much

for standing guard over our borders, we we wish happiness and health not only to you, but to your families, because everything is good at home then everything is good at work, this is where our broadcast ends, we once again wish you a wonderful friday, what do you think, at the end we should shout, friday, now i am sure that you are all awake, have a great day, have a great weekend, ana quiloriana murenkova, goodbye, pack your things, let's go, goodbye, i am made of rain, there is no place for me in the sunny city, i am made of rain, i... miss you so much, i am made of emptiness, so as not to notice, passed by, in the fragments of my dream, why

are you like this, and i, across the field and the field, will come to you, and i, across the field and the field, will come to you, a thousand stars away, a thousand stars away. i, with a broken wing, well, i'll fly to you, i, with a broken wing, well, i'll fly to you , a thousand stars away, you, shut up, my beloved, shut up, won't blow your mind without my love, love, i'm made of you. your moods, your smile, i don't believe that everything has passed, i forgot what date, i'm screaming until i'm hoarse, but the door is bolted, and you don't hear,

my dreams are in pieces, why are you like this, and i, across the field and across the field, will come to you, and i, across the field , across the field, will come to you, a thousand miles away, a thousand years away, i, with a broken wing, well, i'll fly to you, i, with a broken wing, well, i'll fly to you, a thousand stars away, a thousand stars away, and my beloved cossacks behind me, not on your roof without my own. love, love, love, i'm following you, i'm following you, i'm dreaming without you, i'm dreaming without you, i don't even know how to live without

you, where the darkness was, you gave me light. i'll remember you for millions of years, and i i'll come to you through the field and half a penny, and i'll come to you through the field and half a penny for a thousand vez, for a thousand vez, i 'll fly to you with a broken wing, i 'll fly to you with a broken wing for a thousand stars! in you for a thousand stars, forget about love, we're behind, it doesn't mean the roof without your love, love, love,

love, good borders, belarus. good morning, live on the air news, in the studio sergey lopanitsyn, we follow the events in the country and the world. israel is about.