mother he asked for help, the coordinated work of the rescuer, police volunteers brought results. it was the project zone x. don't miss our final program, tomorrow on belarus-1, take care of yourself and have a nice day.

good morning belarus, good morning belarus, good morning, country, we continue to wake up, today is the last working day with you, the last. on friday in september anna kvilorie mariana murenkuva meets, i've long wanted to talk to you about this topic, on air you want to do it, you do you like to eat at night, at night, no, but we are all morning show hosts, and today is by the way the international day of morning show hosts we eat at night, we are also called night priestesses, because we wake up at 3:00 in the morning, and this is what for us, it is not quite morning yet, so what is this, today svetlana koshitskaya, a nutritionist, has come to us, she will tell you what...

it turns out to eat at night or can you eat at night? hello, my dears, can you eat at night? well, let's put it this way: and if you work the night shift, then i will tell you that not possible, but necessary, because then your night is your day, but most people still have a schedule, let's say, such a standard one, and at night people must sleep, so let's figure out what you can eat at night when you're hungry, many, probably... know, this feeling of hunger that calls you to the refrigerator before bed, it seems like falling asleep hungry is not good, but eating so much that you have strength, but somehow it's also wrong, how to find this golden mean and satisfy the feeling of hunger and not harm, yes, i have my own recipe, how make sure you don't overeat at night, just eat on time for dinner, that's it, and my mother always taught me, if you want to eat, go to bed, it's great when hunger calls, like go... from my client, that is, i already went to bed,

but he called me, drink kefir, or eat cottage cheese, it will work at night and the feeling of hunger will go away, absolutely right, but it can lead to edema fluid retention at night, cottage cheese and yogurt, so i'll tell you about the products that are useful to eat before bed: at dinner we should consume no more than 300 calories, and dinner should include equally proteins and carbohydrates, proteins help us to feel full and not to feel chu.

diabetes and cardiovascular diseases , with the help of fiber and antioxidants, it neutralizes the oxidative action of free radicals, that is , which make us. thus they act as a natural shield for the body, light, now almonds will disappear in the country, after your story, but do not attack it, everything needs a measure, of course, there is another important property almonds, it regulates, i would say, the body's biological clock affects the quality of sleep, all because it contains magnesium, which has calming properties, so such a tasty treat as almonds.

healthy dessert, fresh apples, i think everyone has a lot of them now, fresh, cause, my dears, a feeling of hunger, but in baked form, on the contrary, they will help satisfy your hunger, so if you are hungry and decide to eat a baked apple, do not worry, it will always bring you only benefit, you can add sugar it or not need to be candied, i just want to pamper myself a little, and i suggest that you can pour honey over this apple and add cinnamon. in this form, you will get a real hearty dessert, and honey and cinnamon have a very positive effect on sleep. the next thing i would suggest is mushroom fruit, it also normalizes healthy sleep. i recommend this citrus fruit for weight loss, and

for good reason. it contains a minimum of calories 35x100 g. and, by the way, it has a very low glycemic index, that is, it does not raise sharply blood sugar level, and that's not all, yes true. apples, well we don't know such people, i don't know either, so what do we have in grapefruit, yes, many useful vitamins, microelements, thanks to which we saturate our body, saturate, by the way, also occurs due to fiber, which is part of it, and

improves metabolism, stimulates, by the way, fat-burning processes, it is also good for calming our nervous system, normalizes again. our sleep, well, and, of course, at night you can always eat, what, girls, green vegetables, which restore us restore the body's energy reserves, green salads, cucumbers, peppers, cabbage, they have a very low calorie content, complex carbohydrates and water-soluble vitamins, which are part of fresh green vegetables, participate in the process of cell renewal, and this is especially important at night, because it is at this time that the body restores all its ... energy reserves, fantastic, you wrote it down, maryana vasilivna, i remembered, and you said something about pumpkin, svetlana, we have, by the way, also interesting, by the way, a wonderful product, i love it very much, but if you want to stay slim, it is better to use it in the morning or at lunch, because there is a lot of krakmalo, that's right,

we have a recipe for a good, invigorating breakfast, just with pumpkin. good morning, there are a great many variations of the dish that i suggest you cook, but today for breakfast we will make our belarusian version. mannik is a pie, the main component of which is not flour, but semolina. today we will cook tender pumpkin manna with nuts and coconut flakes. we will need pumpkin, eggs, sugar, semolina, water, lemon, vegetable oil, nuts, coconut flakes. beat three eggs in a bowl, add four tablespoons of sugar and vanilla. beat

with a mixer until foam forms. pour half a glass of kefir and vegetable oil into the eggs. beat everything thoroughly again until one. consistency from the lemon, peel the zest and squeeze out the juice, set the juice aside, and add the zest to the dough, there remains. one and a half glasses of semolina, a little baking powder mix everything in the dough, while the semolina is swelling, grate 300 g of pumpkin on a fine grater, add the pumpkin to the dough, pour in coconut flakes and nuts, the dough is ready, fill the prepared baking dish with it and put it in the oven preheated to 180 ° for 40-50 minutes, until ... baked, make syrup, mix half a glass of water and sugar in a saucepan,

pour lemon juice there and bring to a boil while stirring constantly, pierce the finished manna with a skewer, pour in lemon syrup, let it cool right in the mold, taste this simple dish with history will definitely surprise you, pumpkin gives the mannik pie a bright color and perfectly ... flattens the dough on kefir, coconut flakes nuts make the mannik more airy and loose, give the baked goods a special taste aroma, and lemon syrup dilutes the sweetness of the pie with a pleasant sourness, bon appetit and good mood.

the final here changes during the day and we rush along the oncoming lane catching up with our own, and so i want to exhale from the road turn off, meet again with loved ones and soul. i'll rest, and we will be happy, happy, smiling and celebrating, celebrating, and we will be happy, despite all the winds, warm up your loved ones, loved ones, with warmth and joy, joy, start your new day, new day, with new words of love. we communicate so rarely, we look for

a reason to meet, forgetting that the main thing is for us to take care of each other, then we can breathe out and be confident, then we can stand firm and overcome everything, and we will be happy.

and we will be happy, we will be happy, smiling and celebrating, and we will be happy, despite all the winds, and we will be happy, we smile, celebrating, celebrating, and we will be happy. 2025 is a landmark year for ias, the results of the work will be summed up, and for belarus this is the year of the chairmanship. belarus intends to observe continuity, it will also offer. new approaches to work: we must sum up the results of the work, as well as lay down the basic principles in

the implementation of the declaration signed by the heads of state of the five in december last year, on the further development of the union. the policy of peacefulness, openness and good neighborliness without visas to belarus is becoming more and more popular among europeans. the dynamics are positive, in just one week more than 400 foreigners from 38 european countries entered our country. since the launch of the extended visa-free regime in july. this is the expected effect of interregional cooperation between belarus and the pskov region of russia. pskov is one of the first russian regions with which belarus signed a roadmap for 3 years. this is due to a joint project of industrial cooperation, mechanical engineering, agriculture. but completely new niches have also appeared cooperation. analytics,

expert commentary, review of socio-economic news. wonderful interview, watch the program events on fridays on the belarus 24 tv channel. old recipes of belarusian cuisine for modern ladies and gentlemen. everything new is well forgotten old. listen, but i can hardly imagine what it is, what kind of dish it will be. you know, alena, i liked this recipe so much , it intrigued me, that i decided to give you.

how to make this tasty cabbage with cabbage, watch it on our tv channel. good, good morning, country, anna, you have opened your arms wide for our tv viewer, so say a word to him, i am just trying, so to speak, to translate your words

into sign language and a little facial expressions too, then you should. that today is friday, friday, of course, september 27, this is the last friday of this autumn, no, wait, as if we have run out of strength, no, of course, we have a lot of strength, today is friday, we hope that you have woken up, look, we always have interesting news for you, for example, such, for example, we will tell you what inspires fashion designers, for example, in paris, i love the word, for example, in paris , fashion week continues, its new, for example, dior, yes, he presented his new collection. this house, creative director maria grazia curie continues to explore antiquity and draw inspiration from it. this time , the roman goddess of the hunt, diana, was in the center. the show opened with a performance. the italian artist sofia genevra, gianni gianni, who took out a bow and arrow throughout the show, shot, shot, though in target in the form of an eye. in trend monochrome

shiny overalls, sports trousers, fitted jackets, multi-layered skirts , dresses, shirts and boots, and on one shoulder, referring to kantic garments, also fashion, sports mesh and checkerboard, probably it was also worn in the ancient world, black, white, beige, gold, the main colors that were used in creating outfits from accessories high sandals stood out, chezh stents, high leather gloves, large sports glasses headband, bandage, probably such a repeat of the tiara, yes, in which uh, maybe i want to add just one thing, yeah. maybe it is, maybe not, no viewer was hurt, i hope, because she was shooting at the target's eye, yes, by the way, well, friends, from such amazing, inspiring fashion news, let's move on to the next, legendary, i would even say, you know what will happen tomorrow on the belarus 1 tv channels,

belarus 24 satellite at 9 am, and tell us, there will be a program called kind belarus. how does a large family live? who sings in ensemble of folk songs and how angels appeared in the house of artisans, you will find out in the new episode of the program this saturday. tune in to dobry ranesy belarus, with

svetlana borovskaya tomorrow at 9:15. well, i won't climb in, i'm already here, already in front of people, what are we going to eat, dad, mom, you take a piece of food out of our mouths, because you don't need to scoop, alisochka, with a full spoon, you need to take it drop by drop, let's put all the dots on the host, and we are here as if ... three accomplices, we have such a life here, i just forgot that the cameras are working, we are already here we live, i'm already like this on the farm for this big family, oh, we're going to try dramas now, oh i already forgot, i got carried away by art, stand, you can immediately see who the leader is, stand and say, good morning belarus, it seems to me they also shouted friday before just behind the scenes, yes my friends, for the last time, well, not at all, today exactly, to tell you that today is friday, wake up, in a good mood,

be sure to go to school to work, because tomorrow is the weekend, the last weekend of september, they will be warm, wonderful, maybe be rainy, but still the happiest, that's it, maryana vasilievna, you can leave, you can leave too, but until monday, bye, that's good. for children to eat properly with pleasure, the food should not only be tasty, but colorful. let's prepare a bright salad fireworks of flavors today. first, marinate the chicken fillet, cut the breast into slices 1.5-2 cm thick, dip them in a bowl, add olive oil and a little soy sauce. pepper: you shouldn't add salt, because... there's enough of it in the soy sauce, a little lime juice, mix put in the refrigerator for 5-6 minutes, during this time the meat will have time to marinate and change its color.

let's prepare the salad base, for this we take spinach, remove the stalks and tear the leaves with our hands. cut the red onion into thin half rings, the thinner the better. cut the cherry tomatoes in half, it is desirable that the tomatoes were of different colors, add some greenery for flavor and while we put the bowl with vegetables aside, prepare the salad dressing, for this we need cream cheese, we salt and pepper it a little, add lime juice or lemon and mix well, send our semi-finished products to the refrigerator for 5 minutes, during this time we will cook the fillet, put the chicken on a preheated grill pan, add oil. no need separately, it is in the marinade. fry the fillet on both sides until done, since the marinade contains soy sauce, it contains sugar, it will caramelize and give the breast

a characteristic taste aroma. we assemble the salad, mix the vegetables with our hands and put the salad pillow on a plate. add cheese dressing on top, it is better not to mix it with vegetables. all that remains is to add. aromatic chicken and a hearty, tasty, bright, and most importantly, healthy salad is ready, call the little gourmets to the table, bon appetit!

dear brothers and sisters, the great holiday of the exaltation of the holy cross of the lord, orthodox christians remember the events associated with the cross on which the savior was crucified. the sacred tradition of the church has preserved the information that the cross, lost after the gospel events, was found in 326. in jerusalem, this happened near mount golgotha, the place where the savior was crucified and two robbers. also remembered on this day.