the police quickly established that he was a twenty-five-year-old local resident. the guy was detained and the stolen money was confiscated. after conducting procedural measures, the investigator will return it to the pensioner. the grodno inter-district department of the investigative committee opened a criminal case under the article fraud committed on a large scale. during interrogation, the detainee said that he had been working as a taxi driver for over a year. that day, he received an order from pinsk, it was necessary to deliver a load. having discussed the details, the guy arrived at the right house, from which a pensioner came out and handed him a bag. they stole toilet water and a wallet, got on the surveillance camera and, as a result, went to jail. three local residents were detained in bobruisk. the store director contacted the police with a statement about the loss of the wallet. the mittens were caught on camera, while the seller was distracted, the defendants put the stolen goods in their bag, got angry. one of the detainees said that she planned to give perfume to her

friends for their birthday, the other managed to sell several bottles to acquaintances, the rest were confiscated, a criminal case was opened on the fact of theft committed by a group of persons. tried to disguise 20 tons of pears as candies in order to illegally export them from belarus to russia. a truck with fruits was stopped in the dobruzhsky district. in the car, customs officers found boxes of candies, which, as it turned out, were only a cover. to make the disguise more reliable, the first row of boxes with pears was pasted over with parts of boxes from sweets. the accompanying documents for the fruits and the necessary safety certificates at there was no driver. the cost of the illegal goods was about 135,000 rubles. an administrative process has been initiated, the carrier faces a serious fine of up to 50% of the cost of the cargo. this was the zone x project. the results of the week on air on saturday afternoon. don't miss it.

good morning belarus, good morning, beloved country, we are telling you again, we are olga venskaya and i, tatyana matusevich, together we are meeting a new day, this is a beautiful friday and october 4, well, by the way, the clock shows 8:28 in the morning , time has some mysterious properties accelerate, really fast, but by the way, we dream of accelerating our metabolism, that's what our wonderful svetlana koshitskaya, a nutritionist, will tell us about today, sveta, good morning, good morning, good morning, how to arrange your metabolism so that you can eat whatever you want, as much as you want, and not gain weight. metabolism is influenced by four factors: nutrition, physical activity, sleep, heredity. of course, we can't control heredity, but... we can influence the other three

factors and be slim, even if mom, dad, grandma, everyone in the family is overweight, how can you influence your metabolism? the first thing is , of course, to adjust it. nutrition, food, drinks that speed up your metabolism by themselves, there are no such things. to speed up your metabolism, follow my rules: be sure to have breakfast within an hour, an hour and a half after waking up. breakfast should include protein , complex carbohydrates, plus or minus fat. yes, svetochka, can you tell us what complex carbohydrates are, for example, berries, fruits, cereals, or. whole-cooked pasta or high-quality whole-grain bread, for example, rye bread, and what is properly cooked pasta, this is properly cooked pasta, i will say right away, this is you set the alarm for the amount of time that is written on the package , turn it off directly on the alarm, on the timer, because

if you overcook complex pasta for at least one minute, the polysaccharides break down into simple sugars, into white sugar and from such pasta you will get better, and proper pasta will give you long-term energy, so, what else can be for breakfast, nuts and legumes, they too enhance accelerate metabolism, do not allow long breaks between meals and hunger, that is why there is a concept of a second breakfast, yes, that is, eat, and after an hour or two start again, well, for a healthy person, breakfast, lunch and dinner are enough, but if you want to speed up metabolism, then we switch to more frequent meals, eat. more products rich in fiber, it takes more time and energy to digest fiber. there are several examples, fiber-rich, these are all vegetables, fiber we have it in vegetables, fiber in fruits, in whole grain cereals and a little in the right bread. so we take it as a snack? eh, as

a snack - that's great, we take it for lunch , we take it for breakfast, in no case do not go on the main thing, deficit diets, when you just reduce calorie intake, this will slow down your metabolism even more. maintain physical activity, that's what's important, this will help keep your muscles in good shape build muscle mass. 1 kg of muscle spends 100 kilocalories, even if you sleep, but with age without physical loads, imagine, we lose 300 g of muscle per year, instead of them fat is deposited, so it is important to add physical activity to your life. thirdly, it is important to observe a sleep schedule. sleep less than 7 hours leads to a deficiency of melatonin, the sleep hormone for the body - this is a signal that the day is still going on, the body needs energy, and food is the easiest way to get it, so you get hungry at night and you slam the refrigerator doors, along with melatonin

, the production of a very important growth hormone, which is responsible for burning fat, decreases, in as a result, the body actively gains excess weight, to establish a sleep pattern. and go to bed at 22-23 o'clock, do not drink liquids 2 hours before bed, have dinner no later than 3 hours, complete refusal to eat before bed is undesirable, that is, after all, at night, wait, it is undesirable, that is, it turns out that at night you need to eat something, yes, the right snack before bed will speed up the metabolism and help maintain a stable blood sugar level, which will help the pancreas in ...

remember that the change in metabolic rate occurs gradually, so i would like, so that these new habits become your way of life, light, i have so many revelations after talking to you today you should confess about your grapes yesterday yes, it turns out that in order to speed up your metabolism you need to eat and as often as possible , oddly enough, thank you for the skills, how to have a proper breakfast, because many people just have breakfast like brods, yes, but you still need porridge, for example, as we already understood, not just porridge, porridge is only protein. plus carbohydrates , there is not enough fat, so add butter, put a piece of red fish or take a piece of cheese, so i still want to repeat my question about the evening, is it possible to have tea after all such a paragon now is cold and tea, of course you can, when to drink it, if

you can't drink it 2 hours before, in fact, if you are not prone to swelling, you can drink tea right before going to bed, but if you are prone to swelling, then after 7 pm no more than 300 ml of any liquid. well, as for zucchini, we have breakfast ahead with anatoly moiseyev, he cooks zucchini, how dietary is this food? this is a great food, if you don’t throw wheat flour in it and don’t fry it. you know, just them, swimming in oil, and such oatmeal pancakes, there are 800 kilocalories, yeah, we know that anatoly moiseyev will bake zucchini today, svetlana, thank you, we are waiting for you in a week in this studio with, as always , useful, interesting information, well, and right now we are watching how to cook healthy zucchini with anatoly vaiseyev. good morning, today for breakfast. we will prepare a very quick and very tasty dish from only four ingredients. in a few minutes, a simple

zucchini will be turned into a wonderful light breakfast. minimum calories - maximum pleasure. we will need zucchini, cheese, breadcrumbs and spices. cut a not too large zucchini in half. make cuts in the pulp with a knife on the edges. the main thing is not to overdo it. our task is to make channels for the spices to flow throughout the fruit. place the blanks in a baking dish on parchment. salt the zucchini to taste. add your favorite spices on top, generously. grate the hard cheese on a coarse grater and place it on top of the spices. breadcrumbs can be take ready-made ones, but i will make homemade ones from dried baguette. crackers are a mandatory ingredient of the dish, due to them

a crispy crust is formed. sprinkle them on zucchini and bake at 200 ° for 20 minutes until golden brown. everything is ingeniously delicious. only four ingredients and a minimum of effort, we get such a healthy and tasty dish. internal cuts and spices helped to turn the pulp into a spicy filling, cheese with breadcrumbs sealed it. keeping it juicy inside. have a good, positive day and bon appetit! combination of chicken fillet with sweet mango may seem unusual, but it will definitely not leave any little gourmet indifferent. in addition to the above-mentioned... ingredients, we will need lime, red onion, some mint and chili pepper. first, cut the fillet into small

pieces, they should not be too thin. now the chicken needs to be marinated, for this , put the slices in a bowl, pour olive oil, salt and pepper to taste. to make the fillet soft, add lime juice. the oil begins to curdle, which means that the marinating process has started, leave meat for 5-6 minutes, during this time we will prepare the salsa, for this we cut the red onion into small cubes, peel the mango, also chop it, but it is important not to turn all the ingredients into mush, the salsa should contain a small fraction, chop the mint petals, it will give a fresh aroma to our dish, and chili pepper - piquancy, but

the main thing is not to overdo it. for the sauce we need the juice of half a lime, add the prepared vegetables and fruits to it, a little olive oil here, salt and pepper to taste, mix thoroughly, leave marinate in the refrigerator for... minutes, at this time fry the chicken fillet, a couple of minutes on each side, the slices are ready, serve the dish, first put the salsa, for decoration use pepper, chili and a slice of lime, put the hot chicken on top, vegetables and fruits under the influence of temperature will give more juice the dish will sparkle with new tastes. aromas, a light and easy to prepare

snack is ready, bon appetit! belarus charmed them at first sight. we were on tour in europe, and we passed minsk, then i was surprised that the city is absolutely clean, everything is in order, every day i learn something new, something beautiful, something wonderful, and this simply enriches my life experience, because it is a different country, things.

live broadcast of the program good morning continues, olga venskaya, tatyana matusevich, we greet everyone, once again and say good, good morning, together we meet a new day, it is friday, october 4, right now we suggest thinking about the upcoming weekend, and they will happen very, very soon, so here are october 5 and 6 the botanical garden staff will conduct four excursions, during which you can see

the rarest specimens of plants, which are in the red book of belarus, and the exhibition contains pearls of the belarusian flora. to see them in nature, you need to get into the very heart of untouched swamps, forests, meadows, in geographically remote regions, well, and this collection in the botanical garden contains more than 120 endangered species of plants, and what is nice is that not everyone can get there, but all the doors will be open to you and it is nice that you can come without prior registration, excursions will be held from 12:00 to 14:00, well, of course, at the entrance you need to buy a ticket to visit the central botanical garden. yes, friends, we continue to travel with you, and i ... it seems to me that it 's high time to climb, you know, where, higher, to everest, there is also something that continues to grow, yes, so over the past 100,000 years, the highest mountain on our planet has grown by almost 50 m. this happened due to the process of erosion, it was provoked by the union of two mountain rivers, kusi and aruun 100,000 years ago. when they merged , a new network of river gorges formed, and

they in turn accelerated the very destruction of rocks, which led to the rise of the surrounding land. this process continues now, the mountain increases annually by about 1-2 mm. according to scientists, this will continue to happen until the river system again reaches an equilibrium state. similar rise is experienced by neighboring peaks (lhudse and makalu). in general, of course, if we talk about the annual growth, of course it is unnoticeable, but if we are talking about 100, 200, 300 years, then of course it is already a weighty argument. but on the other hand. if we draw a parallel with human life, then each of us has our own faith, you must agree, and the main thing is not to be afraid to take this height again and again, yes, by the way, our colleague svetlana borovskaya constantly takes this height, where will she climb tomorrow, in tomorrow's morning broadcast, right now we will find out from the announcement. this

saturday svetlana borovskaya will go to tolochin. oh, how delicious it smells. i like it more, what. but velvety, soft, non-prickly, and beautiful cones, someone stands, does not break, someone bends, does not break, all votsa, yes, no, i am a true, real, what do high school students want to become, how french fries are produced in tolochin and what exotic trees grow in the arboretum, you will find out in the new issue of the program this saturday, turn on the good.

good morning belarus, good morning belarus, and happy teacher's day, hurray, loves, does not love, not years on daisies, stupid mints. vashka, i'm serious, dry your tears, u you for a long time, love by forecast, loves, does not love, indignities on a daisy, you are on his in the kitchen. his shirt, do not ask the daisies, stupid questions, you have not been together for a long time, love by forecast, nay-nay-nay-nay-nay, what kind of

girl, girl, goody, read his eyes, it's winter outside, and between you may, gap, gap, gap, gap, gap, your wet eyes, how is it, is he really such a fool. did not dare to take the first step, loves, does not love, indignities on a daisy, my silly, you are charming, i am serious, you are three tears, you have been together for a long time, any by forecast, loves, does not love, does not goet on the breaker, with in his kitchen, in his shirts, don't ask the daisies, stupid questions, you've been in love for a long time. according to the forecast, even if the sun goes out in the sky, he'll get you summer, he 'll spread his arms above you, clear weather

will be between you, blue eyes look at you, and he's lost himself in them again, he'll hide everyone, somewhere far away, so that no one but him will find and... doesn't love, don't go on the daisy, my silly, you're a cutie, i 'm serious, you're three tears, you've been in love for a long time, according to the forecast, loves, doesn't love, don't go on the daisy, you are in his kitchen, in his shirt, don’t ask the daisies, stupid questions, you have been in love for a long time, according to the forecast, culture, history and architecture, all this collection is in one hell of a place. the khalozhskaya tsarkva sets the velma the standard of torture. in this case, you have the right procedure, which is what

the skin and the investigators can know on their own and there they can work adjudication of the right of the private small group of krynits. yes, the carnivorous, authentic, byzantine and old russian traditions were mixed with yashe and the new european renaissance culture. and there... we are so famous, so called, look at us, no matter what allowed sculptures to work on our tv channel.

it is written, i will become a teacher, because i want to wear heels, someone treats toys, and i taught toys, then taught all the members of my family, whether they wanted it or not, i wrote on cabinets with chalk, and then college, university, so i became a real teacher, i look at you, you look so graceful beautiful, by the way, love came on heels the best shoes did happen, i wanted to say that probably wonderful students also look at you. with admiration and think, i i also want to be like lyubov aleksandrovna, probably, well, they say that in your classes children, they don’t feel like they’re at school, like they’re in class, that’s different, they probably switch off, they listen to you, how do you manage to keep attention in your class of 34 young talents, as a matter of fact, i have a wonderful, friendly, large class, there are 34 of us inquisitive kids, uh, and... each lesson

is a little life, in each lesson, i introduce new techniques, modern forms, i’m a supporter of active interaction, my kids really like to work in pairs, in groups of shift workers, they like to look for solutions to problematic educational tasks, it’s not for nothing that our class motto is “together everything is possible”, listen, what a beautiful motto, and moreover, it seems to me that such training is not only about knowledge. but also about the ability to communicate, this is something that the school should also teach, without communication in the modern world there is nowhere. and tell me, if we imagine that we are at such a small pedagogical council now lyubov aleksandrovna, about pedagogical techniques that never fail, but still children, it is not always easy to find contact with him, there are also some difficulties, what works 100%, to reach the heart of each child? in fact, each child is a unique destiny, you need to listen. your kids, you need

to talk to the kids in their language and be active in interesting activities that are very interesting to the kids, then there will definitely be success, i always tell my kids, there will definitely be success, even if not soon, and my kids know for sure that i am not just a teacher for them, i am a real friend, here you say, i i myself believe that there will be success.

it was formed from the idea of ​​humane pedagogy, i am a mother myself, and i really want teachers to treat my child the same way i treat my students, it seems to me that you are one of those people who have children right in their hearts, and you literally know why a wonderful brooch is peeking out from your luxurious locks, in this brooch there is a little owl and a wise owl, an owl is a symbol of knowledge, and not simple, this is not a simple brooch, but now you have, tell us about it, here is an adult owl, so let's say, yes? and a small child, because we are always together with our students, together we can achieve more, so i'm also interested in comparing children of different generations, yes, modern children say that they are difficult, they need a special approach, for you, as a teacher, is there a difference between, say, your generation of children and those you are raising now, can you say for sure which

generation is good or...

is there some kind of magic key that helps to establish communication with parents? in fact, the work of a teacher with children with parents is very interesting, it is very important that - such a trinity is established: student, teacher, parent, and i always call for mutual respect, for co-creation, cooperation, and we with parents understand that we will achieve big goals only together, as it sounded good, co-creation. cooperation, with creativity, and really, it somehow immediately, you know, or in a good way relaxes, yes, and you think, well, okay, we will already reduce the level of anxiety and everything will be fine with such and such a teacher, no doubt, once again i would like to say that teachers are born as such, i think, yes, but in no case

will it stop. lyubov aleksandrovna, let us now turn to all your colleagues in our big beautiful country, congratulate them on the upcoming holiday, dear colleagues, i congratulate you wonderfully. holiday, happy teacher's day, creative success to you, happy is the person who goes to work with joy and returns home with joy, be happy, thank you very much, join these congratulations, you still once with the upcoming holiday, thank you very much for your work to all the teachers, thank you very much, but we will remind you that in our studio was a primary school teacher of the capital's secondary school number 94 named after belyaeva lyubov. well, on this positive, i would even say, festive note, we are finishing the third hour of the live broadcast of the program good morning belarus, and we are tatyana matasevich, olga venskaya, we say goodbye to you until next week, we wish you a wonderful positive mood, great fridays,

wonderful weekends, and of course, stay with us on belarus 1, i wish you all to be healthy and that the sun would shine upon you brighter than in madagascar, that you would live happily, that you would not know sorrow, and that your children would make you happy, i wish you peace, i wish you well, i wish everyone health with all my heart and... i don't need much, i want all my relatives to be close by, my beloved, i wish you all to be healthy, and that the sun would shine upon you brighter

than in madagascar, that you would live happily, that you would not know sorrow, and that your children would fight for you. the sun shines brightly, the children laugh, and we are hand in hand, we walk side by side with you, and there is no need to talk, everything is clear anyway, and it is pleasant for me to tell you all, i wish that you are all healthy, and that the sun above you becomes brighter than on modaskar, that you live long, that they know grief, and that your children make you happy, that you

live long, that you do not know grief, and that your children make you happy,