shipyards. he is call for modernization of the u.s. navy for improvement of the shipyards. again says that the u.s. is at a disadvantage when it comes to china's ship-building capacity. that said, china's aggressive posture is pushing countries in the region, japan, to dramatically increase defense spending. the philippines is asking the u.s., is making a deal to expand u.s. military presence rotating through the philippines bases. that is a way of force projecting. add to that a u.s. deal to build nuclear submarines with the uk and australia. that may be a way to try to keep pace. >> ivan watson, okinawa, japan, thank you. cnn this morning starts right now. ♪ ♪ here we are now a year later. ukraine is still standing.

it remains free. it remains independent. putin's first objective was to erase ukraine from the map, erase its identity. that has failed and will never succeed. >> secretary of state antony blinken weighing in one year since russia invaded ukraine. remarkable to see what they were doing a year ago, where they are now, what their assessment is and what's next. good morning. undaunted and undefeated ukraine still standing a year after russia invaded. ukrainian president zelenskyy is making a bold vow this morning telling his forces that 2023 will be, quote, the year of victory. the big boost, ukrainian troops are getting on the battlefield. >> also this hour kaitlin's sitdown with defense secretary lloyd austin. will china supply russia with weapons? how worried is the u.s.? >> here is a question for you. how did you sleep last night and the night before? the answer to those questions

could provide a clue to your heart health. it's serious questions there. sanjay gupta will explain for you. a year ago today president putin moved a move, russian troops, tanks, helicopters, fighter jets poured into ukraine. missiles raining down as russian paratroopers closed in on kyiv. looked like ukraine's capital could fall. the outnumbered ukrainians drove the russians back and inflicted heavy losses with the help of weapons from the u.s. and the west. now one year later ukrainian president zelenskyy says he believes 2023 is going to be the year of victory for ukraine over russia. he rallied his troops with this message this morning. >> translator: it is you who decide whether we are all going to exist. whether ukraine is going to exist. every day, every hour is you, ukraine soldiers, will decide it.

>> zelenskyy was visiting wounded soldiers in the hospital and awarding meds. he is preparing to give a news conference shortly and poland, and this sniff, announced it made its first delivery of the leopard 2 tanks to ukraine. something that ukraine desperately wanted. this morning you see the white house there, president biden set to meet virtually with zelenskyy and other g7 world leaders on the grim anniversary. we have seen a show of solidarity around the world as this anniversary hits. the eiffel tower, empire state building, berlin's brandenburg gate and other landmarks across the globe lit up in blue and yellow. cnn's clarissa ward is on the ground in ukraine. you covered this war since before day one in the preparations when it seemed like it was inevitable. what is it like being there on the ground a year after this invasion first started? >> reporter: it's hard to imagine that this time a year ago we had been up all night

watching explosions light up the night sky, intelligence services at that time were predicting that within a matter of days probably the city of kyiv would fall. quite clearly, it has not fallen. it is still standing strong. the ukrainians have made a series of impressive gains on the battlefield with counteroffensives taking back territory around the country. the ukrainian leadership is telling us that their goal is to take back everything that was taken. even dating back to 2014 when russia first annexed crimea. there is no question that that is going to be a challenging road ahead for them, particularly when you look at the fighting in the east which is grinding on. its almost looking like something of a stalemate. that's why i think you see the ukrainian leadership repettedly asking the u.s. and nato and its supporters for the heavy weaponry that they believe is needed to finish this off, to win this war once and for all. i asked one senior ukrainian

official whether that message was im prted to the biden administration when president biden visited here. he said, yes, of course, you know, we spent a lot of time discussing it. america understands and it is now in their hands. kaitlin. >> i have a question for you. you have a new cnn special report this weekend and you spoke to a woman who survived a missile attack in dnipro. what did she tell you? >> reporter: don, you know, we think it's really important when talking about the war win ukraie to remind the audience the staggering scale of the loss, the grief, the sacrifice. this is a young woman who lost both of her parents when a huge russian 2,000-pound missile the size roughly of a city bus slammed into the residential apartment building where she was taking a nap in the next door room as her parents sat in the kitchen. take a look. when you look at it now, what do

you feel? the missile sliced her one-bedroom apartment in half, killing both of her parents in the kitchen while just inches away nastia clung on to life. i think for a lot of people it's hard to understand why russia would use this huge missile that's intended to take out an aircraft carrier in a residential area. how do you try to understand why russia would do something like this? >> i don't understand.

>> reporter: you can tell me a little bit about your mom and dad, what they were like as people? >> reporter: do you ever wonder why you were saved? it's this extraordinary image that we see of you surviving the unsurvivable.

>> reporter: take your time if you want to take a break. nastia also had just lost her boyfriend about a month before that. he was fighting on the front lines of kharkiv. she said she is trying to get on with her life now and like so many ukrainians faced with just unimaginable loss, she really has no choice but to be strong and to move on. don, kaitlin, poppy. >> it's amazing. >> clarissa ward, amazing, in kyiv this morning. thank you very much for that. you can watch the remarkable special report, the will to win, ukraine car, sunday night, 8:00 p.m. eastern right here on

cnn. >> my goodness. clarissa, thank you for that reporting. federal investigators now say the toxic train derailment in ohio was 100% preventible. that's a quote. the national transportation safety board says there is no evidence that the train's crew did anything wrong. its preliminary report finds an alarm went off and warned the crew a wheel bearing was way overheated before the disaster. the engineer tried to stop the train. it was too late. last hour i spoke to the chair of the ntsb. >> this is not a time for politics. there is a time for politics. it is this. this a tragedy that communities are suffering not just physically, not just damage, but also mentally. we never talk about that. that is significant. now is the time to talk about potential solutions that would really address this tragedy, and folks need to allow the ntsb to

lead this investigation and to highlight the right solutions, not to go after the ones that would do nothing to prevent this from recurring. >> really important to hear that. all 38 cars derailed, 11 of them carrying hazardous material that subsequently ignited fueling fires and five of those derailed cars carrying more than 115,000 gallons of vinyl color side that could increase the risk of cancer. with us is the ohio attorney general dave yost. thank you for your time this morning. i have here a simple referral that you received from the ohio epa. but you have not yet received a criminal referral from the ohio epa like pennsylvania has from the pennsylvania epa. are you expecting a criminal referral? >> we have different laws between our states. in ohio, criminal jurisdiction in almost all cases, including this, rests with the local

county prosecutor. we have been in contact with the local county prosecutor and we may be of assisting -- we may be assisting him. but at this point he is not impaneled a grand jury to my understanding. >> in your judgment from what you have seen and reading this preliminary ntsb report do you think a criminal referral and a grand jury being impaneled would be appropriate? >> well, i think an analysis of a predicate, whether there is a predicate for an investigation is appropriate. remember, we are very early. this is a preliminary report from the ntsb. there are a lot of facts that i still don't know and we had a craw orc wworking on this for t weeks now. this is a complicated situation and as the chair of the ntsb said, no time for politics. >> no question about that. what is your biggest question this morning?

>> well, i want to know at the moment, my burning question is whether there is -- whether had the train been shorter, had there been additional staff, could this have been averted based on the alerts that occurred? how long is the reaction time and how is that influenced by the size of the train? those are matters that are under the control of the operator. there is a ton more questions out there, and we are just going to have to work through this process. >> you talk about the control of the operator, mr. attorney general, and that means the company, norfolk southern, they and all their big competitors lobby congress hard. they spend a ton of money lobbying address and subsequently a number of safety regulations have been delayed. i am not saying ones that would have necessarily stopped this accident. the derailment. we don't know that yet.

i wonder if you put onus on congress in terms of delaying a lot of safety regulations that have been recommended to them? >> well, recommendations are a dime a dozen. the question is, is a recommendation going to work? is it worth the cost of it? and i would respectfully suggest to all of the people that are opinioniating on this, we don't know enough facts at this point to be offering that. now, i think every american thinks congress is somewhat dysfunctional and ought to be doing a better job at its work. but in this particular case, i don't think we know. >> i hear you. i also know you said a few days ago on another network you would be looking at changes in the regulatory sphere. those are your words. so people don't necessarily understand how the administrative law part of this works. these proposals have to go through notice and comment. that takes a long time. they have to go through a formal cost benefit analysis, which

isn't a bad thing but it often means that things don't get done. so to do that point, let's move on to the people. a lot of these folks in east palestine are being offered money. $1,000 checks from the company. norfolk southern says it's okay, you don't waive your legal rights if you take this money. are you sure of that, sir, and would you recommend these families take money from the company now? >> well, it depends what the paper says. right? i mean, if it's simply a permission to come on to your premises to test, that's not a problem. on the other hand, if there is a waiver for damages included, even if it looks like it doesn't extend to that, i wouldwould wa get legal counsel. if it was one of my family members, i wouldn't let them sign papers without knowing exactly what was in front of us and having our own leaguele counsel. you can bet the people who drew up that paper had a lawyer.

one other thing about the people there. everybody and his brother is coming out, and i'm glad that the secretary of transportation came out, even if it was three weeks late, but, look, some of these other folks, people need to get back to their lives. they don't need to be looked at like there is some kind of zoo exhibit and the disaster voyeurs that are parachuting in to get their 15 minutes on a camera somewhere, give it a break, please. we've got this. >> okay. final question. i think that puts families in a really tough position because many families can't afford legal counsel to hire a lawyer to tell them if they should take the money. at the same time, they need the money. what do they do? >> well, they should -- there are a lot of lawyers on the ground there. i am not going to recommend one. but most of them will, are happy to talk to you without money.

in addition, i am working with the governor's administration. fema could be on the ground to help with some of these pressing economic problems, people that maybe are living paycheck to paycheck and hoping that we can get fema involved. >> okay. we appreciate your time, mr. attorney general. thanks very much. >> thank you. >> don. if you have trouble sleeping you will want to hear this study. dr. sanjay gupta is here to explain how that lack of sleep could affect your heart. also, just ahead you are going to hear more of our interview with defense secretary lloyd austin. his warning for china if it gives russia weapons to use in ukraine. liberty mutual customizes your car insurance so you only pay for what you need. with the money we saved, we tried electric unicycles. i think i've got it!

doggy-paddle! only pay for what you need. ♪ liberty. liberty. liberty. liberty. ♪ your record label is taking off. but so is your sound engineer. you need to hire. i need indeed. indeed you do. indeed instant match instantly delivers quality candidates matching your job description. visit indeed.com/hire out here, you're more than just a landowner. you're a gardener.

a landscaper. a hunter. because you didn't settle for ordinary. same goes for your equipment. versatile, powerful, durable kubota equipment. more goes into it. so you get more out of it. woo! hey you. i am loving this silversneakers® boxing class. thank you aetna. yeah? well, i'm loving that zero dollar monthly plan premium. thank you, aetna. ah-ha. smartest move we ever made. well, it sure is. and by the way did you finally make that appointment with your dentist? i sure did. gotta keep this million dollar smile. if you're turning 65, call 1-888-65-aetna to learn about the benefits you may want. and let's make healthier happen together. the first time you connected your website and your store was also the first time you realized... we can do anything. cheesecake cookies? [together] the chookie!

manage all your sales from one place with a partner that always puts you first. godaddy. tools and support for every small business first. - custom ink helps us celebrate and drive our students' achievements with custom gear. they love custom ink's different styles and designs. we love how custom ink makes the process simple with their easy to use design lab, expert artists ready to help and unbeatable customer service. custom ink allows our kids to show everyone their accomplishments and the pride they have in our school. when we place an order i know they got our back. so we can focus on the kids. - custom ink has hundreds of products to help you feel connected, upload your logo or start your design today at customink.com (vo) if you've had thyroid eye disease for years and you can't get any shut eye because you can't shut your eyes, it's not too late for another treatment option. to learn more visit treatted.com. that's treatt-e-d.com.

today marks one year in riesh russia's full-scale invasion of ukraine. ukrainian president president zelenskyy is declaring that the war will end in 2023. i sat down with defense secretary lloyd austin at the pentagon yesterday for his view on where the war stands, how he thinks it could end. when you look at this and you are making your assessments do you think this ends with negotiations or does it end on the battlefield? >> most likely it will end with some sort of negotiation. and what the ukrainians are interested in is getting the russians out of their sovereign territory. i think that's probably going to

be their going in point. but i'll let the ukrainians speak for themselves. >> also we discussed the threats that are posed by china and u.s.'s concerns about beijing considering potentially providing russia with lethal military assistance. here's what he said. >> we heard recently the u.s. revealing intelligence they believe china is preparing to provide potentially lethal assistance to russia to help them in ukraine. tell us what you are seeing. >> we have not seen any china provide any material assistance to russia at this point. china hasn't taken that off the table for sure. i would engage my counterpart early on and told him that this would be a very bad mistake if china were to do this for, further complicate things. >> you think they are preparing to do that? >> i don't -- i can't speak for the chinese. i mean, they have tremendous capabilities, and so, again, if

they were do that, it would be ill advised. >> when it comes to that, if they take that step and china does move to provide lethal assistance to russia for this, what are the consequences going to look like for china? >> well, you know, of course, there is reputational risk, and of course i'm sure china loo wo would love to enjoy a good relationship with all of the countries in europe and again if you just look at the numbers of countries around the world that really think that what russia has done is horrible, i mean, adding to that i think china, it would be a very ill advised step for china to take. >> would it significantly help russia if they added that? how much of a blow would that be for the ukrainians if russia starts getting that kind of assistance from china? >> well, you know, again, i don't want to get into hypotheticals, but it's clear if

china -- china has a lot of capability in terms of munitions and weapons. if they provide, you know, substantial support to russia, it prolongs the conflict. >> with china recently the tensions have gotten worse between the united states and china, especially after the u.s. shot town that surveillance balloon. you tried to call thundershower chinese counterpart and they didn't answer. >> yeah, so the day that that happened my office reached out to his office to schedule a call and they did not schedule the call. >> did that surprise you at all? >> not really. you heard me say a number of times, kaitlin, i think it's really, really important to make sure that we maintain lines of communication open. i think leaders need to be able to talk to each other to avoid misperceptions and manage crises. and so this is really important. and so we hope that minister wei

will have a change of heart and schedule that call. >> when was the last time you talked to him? >> the last time that i talked to him was a couple of months ago. >> wow. >> mm-hmm. >> how concerning is that, that the secretary of defense in the u.s. can't get your counterpart in china on the phone? >> again, i think -- >> what is the risk involved with that? >> it's not like we don't have any lines of communication open. you just saw secretary blinken talk to his counterpart in munich. and so there are diplomatic lines of communication open. but i think for the military, it's really, really important that we maintain open lines of communication. >> and right now there is not really one between the u.s. military and the chinese military? >> that's right. but it doesn't mean that there won't be one. so i think, you know, we will continue to make sure that we stress the importance of this and, hopefully, minister wei will schedule that call. he knows where to find me. >> he knows where to find you.

when it comes to shooting down the balloon, there were questions about whether president xi knew about where the balloon was going, what it was doing. is there a disconnect between the chinese president and his own military? >> that could be. i think the chinese will have to answer that question. but it could very well be that he was not informed. >> when it comes to the u.s. response on the spy balloons, several shot down within a matter of days. we haven't seen any shot down in the last several days. is that because we are not seeing any or the united states is deciding and changing the threshold of what it's shooting down and when? >> there have been no threats reported, no balloons that have been reported to me that we need to be concerned about. but we'll evaluate each case on its own merits, kaitlin. we'll assess the issue.

if it's a threat, we'll teal with it. in the case of these three balloons that we engaged before, they were all operating in airspace that would present a hazard to civilian air traffic and they had travel routes that passed by our, some of our sensitive sites. whether or not they had the ability to collect, we don't know. but in exercising an abundance of caution, we decided to take them down. >> is that a pretty jarring blind spot that the u.s. had when it came to what we learned about the balloons that actually happened during the trump administration that those top officials, you know, your predecessor said they didn't know about? >> we learned a lot over the years as we've continued to focus on this problem set, and certainly we use that knowledge a

in analyzing not only what happened in the past, but what's happening now and what could happen in the future. >> and taiwan is, obviously, a major part of this. there were reports that the u.s. is preparing to end more u.s. military forces to taiwan. is that accurate? >> i won't comment on troop deployments or operations or our training. what i will tell you, kaitlin, we remain committed to supporting taiwan in accordance with the taiwan relations act, we will do everything we can to help them acquire the means to defend themselves. >> the general who is the head of air mobility command recently sent a memo out saying that china and the u.s. he believed to be at war two years from now. he said, quote, my gut tells me we will fight in to 25. is that true? >> what you heard me say in the past and i'll say it again today is i don't see an imminent attack by china on taiwan. and but what you have to -- you

know, what we -- we can talk about what we see and what we see is increased activity by the chinese in the taiwan strait. we have seen a number of center line crossings in the airspace. we have seen increased activity in the waters around taiwan as china continues to try to intimidate taiwan. >> given that, why do tnot thin an imminent attack is -- >> there are a number of reasons i won't go into here, but i don't think it's in xi's best interest to attack taiwan that point in time. and you have to judge them by what you are seeing. again we are seeing increased activity. we got to make sure that we have -- remain focused on this and have the ability to deter china from making a bad decision. and we will have that -- we have that capability now. we will continue to have that

capability. >> all right. what i think is so interesting, fascinating interview, when he is speaking to you, he has to choose every single word because the world is watching. in that conversation about china, china is watching very closely. >> yeah. and the fact that he is not speaking to his chinese counterpart -- >> huge. >> it's really notable. especially talk about taiwan there and talking about making clear what the risks they believe are if china chose to attack taiwan. he is not even talking to his counter part. not because of a lack of trying on his part. >> every pun intended. lots of balloons in the air when it comes to foreign policy affairs. the war in ukraine. you got what is happening in china and taiwan overall. he has a lot on his plate as has the president of the united states who you were just with in warsaw making that surprise visit as well to ukraine. >> yeah. and we talked about the kyiv visit off camera just about what it meant for the president to go. the kyiv post has this headline.

it's zelenskyy. you know, reflecting on one year, that's him on the left before and him on right now, how he has been transformed into this wartime leader is also just another really notable aspect of what we are looking at. >> just the arc of his career so to speak. >> comedian. >> as a comedian and now the president -- >> yes. >> of a country that is holding its own against a world superpower. it is fascinating. >> yeah. >> absolutely is. >> nice job. up next, a new study released moments ago suggesting that your lack of sleep or -- collectively on this, could be affecting our heart health. dr. sanjay gupta here to explain. yet. st processor switch and savave up to $1000 n the new galaxy s23 ultra. now that's epic. on the n network america relies on. are you tired of clean clothess that just don't smell clean? what if your clothes could stay fresh for weeks? now they can. downy unstopables in-wash scent boosters

keep your laundry smelling fresh waaaay longer thanetergent alone. pour a cap of downy s to your washing machine before each load. and enjoy fresher smelling laundry. if you want laundry to smelfresh for weeks make sure you have downy unstopables in-wash scent boosters. shop for downy unstopables online, including our lighter scent. choosing a treatment for your chronic migraine - 15 or more headache days a month, each lasting 4 hours or more - can be overwhelming. so, ask your doctor about botox®. botox® prevents headaches in adults with chronic migraine before they even start. it's the #1 prescribed branded chronic migraine treatment. so far, more than 5 million botox® treatments have been given to over eight hundred and fifty thousand chronic migraine patients. effects of botox® may spread hours to weeks after injection causing serious symptoms. alert your doctor right away, as difficulty swallowing, speaking, breathing, eye problems, or muscle weakness can be signs of a life-threatening condition. side effects may include allergic reactions, neck and injection site pain, fatigue, and headache. don't receive botox® if there's a skin infection.

tell your doctor your medical history, muscle or nerve conditions and medications, including botulinum toxins, as these may increase the risk of serious side effects. in a survey, 92% of current users said they wish they'd talked to their doctor and started botox® sooner. so, ask your doctor if botox® is right for you. learn how abbvie could help you save on botox®.

in order for small businesses to thrive, they need to be smart... efficient... agile... and that's never been more important than it is right now. so for a limited time, comcast business is introducing small business savings. call now to get powerful internet for just $39 a month, with no contract, and a money back guarantee. all on the largest, fastest, reliable network. from the company that powers more businesses than anyone else. call and start saving today. comcast business. powering possibilities. everything's changing so quickly. before the xfinity 10g network, we didn't have internet that let us play all at once. every device? in every room?

why are you up here? when i was your age, we couldn't stream a movie when the power went out. you're only a year older than me. you have no idea how good you've got it. huh? what a time to be alive. introducing the next generation 10g network. only from xfinity. the future starts now. do you know what that white stuff is? all right. hollywood has a lot of stars at the west coast on alert for lots of snow over the next 48 hours. you are looking at a light dusting of snow on the hollywood sign as southern california braces for a rare blizzard, up to 7 feet of snow expected in some areas out west. cnn will keep you updated on this storm. >> i mean -- >> no way the minnesota girl

thinks that's snow. >> so funny! >> yes, all things are relative. >> call me when l.a. gets # inches of snow. that would be amazing. i want to see that. not really. people in l.a. are like, no, we don't. if you are having trouble sleeping this may be the last thing you want to hear but it could help save your life. a study released moments ago finds people with insomnia are at greater risk of having a heart attack. so our very own chief medical correspondent dr. sanjay gupta is here to discuss. good morning. let's talk about the findings here. how big of a link did the study find between insomenia and cardiovascular disease? >> i love doing these stories with morning anchors. >> we are like -- >> i know how much of a premium sleep is for you. just when you listen to this, you got to remember this is an association study. so they found that people who have insomnia had a greater risk

of different things, including cardiovascular disease. it could be people who have it have other issues as well. they also defined insomnia very specifically. people who had difficulty initiating sleep, people who had difficulty maintaining sleep and people who they would wake up and have difficulty going back to sleep. so keep that in the mind of your mind in terms of what it is. >> this was a significant study in terms of size. that's why it's getting attention. a million people, several countries around the world look at it and said what is the likelihood of having a heart attack. that is a significantly higher number in the insomniacs of having trouble with heart problems. that got the researchers' attention and will probe them to figure out what they can advise. >> sanjay, being totally serious

here, i got everything you just described to me. that's me. on this shift. >> i can imagine, don. and you, obviously, had a significant shift from your schedule before -- >> total opposite. >> you know, if you look at overall in the world at any given time, about one in two people say they suffer from short-term insomnia. one in ten say they have chronic insomnia. it's a significant problem. and i think that a lot of this has to do with the fact that we as humans have moved further indoors and are getting less natural light on our faces and in our eyes and that opportunity to reset our body clock on a regular basis, our circadian rhythm, it's thrown off our sleep schedules we have known this for time. we have known it's probably a problem. now the studies are coming out to sort of show that, you know, how significant a problem it is. by the way, less than five hours of sleep problematic, but also greater than nine hours could be

problematic. so there is a sweet spot here. it's not necessarily that more is better. >> this there a difference betwn insomnia and not having enough hours to sleep? >> yes. >> go ahead. >> there is. and that's a really important point because when they defined insomniacs they said that it was this difficulty where people might have disturbances in sleep patterns throughout the night. they may be in bed for a long period of time, but in terms of actually defining the number of hours of sleep where the absolute number of hours of sleep were it became problematic was less than five hours. we have long herd seven to eight hours is that sweet spot. when you saw the greatest increase in health problems, fewer than five hours on a regular basis. >> oh, man. >> don just volunteered to be a case study for your next -- >> serious. i could be. seriously, though, i could. >> it's a real thing that people

have. and my little sister struggles with this. we were talking about should she get a weighted blanket, read before bed. if you have this, sanjay, what do you do if you have insomnia? >> yeah, i think that this is really interesting. there is all sorts of different sleep recommendations that people have heard certainly over the years. make sure you have good sleep hygiene, not using devices before you go to bed, keep the room cool and dark, having that sleep schedule. i think the middle point here getting enough natural light during the day, kaitlin, i think is an important one. we spend so much of our lives indoors now and surrounded by artificial light. i think what we are seeing is just how disruptive that is to our circadian rhythms overall. if you get outside at the time of day when it's light, so you are exposing your eyes first thing in the morning to natural light and making sure you get as much natural light throughout the day as possible as the light

changes throughout the day are the impact of that light on your body and brain changes as well. that's probably the most important in terms of getting your circadian clock on rhythm. and, you know, beat yurg chance of having insomnia. >> good advice. >> i am serious. i am going to talk to you after this. on this schedule, i kp barely form a sentence. >> i am going to buy you a weighted blanket. >> i have two. >> you do? >> yeah. i have tried everything. really this schedule, that has -- >> a friend told me last night transcendental meditation. >> i have done that. i still do it. >> i am going to keep coming up with ideas. >> don's tried it all. >> give me a call. i have a few other suggestions. >> mysterien our hands. just in, a key consumer spending report is out. it is how the fed, questions how the fed will gauge this inflation number. we will tell you about it next.

find your beat your moment of calm find your potential then own it support your immune system with a potent blend of nrients

(vo) if you've had thyroid eye disease for years and the bags under your eyes are looking more like purses, it's not too late for another treatment option. to learn more visit treatted.com. that's treatt-e-d.com. to finally lose 80 pounds and keep it off with golo is amazing. i've been maintaining. the weight is gone and it's never coming back. with golo, i've not only kept off the weight but i'm happier, i'm healthier, and i have a new lease on life. golo is the only thing that will let you lose weight and keep it off. who loses 138 pounds in nine months? i did! golo's a lifestyle change and you make the change and it stays off. (soft music) we all need fiber for our digestive health, but less than 10% of us get enough each day. good thing metamucil gummies are an easy way to get prebiotic, plant-based fiber. with the same amount of fiber as 2 cups of broccoli.

metamucil gummies the easy way to get your daily fiber.

just in a key consumer spending report just released. it is the fed's preferred gauge of inflation. chief business correspondent

ki christie romans is here sighing. >> 5.4% was the inflation gauge on this pc index. and that's hotter than we expected. it's the first time we have seen it tick up in quite a few months here. so overall inflation 5.4% far away from the fed's desired 2%. you see that uptick. i don't like that. i liked the curve. i liked the idea we were peaking. by the way, futures don't like it. the stock market in futures are down. month to month back to the first screen inflation rose 0.6% month to month. we expected 0.4% compared with 0.2% last month. as you know, the trend is important. this is just one month. but the trend here, this sort of broke the trend we have seen peaking inflation. >> the answer to my question, the trend overall. >> it's not a trend overall. just one icky -- >> not going down? >> the trend has been peaking. but we are far away from the 2%. that's what the fed wants to

see. >> speaking of the fed, it was interesting that jamie dimon, head of jpmorgan chase said yesterday on cnbc i have respect for powell, the fed chair, but we lost a little bit of control of inflation. does that worry you to hear? >> his business is to be worried about bad things that are going to happen, right? he talked about a hurricane was coming way earlier last year and he has been worried about a recession for some time. i think that that has been the risk and the concern bradley, even inside the fed, that inflation once it gets out of control, it is really hard to get it back in the bottle. that's why the fed has raised interest rates so many times so quickly and by so much. they are trying to get this under control. >> remind us why 2% is the goal. >> 2% is the goal internally, a lot of central banks use. inflation is healthy. a little bit of price increases are healthy in an economy. deflation is not. a little bit of inflation. you want to have a strong job

market. we still have a strong job market. that spins off more inflation and higher wages. the fed has a hard job and this is just another data point that shows us that. >> it's your job to worry. >> i am rainbows and unicorns. phys it is friday. >> thank you. all right. alcohol sales have is slipped over the past two years. more people are thirsting for boozeless beer. maybe a person at this table. why is this morning's number 153. harry enten is here with alcohol-free beer. that's next. . new science shows it gets in between teeth to destroy 5x more plaque above the gumline than floss. for a cleaner, healthier mouth. listerine. feel the whoa! (vo) when you love the environment, you work to protect it. the subaru solterra electric suv. subaru's first all-electric, zero-emissions suv.

(man) we'vgot some catching up to do. (woman) sure do. (vo) built to help you protect the environment as you explore it. love. it's what makes subaru, subaru. wondering what actually goes into your multi-vitamin? at new chapter its innovation organic ingredients and fermentation. fermentation? yes, formulated to help your body really truly absorb the natural goodness. new chapter. wellness well done

it's designed to help make aches and pains a thing of the past. by relieving pressure points and supporting your body in a way no other mattress can. for a limited time, save up to $500 on select tempur-pedic adjustable mattress sets. we're carvana we created a brand new way for you to sell your car go to carvana answer a few questions and our techno wizardry calculates your car's value and gives you a real offer in seconds we'll come to you pay you on the spot

then pick up your car that's it at carvana

do you struggle with occasional nerve aches in your hands or feet? try nervivenerve relief from the world's #1 selling nerve care company. nervive contains alpha lipoic acid to relieve occasional nerve aches, weakness and discomfort. try nervivenerve relief. lactaid is 100% real milk, just without the lactose. tastes great in our iced coffees too. which makes waking up at 5 a.m. to milk the cows a little easier. (moo) mabel says for you, it's more like 5:15. man: mom, really? cir just talking about beer in the studio. ready for your friday night, maybe leave the beer at home. more people are becoming sober curious, and the companies behind your favorite booze are taking notice of this. here is our senior reporter.

so what is this beer? >> so this morning's number is, 153%. so nonalcoholic beer searches are up 153% from 2018 and up. up 27% from 2022. i know i hit on something when everybody so interested in this topic. people think it tastes pretty good. >> i drank this during covid. this is the only thing i got close to alcohol with this. >> you don't actually feel anything and you just gain the calorie count. what's so interesting about what's going on, we're talking about non-alcoholic searches going up. alcoholic drinks in 2022, look at the sales. know and non-alcoholic beverages trail behind all alcoholic beverages, $188 billion to $2.5 billion in sales. look at the change from 2022. the all-alcohol category, down

1%. the low and non-alcoholic, look at this growth level. it's up 25%, don. so this is what's being reflected in the google searches. the all-alcoholic market is still the dominant market, but people are getting more and more interested in these low and non-alcoholic alternatives. >> i don't think you should be surprised. if you start at the bottom, it's low, there's nowhere to go but up. >> but here's what i would point out. i do think there is this idea with alcoholic drinkers, why is it that non-alcoholic beverages are starting to become a larger share of the market? we get an idea here. alcohol has a negative effect on society at large, and most people who drink. this is among alcohol drinkers. this is not people like me who don't really drink a lot of alcohol. 71% people of society say alcohol has a negative effect.

65% of alcohol drinkers believe it has a negative effect. >> i think they should look at the use of other things like marijuana is becoming legal. microdosing. sometimes people just want the taste of it when they're already using a substance that can help them relax. >> i think that can be very true. >> thank you, harry. here's some news that might drive you to drink. one of hbo's hit shows is reportedly coming to an end. >> this is not about getting back at dad. but if it hurts him, it doesn't bother me. >> so the creator of the show has said that season four will be the final season of "succession." he said he wants the show to go out strong. it is unlikely there will be a

spinoff of "succession." season four returns march 25th. i can't wait for it. you always want your favorite shows to end in a great way, but you also never want them to end. >> not a spinoff, but lots of copies on other networks. >> i love that show. we'll be right back. >> such a good show. with samsung's fastest processor yet.t. switch and save up to $1000 onn the new galaxy s23 ultra. now that's epic. on the network a america relies on. dry skin is sensitive skin, too. and it's natural. treat it that way with aveeno® daily moisture. formulated with nourishing, prebiotic oat. it's clinically proven to moisturize dry skin for 24 hours. aveeno®

(vo) if you've had thyroid eye disease for years and you go through artificial tears in the blink of an eye, it's not too late for another treatment option. to learn more visit treatted.com. that's treatt-e-d.com.

an all-star menu of delicious subs. there's the philly, the monster, the boss. if i hadn't seen it in person, i wouldn't have believed it. eating is believing steph. the subway series. try subway's tastiest menu upgrade yet.

all right. now to today's warning moment. one of the victims of the michigan state campus shooting got the surprise from his hospital bed when he received a call from his favorite nba player. 76ers james harden chatted with howl on facetime. [ laughter ]

[ inaudible ] >> a lovely moment. john's spinal chord was severed, paralyzing him from the chest down. harden donated to his go fund me to help pay for his medical bills. just a nice moment. >> what did they say at michigan state, go green? >> there's good news in the world. a lot of good news in the world. glad we could share that. >> glad we could share a week with you, as well. have yourself a great weekend. see you next week. >> cnn newsroom starts right