good morning, belarus! good, good morning, country! ekaterina antonova, olga venskaya, we welcome you live on the belarus tv channel, one of the satellites of belarus 24. well, katya, monday, back to work? yes, back to work, we say, we are happy about it, it is september 23 on our calendar, and you know, it would seem that september is already coming to an end, but real autumn, it only came yesterday, i am not talking about the weather now, the temperature has dropped a little, but it still remains. yes, the thing is that from the point of view astronomy this season of the year, namely autumn, begins after the day of the autumn equinox, and it, by the way, arrived, to be absolutely precise, on september 22 at 15:43 minutes and 12 seconds, this time is relevant for our country, listen, what an interesting moment, that it turns out that autumn can be met in one moment, laid down there by the laws of nature, it turns out autumn, hello autumn, yes friends, well, it turns out, now it's spring in the southern hemisphere, yes we already have...

in one moment we can meet autumn, we can meet winter in one moment, listen, and i, by the way, it's not that i didn't know about this, i didn't even think that it happens, friends, that is , look, winter will come, it turns out, not on december 1, as we are used to, but on the 21st, that's interesting, well, friends, well, while winter is still really far away, and summer, oddly enough, according to temperature indicators, i mean, i'm not going to set my positions on the weather for today, we will definitely tell you, but now let's fly for the sun, towards a new cool day, only for

our tv viewers, we choose the best routes. we also decided not to look at overseas countries and arrived in the belarusian city, where alexander vasilyevich suvorov planned to stay seriously for a long time. and we set off on a fascinating journey. many centuries ago , the lower castle and the settlement were located here, and then the town hall rose, where it was located.

it has been protecting the city from various misfortunes for many years. watch the cities of belarus program on the belarus24 tv channel. amazing people of our country. the purpose of this hall is to distract children from the street, to attract them to boxing classes, so that in their free time they conducted and trained in the hall, and not somewhere on the street. these children with leadership qualities, who are there, they help me, i influence other children through them, they are ready to share with the audience the secrets of their success of a happy life, pump up, lose weight, it will always be relevant, here you need the active participation of a person, it will not work out that we will give some kind of magic pill and say: take it and you will be fine tomorrow, you don’t need anything else, with sports, with physical education, probably, i always succeeded okay.

the coolest monday morning, let's make it easy and pleasant in every way, ekaterina antonova, olga venskaya, we welcome you live, we've already woken up, and by the way, our whole big team has woken up, the friendly program, the kind ranitsa belarus, which has prepared

a lot of interesting things for the next 3 hours of live broadcast, but we 'll announce right now what awaits us, so, kind gambling guy, this is all about bonefas, we 'll help him find his way home. the circus has arrived, together with olesya boyarskikh we will visit the circus arts festival. it makes the country's morning good, we will meet a professional in his field, but also, as always on mondays, we will get in touch with vitebsk, we will find out the news of this northern region and right here in the studio we will do, of course, morning exercises together with pavel levashov. well, that's not all, today is the international day of sign languages. how to overcome the barrier that stands in the way of communication between deaf people and people who have not lost their hearing, we will talk about this with our guest, associate professor of the department of correctional and developmental technologies, institute of inclusive education of the belarusian state pedagogical university named after maxim tank, candidate of pedagogical sciences irina rusakovich. well, at

the end of the broadcast , the premiere of the song of instagram dzinoida furor will take place on our concert stage and, by the way, we are immediately sure that it will be spectacular, undoubtedly, and we are waiting for this moment. well, while we wait, we pass the floor to our food blogger anatoly moiseyev, he, as always, will tell you a recipe for a delicious breakfast from seasonal very healthy vegetable from beetroot, write down repeat after anatoly. hello, let's go through salads this morning, and i know one recipe that you will definitely like. this is a very tasty beautiful salad of baked beetroot with feto cheese. beetroot for salad can be boiled, but if baked, it will retain significantly more vitamins and nutrients. we will need beetroot, feta cheese, rukova,

grainy mustard, olive oil, balsamic vinegar. first, wash the beetroot , wrap it whole in foil. send bake in the oven for 60 minutes, during this time prepare the marinade, put a tablespoon of grainy mustard in a deep container, pour in olive oil, balsamic vinegar, add salt and pepper, beat everything until emulsified, peel the baked beets , cut into strips, mix with half of the marinade. add arugula to the beets. cut the feta cheese into cubes and also add to the salad. season with the second part of the vinegar-mustard marinade. the salad with baked beets and feta cheese is ready. it clearly shows that

the potential of such a simple vegetable as beetroot is underestimated by many of us. the spicy-sweet sauce allows it to be the star of this dish. the other ingredients only shade and... hello to all physics lovers, right now we will make a quantum leap into the world of positive news, you are watching wow news, my name is nastya rutskaya right. now i will tell you show you why soligorsk is being loudly discussed on social networks in which country in the world will schoolchildren study according to a program compiled by a neural network?

belarusians are trending again, social networks are conquering video of the mountains in soligorsk, filmed from a bird's eye view. this colorful. video has already gained over 130,000 views and hundreds of comments. by the way, not all internet users immediately determined that the video shows belarusian landscapes, some assumed that these were the alps, altai or other recognized mountainous areas, to see. mountains with my own eyes, i will write it down in the checklist of trips to belarus: a four-year-old boy accidentally broke a clay jug from the bronze age in the haifa archaeological museum in israel, an ancient artifact, the age of which is more than 3.00 years, was exhibited without a glass case at the entrance to the institution. the museum director explained that the exhibit was displayed in this way at the request of the founder of the institution, rubin hecht, who believed that archaeological objects should be as accessible as possible to visitors. the jug had been in the museum for 35 years,

it was found during excavations in samaria in central israel. the vessel was unique in that it was discovered almost in its original form, unlike most other objects of that period. the jug was intended for storing and transporting products, mainly wine or olive oil. in the near future, it is planned to restore it and put it on display again. the culprit of the incident was not scolded, and together with his family, he was invited to an organized excursion to the museum. the first school class appeared in the uk, the educational process in which is carried out entirely on the basis of artificial intelligence technology. the physical presence of teachers in the lessons is not provided, all general education is provided by machine intelligence. students learn using a combination of neural network platforms on their computers and virtual reality headsets. the platforms analyze each

student's strengths and weaknesses, resulting in curriculum that is adapted throughout the semester. topics in which students excel are scheduled for the end of the semester for a final review, while difficult topics are covered immediately. the class has already enrolled 20 students. many critics fear that the initiative is creating a soulless future for education, diminishing the importance of the personal. communication interaction between students and teachers. the taipei zoo celebrated the anniversary of the oldest panda in taiwan. the public's favorite yuan yuan turned 20 years old. in honor of the significant event, her enclosure was decorated and a cake made of her favorite treats, fruits and bamboo shoots, was placed in it. hundreds of visitors came to congratulate the birthday girl. yuan yuan was born in 2004 in china, and four years later she came to taiwan with a male named tuan tuan as part of

a cultural exchange program. soon the couple had two babies: yuan boa and yuan zai. this concludes my digest, you watched wow news, my name is nastya rutskaya. let's meet tomorrow, same time, same place. bye-bye! childish curiosity is a sincere interest. as a child, did you skip classes or were you more or less a boy? did any of your fans fall in love with you or did they do anything interesting or unusual? and did you dream of the world stage? absolute honesty and genuine emotions of the characters. don't be afraid of growing up and old age. it depends on you what kind of us, what kind of old age will be, this means. your whole life will be harmonious in physical and professional terms, here i am sitting bald, but it's

okay, i loved my first svetlana tikhomirov selflessly, such a secret, i hardly watch television interviews and programs, when i am invited, you need to put your heart and be very frank talk show, in which famous people answer tricky questions from children, what do you expect from children in the studio, and i am afraid of them, please tell me: they often change the channel, what is it with when people see opera singing on television, connected, as you think, you do it too, watch the project 100 questions to an adult, on the belarus 24 tv channel, to become one of your own.

well, in honor, let's say, of the owner of this estate stanislav glask, here it turns out a tradition that old lanterns burn all these lanterns 17, every day and daily manually burns and gases, and you yourself gases then at what time 6:30, watch on the

belarus 24 tv channel . good morning, belarus, and we again say good, good morning to everyone, continue to wake up, our. live broadcast continues, i i remind you that today together we are celebrating monday, it is september 23, and today together with you ekaterina antonova, olga venskaya, right now it is time to tell the whole country about the weather, olya, we expect only good news from you, they will be exclusively so, friends, if you were worried whether summer has gone, no, it has not gone, there will be quite comfortable indicators, even exceeding

the climatic norm for these dates in september, but how does autumn manifest itself, you ask? in the contrasts of day and night temperatures today by the way there were the first frosts at night in the itib and mogilev regions 0 -2 how will the situation change during the day look everything pleases us in minsk 21:23 in brest up to 25 the air in vitebsk comfortable 20-22 with a plus sign in gomel 22-24 in grodno 23-25 ​​in mogilev 21-23 degrees, well that's warm, yes still not hot, but warm, at the same time notice in all regional centers without precipitation and... cloudy with clearings the weather, in my opinion, katya, such news pleases, such news definitely pleases us, i want to say that nothing, nothing for this summer, even the onset of astronomical autumn, which we announced a little earlier on our air, still such warm, comfortable temperatures, truly summer, it seems to me, because sometimes there is such a summer, they continue to persist with us, yes friends, so we enjoy the good weather,

a good cool monday, and do not forget that the final of the sixth republic will take place on october 11. the whole family goes to the social center every week to help people with special psycho-physical conditions adapt development. and now, let's get acquainted.

traveling is not only about learning about history and sights, traveling is an opportunity to try something new. meet black african ostriches. from one ostrich egg, weighing approximately, well, the average weight is 1.5 kg, you can cook eight to

twelve servings of omelettes. cold water refreshes, fills with strength and gives a tune-up for fulfillment. i was charged with the energy of the holy spring, my cherished desire, it's time to go to the agro-estate, for me as a city dweller the resident really wants to enjoy the beauty of our nature, and of course, to join the unique folk art, and we always meet good guests with cheerful songs, ala vony, what the hell, he loved it. look at the project, the route is built on the belarus 24 tv channel

. so invigorating, so inspiring, by the way, we work live. i hope you feel our special energy and feel that today is a new working week, this is monday, september 23. by the way, the weather promises to please us all in the near future

warm, so all lovers of wild nature can still catch, you know who, the lively gophers. to do this, you just need to visit suslandia, the place where the largest colony of these animals lives in our country, this place is located near the village of yushevichi in the nesvizh district. katya, have you been there, what if? no, i haven't been there, there lives. i haven't seen it, but by the way, an interesting fact, and you need to hurry, because soon the gophers will go into hibernation, yes, these are the animals that sleep in winter, and another interesting fact, they sleep sitting, well, maybe, just how sleep overtakes them all, they pass out immediately, well and in the meantime the gophers enjoy the warmth and stock up on fat for the winter, so it's not only us who are happy that our summer continues, well by the way, we once filmed this colony of gophers and for a tourist project the route was built on the tv channel. in belarus one operator was lucky to catch, there are such gopher guards there, that is, between them there is also such a division of roles, here in the colonies, some of them literally stand guard, inspect the surroundings and

communicate with the gophers in some special way almost ultrasound, that is, you will go to hear some kind of special squeak or something, in general you know that these are gophers somewhere even if you do not see a gopher, you know that it is there, and this is for sure, and they say that at this time gophers are less timid than usual, so for a full palette of impressions we advise you to take. binoculars, good cameras, well, i remind you that this type of animal in our country is under state protection, so you do not need to bring them candy, sandwiches with sausage, friends, they of course can and they will eat, but it is far from safe for their health, yes, we leave the gophers and move further along the map, we go to the zoo in thailand, the zoo is called kaokeo, what is so interesting happened there, and we go there to see a female pygmy hippopotamus named: here is almost the size of a dog. the baby was born 2 months ago and became famous thanks to her keeper. a few weeks ago, he began posting videos with the hippopotamus on social networks,

which began to collect tens of millions views. budenk has won people's hearts with her clumsiness, facial expressions, and habits. the zoo has already seen double the number of visitors because of the new star, and in order to limit the number of visitors, they even had to raise ticket prices, and set a five-minute time limit for viewing the enclosure. well, by the way, muden's popularity has its downside. many visitors often try to wake up or stir the baby by throwing various objects into the enclosure. that's why the zoo installed surveillance cameras and warned of possible lawsuits against those who mistreat a baby hippopotamus. but is it possible to offend such a miracle? indeed, you may, out of good intentions, throw her some apple, for example. yes, but it is still hard and will accidentally hit the baby, you should not offend such wonderful babies, but it is immediately obvious, by the way, from childhood, that the baby

will probably be an artist, maybe even later some circus will offer her a contract, a star, and with six zeros, so friends, let's admire who knows, maybe soon she will really be in the arena some famous world circus we will see, remember the name mudenk, mudenk, if anything, yes, right now friends, we are also with you... circus art, that's how it was, you will see right now. the belarusian state circus has been preparing for such a festival for several years, artists from 17 countries of the world performed on the arena, they declared complex numbers in all

circus genres. from acrobatics and juggling to clown training. talents are born here, here artists position themselves as great artists who will receive awards: gold, silver, bronze, grand prix, audience sympathy, and special prizes from the jury, you understand, already an artist who has an award at such a prestigious festival as our festival of belarus, yes, that's it. i'll tell you that the artist then, probably, grows wings. the belarusian state circus presented four numbers at the festival, aerial gymnasts in a ring, equilibrists on a rope, trained ponies, as well as aerial gymnasts on a trapeze. the gala show program was opened by equilibrists on a rope, under the direction of oleg labanov. number

turned out beautiful and... i have been practicing gymnastics with playing the violin for many years, i had a difficult task to come up with an idea for a number and implement it, which i did. gonzalez from argentina

also amazed the audience. well-known producers, directors and managers in the circus world were invited to the international festival of circus arts as a jury, they determined the participants of the concert. at each festival

there are members of the jury. the main ones, they are, firstly, declared in those sheets that are given to us, well, actually, in our professional judgment, this is technical execution, that is, this is the complexity, labor intensity of certain tricks, and of course, this is the general impression of the artistic part, the grand prix of the international festival of circus arts was taken by an aerial gymnast on a trapeze from portugal, such a festival is an opportunity to show your number to the whole world. the audience is magnificent, very warm, i like being here and i am incredibly happy with my victory. the third minsk international festival of circus arts gave all spectators true pleasure from meeting with the wonderful amazing world of the circus. see you in 2026. the circus has left, the clowns have stayed, and you and i

have changed places again. i love you, but you don't love me, then it's the other way around, in short, nonsense, i went to the circus, the clowns have stayed, well tell me, why did we fall in love like that, i block you and you call on the left, we like it so much, we get on each other's nerves, our friends are already laughing at us, we are both out of our minds, you say you're a fool, i am, and you're a fool squared, first mine... on each other, then we fight each other, and so on in a circle, and so on, i'll add some more spice, i went to the circus, the clowns stayed, and you and i have changed places again, sometimes i love you, but you don't love me, sometimes it's the other way around, in short, nonsense, the circus is years old, the clowns stayed, i'll tell you, why did we fall in love like that, i blog about you and you don't dare call, we like it that way. i can

get on your nerves, my nerves are at the limit, but we're back in business, and i, every week, either... or pretend that our feelings are parallel and that it's not sad at all, without my calls, against the wall of fists, running heels, let's not be because of the bustyaks, the clowns were driving up above, and you and i have changed places again, now i love you, but you don't love me, now it's the other way around, in short, the harm, the circus has left, the clones remain, well tell me, why did we fall in love like that, i'm a grok for you and you call me on the left, we like it so much, there's no need to be with a friend anymore,

he went to the circus... we remained, well , what is this, we had another fight, i love you, and you love me back, well tell me why, why do we need this grok, he went to the circus, the clowns remain, well tell me, why did we fall in love like that, i'm blocking you, and you call me on the left, we're like that like, you suddenly nerves. in the very center of the night in a huge city i will find

a hundred old phone. he will stretch out his hand, like my friend, from the midnight bell will tear your sleep, in the very center of the night, in a huge city, we will breathe in the hotel of fulfilled hopes. and no one in the world in this sleepy world will interfere with us and will not say no, beloved,

beloved, beloved, save me, save me, save me. i want to cuddle up to your hair, i want to cuddle up to your hair, save me, save me from loneliness, i want to cuddle up to your hair, i want to i want to cuddle with your hair, save me, save me from loneliness. in the very center of the night, in a huge city, i'll find a tired, old phone, it will stretch out its hand, like my

friend, and the midnight call will break your sleep. and no one in this sleepy world will disturb us and will not say. no, my beloved, my beloved, love me, save me, save me, save me,

i want to cuddle with your hair, i want to cuddle with your hair, save me, and from loneliness, i want to cuddle with my hair, it's not to your hair that they cuddle i want, save me, save me from loneliness, i don’t want to cuddle up to your hair, i want to cuddle up to your hair, save me, save me from loneliness.

we say good-good morning to everyone again, olga ovenskaya and ekaterina antonova are helping you wake up today, i remind you that we are meeting on the belarus 1 tv channel from the belarus 24 satellite, on our calendar it’s monday and it’s september 23, today in the vietnamese city of ha chi minh city the days of minsk will be held. there is a large capital delegation that will present to the vietnamese the business community the achievements of belarusian industrial production in a variety of industries, and will also introduce local residents to belarusian traditions and culture, including a meeting with vietnamese graduates of belarusian universities, a photo exhibition of the belarusian telegraph agency sovereign belarus, and a cultural program with the participation of the verbitsa folklore ensemble is planned, and of course, where would we be without this tasting traditionally...

our belarusian designers also represent areas of belarusian cuisine, meanwhile , milan fashion week is ending, and there are often friends, well, we have achievements not only in their collections and have success. so, the prada fashion house presented its collection. miucha prada and ramones this time tried to combine the real world with the virtual one on one podium. many outfits return to retrofuturism in the sixties and raif parties. mini-skirts, dresses with

floral prints and metal details all around the perimeter, mini-coats, jumpers with a mock collar and bright tights are in trend. avant-garde accessories stood out, ufo panamas, bathing caps with built-in lenses, glasses that repeat the shape of butterflies and origami shoes. the show was attended by famous friends of the brand, carey mulligan, tina kunoki, sarah paulson, simone ashley, daughter maya holk, who is also making a career in the modeling business. well, now we just have to wait, which of these outfits, of these items, olya, which you listed, will become a viral object of desire for all instagrams of this world, we'll see, i kept waiting for ufo-style panamas, but they didn't for some reason i didn't notice them, maybe i saw them, i just didn't understand that they were in the ufo style, but i like the name alone, i would try something extravagant, maybe not on air, i warn you right away, but, but nevertheless, at least for a couple of seconds, if you buy it, tell me. we want to see it too, i'll definitely take a picture of it, listen, and i

noticed the trend about colored tights, that is, it turns out that we can return to childhood, and afford ourselves, already grown-up ladies, colored tights, we finally waited, yes, at first we didn't want to wear them, but now we do, colored tights, bright accents this fall, i think, will look great, but look, this is a trend only for women, dear men, thank you for warning, yes friends, well, in the meantime , i suggest finding out what inspires him at work... and what makes his morning good? my name is vsevolo tarasyuk, i am the leading engineer of the engineering department of the aviation technical base of the airline. i wake up at 7:30 in the morning, my morning always starts with a mug tea, without it i can't start my working day in a positive mood. good morning, good morning. this is my workplace,

my working day begins with it, we check what's new with us, after that my colleagues and i discuss pressing issues that concern our work, discuss the plan for the day, analyze what work is urgent, what is not urgent, distribute this work, then we begin to perform our duties, the tasks of our department include acceptance of the aircraft from the manufacturer or from the previous owner, we also develop a maintenance program, just as a doctor monitors his patient, assigns him certain work, so we do. we look at the features of our specific aircraft, determine how often it will be inspected by technicians, what modifications are required for it, my responsibilities also include developing modifications to aircraft, that is, we look at what can affect flight safety and take preventive actions, that is, we work out,

develop a map according to which the technician serves the aircraft will make it more, so to speak, suitable for operation, i have a hobby of collecting. aircraft, that is , i collect specifically belarusian aircraft, those that are in our airline, i select the color that is required, and here i already have a small collection of such models, i plan to expand this collection to several dozen aircraft. from early childhood, i grew up in an aviation town in the city of lida. my father is a military man, from early childhood i was surrounded by pilots, technicians, pilots. e in in the kindergarten on the playground where we went for a walk, there was also an airplane, from my window i could also see airplanes, so it was probably difficult to go into some other profession, now most of the documentation is located on electronic media, so the pilot at all phases of the flight is required to have such information so that the pilot does not hold the tablet in his hands, we installed such

tablets, in addition, there are usb connectors here, that is, the tablet can be connected to the aircraft. and powered, recharged throughout the flight. in general our work, it is aimed at the pilot, the flight attendant to do their job well, this is our usefulness to society and to aviation. i love my job because it makes the morning of my country good. they say carpaccio was named after carpaccio himself, a renaissance painter named vittorio, in whose paintings

all shades of red predominated. well, our culinary picture will be no less bright, although we propose to prepare carpaccio from a product devoid of red color champignons, add mussel shashlik, olives, arugula, olives, lemon, sun-dried tomatoes to the dish. these gastronomic colors will turn the dish into a real work of art. so, thinly slice the champignons. the thickness of the pieces should not exceed 2 mm. you can leave the mushrooms unpeeled, so the slices will hold their shape better. for children under 7 years old, it is better to replace the champignons with some. vegetables, put the champignons in a wide container and prepare the marinade, add salt, pepper, dried provencal herbs to the olive oil, chop the garlic and parsley leaves, squeeze the juice from half a lemon and also add it to the marinade, mix and pour the resulting dressing over

the mushroom slices, leave them for 15-20 minutes at room temperature, then turn over and let stand a little longer, and in the meantime ... we deal with the mussels, sprinkle them with lemon juice, add a little salt, pepper, provencal herbs olive oil, mix and leave to marinate for about 15 minutes, so that the mussels turn out soft frying, they need to be blonched beforehand, pour boiling water directly into marinade after a couple of minutes, when the water has cooled to room temperature, you can form kebabs, string cherry tomatoes, blanche... mussels and olives on a wooden skewer, finely chop the dried tomatoes, use a culinary ring to place the champignon carpaccio on a serving plate, top with dried tomatoes and arugula, add a few olives and grated parmesan, at the very last moment, to serve them hot, fry the mussel kebabs,

grease the grill pan with vegetable oil and fry for 30 seconds on each side. we put the steaming kebabs next to the mushroom carpaccio, add a couple of mint leaves, enjoy the aromas of the sea, forest, freshness and summer, bon appetit! we announce the beginning of monday, september 23 , the appearance in the studio of a kind man, like... their parents, today we will start with our feet, because this is our foundation, support and support in everyday life, we will start with

a joint warm-up, for this we need to put our feet shoulder-width apart, hands can be placed on the belt and we will perform circular pelvic movement, in principle the exercise of movement is not difficult, first we do 10 turns in one direction, in principle it is possible and 15, i know who imagined, someone is now cutting sandwiches in the kitchen, well as an option or skin brewing like this. you can stand near the table or stove like this twist your hips and combine the pleasant with breakfast kovarki is not needed here we are basically standing that is only we are needed our desires well but you are still in sneakers or you can bass can bass this is not affects then we will remain on the leg and will perform circular movements in this posterior joint this way you can put your leg at the end to maintain our balance it seems to me for those who do a lot during the working day.

i wanted to say, it seems to me that people are divided into two types, those who reach the floor with their fingers, and katya, you reach, i reach, but i don’t, to be honest, with such pulsating movements, good, great, then we move to the knees, also our legs remain our shoulders, we put our hand on the knee and perform circular movements outward in the knee joint, everything is smooth, controlled, without sudden movements, if suddenly you feel clicks and at the same time there is no discomfort or pain, then do not worry, everything is fine, well , because yes, some are afraid of these clicks, and this is simply because it has stagnated, yes, yes, yes,

it is just a sound in the joint capsule due to the fact that there is oxygen air, okay, then we put our foot on the toe , we perform circular movements in the ankle, as i understand it, we gradually go down from above down, top down, even i can do it with one leg like this now i do exercises with one leg in all senses, i can also twist like this. there are nuances, we put our feet a little wider than shoulders, turn our toes outward, you can put your hands in front of you, we go with our pelvis down to parallel your thigh with the floor, you can sit lower, but to begin with at least bring out parallel bucket in... the beginning also show how squats are most often done incorrectly, because this is also an important point that can lead to the fact that a person will

have problems with joints and do it incorrectly, how not to, how not to squat, this is when we sit down and lift our heels off the floor, our knee goes forward very strongly, thereby transferring the load to the front of the thigh and the knee joint is very heavily loaded, we do not need this here, the next moment you need to keep your back straight, the body can be tilted forward, but the back always remains.

daniya, how can this story be diversified or can it be made heavier, of course, you take i don’t know a five-liter bottle, your son, daughter on your shoulder, wife, matchmaker, everyone you can put on your shoulders, with them everything is 100% technical, we breathe carefully down, we go down on the inhale - down, up, exhale, that's it, the most important question is how many times you need to squat, three approaches can be done in the morning for 15-20 repetitions depending on the training of our athletes. oh, but one last final question. all the same, about this additional weight, because well, many are trying to take it, where you said we put it on the shoulders, but no, for example, for girls it is impossible, the question is,

we hold this weight here at chest level or still below, when... lower it in front of you, what is also important, when you have the weight in front of you, you will lower yourself, do not take the weight away from you, it just goes down parallel to your body, i showed it like that very petiliter that i was talking about, and why i imagined a baby like that in pavel's hands, you know, a one-year-old, and you just do it with him like that, you can pick him up like that, jurassic is also a trick that only trained people should do pasha, thank you very much. we made our legs, and now i suggest doing a good deed, we have a brown-eyed handsome man named bonefatsiy, let's all help him find his way home. good morning, today a cheerful

dog named bonefatsiy will be looking for his way home. bonefatsiy has a difficult fate. once he had owners who recently moved to live in another country, they decided not to take him with them, just imagine, bonifatsiy lived with a family for several years, trusted them, loved them, and then they betrayed him like this, our handsome 4 years old, absolutely healthy, vaccinated against external internal parasites, processed by nature a kind mischievous boy, bonefatsii has exceptionally good. and diligent behavior, he is a sensitive reliable dog, a wonderful protector and a loyal friend, just look into his beautiful brown eyes, which are full of hope to find his home and a loving family. our handsome boy is easy to train, prefers dry food from food, also this plush bear is accustomed to walking on a leash, does not gnaw anything in the house, and most importantly -

loves to give his love to people. this guy just loves hugs, so when he sees a person, he immediately runs to meet him. our dog will be a wonderful companion for both a large active family and a lonely person who loves long walks and games. bonniface will live in an apartment or a private house, but with a good insulated enclosure. if you want to get to know bonefacy better, call the phone number listed on your screen, well, let this monday work out for boneface successfully and he will find his way home, but at our studio 6:54, a happy time to tell you about the weather, today, by the way, it will please with good, high indicators, atypical for these

september days, but nevertheless, autumn is already showing itself at night. and where there were frosts in the vitebsk and mogilev regions from zero to -2, here is how the situation will change during the day, all the details from my colleague katya antonova, katya, olya, thank you, i will really tell you now about the weather in as much detail as possible, i even have there are indicators for this morning, how fresh it is now, and then we compare it with the daytime indicators, look, right now in the capital it is +8 +10, cloudy with clearings, by the way, looking ahead, i will say right away that precipitation is not expected anywhere in the country this morning, it will be cloudy with clearings everywhere, in brest +5 +7 in vitebsk it is a little cool +3 +5, but as i already warned, i said in advance, everything will change during the day. in gomel this morning it is +7 +9, in grodno - 8-10° warm in mogilev +4 +6. but this is just such a small reminder in order to take a jacket with you, take a light jacket with you, and then take it off during the day, because look how much warmer it gets

during the day. so, let's move on to the daytime indicators, in the capital the air air. will warm up to 21-23 ° celsius, in brest up to 25, even in the northern capital it will be +20 +22, in gomel +22-24, in grodno today during the day up to 25 ° celsius, in mogilev +21.23, so we'll warm up a little more, well, this is just gorgeous weather and yes, there were rumors that it would get a little colder the degree dropped, but i want to believe that the next one will come after all wave, what is it called, indian summer, right? and we are counting on the fact that it was not it now, but that it will still really get to us, but while we are dreaming, friends, the first hour of the program of good morning, belarus is ending, so after the news we will get in touch with vitebsk and find out the news from this northern region, well, and how they survived the frosts, and the first night frosts, very interesting, but that's not all, today is the international day of sign languages, how to overcome the barrier

that stands in the way of communication between deaf people with people who have not lost the ability to hear. we will talk about this with our guest, associate professor of the department of correctional and developmental technologies of the institute of inclusive education of the belarusian state pedagogical university named after maxim tank, candidate of pedagogical sciences irina rusakova. well, at the end of the broadcast , the premiere of the song instagram by dzinoida furor will take place on our concert stage, so friends, our separation will not be long now and very soon, we will return to this studio and say to you, good morning to belarus, the rain is falling, thick in the front,

the raindrops are knocking on your window, today the dream has passed by. and tomorrow, and tomorrow you will meet her, i need to moor, my whole life is ahead, my whole life is ahead, hope and wait, like dew in the field, like a star in the sky, like a star in the sky, like in the sea without... give me a sad surf, let them be with you, with you forever, forever , a big dream, a big love, always

be sad, my whole life is ahead, my whole life is ahead of... no need to be sad, my whole life is ahead, my whole life is ahead, hope and go, no need

be sad, your whole life is ahead, your whole life is ahead, hope and wait, all...