he needs to. straighten out her life meaning she should do really facial therapy three times a week she should go to bed at the every day at the same time and she should eat and drink enough during that time was a lot of thanks so much for having me well thank you and if you've got any questions you like me to ask our experts be sure to write me an email. on one of our upcoming shows we'll be looking at. if they're small you can often treat them yourself but you have to look out for certain thanks if you have questions about that topic. at d w dot com the keyboard is one we'd love hearing from you. well it is not really appealing and it's painful to. we doctors call this condition hyper confesses you can try to train the way but you have to look for the causes.

these three people have the same problem their shoulders are hunched forward and their backs are around it. there are many different causes but in most cases poses as it's termed is due to poor posture. for years car and both suffered from slack muscles and an inability to straighten her upper and middle spine posture was at the root of her problems. work took a lot out of me being a single mother is also not easy when i'm trying to make a home this on top of everything else i was busy day and night i had a heavy load on my back. off to put can often pointless as the years went by the pressure on car and began to weigh her down. over time hurt the rustic muscles the upper part of it for craziness muscle and shoulder blade muscles shortened this pulls the shoulders as a whole forward creating

a ridge at the same time the back muscles tighten and the lower a trapeze e.-s. muscles loosen up. it was a vicious circle that karen found difficult to break out of when how to set up out here for i wouldn't have noticed it myself there were people he said go show really hunched you'll have to stand up tall life's good and wonderful. at some point caryn had enough and went to the orthopedist this here is the lavasa scott and taylor above it is the trapezius. the doctor soon discovered the cause of car involves hunchback weak muscles and bad posture with us but there's no underlying disease. past the fact it's really hard and has a trigger point now first we soften the muscles the too tight and then activate the muscles the two week in a second phase the patient has to build up the weakened muscles.

sabina huzzah spine is already noticeable hunched the cause osteoporosis problem wasn't diagnosed for some time the family doctor just gave her painkillers . i was mostly just given medication when it got really bad i got an injection but even that doesn't help for long. the problem was only discovered after she was examined by a specialist so i mean i had just turned fifty. in osteoporosis bone mass is lost at a higher than normal rate decreasing bone density the bones become thin and porous . m.r.i. images from sabina's spine show osteoporosis had already done major damage. around us of us all found we can see he ed the bray

a buckled and hit we see you have a number of french as well i have no idea if it's a measurement of sabina's bone density reveals it's much too low her bones are brittle the cause is often vitamin d. and calcium deficiency. to leave the body takes the vitamins and minerals it needs from the bones and unfortunately they grow poor us vitamin d. and calcium supplements and osteoporosis medication are used to stabilize bone density a corset has warrant to help heal fractures it does this by taking pressure off the spine and improving posture. as well as poor posture and osteoporosis there's another disorder that can result in a hunchback aerobatic suffers from a rare rheumatic back disease spondylitis is bangerz condition hadn't been diagnosed in time she could have ended up with a pronounced hunchback. the hunchback only occurs after the disease has been

present for some years that's the end stage in a manner of speaking in the beginning there is pain and swelling but as far as function goes it's not noticeable. in ankle osing spondylitis the body's immune system is mr wrecked it defense cells begin attacking the joints muscle and tendon attachments grow inflamed. the painful inflammation can spread to the spine and lead to extreme oss occasion there are typical indicators. to see if i had really bad back pain mainly in the morning but also at nights so bad that i could hardly roll. in the morning there was an unusual stiffness. high morning back pain is an important indicator for the disease blood tests and inflammation so i can be seen in an m.r.i.

confirm the diagnosis. it means that we're dealing with spinal rheumatism and it has to be treated with medication. down immediately with modern medication we can completely block inflammation in the spine this means all the resulting functional restrictions will not progress any further. angers diagnosis came before any new bone had begun developing in her vertebrae and with medication the diseases progression has been halted for the forseeable future. what breakfast makes you happy have an x. or a yogurt with fresh fruit or a coffee and a cigarette. let's take a look at the yummy and tell things breakfast looks like. these are some of the ingredients that can make a healthy and nutritional breakfast one that help stave off hunger pangs several hours the most important thing is of course that we do eat breakfast.

this phase our ability to perform starts up here the brain needs sugar and this sugar comes from the food we eat from the quality of food we eat in the form of bread in the form of other carbohydrate loaded food breakfast is important whether it's as soon as we get up or an hour later at work is not so important but what's important is that we eat something providing us with the energy we need. for example veggie wraps. so yeah breakfast should look attractive especially for children but also adults we want to eat food that's appealing here we have a meal that's got carbohydrates complex carbohydrates that supply long term energy for the head for our ability to perform. with the eggs we have a great source of protein and lots of vitamins that's also important we've known for a long time through nutritional physiology that the main source of cholesterol is made by the body itself cholesterol in our diet tends not to be absorbed by the

body if it's not needed that's why for healthy people eating eggs is reading not a problem people diagnosed as having high cholesterol need to be a bit careful but normal people can enjoy. they're really great full of vitamin b. . they're also correct for vegetarians. and of course there are the vegetables. and for our immune system ginger for an extra power boost for the day. well. most of us probably don't. from our childhoods we've soaked it overnight and. added a bit of sugar to sweeten you can also add fruit why quite simply the best grain packed with lots of minerals and vitamin b one athletes eat it for good reason and what's good for athletes is good for us we can easily go three or four

hours without getting hungry because we've had a full meal. feeling hungry take time for breakfast you have a much better day. the. day you find more information about health and fitness on off facebook page. let's all try to stay in good shape.