dr lake you talk to works out don't even need to go to the sea wall but six hundred doctors inside your body and talking to both your muscles. will show you the right way to exercise to keep yourself healthy. and good shooting in sixteen w. . my first bicycle was a sewing machine. that i call for all women are balanced by the social tools even something as simple as learning how to write them by side isn't and. since i was a little girl i wanted to have both by cycle of my home and it took me years to months might have. finally gave up and mental buying me on my side has been returned because sewing machine sewing i suppose was more appropriate for girls than writing advice as now i want to meet those women back home who are bound by their duties and social goals and inform them about dead basic rights my name is

the about of people home and a war it's easy to. lose. a little close friends with a passion in common make linda actually through two of the top divers in germany in their own ways they push themselves to the limit time and again. an indoor swimming pool in freiburg. in southwest germany

a training session for an attempt on a wild record. my name is nick linde i'm thirty seven since two thousand and five i've specialized in free diving it's a sport that involves diving with a single breath. thank you. my my goal is to break the world record for distance diving under ice without using fins at the seventy two meters it was set by a scandinavian diver i'd like to improve on that by diving for seventy five metres or more under a solid sheet of ice who. initiated

by i'm the great thing about free diving is that you are totally in tune with yourself you listen to your body to get and become truly aware of yourself and the urge to take a breath grow stronger out of bicycle as your pulse rate drops and your heartbeat slows. meaning go out. it was a good first when i was in the water and felt everything slowing down i often thought i can't hear anymore i can't feel anymore and my half way to the other side as you train more of course that feeling grows less powerful.

because that was rubbish not good enough. and i know there was a problem. besides what i wanted one that shouldn't have happened was a huge amount of water into the mask that's not too bad in the pool although it's annoying so i will but under the ice it will be a real problem if. under my eyes i only have a thin line to guide me and it's a lot darker there's light in the pool and the black guy trip is easier to see even with water in my mask. make plans to use the weeks leading up to his world record attempt to eliminate problems like this.

exploring caves in the black forest. land on my stocks with my name is axel three and i'm thirty eight and a technical diver because i try to dive as far down as possible in caves so to rex in open water using the latest cutting edge equipment mittens of i think it's a calm fact so what's in this rail tunnel. and there's a hole letting him go to there you can clearly see an open aids than try and. we want to find out whether there's a cave there or if it's just a recess or worst of light i'm following quote so spoke to him in the implied safely. economy i started diving in egypt in one thousand nine hundred ninety three from the very first dive i felt it was something special i thought wow this is a totally different world this is exactly what i want to do this this is can

orifice have marketed. to me even this little cave is spectacular this sort of thing thrills me time and again i haven't slept well for the last two nights i've been just too excited wondering what we would find here i might even be the first person ever to explore a new part of this case. if i actually met.

shoot that was really great but not deep enough for a long dive we'll have to look for a few of the holes. ok so it's not an extended cave system no unfortunately you can see one small open area through a fish but it's too narrow to squeeze through and i don't think it goes much deeper part of that so it's lower the stuff that was wider here. nick and axel run a dive shop in freiburg government as its side we've had our dive shop for more than ten years now and everything runs smoothly like in a good marriage just fourteen years in

a year you know with me. is my business partner since we sometimes work seven day weeks we probably spend more time with each other than with our wives and children or an attendant as i. like to go it does i'm far we're both sport divers so we decided to set up a sport diving business and because if you know it's important for nick to listen to himself and be aware of his own body my passion is discovering things that perhaps no human being has ever seen before. but i think that technical diving and free diving are very similar they're both about the constant desire to go deeper and further to dive longer and longer. to go out as the urge to do something not everyone can attend. three weeks before nick's attempt on the world record he and axl are training in a lake near freiburg. this is chilly today.

like you came in your wet suit i always do it means i don't have to change i try to avoid the cold as much as possible. with the beanie kid so because. if i didn't i mean you made our next suit is just a few. millimeters thick i've got woman the clothing on and i'll wear a precious suit but i'm in the water longer because i have to set it all out. of nothing here i can always rely on us all when we die i know he takes it seriously and so i don't have to think about safety all the time i know he's watching out for me shiftings and end up us and of course. but why do you do this to yourselves it's like he did it that's what i keep asking myself. when i go out in conditions like these i really wonder why of the i don't fight it

on the other hand these are precisely the conditions we need it at sight and yet have the last few times we trained it was too warm ok but now the conditions are like those on encounter.