inevitably sea levels rise by at least one metre in a century it's really frightening more. why are people more concerned. yellow bird strikes me through first on t.w. . well good to see you in good shape coming up. why spending too much time sitting is bad for your health. what blast of cold water can do for the immune system. of using hypnosis to aid healing our main topic on today's show. welcome to world of the inception i'm here at the museum of pollution in

berlin and this is the place where your senses will be food. get ready for an exciting show today it's all about perception. and you can use those senses for healing like in hypnotherapy let me show. color will look at your hands and realise that this hand moves towards your forehead and when your hand touches your head you were fall into deep deep relaxing sleep sleep. and now she's in a trance and you can use all those healing suggestions. today we talk with dr thomas vote president of the german society for dental hypnosis he uses

hypnosis when his patients are experiencing exceptional anxiety or pain to the north opens an entire spectrum of possibilities in the field of health. it knows this is not and this teaches people who are in a trance are in control of themselves all the time. people notice this is not magic it can even help us doctors treat patients we saw media or inciting disorder or even assisted us doing surgery. and then. find yourself in a beautiful place where the sun is shining and you can close your eyes and drift far far away a week. and her mind christer of ascii is indeed very far away the sixty two year old is in a trance

a unique mental state. is a seat is that i was seeing these pictures as if i were watching a movie. and then i saw a lovely holiday resort where the sun was shining. it was is a had just been transported there. for. research as well why do investigating what happens in our brains during trance and hypnosis hypnotherapy can be particularly helpful when psychosomatic factors trigger illness as can be the case with irritable bowel syndrome or sleep disorders. john brown's book if we easy this case is brought generally we see that with functional disorders where we are strong emotions are involved for instance with gastrointestinal respiratory or skin disorders the psyche also plays a row of i know. there was also a psychological component in christer of ask this case she needed

a sister made from her jaw intense pain and loud noise make the operation especially traumatic then she needed another operation which terrified her. but the sister had to come out so she decided to try hypnosis to get her through the second procedure. when mice going to turn into a trance state. and the. builders come to your home as agreed and you have to do that job you ask yes there's noise. you just leave the room where they're working you know for us. in our mind's eye christer is leaving the apartment and all the construction noise this should help her feel less anxious about the surgery and the noises that go with it. we are not synonyms and here we

use this technique to redirect our focus on other things we specifically address the right brain which controls our emotions and of course also affects our body. this can even be seen. just stephen lawrence at the university hospital in reaction studies the brain activity of people in trance states his findings show a clear change in brain wave activity. often at that level in a normal state of the areas responsible for perception or blue under hypnosis however there's a kind of shocked the neural network becomes dormant with no sign of brain activity in. this. or in stark contrast the parts of the brain that control emotion and imagination that active as if someone is really seeing feeling or experiencing something pain stimuli up perceived but not experienced as such. this means stimuli of processed in the brain

differently. researchers think that not only is activity altered within regions of the brain but also within the connections between the different brain regions. hypnosis can even replace general anesthesia using only pain medication and local anesthesia like hit during a deep brain stimulation procedure as a whole is drilled in the patient's skull neurosurgeon report right here out incorporates the sounds into the hypnosis. you already have as the workers start stop drilling with a new matic drill you can open your mouth and it isn't so bad. cardiovascular values for my normal. but the patient does feel the pain but integrates it

positively into other experiences and modulator so he experiences and so stressful . krista had the same experience she was able to drop into a hypnotic state during her second jaw surgery with the help of the noisy apartment from which she could dreamily escape. i'm here with dr thomas voice the president of the german society for dental hypnosis thanks for having me today in hypnosis you put patients in a trance so what exactly is a trance a trance or state of focused attention to it goes from outside to be in our. feeling of the patient how does a session to work in a succession if you put a patient into a trance usually the first appointment we have just an explanation and we talk about what the patient needs he tells me three words it's true it's reword

induction technique and that us three words that he associates with a very relaxing state moment action or place so three words offer his situation what i really like yet so say cation beach and clouds relax in the chair and. you can imagine how cast. goes like a ghost out of his body to a place that is absolutely secure and where you can relax and this place is maybe i don't know where if you have been the if you want to go there or if it is your vacation you can just imagine maybe you can feel some sand under your feet maybe you can see when you

are the peach also the water and you can just relax and stay at this place we can and open office again so durant can from twenty to one. calmly you don't have to say the words. welcome back thank you i was a well actually it was very relaxing but i would be a little bit scared if you would be my dentist with a drill in your hand and i would sit in your chair with my mouth open because. i'm not sure if this would be pain free. ride but this is because i did not get any suggestions for you for pain relief we just made it for relax asian and so if you

want to have pain relief maybe four to six struction then we have to do it for pain relief this is the reason why i have to know why you are at the dentist ok so that we don't have to go there rather not i love my teeth so patients are very often very scared that they will lose control. in a trance but there is nothing to fear about it i have some saying what i can offer the patient security and ok yeah may i touch you it is your wrist. so it is like to security and ok and it will become live but we say in medicine cataleptic so it is like it is not your hand maybe its getting all sort of cold and when when you say stop for the treatment. you do the head like that ok ok and if you are in a good state. like that i will stay in perfect intro all of the treatment i can

always say yeah it's very exciting so why don't you just take a closer look at how he works and. i can hope witsell scared of the dentist even fainted once in the chair. that might not be the nominee was lying as a tube sucking up your saliva that's not my kind of thing. which minding to tell you. one time i don't know if the moment has arrived. the feeling of being completely vulnerable while lying on your back the harsh light and the howling of the drill can spark panic in cases where patients suffer extreme fear of dental procedures they often avoid going to the dentist at all. reduced to dental treatment with hypnosis begins with a detailed conversation in which dr both explains exactly what he intends to do. that alone can help to allay the patient's fear. most people want to know what will

happen when they're hypnotized. and on pause functional. often you can leave your eyes open or closed most patients say it's more pleasant when the eyes are closed just breathe normally in and i. will notice how you feel a little more relaxed from breath to breath breathe in breathe out picture yourself in the here and now is your spirit simply leave your body goes to a place where it feels comfortable and safe. and i'm often diminish i'm for war when. the hypnosis procedure puts i can hop into a relaxed trance in which his mind is focused on pleasant images. i think in future he'll be able to hypnotize himself before being treated.

basically any act of hypnosis is self-hypnosis just never has power over the subject so it's been kind of backwards from twenty to one when you get to one open your eyes you are completely relaxed feel totally ok. others from the hypnosis allows patients to experience a once frightening treatment in a new light justifying a loss and i said yes to the whole thing and i'm really satisfied i've had all four wisdom teeth pulled at once and i'm here of my own free will so. i'm still sitting here completely on my own will because they are more questions to ask. work for everyone so i often explain it. with soccer not everyone is like a school bus placental model. and so all of us we have the ability to

do it hypnosis also to do self-hypnosis and to use it for whatever we want or oh no i am very interested in self hypnosis you said self hypnosis can i hypnotize myself with absolutely absolutely so we also did a process today with you and every hypnosis as a surfeit knows what you often see also in t.v. show hypnosis showed nosers is completely different from medical hypnosis in the medical setting we have a practitioner patient relationship and this is a very. trustful thing and so you should we only use hypnosis for this reason to help the patient we do not use hypnosis to. that patient or let the person be a monkey on a stage we never do with it so if i would have a patient who's scared to go to the dentist and he is too scared to even today for

some how hours could he use self-hypnosis for confidence absolutely you can use it you can learn it you can buy a lot of books you can buy c.d.'s but to really learn it i recommend for this person who has maybe a dental phobia and who is so scared that he can't even go out of the holes when there is an appointment at the dentist i recommend for this person to go to a specialist in hypnosis to learn it and also to practice it at home and then go to the treatment to a dentist who uses most sold dog learned from books they read from a specialist this is my recommendation absolutely or watch this show again because of first talk we already showed you how to do it so we have know this works but not in every case so this is why we do have in utah. every week. on

an upcoming show we'll be looking at skin now skin is our largest organ and it protects us from the elements what can we do to keep it in good shape and that includes how much makeup is ok to use send your questions to in good shape but d.-w. dot com please write skin in the subject line we look forward to hearing from you. how do you write your e-mails to us don't tell me. that research is from the new school of science examined the movement patterns for over one million persons and they found out that sitting for an hour increases your risk for a premature death so get up. from sitting comfortably good what exactly happens for me rest now during our tour of volunteers in a study at the german sports university in cologne the task ahead a sitter. and they're here to help researchers gain insights into an issue that's

had them stumped or rather slow for years. does uninterrupted sitting for long hours make even a healthy body sick. our blood sugar level provides a decent indicator it reflects how well the body processes the energy we consume through food and drink first thing in the morning our test subjects take a fasting blood test. in both cases the blood sugar is normal. well that's why. the researchers also measure their relative proportions of body fat muscle mass bone and water in the body. a device called an active metry sensor is mounted over their hips it's used to read physical activity recording even the slightest movement. today the active graph unit is measuring rest patterns for five hours they're not allowed

to make any major movements never mind standing up. their blood sugar levels are measured at regular intervals. they only get one proper break from their sit at all for lunch a scenario all too familiar to those with office jobs. then it's back to the office chairs and the afternoon session is over the results from these young and healthy specimens confirm the fears of the researchers sitting around for so long so our blood sugar rocket to one hundred fifty milligrams per deciliter. as of yet is enough i was appalled by the results the subjects didn't move except maybe to go to the toilet but there was a massive increase in their blood sugar levels because of the stress on the i'm digested food the experiment almost wakes the situation we normally see with an

increased blood sugar level like with a diabetic so. that's how fast i. are we overdoing the sitting some preschool children already spend more than a quarter of their waking day sitting down. in germany teenagers spend an average of six hours a day sitting down at school or in front of the t.v. or computer. researchers linked prolonged sitting with diabetes cardiovascular complaints and even cancer every hour spent seated wherever you are increases that risk. but the sports scientists in cologne have an idea how about a small amount of movement every day. for that few yeah over the past ten or fifteen years i've had this growing dream of finally being able to tell people how little they need to move we're still working on that minimum activity level you can

shuffle. the day starts the same for two test subjects after having their ways and blood sugar measures they have breakfast but there wasn't much to be a break every hour and you woke up five flights says that's and then back down again. can simply walking up and down stairs save us from the danger of sitting too much. allegedly being any me from an to skid even just standing up people shouldn't sit slouched over their computers a little time one of the boy one so how was it. going to be that's what was it. after each session of movement their blood sugar is measured five times in all sitting walking eating testing walking sitting it's a busy schedule. the question now is can just minor activity at the workplace get

the body geared up and isn't enough to keep your blood sugar level low. on day one dr receded for three quarters of the total five hours. on the activity day it was only about half the blood sugar levels reinforce the picture on an active days it rose significantly during the first lengthy session of sitting but walking up and down the stairs and doing other exercises and those levels are up to a third less in comparison on day too. if it seem as it approaches show we've taken a big step towards defining the minimum activity level i think are a good way of activating the body it doesn't take long and everyone has access to them if we were all to use the steps did i would be rid of many problems the secret

to minimum activity is climbing stats used in guide was descriptions. so do you think know that standing straight could be the solution for all of your problems well if not this is what a canadian study showed two thousand and seventeen people can stand a lot of high incidence of our diseases compared to the ones who sit so what's the solution exercise and use the power of cold water. will regularly dousing your face with cold water arm you against infections and stave off coughs colds and sore throats. these two are going to put the theory to the test. first they provide a saliva sample. our spit contains an antibody called immunoglobulin

a or i g n e which is also present in other mucous secretions such as tears and sweat it plays a crucial role in the immune system. then they begin the therapy a daily dose of cold waters blast at least three times over their forehead and cheeks still stick to the regimen for a week. most viruses are inhaled if the body's antibodies fail to fight them off they make themselves at home in the mucous membranes of the nose throat and respiratory tract the i.g.a. antibodies attach themselves to viruses before they can infect the mucosa the i.g.a. antibodies also attract faggots. it's a kind of white blood cells if there are enough of them they can destroy viruses. to test subjects also brush their tongues vigorously to increase blood circulation by the end of the week they have a twenty five percent increase in their values. that significant because

especially in winter viruses and to the body through the firings and we don't have medicine against a lot of viral pathogens. so it's very important that our immune systems are robust and can fight off infections in fact softening up. the immune response in the mucous membranes is boosted by robust circulation cold water causes blood vessels to constrict they're after they dilate rapidly which stimulates blood flow the better the blood circulation in the nose throat and mouth the more immune cells and fungus sites will form researchers that the university of vienna conducted the study and hydrotherapy and cold stimulation over a period of several months with forty test persons. there's a good news. for the results of the study showed that the immune system can be modulation with the help of hydrotherapy and cold stimulation young. the cold water

regimen should be observed once a day for weeks if not months. it's part of a treatment known in germany as the night cure named after the bavarian priest sebastian nipe who pioneered hydrotherapy techniques in the nineteenth century. using the hands to splash the face would do the job just as well. as a rule of thumb and hydrotherapy the colder the water the shorter the cure caso basically if you're using very cold water then apply for just one minute you can apply slightly less. cold water for a bit longer and to cool water that has a temperature of sixty to seventeen degrees come be applied for two or three minutes that's why i just cry when we can. stay healthy with the help of cold water and effective therapy that's free of side effects. that's it for today see you next

week and i'm so then let's all try to stay in one shape.

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