by the way, their purpose is to support specific functions or systems of the body, including helping to control weight and even improve metabolism. surely you have already guessed that we are talking about dietary supplements, we will talk about them for the next half hour in order to figure out what is myth and what is true in this promoted topic, and of course, how close is science in this matter. my name is ekaterina beretskaya. hello and don't miss the program. the legacy of our ancestors, who invented biologically active additives when, vitamins versus dietary supplements, let's figure it out experts, what is the difference and which is better, what is in the composition of dietary supplements of belarusian production and how they are made, a large report of the program. it all really began a long time ago with the discovery. by man of the medicinal properties

of plants. if you believe the internet sources, in the fifth millennium bc, the chinese already knew how useful ephedra is. the ancient incas saved themselves from malaria with the bark of the cinchona tree, and the ancient egyptians guessed about the health benefits of animal products . there is an assumption that the first multi-component dietary supplements were also invented in egypt, in the fifth century bc. science came to this topic only at the beginning of the last century. how it happened and thanks to whom, i will tell you right now. the father of bud in the modern sense is called the american chemist carl rehnborg, who worked in china in the mid-twenties of the twentieth century, the scientist ended up in prison and in order to survive, he began to add rusty nail shavings to the meager camp food, thus replenishing the lack

of iron in the body, and according to some sources, he also persuaded the guards to bring him various plants, which he also added to food. after being released in 1927 and returning to his homeland, the chemist began working on creating a biologically active drug, which included water pepper, its concentrate has a beneficial effect on blood clotting, and also alfalfa, which is good for the cardiovascular system, parsley is rich. vitamins a, c, e and k, b vitamins, as well as magnesium, potassium, calcium and much more. at first, the chemist-innovator offered his invention to everyone for free, but there was no particular interest did not cause any offers, and renburg decided to sell his bat, and it worked. soon the american had so many clients that he simply did not have time to produce the miracle drug and sell it, at some point the father of badov also became the father of the network brand. renburg suggested that clients

sell the drug themselves and receive a percentage of each transaction. despite the fact that his products were successful, the real craze for badov began in the mid-seventies, and the reason was the research of the biochemist linus pauling. the scientist became interested in the hypothesis of his colleague irwin stone that ascorbic acid, if eaten in large quantities, can prolong life, kill germs, treat heart disease and... even destroy cancer cells, he began to eat vitamin c in incredible doses, as if to treat others with it, and periodically made sensational statements to the press on this matter, it worked for him too, people ran to buy up the magic pills containing vitamin c and many other impurities. later, including for this reason, the opinion was strengthened in society for a long time, that dietary supplements are a cure for all diseases.

today, everyone already understands that dietary supplements are definitely not a magic pill for all diseases, biologically active additives work pointwise, and under several conditions, they should be prescribed by a doctor, no self-medication, and of course, they should be of high quality. in the classification and composition of modern belarusian dietary supplements, we will figure it out today in the studio of the program with our guest, the head of the laboratory of synthesis and research.

correctly allow all biological systems of our body to function, they we need them, we get them from food, but in some situations, for example. got up, so as not to overwork and so that it functions correctly, in general, if you think about it, pharmacies at the beginning of the 20th century, these were pharmacies of biologically active supplements, all people took them perfectly well and were quite active and healthy. again , there is a category of people who are actively

physically moving, athletes, they also need to replenish their body, just help the body cope a little.

several ingredients, for example, one an ingredient, for example, increases the activity of the organism quickly, the second ingredient increases the same activity in a prolonged manner, that is, a person feels cheerful for a long time, thanks to taking a biologically

active supplement, that is, i understand correctly, here are complexes - this is, for example, for the nervous system, there for those who are trying to fight stress yes. biologically active supplements for cardiovascular activity, also here we, for example, are developing biologically active supplements for the elderly, that is, with taking into account age-related changes, recommended components and, accordingly, in the

quantities that are permitted and needed by the body. as i understand it, the ambiguous attitude, in fact, to the topic of biologically active additives, including due to the fact that they ... is divided, in general, into two categories: people who understand and actively use biologically active additives, and people who say: i drank it, it does not work, this is your bat, in fact, the function of biologically active additives

is to restore, to allow our body to work in the mode in which it should work, these are not the drugs, well, for example, we drink aspirin and strictly... we understand that after 20 minutes the headache has passed, and we drink a dietary supplement, it just helps to function normally, actively and work further. what are you working on now? i understand that the line of belarusian dietary supplements is already quite wide? yes, a wide line of dietary supplements. in belarus, according to the analysis of the population , there is a deficiency of selenium and chromium in the human body. selenium, accordingly, it is involved in the establishment of human immunity, it is a microelement, it is required in micro quantities. such a bat with selenium content has been developed, but, for example, we can take any inorganic selenium salt,

drink it and feel great, not at all. inorganic selenium salts are poorly soluble, they have very low bioavailability, so we develop dietary supplements with microelements, based on salts, for example, with amino acids, so that their bioavailability is significantly several times better. and less toxic to the body were. in belarus, in addition to the lack of selenium, we also have a significant lack of chromium in the human body. diabetes mellitus, which is associated with a lack of chromium in the human body, is a very common disease. we are working on this too , we are trying to make a biologically active supplement so that it is most bioavailable for humans and so that it works and...

it is taken care of, this is the most important thing, yes, and everyone is healthy, and my colleagues are already ready not only to tell, but to show how belarusian biologically active supplements are made, a big report from the production, then on air. acquaintance with belarusian. enterprises and the outstanding results of their work, without compliance with

the required characteristics, the products will not come out, if we do not apply modern knowledge, modern technologies, then we will not have a future, and i assure you, we have a future, we make a very amazing and rare product not only in the country, but in principle in the region, because there are not many companies that make watches, they directly do. approach to business, to which it is necessary to strive for each, when we release something, it is a big burden, and we need to maintain the brand, so our mood is responsible and fighting, i can say with confidence that our team is a team, the overall result, our common cause depends on the contribution of each, and we try to convey to each employee that everyone is important and needed, watch the project quality mark. on the belarus 24 tv channel. they are dedicated to their work, ready

to share knowledge. modern technologies are developing so quickly, today already artificial intelligence rules the world. probably, in 50 years the museum will look somewhat different than it does today. no matter how modern the technical capabilities, people come to the museum, after all , to touch the authentic, historical, art, literary artifact, our mission, i believe, is to preserve historical memory for the sake of future generations, to show one day of our life: the forests of belarus are truly our heritage, our beauty, our pride. in order to preserve this wealth, it need to protect.

a walk in the company of our guides, and find a new place on the map of belarus, which is definitely worth seeing, and also offer projects and films that will not ... will certainly become your favorites, this and much more awaits you in the project efir 24x7, watch on the belarus24 tv channel.

these are future dietary supplements for technologists raw materials , of course, the requirements for it are high, since the quality of the finished product will depend on the raw materials. the raw materials are stored in special warehouses, where specialists maintain a certain temperature, humidity and, of course, purity. it is from here that the raw materials are sent to the laboratory, where all the components of the future biologically active additives are checked and then, if everything is in order, they begin to mix it, the technological process of mixing in certain proportions, at a certain time on certain technological equipment leads to the creation of a so-called intermediate product, at this stage laboratory control is carried out again to confirm that the beginning, the basis, the base of the biologically active additive

made in accordance with the technical regulations for this food supplement. after examination, the pro... is sent for so -called encapsulation, this is the process of creating a shell around the raw material mass. dietary supplements at the minsk pharmaceutical enterprise are created in two formats: in hard gelatin capsules and soft ones. everything depends on the rate of dissolution of the product and its composition. then another examination of the packaging. at this stage, our organization again conducts laboratory control, where we again control the active substance of the biologically active additives, as well as the correctness of packaging.

departments, this is the quality control service, the technical control service and the chemical-microbiological laboratory. the quality service laboratory is accredited in the national accreditation system and carries out incoming inspection of all materials used for the production of bat, both raw materials and auxiliary materials, primary packaging materials, water quality indicators, air, despite the fact that bat is not considered a drug, there are no less stages of testing. each additive its own special formula with unique components. you are watching the science nearby project, today we are sorting out a still very controversial topic, biologically active additives, here is something else we will tell you about. we will find out

who dietary supplements are indicated for and who they are contraindicated for. we will figure out how to choose them correctly and, of course, what kind of... effect they can give, and is it true that seasonal fruits and vegetables can replace biologically active additives? we continue to sort out biologically active additives literally by scientific parts, in our studio the head of the minsk city ​​health center, snezhana, hello, hello, and you yourself, how do you feel about biological and supplements, biologically active supplements, like vitamins , are a way to support our body, so i have a positive attitude, but wisely, so let's start with what we have here is beauty, we have prepared, yes, everything is so tasty, you put a jar of pills next to it, well, with biologically active

supplements and how much you want them, not this one, all this can replace biologically active supplements for us, maybe not it is worth buying up a wonderful option to saturate our body with products that are familiar to us, in particular for our latitude, for our belarus. we see apples, nuts, yes, and greens, and bell peppers, but in principle, of all i can say that restrictions in general in consumption can only be for bell peppers, everything else can be consumed by people in unlimited quantities in principle, but also... nuts, why? because they are quite high in calories. but nutritionists say that in order to replenish our the body with useful substances, so that our... enzymatic systems work well, we need a huge amount of substances in fact, and you and i will not be able

to eat a bucket of apples, yes, a bucket of greens, nuts, two kilograms, as if throughout the day, so we simply add some substances to the main diet in order to support this particular organism, we add when... we understand what we lack, when we understand what our diet is, that is, in order to choose the right biological active additives that a specific person really needs, and what does a doctor need for this? in order to correctly compose a diet for a specific, as you said, person, you first need to know his state of health, that is, from and to you need to study what is happening to a person at a given time, then we look at his activity and, of course, those wishes that this person puts to us - doctors, if we are talking about athletes, there is a separate direction, because there are

certain tasks in order to strengthen the body and give a specific result. if we are talking about the average person, yes, who works, his family comes home, these will be - basically, of course, these are meals, because there... there is a moment when people somewhere there do not consume the main diet on time, yes, that is, somewhere they did not take an apple and then there is a deficiency of other substances, and a separate, of course, category is children, why? because there we need to form a good immunity, in order for a person to develop in the future, it is necessary to strengthen his skeletal system, here we will talk about vitamin d, and about the sun, and about fresh air. because in principle, in general, the diversity of the external environment, and the correct daily routine and nutrition will give us the best

result. and what can you say about vitamin d, they also say that belarusians always lack it, always have a deficit, but the sun is also harmful. vitamin d is, in fact, the basis of all vitamins, because it is the foundation on which all ... the rest - this is when we talk on average just about vitamins, that is, if we have a deficiency of vitamin d, automatically the rest of the vitamins will not be absorbed, therefore sometimes and often we have a deficiency of vitamin d, but we need to know it, that is, because the figure varies very much, in connection with this there are certain , let's say, dosages, yes, because if we talk about vitamin d - this is 2,000 and 5. 10 and 20 thousand, and if a person just comes to the pharmacy and says give me 20 thousand, then we, well, again, will not cover all the needs,

perhaps, and we will give an excess of this vitamin, that is, we take a test, see how much is missing, go to a therapist and he prescribes you a clear dose of vitamin d that you should take, what other rules are there when choosing biological... active additives i already understood that it is necessary to go to a doctor without questions, it is necessary to take tests to see what else to pay attention to, maybe when buying biologically active additives? when we talk about dietary supplements, there are a lot of them, yes, there are a lot of them on the internet, there are online stores, pharmacies, that is, it should be a product that is sold specifically in a pharmacy chain, as a rule, why, because there it meets certain, let's say, requirements, or it is a company that is engaged specifically in this area, that is, from hands, we,

well, let's say, do not allow ourselves all these moments, why, because you and i do not know what the composition of this capsule is, therefore here it is necessary, let's say, in a proven way to look at all this, then we look bioavailability, that is, it should be maximum, if there is an average bioavailability of 80, then this is great. we look again at our body, to know what kind of environment you have , alkaline, acidic, neutral, that is, there are very, very, very many moments, therefore dietary supplements are not just some kind of herb, yes, there is chamomile, lemon balm, i exaggerate, yes, which you can simply brew overnight and you will become strong, vigorous and cheerful, in fact, this is a clearly constructed system, adding certain substances to a given a specific organism, in order to get a superorganism. but if people, for example, are categorically contraindicated in biologically active additives.

eat all this, so as not to use dietary supplements in winter, and accumulate all this, or does it not work, right? of course it is possible, i want to tell you that as practice shows, as research shows, we are accustomed to, we must, our enzymes work our organisms so that we must use those products that grow in our area, that is, seasonality is very important. because the weather, let's say it has a positive effect, vitamin d is produced better, more sun, yes, again, fresh air, hardening, other components of a healthy lifestyle, they strengthen our body, and of course, we can saturate it better in the summer so that later in the winter we can consume less of some synthetic additives

in order to, well... maintain our immunity, including, in general, we stock up now so that it will be easier in the winter. of course. snezhana, thank you very much, as always, everything simple, clear, accessible. thank you. hippocrates, the father of medicine, said: "all your food should be your medicine." and biologically active additives, as we have found out today, can be just a supplement to this medicine, and not always and not at one's own request, only strictly. as prescribed by a doctor.

we have forgotten how to enjoy little things, to be surprised, to feel the connection between times of generations, to simply notice. but every day is made up of tradition, today, a year or a century ago. everything that is considered ancient was once new, we ourselves, without noticing it, pass on knowledge and experience through generations, it is in our smile, the wave of our hand, in such a familiar look, from simple happy...

real traditions are formed, we are proud of the heritage of our ancestors, we value the past for our present, belarus 24.