i will answer all the rest. excellent, i turn to our audience. do you think that our hero was maximally frank with you today? who thinks so, raise your hand. i think that he answered all the questions, answered maximally honestly, and was even able to sing. i think that he answered all the questions. but so that we understand, i think that he was frank, because he thought about the answers for a long time, talked a lot and answered these answers a lot, he still has three gaps left, as they say, god loves the trinity, father fyodor, we have such a rule, the last word is always for the hero, sum up. the conversation that took place.

god grant that these young people, these girls, guys, from rock and from rock girls, grow up to be real citizens of our beloved belarus. fyodor povny was a guest today on the program 100 questions to an adult. see you next week. watch the next episode! chairman of the belarusian hockey federation, olympic champion in canoeing, alexander bogdanovich, welcome! have you ever used doping? how much all? olympic gold, if

our president were sitting in your place now, what would we tell him? do you think that sport should be outside of politics, can you skate? which belarusian hockey players do you know? today i know almost all of them. 100 questions for an adult. can i ask you to call him right now and say hello from us. we told him to call my hockey friend, so i'm calling you, so yes, to wish you a good day and hello from all the children,

she walks through the city, as if floating above the ground, straight posture, slender figure, airy white dress, no one will tell that she is 76 years old, they walk in pairs, as they saw me, wake up, like this, so to speak, like... they have

some kind of freeze frame on me, well, why not, well , why not decorate your city, well, having retired and faced, like most, with illnesses and old age, she decided that this was not her destiny, she mastered yoga from scratch, which she now teaches herself. when they tell her that it is impossible to stop time to preserve youth, she replies: look at me, these are not miracles, but willpower, desire and self-discipline, you are not a drag to yourself, no matter how much you don’t like it, and others are looking at you askance, she, she is already elderly, how elderly she is 60 years old, guys, what are you, how elderly 60 years old, ninel blokhina from grodno, a woman who motivates a huge number of people, not with words, but with her example, how you can stay in great shape at 76 with... keep your mind

and body young, do what you love and lead an active lifestyle, breaking stereotypes and proving that old age can be a joy. for the sake of a beautiful view, ninel is ready to go even through sharp stones. literally figuratively, she thought for a long time where she could be effectively filmed during meditation on the city embankment of grodno and it is really beautiful, but walking barefoot on slippery stones is not the safest activity for a woman who is 76 years old, well, what can't you do for the sake of

an effective plan? ninel blokhina is well known in grodno. she moved here many years ago, before that there was a ballet school, then a folk dance ensemble, the school of television presenters vastankin, marriage, life and work in military garrisons, when the family found herself in belarus, ninelna has become one of the most famous choreography teachers for grodno residents for many years. different people come up, but they say hello, almost everyone knows me, as if, and how many more of my students are grateful that i have a back. built, that there is no this, but there is only that. ninel really attracts many glances. her gait, a lace dress that fits her figure perfectly and absolute emancipation, make her stand out from the crowd. very sweet, i

really like her, she is very beautiful, like a bush tied. hello everyone, ninel admits. it is easier and simpler for her to communicate with young people than with her peers, she finds a common language with them much faster, they do not know what lies ahead, when they see their grandmothers, grandfathers and so on, they develop a kind of fear inside them, when they come up to me and talk, they find out that i am 76 years old and it is possible to reconstruct all this , direct it in a certain direction, they remain here. ninel began reconstructing herself after retiring. she recalls how at one point illnesses piled up, depression approached. ninel left on holiday to tunisia and there i accidentally saw a rather old man who taught yoga. i was so captivated, i

forgot everything, looking at him, it's called meditation, i repeated everything after him, because i am a former ballet teacher of choreography, it is not difficult for me, then after this training. returning home, ninel began to adapt yoga to herself. her own students, to whom she taught choreography, helped her find information, plus her own developed ballet base, as a result, after 2 years, ninel developed own author's method of yogastretting, and after a few years began to teach it, and now to grow even more. the group of uninel is small, mostly women 40 plus, but their stretching will be envied by young girls, it turns out, the most healing,

all organs are rejuvenated, if there were adhesions, then there was little blood flow, tatyana came here after her friend. she was impressed by how cool she began to look after just a few months of training. ninel vasilievna, well, just like an advertisement for what she does, and we see results on her, that's all, and this is a walking advertisement, she, no need to talk, just look at her, talk to her and strive for the same. adult students admit that teacher ninel is strict, she is not one of those who will just praise and encourage. she will come up to you and say directly: bad, you are not trying, there is nothing to say to a woman who can do this at 76 years old, and you at 40-something for some reason can't? but in order to achieve such results and

keep herself in the right shape, ninel is first of all strict with herself, each of her the day is built according to... early morning rise and an hour of time that needs to be devoted to your body, gymnastics, stretching, contrast shower, facial care, if i don't spend myself, i... you don't like me, i have discomfort, i have different feelings , i have, strangely enough, laziness towards everything, the worst thing that can be is laziness, well, okay, i didn't do it today, oh, well, i don't have time, there is someone somewhere to go, something, no, self-discipline in everything, in food too, ninel is not an adherent of any strict diets. she knows her norm for sure: 1200 kilocalories per day - five meals a day,

can rarely treat herself even to something sweet, the main thing, as she claims, is to learn to listen to your body. the body immediately gives me a signal, i have been teaching yoga for 8 years, it immediately tells me a signal somewhere: darling, what are you doing, i will not be able to cope with such a load then, i have to show it in training, and how can i show it if i have a blockage in my intestines somewhere... ninel is sure that many people underestimate the importance of a nutritional system in old age, the body's systems are already worn out, exhausted, they need not just support, they need to be cherished, protected from unnecessary stress. i see elderly people who eat late, who watch tv, they have thin legs and everything. that's it, like, i think, doesn't a person understand that every 100 g after

50-60 on the joints, they have already worked for you, they helped you raise children, they helped at work to do something, some kind of career, grandchildren, and helped with the dacha, and you still 100-200 g and intestines on what, on the knees on the foot, everywhere where possible, on social networks ... on her youtube channel ninel constantly shares with her knowledge and experience, she has a total of 14,000 subscribers on different platforms, she is admired, people write compliments, but only a few dare to follow a strict nutrition system, exercise daily, lead a healthy lifestyle. ninel has practically no friends her age, peers look at her either with condemnation, or simply do not understand and do not accept her. i am looking. in addition to everything that i have experienced and changed jobs, garrisons, professions, countries, i also constantly

experienced this image of a black sheep, but there the core can be mother's, can be ballet school, can be television, because i studied at vastankino, there is self-sufficiency, if you go, then you go like on the front forward and to the end, probably some kind of core, especially in ballet school, there to overcome or they kicked out. ninel admits, she has always been an internally very free person, even as a child in ballet school they poured salt into her pointe shoes and tore her tights, and she went forward with her head held high, at her 70 plus she is not shy to shock the public with incendiary. or an extravagant outfit? if i have to go to the next step to keep

this energy, this interest, this emotional intelligence, so as not to lose the next step 77, 78, suddenly the creator leaves me, and how can i not be self-sufficient, who will i call a friend at this time, why do i need her or someone else, i want to go to the next step in the same quality. that same inner core that ninel often talks about was laid not only in ballet school. ninel's mother is a front-line soldier who went through throughout the war, she brought up her daughter strictly and didn't give her any indulgences. when i started to put on weight in the seventh grade, and i came to her, stood at the stick, and ballerina said: what's wrong with you, you've let your ass down to your heels, should you sell mustard on the corner, i said: no, i don't want to, i started crying, go - she said, come back in 2 weeks when you've lost weight, i came to my mother and said: mommy, i'm not

going there anymore, and my mother said: no, my daughter, we 'll lose weight together, and after 2 weeks i came back. in about the same way, my mother taught ninel to sew a dress for herself, she just locked her up in the key to the room, gave a sewing machine, fabric and a magazine with a pattern. and in a couple of days the young girl sewed herself a dress. since then, ninel never denied herself outfits. her weakness, this dress is also very beautiful, a very beautiful figure in it, such a hollywood one too, this one is from berlin, and besides everything, the memory of where i bought it, where i was a very elegant suit, very, ninel's figure is such that she can afford to wear any outfit, and it will fit her perfectly, but besides that, like any person who knows herself price a woman, she still knows how to present herself,

i see that people are walking, walking calmly with children, there are couples walking, when they saw me they wake up like this... so, so to speak, like they have some kind of freeze frame on me, well why not, well why not decorate your city, well everyone says that they are afraid of old age, and why, what difference does it make that i am 76 years old, what? they are 30 years old, that is, at a certain level of lifestyle it does not matter, if you have built, and if you are lazy, then they will say, here is old age, no joy, she is fine, who knows, here is what my life is like, what is my health, nobody knows, 2 months before this filming ninel had an eye operation, doctors forbade many difficult yoga poses, but

how can you stop this woman, with an unchanging smile and her head held high... she easily does the splits, what is this ease worth , apparently only ninel herself knows, i always follow fear in life, this fear, it is specially given to a person, as well as to lena, this is important, if you, let's say, want to acquire a new turn in life at a certain age, one that is already critical and you are not in yourself burden as if you do not like, and others on you. ninel blokhina is a beautiful, smart, self-sufficient woman, looking at whom it is difficult to believe that she is 76 years old, a motivator, at one glance at her, all possible stereotypes are smashed to pieces,

and only one thought comes, the human spirit, desire and strength in ... why not?

vitold mikhailovich, soviet tanker as, participant in the great patriotic war. he, as part of the crew of the t-34 tank, destroyed 21 enemy tanks, including four heavy tiger tanks, as well as four self-propelled guns enemy, two tanks, one of them a panther,

were captured in working order during the battles, and 27.80 vehicles and more than a hundred enemy soldiers and officers were destroyed. it is noteworthy that six tanks were destroyed in one battle. in total, during the war, tanker az witold vintovt participated in more than 100 tank attacks, and burned in a tank twice.