complete without a trip to extremist marionette theater. in 60 minutes for g.w. . to. bring to. everyone who writes books has to go insane. he told you literature list good you must reads. everything. got a problem gringo. the barbarian will. be able to find out

why i will report to him that it varying his if that punch later in the show. and with that a very warm welcome to another edition of your own max let's see what else we have in store for you this time. the act but i don't restaurant in the banks is a hit with the stars not just doing the film festival and. see red at the special weekend gathering in the cab city are to. how long can you hold your breath on average most people only manage one or 2 minutes but with the right training you can improve that a lot the current record is over 24 minutes pretty diverse rely on holding their breath they don't use oxygen tanks on a phone but it didn't stop tree diving until she was 37 but she's still among the world's best and we met up with her to find out more.

kind of fun but it sure the deep blue sea isn't in chanted world where she feels absolutely free. she's a free time fuck that means she dives without oxygen tanks and she's one of the world's best. what's unique about free diving is that you're completely on your own account of that it's just you against nature and yourself. on things maybe even in the ultimate sense in the final consequence the consequence. and the trains for the world freediving championships in the mediterranean off the island of cyprus free divers have to master a special breathing technique which allows them to dive deep on a single breath. and are caught on that your body realizes oh you're under water

coming at you you can't breathe so you have to conserve oxygen if you're going to survive the 1st your pulse drops your heart rate slows down heads and your metabolism slows radically and less energy is used to be near and everything is geared towards saving oxygen and keeping you alive as long as possible or only able to i hope that before diving and i concentrates on storing up as much oxygen in her lungs as possible but. some freezer i just push themselves beyond their limits and risk physical harm freediving is an extreme sport and not to be taken lightly. locals music our greatest risk is losing consciousness when you hold your breath you can always lose consciousness the thing and then if you're in the water and that happens and nobody is there to pull you out and also you drown so we keep an eye on each other.

and i was already an experienced diver when she took a course in free diving in 2007 within just 6 months that she'd set 3 german records the same year she brought home grown ups from the world championships in egypt and. back home in berlin she trains 3 or 4 times a week many free divers take up yogurt and various meditation techniques but anna prefers cross fit a grueling full body training program that pushes her to her limits. on up north although i'm a free diver so i've only got one breath and i need muscle condition that can work without using a lot of oxygen and i'm making very good progress with cross at home of course so. her approach to life is to take the on beaten path she briefly traded her neoprene

diving suit for a laptop. in may 2019 and i published her 1st book it's an athlete's biography but also much more besides. i'm actually quite the opposite of a freediver and i have one line that is to small of the moving and i'm not an especially good swimmer i've got so many things that should stop me but i'm still quite a success at it. i've been one of the world's best for over 10 years now that's a story that should encourage everyone to approach life with an open mind to. get it back in cyprus now she has to concentrate. ana has big plans for this year's world free diving championships in nice france. the rich you should go to the best is the plan for me is free diving with a mano fan and i dived 81 metres deep with one in 2013 really i'd like to try again

and see if i can make it down just one more metre that would be really really great . with me she succeeds or not an affront but it sure has found her own happiness in the ocean depths. and there's also a lot society at the venice film festival and not just the movies there are always plenty of starts around and this year doesn't disappoint with french actress catherine the nurse and joy yet be not she tell you an actress and a son that must not be and british actor nicolas hope that the jury had it by director locate cemetery where decide who gets the golden lion and not only film stars are in town also pop stars like mel b.

from the spice girls. yes and of course world class stuffs also want to eat work clothes food and fortunately for them the nation cuisine is some of the best in the world. the city of venice feels like one big film set in itself. but the hollywood stars aren't to be seen in the busy tourist areas they enjoy the more exclusive locations. hotel boats and water taxis take them on a 15 minute cruise to the island of san clemente the former site of a monastery. here security staff and porters are on hand to welcome the stars and starlets and ensure we keep our cameras turned off . the island belongs to a turkish investor and security is tight. but the exclusive awkward elo restaurant

is open to anyone who books a table but chef giorgio shipper iker cooks for celebrity guests throughout the year but the venice film festival is still a highlight for him. even more fun for me and then now i try to give some emotion with my food to the. giorgio says most of the stars just want to eat simple and traditional italian food but he still wants to offer them something a little special because he has a team of 4 helping in the kitchen over the years they cooked for film stars from all over the world including actor robert de niro. steven seagal. and english film star jude law jane fonda has dined here several times we prepare for jane fonda a fatal result but we try for and she came to times to eat there and she was in front of me and she see very good he thought and. he's thinking is one of the most

famous at the moment actors we have. one specialty of the house served during the film festival as tucker leaning invest here a traditional venetian dish. it's homemade egg pastas served with anchovy cream. and bessie it means the tag leoni are cooked briefly tied in a pig's bladder a packaging that keeps the food warm and moist olive oil. presentation is of course key. roasted onions and fresh herbs lined the plate the food is then arranged on a bed of stones and flowers. the finished dishes unpacked at the table in front of the guests. giorgio likes to check in on his diners he's curious to know who he's cooking for and some

guests like to meet the chef too. and they remember doing this new my face that was he popped and he thought it was plain nothing about food but about the church and the island and the by the babies but the poor 5 minutes baby baby baby baby come from. another specialty is this light fish dish. giorgio shift a regular rolls tart tartar sardines with sweet and sour onions in a delicate wrap. alongside her plate pine nuts and raisins and this is a particular play. but here you can find a really targeted flavor and we finish with this. is the form on inform. these are just some of the cullen airy delights awaiting the stars along with an exclusive view of the nation look at.

what do indiana jones lawrence of arabia and even the classic spaghetti western once upon a time in the west have all in common they were all filled in europe's driest region the balance deserts in spain it's still the backdrop for countless films and today it's where our report ahead of the big bangs had it for today's episode of offense has serious you're up to the max. the desert of tuck them in us. and i'm right in the middle of it the driest region in europe. watching. you should always have it with you when you walk or drive through the

desert all time there not for this you will be rewarded with breathtaking views and the cinematic experience is. to be exact it's only a semi desert it's located in southern spain about 20 kilometers north of and it covers an area of some 280 square kilometers. no place in europe gets less rain than here. never more than $250.00 millimeters the year about this much. of. the region became famous as a film the case. in particular for spaghetti westerns and the $960.00 s. and seventy's. but. right now i'm fulfilling my dream of riding through a western town as a cowboy. the town's called for a brothel famous italian director says your leona at the sets build in the mid 1960 s. for his box office hit once upon

a time in the west with charles bronson. his famed western trinity with clint eastwood in the lead was also shot in the desert of talk about us. now anyone can play the lead here even me. as a tourist i can relive the authentic look and feel of the wild west because again i don't know you know i didn't go oh i mean more. deadly. just a bit too often tick from my taste. the tourists flock to the daily quest and shops . i'd rather stay in the background this time. and show my face again when the coast is clear it wasn't a big deal but no i'm going to meet the man behind. it is not only the boss around here. he owns the whole town.

and i wouldn't live wednesday if you. form a stunt man and often molina is a western fan in 1077 he bought for bravo by then the golden age of the spaghetti western was over and he wanted to preserve the studios today the studio averages 2 films per year but for its daily bread other tourists. they're not for the. it's not just the acting i like here are the animals above all it's the freedom. here i've got everything i need. all you have to do is wait. for it in the evening or sit there and hear nothing. not a bird nothing it's absolutely silent. about half the desert of tibet and us it's a nature preserve. millions of years ago all of this was below the sea. people can

only venture off the roads and trails with a guide. so as you can see you know we have said humans that was formed originally inside the bottom of the sea and after something the next movements and then some. climate turns natural climate turns you know that becomes the deserts we know now. we go through dry riverbed blocks as they are referred to locally. the layers of sediment in them are plain to see. as evidence coaching hard just as it is it's still highly popular among hikers. and they are rewarded time and time again for the hardships with views like this fucking.

you like oh you don't like there is no in the needle you know it's a that when you see then you see that there is no trees and he's no green it's a 1st it's an impact but i think that depends a little bit your feelings your thoughts about ceilings. and by the end of the day the desert of tibet and us has costed spell on me too. i'm surprised that this landscape has so little vegetation but it's so diverse i feel like a tribute to another world back to another time. better in everett jets never boring i'd gladly let my spirit lead me into the. desert again and again . had lakes adventures take him to the most extreme places in europe and you can catch up with them on our you tube channel of course there's much more for your of x.

to find that. want to learn more about european lifestyle and culture. when you come to write. your oh my. we're going to. take the flight would want to. try our luck when players are crazy join the race and destroy. your romance john subscribe so you don't miss it. the festive and the on next report will make you see red but don't know if everyone is happy we're heading to till book in the netherlands to experience the world's largest gathering of nature will red hat's our very own right hey it's the wu romex reporter haiti rawlinson went along to see what the reds have all about. every shade.

every style. every texture he's passed more visitors are caught red headed. have you ever been in a place where everyone seems to look like you. have been for me so often enough for that except here when i did and over again. each year in the southern dutch province of north brabant thousands from around the world come to celebrate the world's largest gathering of people with red hair. so me not sure it had myself i'd heard about this event a long time ago from a friend but actually it was more of a bucket list item for me now that i live in europe so it's my 2nd time with the show and i'm so excited to see what happened this year. it's kind of like a family reunion as a redhead here you basically have an automatic bond with everyone you meet you feel admired and surrounded by people who understand you. when you take part in this red head day with so many people around you you feel

like you're part of a nation and that's your get bullied quite well i want to put in some blog as well but now i completely ok with the fact because i take care of old people well the old people say like you have such beautiful such beautiful color and yes i was great so now i'm really happy with my old officer should dress her clothes from the special in stephen or jeans which isn't very widespread but also has to transmute for you her tits are so red if you have freckles was incentive enough to organize this meeting of redheads get something special was. 4000 proud redheads come to the festival for more than 65 countries so flag stickers help start conversations. so there's got to be plenty of sunscreen with all of us read here. there are plenty of that. pivot is just themed photo shoots. group dance lessons to get the redheads

in the groove although this is notable the little differently and you cannot compare your hair station to learn your exact shade. i think that's the right ones rich red so now i know my own hair color and. another one of the highlights for me is the red head speed meeting where we chat with the new festival visitor every 10 minutes i'm curious about one in particular comes all the way from egypt. it's not so common. you need to be like really careful because it's like the average in summer is 40 degrees and it's really hot so you need to be like for me this mission to survive like i need to have some of the people that i need to be like walking in chad this basically or being in a nice the older thought him just to survive surprisingly enough the festivals actually started by a blonde bra and began inviting redheads to me in 2005 many people have different things like having red hair or being in store for its festival gives them some

feeding off the longing a feeling of being part of the family. and the size of the family here is quite impressive considering brad has make up only 2 percent of the world's population and even the rarest of rare bred had twins have their own meet up here. where we wrote yesterday they all break through because there are 3 ends and your. bills normal me. so that really looks very similar so it's yeah we can stretch places a bit but it certainly won't be as easy to spot them once we all gathered for the giant group picture this very gathering the world record for the most redheads in one place in 2013 with 1672. so i had a great time this weekend up there and had days and i met so many new friends and had so many cool experiences. maybe one day i'll even invite all these friends for a red headed party but until then the red days until my own personal red family

reunion. you know a serious plan and we meet people from all over the world who have started a new life in this walk to wraps up today but only here on the show the journey continues on our web special and you can also get to know all the people at the shops in book form it's like an off beat travel guide to the city and now final episode she backs. a lot of her clients say how to go fayaz the best to stay still not really into germany over 20 years ago in state.

because i knew that many people say when they come here they feel like they're on vacation or in portugal my heart feels like that too and it's so nice to know it's that way. following your husband open the cuff a bit go right back in 2006 in a 120 year old former bakery. began as an experiment and quickly became a success story. followed draws inspiration for a coffee from our home country portugal. we have a very strong cafe culture there's a cafe on every street and even in the tiniest villages it doesn't have to be the nicest one but still there. has been george under this works the ovens the son of greek parents used to work in motion pictures he taught himself how to bake now the baker right. spoke greek and portuguese polarity traditions.

said a few minutes of the final lots of recipes from my mother so i tried things out and experimented and developed recipes and that's how i get ideas. that's up to what i can fill whole books with these ideas but it's the practice that's the key it's just visitors and. it's to me it's in bilin the 1990 s. . at 1st they bumped into each other in the street and then george happened to spot on this balcony. that probably saw me from the top because i was walking home then i was on my balcony he came over and called out to me and asked if i'd like to have dinner at his place here from the balcony that was so beautiful so. callen george like tomb one and by taking walks in berlin's prince lobo district and visiting their favorite ice cream parlor.

the thing that gives you the opportunity to develop in any way you wish anything's possible if you wanted when i fly to portugal and visit my family in france it's wonderful but when i come back i actually feel more at home here was that just something. the 1st speck arayan prinsloo burgers expanded and now has around 40 employees it's a portuguese greek success story in berlin. and that brings us to the end of today's show but before we go just a quick reminder to check out our website where he can find all the information on our current view extra and don't forget to follow us on facebook to see you all again c. i tell them from all of us here and i buy but now.

i'm.

going. to. keep learning merged reality wait a 2nd we want the whole to show our facts instead of make ideas. if delivers. so much mass in reality to cryptocurrency to your top it's for live in an ever

changing digital world let's start with the devise a sure fire shift. on g.w. now. they want to raise. you know water is never far away. water and will be what the people of ultrabook made of it that's going to be the common being for my tour of the city today and it's always have a lot on my list and not sure would be complete without a trip to oak spoon streams merioneth theatre. in 30 minutes on the docks. a quiet melody resounds michael light of the mood. ready risen with a new. the mind and the music. to

open 1st 12019 from september 6th to september 29th. how's it feel of the world. where i come from that all of that criticism go it's just like was 10 years forwards that's a measure of where i am supposed was reminds me of home after decades of living in germany china still it is one of the things i miss the most but better taking a step back i see things and it's a different being our creative force present even a sense that if the other part of the watch hadn't been ever invented in china that few and not to china people wondering if they're going to say that if you have a right to larry king that is it is their job after that of the law. oh i see why i left my job because i tied to do exactly that day. by day.

and i watch. 2 this is the news a lot from berlin police fire tear gas at protesters in hong kong looking at live pictures right now of the 13 straight weekend of mass protests that. pro-democracy demonstrators to find a police ban to march on the streets just one day after several protest leaders were arrested in a sweeping crackdown correspondent.