birol disease can lead to serious brain inflammation up to now takes infected with this pathogen confined to southern germany but that territory is growing. one possible protection is the t.v. event scene. one. it's not clear how many types of ticks there are in germany or what pathogens they carry so it's important to prevent take bites wearing long clothing and talking your child's legs into your socks can help as can take spray. and if you're bitten remove the tick as soon as possible. for more information about his visit our facebook page. and though it's time for a break and a drink. and lots of should be in it and she makes me fed

a lot of empty calories and i don't eat that. this one here contains artificial sweeteners that's better or is it researchers are trying to figure out why even with the increased use of artificial sweeteners people again weight gain. there of the involved from berlin keeps himself in shape. and that includes a healthy diet he deliberately tries to avoid like products with artificial sweetener in the. women the most beautiful cook you can look on the product says sugar with sweetness it's not on the front and look on the box. artificial sweeteners come under various names like aspartame saccharin sodium cyclometer and a nine fifty four design of the gun as a nutrition expert brylin sarra take a university hospital she doesn't have a high opinion of artificial sweeteners that replace sugar in soft drinks to reduce

calories. this is and i did suggest that i can continue to consume sweet drinks and still have a healthy diet but that's not how it looks human beings preference for sweet things leads us to eat and unhealthy diet if i continually stimulate the sweetness receptors in the central region of the brain i won't eat healthily in the long run . vegetables will taste different than if i consume few if we can products or diet with less sugar. in it at twenty fourteen study of students it was shown that soft drinks with artificial sweeteners increase the appetite. sweetness increases a desire for most weakness there is good data even in human studies most of the studies were done with students these experiments showed soft drinks with facial sweetness increased the appetite more than soft drink sweetened with sugar does

a simple explanation when we take something sweet our body expects to receive a quick energy boost the brain may think that but the stomach doesn't get any sugar so there's a discrepancy an imbalance that results in an increasing craving. it a new study another effect has been observed sweeteners can have an effect on metabolism at least in animal studies the production of insulin and mice was influenced by the consumption of sweeteners. the animals that received sweetened feed develop the equivalent of metabolic syndrome stages of diabetes. it's an impaired metabolic function. just like we see in humans who consume extreme conti's of sweets and and there are some studies that show that these effects are detectable thus it's all my mentions i hear effect in our hospitals and at the moment the findings of these studies are controversial so

what can we do. the simplest recommendation is to consume as little processed food as possible avoid sweetness by cooking for yourself and use the least possible amount of ready made meals there are also other additives whose effects on metabolism we just don't know yet so one that. is sticking with sugar soft drinks staying active. pain. medicine who's supposed to drink lots of water and especially wall water because why is that because it's a very effective. and also cheap way to support your digestion and to enhance metabolism and by the way this is not a specific are you very good thing to do drinking water is quite universal and very healthy and would be a good idea to just drink less soft drinks and drink more water instead and

plain water review and it's good to thirst thanks so much for having me today welcome and next week and until then let's all try to stay in goods.

for sarah willis. is a passion. for. joining journey as musical discovery. in hopes to bro in denmark and we have a very danish episode planned today the danish string quartet are playing danish

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this is c w news live from but they talk to and many in a protest as reported to be flooding of the streets of bosler and amid the catalan crisis the organizes of sunday's protest say the rally represents the silent majority those who voted to remain positive space in the castle and lead it could

to play independence on shoes day we'll have analysis from our europe correspondent . also coming up german chancellor angela merkel faces tough talks with the head of her the very insistent party in advance of former.