coming up next is a reporter with a look at a german champion triathlete i'll be back with more news the top of the hour and no forget you get all the latest news from our website w dot com. world unto itself. with its own gravitational pull. of the finest musical compositions. with some mysteries terrific. i don't believe that she was into them don't tell me that that she never wrote.

and the jointer come up in the morning blayne and. reveal the symphonies of johan's palms and. the brahms curve. starts october 11th on t.w. enough. sébastien king that as one of johnny's top triathletes he trains very hard and competes against the world's best athletes and i'm so you need to work hard every day so you have even a vague chance of making it to the finish line up before the hof the. sébastien as an italian alps men having you know training for the upcoming triathlons the season and middle toe the hill compete in the morning i imagine rachel swim 4 kilometers cycle 100. become a test and then run

a full marathon. sebastian is talking with his wife christina training phonied some iron man in 10 days' time but not everything is going to plan. in or for the other day i was on the cycle track which was really busy someone was coming towards me and i stepped out of the way it on to this curve with my right foot when i twisted my ankle really badly and then i thought ok that's it i won't be doing any sport for at least a year in this. fortunately he only strained a leg amount. is a little in the story well you can still see the injury on my right foot is

a bit taller. so this really doesn't bode well for the new iron man. it's this case i was planning on doing a few tough long distance runs to train. but that's not possible now so i'll miss out on 4 or 5 workout sessions up there i'm dieting. so instead sebastian is trying to regain stability in his foot by exercising baffert. he's reorganized his training schedule to allow for his injury. now he's all about perfecting his running technique. each day sébastien engages until one of the 3 triathlon disciplines swimming cycling on running. after which he hits the gym he usually spends 8 hours training every day.

over the past months he's built up his muscles now he trains to keep his fitness levels up. so i you've got to make sure you're not continuously strengthening your muscles is all. you have to use light weights to keep your muscles in shape and do the exercises properly. they need to do this to the bottom. i mean your muscles i told you. so my coach would probably be appalled if he heard me talk about how to exercise properly. leg which i didn't mean to walk some of. the best and then as coach have to pass the training routine with special exercises for his injured foot he wants to do really well in the upcoming hawaii iron man the winner takes home 100000 neurons in prize money and sebastian wants to secure a lucrative sponsorship deal. with what often always. i think judging by lingering in the office or more i have a 30 percent chance of winning the race for work and for that that's not bad.

but winning why aren't men costs at least. a 1000000 a by training and preparation from the reward in the end though you spend even more money over the years that. i thought bored with me. getting ready for and participating in iron man competitions is costly sebastiaan needed to pay for training camps and international flights as well as for health insurance and brought. even question a marketing job to support him so i thought about what still needs doing and i would also have requests of yeah i guess i need to take care of those myself package delivery is. yup there are always a few of those with you know my lower. and all the mail when the bus all the things i need to take to hawaii. to do 10 k. runs herself. but at some stage she decided she didn't want to become

a professional athlete will be modest you know i think it gets really difficult when both people in a relationship are ambitious athletes for a lot of hello. i think those relationships don't tend to last i decided. to buy them for less one person gives up their ambition so the other one can excel. in mind this is where keep my bike. today sebastiaan is going for a long cycle right the hotel we're staying has given him a special room to store his beloved bike he designed it himself for the needs and why and mats it's 5 a bite and doesn't even have paint on its frame this reduces the weight by an extra 140 grams.

sebastien strong suit is cycling on his bike he knows he can make up for time lost swimming which he finds hardest. today he's sucking up to steep mountain passes and will cover not a toot of 1000 meters it will be a grueling 4 hour to a. customer that is following by car she knows these training sessions are not always smooth sailing. we do ya these marvell i don't like him going up by himself i get nervous when i know he should be back in 3 hours but it isn't a. 35 year old sebastien became

a professional athlete 9 years ago he trained extremely hard though he knows injuries are a constant danger and that he any has a few more years and him as a full time athlete. if i hope. i enjoy the freedom that comes with being an athlete. so when i retire and become an employee somewhere it'll be hard to adjust to the. ah but there are days when i wish i had a 9 to 5 lifestyle where i can just come home and forget about work because that's not how things are when you're a sports person it's hard to switch off on this. sebastien loves to read to get his mind off things and relax. ok and putin i'm reading a book about russian president putin that i won by michel who does on the middle

east. been that well so nothing to do with sports at all. so mists oh god it's ball $3.00 to $6.00 of us to has decided to compete and i need to i am man after all along let's review. that if you. think it's pretty clear that. if they get it i think you need some races i've been to professional and amateur athletes they only need to check in a day before the competition and sebastien like the others must check in his fine but i think the op ludovico this is like fort knox. at night they even have guard dogs patrolling in my name that would seem easy one fault on either to finish.

this article in the big day has arrived at some bus town is up at 5 am. a message. to. them send you my i'm going park usually i will absolutely hate getting up this early. in the gob quits and look it's a race like this when my alarm goes off i get up and i'm ready to roll. i never feel tired or anything like that. for me but. the competition kicks off into alice and sebastian needs to get his kit ready so he won't get any time during the race switching to his bike. he's already wearing his cycling slash running outfit underneath his neoprene suit. and carrying the number 3 is germany's past yes keeley. candidate richard. maybe you could describe who are you every morning come on

if you're usually. the professional athlete starts a few minutes before the amateurs. but unfortunately sebastiaan is off to a bad start within seconds he's trailing several swimmers and congress passed them . he loses precious time getting out of the water isn't fair she 1st place a disaster. sebastian gets on his bike and tries to make up for lost time while cycling as a strong suit after all he gradually finds his way towards the top of the pack and by the time he ditched his bike to start running he's already in 11th place. sebastian gives it everything he's coming he's never run a marathon this fast before in his life. but even so it's not quite enough to clinch victory no west coast of eden comes 1st sebastian makes 5th place.

2 to plug the leak issue i guess you were fired everyone is impressed by sebastian's fantastic comeback with the record here is a look at least we're looking for and regret now he'll need time to recuperate and so will his wife it's been a stressful race for both of us actually i mean you know what. i believe it. was i supposed to do you think. deliberately swam so slowly no that's not what i'm saying to me when i. found what i mean. i never knew coming right all right we have more movement if you want to measure the world and everything but believe that with me yet so if that would be

a good my need to recover as quickly as possible because the big race in hawaii is coming up soon i'm happy with 5th place but i could have done better. with this if that's not what i spent the past year training for. i would but i will focus on the good things so i know i will have forgotten them by tomorrow or my lifetime the stylist politically little but that's not. going to hear competing in these races is as much about mental strength as it is about physical fitness and it's about being nice to the fans to hear this. sebastiano rest for 4 days and then get back into training for the hawaii i had my . me just keep going. to.

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