i have been in and out of foster care for most of my life. when you move from place to place, you don't really get the same connections that your peers have. you get very insecure. you don't think that people really care about your desires and wishes. >> when i became a foster parent, i realized a lot of these children decide that it's not worth wishing anymore because it isn't going to happen. people have made promises to them that they haven't kept. do you want to take any of the babies? >> sure.

>> here you go. everything is brand new. i thought, how do we give them the feeling that people are out there that care about you even if you have never met them? my name is dan yell, and i have made wishes come true for thousands of foster children all over the country. anybody anywhere anytime can look at hundreds of wishes from children in foster care. working on auditioning for a play, and he needs the radio in order to practice with his audition cd. wishes are as unique as the children who make them, and so personal. isn't that beautiful? >> yes. >> these small things make an enormous difference in the life of a child. it's really just a kid being a kid. >> my wish was for a suit so that i could attend a family member's funeral. it meant a lot that someone took the time and they knew that was important. >> this looks awesome. >> when a child's wish is granted, we are assuring them their voices are being heard. >> i love you, evie. >> there is this big world out there that just wants to wrap their arms around them and

protect them. and we need to all step up and do that. from cnn world headquarters in atlanta, this is "early start weekend." hundreds of flights canceled. new england streets flooded, and this house, you see it there, tee teetering on the edge. the latest storm is stronger than some expected. and it's a bird, it's a plane, nope, it's another asteroid and it's scheduled to pass by earth this morning. so why does this keep happening? and are we prepared for a direct hit? and a music legend opens up about getting older, sandy devastation, and why he's on an nra enemies list. my exclusive interview with jon bon jovi.

it is saturday, march 9th, i'm brianna keilar in for randi kaye. >> i'm victor blackwell. first up today, sirens ringing out in afghanistan's capital. a bomb blast rocked the ministry of defense just hours after new defense secretary chuck hagel arrived in kabul on his first official trip overseas. nine people were killed. now the taliban says the suicide bombing is a message for hagel. he was not injured and is in a safe location. cnn pentagon correspondent chris lawrence is traveling with the defense secretary. he was at a briefing and says he heard the blast even though he was a ten-minute walk from it. back in the u.s., a violent storm slams the massachusetts shore. it's being called the most damaging in recent memory. look at this. that house teetheri eriteeterine

of the atlantic ocean and the second house fell overnight. they're on a popular vacation spot. nobody really expected this. a dozen homes right now in jeopardy, and according to the "boston globe," this one was worth $800,000. to northern connecticut where a blizzard dumped 20 inches of snow, you're looking here at the town of stafford, and heavy snow snarled traffic along i-84. local kids, though, they were fine with it. this meant snow forts, snowball fights instead of school. where is this storm going? when's in store this weekend for the rest of the country? joining us now cnn weather center meteorologist alexandria steele. is the northwest out of the woods here? >> completely. temperatures almost 50 degrees. so wonderful conditions, a lot of snow, that march sun angle

will melt things quickly. staffordville, connecticut, 23 inches, worcester, mass, 22.8. a history making one. foxboro, mass, 20, and new york central park coming in at 4 inches. just to show you what is high and dry, clear skies, high pressure in control, sunny conditions, warming temperatures, but we do have the next system down the pike and then one after that. so we'll talk about that, chicago a rainmaker for you. just want to show you how nice it'll be in boston and new york. temperatures in the upper 30s. going to see that tomorrow as well in boston, 50s today in new york, 50s today, as well, and then that system, just a rainmaker brings rain to boston o on monday and rain on tuesday into new york city. here's the scenario. what we've got is denver, colorado, that's where really we're going to see blizzard warnings in portions of colorado, nebraska, and kansas today. 6 to 9 inches for you in denver, colorado.

i-25. that's where the hazardous driving will be. big picture, we'll see beautiful conditions in the southeast, temperatures well above average, 65 in atlanta today, heading to 67 degrees tomorrow. southeast really enjoying the warmth. brianna? >> i will take it because last week i was here, i came down from d.c., i was looking up and i said, what, it is snowing, we are in march in the south. >> what, it is snowing? >> no snow, sunny skies, beautiful. >> gorgeous, alexandria, thank you very much. >> you're welcome. now to wall street where a jump in jobs numbers helped push the dow jones to another record. >> it was a fourth straight day of record closures. all those highs have some traders worried we are headed for a drop. >> it was a week for the record books after a slow start on monday, the dow surged to a rerd high on, get this, tuesday, wednesday, thursday,

and friday. for investors, the record doesn't mean much, but it is a reminder of how much ground we've made up. after all, the last time the blue chips were at record levels was 2007. and back then, the economy was barrelling toward the financial crisis. now the record feels much different. economic data this week all pointed to a recovery especially the big jobs report friday which showed the economy added 236,000 jobs in february. many analysts expect the rally to continue largely because the federal reserve is pumping billions of dollars of stimulus into the economy each month. some experts are wondering whether the market has come too far, too fast. >> there are more people with conviction in this rally now for understandable reasons. the market's rallied 30%, that's great, right? a lot of the major strategists thought this would be the target for the year. it's already happened in 2 1/2 months. we've come a long way without any major correction. it's a little worrying now.

>> there's worry about europe and upcoming budget talks in washington. but for now, brianna and victor, the bulls are running. a ten-year man hunt for osama bin laden's son-in-law is culminating in a new york courtroom steps away from ground zero. >> bin laden's former spokesman is pleading not guilty to charges of conspireing to kill americans. and susan candiotti reports, it's what he's saying outside of the courtroom that could become critical in this trial. >> reporter: victor and brianna, good morning. for years, his video messages spewing hate and dire warnings to americans after 9/11 have finally brought him to america inside a courtroom. entered the courtroom looking and acting much differently than the al qaeda spokesman so often seen next to his father-in-law osama bin laden. in new york federal court, he looked older, balding, his dark

beard now gray. gone was the fiery rhetoric. he quietly said yes when asked if he understood the charges and left it to his lawyer to enter his plea, not guilty. but behind the scenes, he is talking to investigators. prosecutors dropping a bombshell. revealing he made a 22-page statement after his arrest. possibly powerful evidence. >> prosecutors always want statements from a defendant. so the fact he gave such an extensive one has the potential to be extremely incriminating at the trial. >> reporter: what did he tell investigators? they are insane. he was arrested overseas february 28th and flown to the u.s. from jordan march 1st, a few week before his arraignment. he's mostly been under house arrest in iran since 2002. and experts say likely not actively involved in al qaeda operations. bin laden himself bragged on tape the 9/11 plans were so

secretive he didn't even know about them. >> he points to his spokesman and says we didn't clue him in. so surely a defense lawyer will be using that in the future case. >> reporter: despite ongoing criticism from republicans that abu gates should be tried before a military tribunal in guantanamo the administration stands by the decision. >> this is somebody held accountable for his crimes and that will be done in accordance with the laws and values of this country. >> reporter: some 9/11 families say they're glad someone so prominent in al qaeda is being prosecuted. >> let's get these trials going to new york city, all the people that were affected that day can go see the trials and that's where they should be, in new york city. >> reporter: and that's where the trial is. about a mile away from ground zero where jim rich's son and thousands of others lost their lives. victor and brianna? >> thank you.

let's head overseas now. and the election to pit the next leader of the vatican will be next tuesday. they'll start with a mass and then enter the sistine chapel and stay there until the next pope is chosen. pope benedict xvi resigned last month, you know that. within the last hour, crews finished installing a special chimney to the top of the sistine chapel as they do for every papal conclave. we'll know when they've decided on the next pope when the white smoke comes out of that chimney. startling impackaages comin of north korea. take a look at this. you see people nearly weeping we motion and troops run toward kim jong-un apparently in a near frenzy to honor him. they go waist deep into the water. they run right in.

it happened during his recent visit to the border with south korea. north korea, meanwhile, is ramping up the threats. it's testing a dangerous new missile that has a potential range of 3,000 miles and it's even warning of a preemptive nuclear strike. and from overseas to outer space, if you've ever wanted to see a comet without a telescope or binoculars, you might get your chance next week. it could be visible with the naked eye in the northern hemisphere on tuesday just after sunset. it's been visible with a telescope for a while now in the southern hemisphere. scientists say naked-eye comets happen once every five to ten years. i think it makes a space geek out of all of us. >> we're all space geeks when you think about the asteroids, the meteors and the comet. >> that's right. if the comet isn't enough for you, we do have another asteroid headed our way. >> yes, we do. it won't hit us. but just ahead, we will tell you

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it's happening again. a big space rock the size of a city block is expected to head our way next hour. but don't worry because there's no danger of it hitting us. the closest it will come to earth is about 605,000 miles, that's about 2 1/2 times the distance from the earth to the moon. lawrence krause is live from london with us now. he's the author of the book, a universe from nothing. okay, lawrence, we know that this meteor exploded over russia just a month ago last month. and now we have this, and there was an asteroid last weekend. how common are these objects?

is this just sort of a weird time? and should we be concerned about a potential impact? >> well, it's not particularly weird. these things happen all the time. we're able to see them better, we're seeing more of them. but objects -- lots of meteors are hitting the earth every second. about 100 tons worth of material is falling on the earth every day. this one meteor that went over russia was a rare event once every century. the asteroid we're now seeing, i think it's about 1 million tons. that kind of object impacts on the earth about once every million years. and therefore, you know, i don't think we have to worry about that. and it's neat that we can see them. but in fact, one day there will be a big object heading towards us and about every 100 million years there's an object that's large enough as it once did 65 million years ago to wipe out the dinosaurs. and the interesting thing is,

because we can now see them well in advance, we might be able to see it well enough in advance and do something about it and deflect it before it hits the earth. >> i want to know if this object, the size of a city block were to hit earth, how much damage are we talking about? >> well, we're talking about a huge amount of damage. not enough to destroy civilization or wipe out the species. it would be enough to cause incredible climate change and it would probably -- it's hard to estimate, it would be like many, many, nuclear weapon explosions. it would be severe damage and depending upon where it hit. if it hit in the ocean, it could cause a tsunami. it would kill a lot of people, but not wipe out the species. >> you said there could be time to divert an asteroid. first off, i might be concerned because we didn't know about this one -- we found out on sunday. that's not a lot of lead time. what would you need to do to divert an asteroid?

and i'm assuming you're going to tell me it's not some sort of intervention that involves bruce willis and ben affleck. >> it's not that different. the point is -- it's true, we didn't see this one until sunday. this one, even though it would cause a significant amount of devastation is not large enough to be planet threatening. the ones large enough to be planet threatening 10 kilometers across or something like that, those we could see a few years in advance, probably. and there are various ways, including just sending a rocket ship landing on it and running your rocket engine just a little bit. you just have to divert it a little bit before it misses the earth. it's not quite science fiction. and it's important we do that. important we have a monitoring system that can look at all near earth objects. this one is not anywhere near as close as the asteroid a few weeks ago. it's farther away than the moon. >> it's fascinating stuff, a little scary. lawrence krause, i will tell you

you make me feel a little more secure. please stick around, we'll be keeping an eye on the asteroid as it's expected to fly past us next hour. victor? >> all right, we're all good. america's open house closes its doors. rand paul goes on and on and on. and we make up a word. here's a look at the week that was. >> a real live filibuster on the floor of the senate. >> what the who? it was a nonevent until ron paul's boy rand. >> the white house says they're forced to shut down white house tours. >> this is really going to cut into joe biden's balloon animal business. >> it is a windy, snowy, rainy mess in the northeast right now. >> the biblical end of days is here. >> a fantastically long filibuster, no more tickets for white house tours, and the clever name for some wicked weather. >> virginia and washington, d.c. being hammered by another massive winter storm. >> oh, this wasn't just any

storm. >> they were calling it the snowquester. >> the snowquester. >> maybe not. >> most people saw slush and rain. >> that clever word play combining snow from the storm and, well, you get the rest. >> i think this is fantastic and ridiculous or fantasticulous. >> i arrive today to filibuster john brennan's nomination for the cia. >> and this is just the beginning of what would be a -- >> remarkable 12:52. >> in that time he talked, drank, ate, invoked alice in wonderland. >> no, no, said the queen. >> even managed to get jane fonda in the conversation. >> you going to drop a drone missile on jane fonda? >> easy, jane.

>> starting this weekend, all white house tours are canceled. >> wait. what? >> the tours are being canceled until further notice because of budget cuts. >> prompting people to ask -- >> really, is that the only way to save money? >> tonight, the markets make history. >> yep, the dow rallied and then the following day -- >> the dow hit a second new high. >> yeah, there's a positive way to look at it. >> keep the party hat handy. >> then there's this. >> only took wall street and the financial industry 5 1/2 years to self-repair the gaping wound they self-inflicted. >> speaking of jon stewart, he's headed out on hiatus. zblf off for 12 weeks starting in june. >> don't think he's going to lounge around. >> it's to direct his first movie. >> and not as his friend stephen colbert says taking a job -- >> ruling the country of

venezuela. and that's the week that was. the snowquester, it is coming and didn't come at all. >> i kind of liked it because it completely cleared the roads for my commute. >> yes. >> i woke up, it was kind of wet on the ground and i cruised on in to work. >> closed. >> no one's on the road, i get in ten minutes early. and you had your own name for this. >> fauxquester. someone will create that handle on twitter. an nhl team's historic streak was put to bed. their winning streak ended last night. but in the nba, lebron james and the miami heat can't be stopped. sports is next. director's voice: here we go. from the top. and action for over 75 years people have saved money with gecko so.... director's voice: cut it! ...what...what did i say? gecko? i said gecko? aw... for over 75 year...(laughs. but still trying to keep it contained)

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all good things must come to an end. and the best start in nhl history now over for the chicago blackhawks. joe carter is here with more on this morning's bleacher report. >> i know. buzz kill this morning. 24 games, chicago blackhawks had not lost in regulation in 24 games. they were enjoying the best start in league history, heck, hockey was enjoying it, but then they skidded into the mile-high city, maybe it was the altitude, the schedule, they looked slow, sluggish. the colorado avalanche this season have stunk. they've absolutely struggled all year except for last night because they scored four goals in the second period, took a 5-1

lead, it was too much for the blackhawks to overcome. chicago would go on to lose 6-2, the streak is now over at 24. but the miami heat, they clearly have their own streak going. and the pressure not getting to lebron james. i love this play right here. a ball's going out of bounds and he tries to save it from going out of bounds and grabs the microphone. doing his best broadcaster impersonati impersonation. the 76ers hung around for about three quarters, little bit into the fourth quarter, miami pulled away and ended up winning the game by nine, the heat are the first team in the nba to clinch a playoff. they tie the clippers for the longest win streak this season. >> we're a better ball club and we know what we're striving for. we want to continue to get better each and every day, each and every practice, film session, and in the game. we're also building toward the world championship. we won't get complacent knowing

what our goal is. look at this video. look at this video. it's a massive iguana. you know what, tiger woods, he seems to be in total control down there in south florida. the magic he found in the first round continued in the second round. so far, tiger's knocked in 17 birdies in two days. two-shot advantage over his old rival, lefty phil mickelson, he's tied for third, which means tiger and phil battling that. the brooklyn nets darren williams made more three pointers in a half last night than any other player in nba history, nine three pointers in the first half, that's a new nba record, 11 in all. tiger and phil, guys. >> that is a must-see.

that is must-see tv. that's a good one to be at. >> i'd like to see the iguana again too, though. >> show that later. >> thanks. the jury gets its chance to ask questions of jodi arias, including this one. why should anyone believe you after all of your lies? wow. hear hr answer next. çoçñ

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common side effects are headache, nausea, and fatigue. so if you suffer from middle-of-the-night insomnia, ask your doctor about intermezzo and return to sleep again. ♪ 31 minutes after the hour. >> thanks for starting your day with us. here are five stories that we are watching this morning for you. the taliban has claimed responsibility for a suicide bombing in kabul. killed nine people. this happened near the afghan defense ministry. witnesses say one of the dead is a police officer who embraced the suicide bomber to help minimize the blast. and the blast happened during a visit from u.s. defense

secretary chuck hagel, he was in a briefing less than a mile and a half away and quickly moved to a safer location. small pocket knives now allowed on airplanes. the transportation security administration announced the move this week. not everyone, though, especially those who work in the airline industry are onboard with this. >> myself, i'm a flight attendant with alaska airlines and that's one of the airlines that also was a few years ago, we're expecting more airlines to join in the course today, the alaskan airlines ceo remarked at the time a passenger had a 2 1/2 inch knife and attacked the crew members. and he said a weapon such as a pointed tip could cause great harm on crew members and passengers in the cabin. so the story was the same seven years ago as it is today. >> delta ceo richard anderson said friday he also objects to the move. number three, sick passengers aboard royal

caribbean's vision of the seas cruise ship are back on u.s. soil today after 11 days at sea. 105 guests and three crew members became sick with a stomach illness thought to be the norovirus, responded well to over-the-counter medication that was administered aboard the ship. new documentation shows james holmes was hospitalized in november for self-inflicted head injuries while in his jail cell. he was accused in last july's shooting rampage at a colorado movie theater. he was deemed a danger to himself or others. his arraignment is set for tuesday. venezuela has a new leader for now. vice president nicholas maduro was sworn in as acting president friday, three days after the death of president hugo chavez. it was the same day as the president's funeral. the presidential election will be held in 30 days.

next wednesday, accused murderer jodi arias will return to the witness stand. now, if you missed it this week, arias had to answer some really pointed questions from the jury. more than 200 of them while the defense team attempted to restore her credibility. here's randi kaye. and we have to warn you that some of the testimony as it has been for this entire trial is pretty graphic. >> reporter: for jodi arias, this week was all about proving she never planned to kill travis alexander. >> did you go to mr. alexander's home on june 4th with the intent on killing him? >> no. i didn't. >> the jury is well aware arias has changed her story three times. two years after the killing, she finally said she did kill travis alexander, but in self-defense. she claimed his anger and the

physical abuse worsened after she'd caught alexander ma masterbating to a photo of a young boy. >> it was a negative experience for me and it's not something i wished to remember. >> another week, another sex tape. this time the defense played mainly alexander's voice in effort to play him as the more experienced sexually. >> we've had two and three-hour sessions many times. >> reporter: the defense did all it could to clean up arias' image, even trying to explain away the text message arias sent alexander suggesting she dress up like a dirty little schoolgirl. >> the idea of the schoolgirl in the outfit, was that something that you were interested in? or was it something you were doing to please him? >> it would be more for his

pleasure because just being with him was enough for me. he enjoyed that kind of stuff. >> by midweek, it was the jury asking the questions. more than 200 in all delivered by the judge. they started with this zinger. >> why did you put the camera in the washer? >> i don't have memory of that. i don't know why i would do that. >> reporter: the camera contained pictures of alexander in the shower. this one taken two minutes before his death. photo time stamps put arias at alexander's house at the time of the killing. and what about arias' failing memory the day alexander died? she has testified she shot alexander first and doesn't remember anything after that. here in court, her defense lawyer tried to raise even the slightest doubt that it was arias who stabbed alexander n r nearly 30 times and sliced his throat so deep, his head was nearly cut off.

>> do you have any memories of slashing mr. alexander's throat? >> no. >> you -- when you were asked on cross-examination if you did that, do you recall telling us that you did? >> yes. >> was that a recollection? or a logical assumption on your part? >> it was definitely not a recollection. >> the jury also wanted to know this. >> why did you place travis' body back in the shower. >> i could only speculate because i don't remember. >> and this. >> why is it that you have no memory of stabbing travis? >> i can't really explain why my mind did what it did. maybe because it's too horrible. >> when the jury's questions were done, arias' defense lawyer

stepped in yet again to try to repair the damage. >> so, jodi, that is the ultimate question. why should anybody believe you now? >> i lied a lot in the beginning. i understand that there will always be questions, but all i can do at this point is say what happened to the best of my recollection. and if i'm convicted, then that's because of my own bad choices in beginning. >> bad choices that could cost her her life. randi kaye, cnn, phoenix. >> so, jodi arias, domestic abuse victim or cold-blooded premeditated killer? decide for yourself in an "ac 360" special sex, lies and audiotape, that's the name of it, the jodi arias trial, tonight at 9:00 eastern on cnn. seven days dominated by

ballet brutality and dunkin donuts heroism. in russia, a dramatic development to a plot right out of -- well, a ballet. 29-year-old dancer pavel admitted he was behind the acid attack on the ballet director in january. despite the confession, he said the attack was not intended, quote, to the extent that it happened. a 59-year-old man who spent 22 months in solitary confinement was awarded $15.5 million this week for his suffering. steven was arrested in new mexico for a drunk driving incident, but was never tried. and his attorney said the county forgot about him. while in jail, he developed fungus on his face, tooth decay, and significant weight loss. in a statement thursday, the county said it deeply regrets the harm he suffered during this period. and don't mess with dunkin, a man who tried to rob a

drive-thru was expecting cash, but instead got a full face of hot coffee. the suspect drove off empty handed and cops in connecticut are still looking for him. and that's your week of crime in 60 seconds. >> this was a great conversation. >> i bet. >> yes, caught up with the legendary rocker jon bon jovi. we talked about rock, superstorm sandy, and gun control. >> the nra put you on a list of enemies. you're going to hear his response to that and about his life on and off stage in my exclusive interview. acarpus. what do you see? um, i see a duck. be more specific. i see the aflac duck. i see the aflac duck out of work and not making any money. i see him moving in with his parents and selling bootleg dvds out of the back of a van. dude, that's your life. remember, aflac will give him cash to help cover his rent, car payments and keep everything as normal as possible. i see lunch. [ monitor beeping ] let's move on. [ male announcer ] find out what a hospital stay could really cost you at aflac.com.

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♪

can you believe it's been almost 30 years since bon jovi released "slippery when wet." you've sung that and many others at karaoke nights. the artist and the man jon bon jovi is now working with his community, not because he has to, but because he can. jon, 30 years of bon jovi, 125 million albums and you've got your 12th studio album coming up. as you go into decade two, and three and now starting the fourth. do you feel a responsibility to write music that is more socially conscious? >> no. but i said when i was 25 i was never going to be 50 painting my

fingernails black and writing on my belly. but i said that, you know, i said it as a kid and grew into that, which was good. and the truth was is when you are 25, you should write you give love a bad name. who wouldn't want to write that when you're 25 that's what life was about. if i was 50 trying to write that now, i'd be deemed a dirty old man. it would be a little sick and twisted, you know. >> but there are some that would still do it. >> not me. we've grown up in public. and that's -- that's sort of the, you know, the cuteness is you can go, okay, go on right here insert "bad name" with my hair down. that's cool, that's fine. but that's not who i am now. you know, it's a progression and revolution. >> what about now? hence the name of the album. what's the message of that lead single? ♪ i ain't a soldier but i'm here

to take a stand because we can ♪ >> because we can. is it a nod? a little bit, but not directly to i campaign to the president kind of stuff. it's not that. it's why should we? because we can. you know, why should we get involved in making our neighborhood a better place? because we have to. and we sang a little bit. >> let's talk about some of the things you do off stage. let's talk about home. grew up in new jersey, we all know what happened there with hurricane sandy. what did you feel when you went back and saw what happened to the shore and the communities and the people there? >> i was devastated. these were my people. you know, where i grew up, my memories, my families, and my personal properties. my everythings. and, you know, it makes you more aware next time you see tragedy on cnn that that is somebody's people. that is somebody's neighbors. and, you know, and you can't

think of it just in the context of television where you feel empathy. you have to take it to that next level and say we can help that. >> i want to get to the gun issue. the nra put you on a list of enemies. >> oh, well. >> why would they do that? what are your thoughts on this proposed ban on semiautomatic weapons? >> i'm all for it. i think background checks should be mandatory. i don't believe that you need assault weapons in the woods to hunt. i believe that 50-round clips doesn't really make it fair game, does it? i think it just -- it's a little extreme. ♪ it's my life ♪ it's now or never >> what do you want to do that you haven't done? i mean, you've done so much.

what do you want to do? >> i have a bucket list. but you know, i'll leave it at that. and people should always have a bucket list. they should always have a list of things they haven't done they want to do. i think when you stop dreaming, stop reaching, then you start slowing down and then you get, you know, bored. i'm not bored. >> it was great to talk to him. and he gets pretty fiery when i brought up the issue of the rock 'n' roll hall of fame, bon jovi isn't it. i asked him how he feels about that. >> what did he say? >> i can't say it on television. there were some bleeps in it all and all that. but pretty passionate about why he and his band mates aren't in there yet. we've got a lot more of the interview online at cnn.com. watch that. so workouts, are they not going quite the way they used to? i'm not in my 20s anymore, i feel this. you know when you were younger, is it tougher now? >> i'm not doing the workout at all anymore. just enough to stay in the

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eight minutes until the top of the hour. brianna, we've been talking about this all morning about workouts, and you don't stretch. >> yeah. i know that i should. >> yes. >> it doesn't really occur to me and i don't really stretch. it's something i have to go out of my way to do and it doesn't get done often. >> well, this is for you. because there are some dos and don'ts for stretching and warming up is definitely important. and they're two things. not just, you know, one deal at the same time. you've got to stretch and warm up. the power also of potassium can

be as important if you want to avoid painful muscle cramps. i want to talk also about what happened last weekend, brianna. >> what? oh, this. oh, i was supposed to do the segment and i actually pulled my back out and it was from blow drying my hair. in my back. >> i wasn't going to say that. >> you hurt yourself doing activities of daily living if you don't keep your joints nice and lubricated and full range of motion. >> are you saying because i didn't stretch? >> not just because you didn't stretch that day, but if you don't stretch in general over time your joints are going to get stiff. and doing something as simple as brushing your teeth or washing your face or blow drying your hair, you're going to throw something out of whack. >> i am so busted right now. >> super, super busted. >> give us some moves, because i thought that when you warm up, that is the stretch.

>> the warm-up you want to do before activity. and there's so many conflicted studies on warming and stretching. some are saying, stretching's bad, don't do this stretch. there's no good or bad stretch, it's stretching for the activity that you're doing. >> yeah. >> you want to warm up prior to any activity, five or ten minutes to get the blood flowing, jogging in place, doing jumping jacks, squawks will get you warm. stretching you want to do following activity. or if you're a dancer, we do warming up and stretching prior to activity. simple things you can do. i love doing this one. forward bend, of course. most people try to just dive into it. you want to try to keep your back flat and your abs engaged to get a pull in your hamstrings. another one down here, you can do the butterfly, going back to when you were probably 5, souls of your feet together, you can stretch out the inner thighs and try to press them down. if you can go forward, you want to keep the back flat. >> and we've only got a few

seconds left, but when you heard brianna was having spasms, you said she needs a banana. >> yeah, well potassium creates normal muscle relaxation. but meat, fish, salmon, baked potatoes have a ton of potassium, beans, nuts, everything has potassium in it, just finding a good amount. >> i thought this was a fitness segment, but it's turned into this beautiful intervention. thank you, guys. >> you were the inspiration for the entire segment. >> yes, you were. >> so funny. oh, my goodness, i'm embarrassed. i'm going to get some potassium. >> just warm up before you blow dry next time. >> i will. >> thank you very much. >> thank you, victor, as well. the biebs, the biebs. >> what is he doing? >> what did you say? >> teen star, don't want to do this. breakdown justin bieber style. we'll take a look at -- well, it was a rough week for him. that's coming up next hour.

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