this is where patients suffer extreme fear of dental procedures they often avoid going to the dentist at all. reduced to dental treatment with hypnosis begins with a detailed conversation in which dr both explains exactly what he intends to do that alone can help to allay the patient's fear. most people want to know what will happen when they're hypnotized. on poor. often you can leave your eyes open or closed most patients say it's more pleasant when the eyes are closed just breathe normally in and. you'll know just how you feel a little more relaxed from breath to breath breathe in breathe out picture yourself in the here and now is your spirit simply leave your body goes to a place where it feels comfortable and say. i'm autumn to musician for water when.

the hypnosis procedure puts i can hop into a relaxed trance in which his mind is focused on pleasant images. i think in future he'll be able to hypnotize himself before being treated. on vicious basically any act of hypnosis is self-hypnosis just never has power over the subject so it's been kind of backwards from twenty to one when you get to one open your eyes you are completely relaxed you feel totally ok. almost from the hypnosis allows patients to experience a once frightening treatment in a new light. last night i said yes to the whole thing and i'm really satisfied i've had all four wisdom teeth pulled at once and i'm here of my own free will so it's. i'm still sitting here completely on my own will because they are more questions to

ask does have noses work for everyone so i often explain it. with soccer not everyone is like as good as percent on al gore. and so all of us we have the ability to do it hypnosis also to do with self hypnosis and to use it for whatever we want or oh no i am very interested in self hypnosis you said self hypnosis cannot hypnotize myself with absolutely absolutely so we also did the closest today with you and every hypnosis as a surfeit knows what you often see also in t.v. show hypnosis showed nosers is completely different from medical hypnosis in the medical setting we have a practitioner patient relationship and this is a very. trustful thing and so usually we only use hypnosis

for this reason to help the patient we do not use hypnosis to. that patient and let the person be a monkey on a stage we never did with it so i would have a patient who's scared to go to the dentist and he is too scared to even today because somehow us could use self-hypnosis for confidence absolutely you can use it you can learn it you can buy a lot of books you can buy c.d.'s but to really learn it i recommend for this person who has maybe a dental phobia and who is so scared that he can't even go out of the holes when there is an appointment at the dentist i recommend for this person to go to a specialist in hypnosis to learn it and also to practice it at home and then go to the treatment to a dentist who uses muscles sold dog learned from books they read from

a specialist this is my recommendation absolutely or watch this show again because of first talk we already showed you how to do it. so it knows where but not in every case so this is why we do have a new topic every week. on an upcoming show we'll be looking at scale how skin is our largest organ and it protects us from the elements what can we do to keep it in good shape and that includes how much makeup is ok to use send your questions to include shape but d.-w. dot com please write skin in the subject line we look forward to hearing from you. how do you write your e-mails to us don't tell me. that research is from the new school of science examined the movement patterns for over one million persons and they found out that sitting from our increases your

risk for a premature death so get up. from sitting comfortably good what exactly happens from the rest knowledge in our to our volunteers in the study at the german sport university in cologne the task ahead a sitter. they're here to help researchers gain insights into an issue that's had them stumped or rather slumped for years. does uninterrupted sitting for long hours make even a healthy body sick from our blood sugar level provides a decent indicator it reflects how well the body processes the energy we consume through food and drink first thing in the morning our test subjects take a fasting blood test. in both cases the blood sugar is normal. that's why. the researchers also measure their relative proportions of body fat muscle mass bone and water in the body. a device called an active

metry sensor is mounted over their hips it's used to read physical activity recording even the slightest movement. today the actor graph unit is measuring rest patterns for five hours they're not allowed to make any major movements never mind standing up their blood sugar levels are measured at regular intervals. they only get one proper break from their sympathy for lunch a scenario all too familiar to those with office jobs. then it's back to the office chairs and the afternoon session is over the results from these young and healthy specimens confirm the fears of the researchers sitting around for so long so our blood sugar rocket two hundred fifty milligrams per deciliter.

by the results the subjects didn't move except maybe to go to the toilet but there was a massive increase in their blood sugar levels because of the stress on the i'm digested food that's the experiment almost two weeks the situation we normally see with an increased blood sugar level like with a diabetic. that's how fast i. are we overdoing the sitting some preschool children already spend more than a quarter of their waking day sitting down. in germany teenagers spend an average of six hours a day sitting down at school or in front of the t.v. or computer. researchers linked prolonged sitting with diabetes cardiovascular complaints and even cancer every hour spent seated wherever you are increases the risk. but the sports scientists in cologne have an idea

how about a small amount of movement every day. and part of that feeling yeah over the past ten or fifteen years i've had this growing dream of finally being able to tell people how little they need to move we're still working on that minimum activity level you can get interviews and stuff. the day starts the same for two test subjects after having their ways and blood sugar measures they have breakfast but. they'll be a break every hour and you walk up four flights of stairs and then back down again . can simply walking up and down stairs save us from the danger of sitting too much . the line should be any movement is good even just standing up people shouldn't sit slouched over their computers a little i'm one of the boy one so how was it. going to be that's what was it.

after each session of movement their blood sugar is measured five times in all sitting walking eating testing walking sitting it's a busy schedule. the question now is just minor activity at the workplace get the body geared up and is it enough to keep your blood sugar level low. on day one to recede for three quarters of the total five hours. on the activity day it was only about half the blood sugar levels reinforce the picture on inactive days it rose significantly during the first lengthy session of sitting but walking up and down the stairs and doing other exercises meant those levels were up to a third less in comparison on day too. it didn't seem as if i was pretty sure we've

taken a big step towards defining the minimum activity level i think the stairs are a good way of activating the body it doesn't take long and everyone has access to them if we were all to use the steps did i would be rid of many problems the secret to minimum activity is climbing stats. used in guy was descriptions. so do you think know that standing straight could be the solution for all of your problems well it's not this is what a canadian study showed two thousand and seventeen people stand a lot of high incidence of our diseases compared to the ones who sit so what's the solution exercise and use the power of cold water. will regularly dousing your face with cold water arm you against infections and stave off coughs colds and sore throats.

these two are going to put the theory to the test. first they provide a saliva sample. are spit contains an antibody called immunoglobulin a or i g n e which is also present in other mucous secretions such as tears and sweat it plays a crucial role in the immune system. then they begin the therapy a daily dose of cold water splashed at least three times over their forehead and cheeks they'll stick to the regimen for a week. most viruses are inhaled if the body's antibodies fail to fight them off they make themselves at home in the mucous membranes of the nose throat and respiratory tract the i.g.a. antibodies attach themselves to viruses before they can infect the mucosa the i.g.a. antibodies also attract faggots. a kind of white blood cells if there are enough of

them they can destroy viruses. to test subjects also brush their tongues vigorously to increase blood circulation by the end of the week they have a twenty five percent increase in their values. very significant because especially in winter viruses and to the body through the firings and we don't have medicine against a lot of viral pathogens. so it's very important that our immune systems are robust and can fight off infections in fact softening up. the immune response in the mucous membranes is boosted by robust circulation cold water causes blood vessels to constrict they're after they dilate rapidly which stimulates blood flow the better the blood circulation in the nose throat and mouth the more immune cells and fagots sites will form researchers that the university of vienna conducted the

study and hydrotherapy and cold stimulation over a period of several months with forty test persons. there's a good news. for the results of the study showed that the immune system could be modulation with the help of hydrotherapy and cold stimulation young. the cold water regimen should be observed once a day for weeks if not months. it's part of a treatment known in germany as the night cure named after the bavarian priest sebastian connive who pioneered hydrotherapy techniques in the nineteenth century. using the hands to splash the face would do the job just as well. as a rule of thumb in hydrotherapy the colder the water the shorter the cure cross or basically if you're using very cold water then apply it for just one minute you can

apply slightly less. cold water for a bit longer and to cool water that has a temperature of sixty to seventeen degrees can be applied for two or three minutes that's why i was crying when we can do if you stay healthy with the help of cold water and effective therapy that's free of side effects. that's it for today see you next week and i'll tell then let's all try to stay in one shape.

a ghost town like no other noble thirty years after the nuclear disaster usually deserted but not always. the surest sometimes. looking for that ultimate.

venture come what may. be a good show as such a special distinction. holiday in chernobyl coming up on d w. road transforming a world heritage site into an art museum germany's bogeymen ironworks is hosting the urban art the ennahda. it features a unique custom made artworks that reflect the site's industrial legacy. the world's. thirty minutes.

cut to the news max new to channel. goodbye no story. with exclusive. the must see concerning parts culture to ensure a. place to be for curious minds. do it yourself networkers. so subscribe it don't miss out. here with a simple chain reaction of breasts. around six hundred years ago. in the renaissance the revolution unfortunately enabled us mention that people became aware of their abilities and strengths in a new way. there was an outpouring of self-confidence i mentioned it's the first.

architects. scientists. and artists. of invented completely new things and talk of the ancient giants who had originally been its teacher who seemed to be a. culture of out of the darkest middle ages into an epic. mystic there's probably no place anywhere in the mall when things were minimum in such quick succession of. this week g.w. . at least one person has been killed and three injured after a man opened fire in a synagogue in southern california. san diego police say they have to taint

a nineteen year old suspect in connection with the shooting. at least fifteen people including six children are dead after sri lankan forces raided a suspected islam is tight out police say three of the victims blew themselves up during clashes that lasted hours security forces have been carrying out raids across the country since the bombings that killed more than two hundred fifty people nearly a week ago. mozambique's government is urging people in coastal regions to seek higher ground in the wake of cyclon kenneth the tropical storm made landfall on thursday evening authorities say it could bring twice as much rain as psycho need i did last month which wreaked havoc on one of the poorest countries in the world. thousands of people have rallied in the venezuelan capital caracas in support of opposition leader one. he's currently

pushing for a massive march on may first against president nicolas maduro his government madieu supporters also took to the streets. contaminated bandon apocalyptic the chernobyl exclusion zone three decades after the nuclear disaster one man wants to revive the region. by made the job easier create two more. helping to develop a principle a new phenomenon zillions a huge thirty of our civilization. which is a chernobyl duras more speaking more broad domes makes them too risky. business is booming visitor numbers have skyrocketed and are soon expected to top one hundred thousand a year. sistani is a vacation like no other an unrivaled experience you won't find anywhere else to

leave me. but for his own sparse population daily life is hard because. after the accident the people here were evacuated while they were told they'd be gone for three days but they were never allowed back into. they said we don't want you here contaminated. syrian media taking a stroll in the radioactive chernobyl exclusion zone. now we are here in the. course but reacher is free of busy of course here of course and

the big fumes of the radiation. and what is interesting that even now inside the building because it was a doozy meant to become deranged as a way in which they were brought in old. rooms where as if they received you know more sorrow to read when. the workers called in to clean up after the one nine hundred eighty six chernobyl reactor explosion were officially called liquidators. but they could only contain not eliminate a disaster of this magnitude. within days one hundred thirty four liquidator suffered acute radiation poisoning twenty eight died that year. it's not known how many people died later from radiation exposure estimates range between twenty thousand and fifty thousand. today the area around sure noble remains an exclusion zone but some pockets inside have been cleaned up and are safe to enter you know my personal opinion that uses. should

immediately be. the result and. the zone is fenced off and can only be entered through one of several checkpoints this is where sarah the story began. as a chemist he was drafted into the team of first responders. this old soviet tank brings back memories of this dangerous mission thirty two years ago his recognizance team was sent deep into the affected area to measure radiation levels at the time no one knew how high they really were. he is results prompted the evacuation of communities located around the reactor and the establishment of a three and a half thousand square kilometer exclusion zone. a lot has

changed since then. the i.c.u. huge group of told us who visit the place is. one cells and war. sara he is keen to share his experiences as a scientist and veteran liquidator with outsiders. he offers all inclusive tours into the contaminated zone. his company already has twenty five employees competitors are jockeying for a share of this market but sirrah he is ahead of the pack. so good marketing is part of his business strategy. t. shirts that glow in the dark. and share noble ice cream. with jennings it isn't your mobile during the bill being. the

driver you were all for and use the age old familiar well as a shell of situation after the accident you know. then it's time for an unusual sightseeing tour. right. what motivates tourists to come here. why have they voluntarily entered a contaminated zone. and then more samples on it was a hugely significant event that happened here three decades ago to my home for me it's an opportunity to see what's happened here since what i've been on till now although that's also because of current debate on phasing out nuclear power in europe because that was the. way for to better understand why nuclear power plants need to be closed i want to see what happened here your vaunted of my parents are

thrilled about me coming here neither is my girlfriend was mona's or the fortunately we already have kids so she needn't worry on that account that month before the future home is enormous about. how hazardous is the zone today. he did breach the tourists. one block for exploded on april twenty sixth. one nine hundred eighty six the burning reactor spewed radioactive debris and isotopes into the air. the toxic material and dust contaminated huge swathes of land. the cleanup began immediately some eight hundred thousand liquidators were drafted in serving at great personal risk. many locations were cleared today their radiation levels are low enough to allow short visits. but there are still highly contaminated areas that could pose a safety hazard if approached. that's why visitors can only enter the zone in the company of local guides like syria he. radioactivity

is an invisible danger. radiation measurement instruments are indispensable equipment on the tour. sara the first shows the tourists how to use a geiger counter. you know. you'll see. greasiness. and then as you leave this area just again the. more. the soil around this tree is still emitting radioactivity two point seven millisieverts per second that's about fifteen times higher than natural background

radiation short exposure though is harmless just a fraction of an x. ray. there used to be a village here. after the accident it was dismantled and buried. it's kindergarten is all that remains. where this is so this is just. higher than kiev's radiation level i think you have has zero point eight team the hot spot here at the tree was six point seven in some places i'm. no reason for alarm right off of a smile let's hope so at the end of the day we all want to go home unharmed target . furniture and toys left behind in the rush of the evacuation. scenes that bring to mind a horror movie and soviet and salinger. it's hard to tell what's clicking more tourists geiger counters or their cell phone cameras. because of its beeping the whole time it makes for a bit of

a weird atmosphere. you can't help remembering this was a place where people lived you know and all the kids in this kindergarten you see the little beds the atmosphere is strange bit like a cemetery really going. to is a ghost town built by the soviets for plant workers and their families it was home to fifty thousand people until the accident then they were all evacuated. exemplifies the legacy of the disaster like no other place in the zone. well be. true. it.

was a ferris wheel. and. if the had to be calm your old just. for prepared. so interfet directions and you know it's really pretty simple example if you never went into it you know and if you have to ration it was supposed to stop. and use the ones if you will still from a nine hundred eighty six it was almost a radius and then five days before the accident happened you know and so now this view which was never enough to ration. is the most famous for new things that will .