necessarily the case with asthma patients their brocky can constrict meaning they're out of breath faster. it was diagnosed 10 years ago in emergency situations she could inhale quarter but that wasn't enough to keep as much under control. and his cousin back there when we saw ms sontag for the 1st time she was incapable of physical activity so we set out to adjust her medicine tailoring it more to her needs we also got her back up and more active she started exercising 1st going for walks then bike rides that all helped improve her symptoms. last month can't be cured but new medications have made the symptoms more treatable and thanks in part to her daily exercise regime who hasn't had any major episodes lately. therefore the exercise has definitely helped how often do you need the inhaler now yeah after the media i must only be for exercise exercising with as

much david has been doing it for years whether durance training or out on the dance floor the sports student enjoys working up a sweat. but that hasn't always been the case david has had asked most since childhood physical education classes at school were hard on him. after the teacher would sometimes just throw a ball into the middle of the room and all the other kids would run after it and they were able to even though they had more and got them. i often had to stop set down and use my asthma. exercise has become a form of therapy for david the fitter he becomes the less chance he has of having an asthma attack he's just gone through a stress test to determine exactly how hard he can work out. some measured the v o 2 max or the maximum oxygen intake that can improve. significantly through

exercise we also did lactate performance diagnostics so that we can now find his most efficient training level and. to train efficiently david should wear a heart rate monitor that can warn him when he's overdoing it he has to pace themselves to keep from putting his lungs and muscles under too much strain. has learned to love exercise to go cycling 3 times a week she never feels out of breath anymore and that's done wonders for her quality of life. this summer something special in. every city was dotted with people. who are trying to enjoy their way forward. this is aptly called standup paddling it may look funny but it's a great 4 body workout. stand up paddle leg or s.u.p.t. for short is great for young and old borger so they say to find out if that really

is the case 3 absolute beginners to the sport are trying it out under the guidance of personal trainer. to get started you need a good sense of balance decent stamina and of course basic swimming skills and the type of board you choose is also important. i'm sticking with it once and beginners should start with a relatively large and wide board that makes it easier to keep your balance and a board that steeper towards the front it's best if you've never been on one before . because then it's easier to steer practicing on dry land helps you get a feel for it. after the final it's easier to keep your balance if your legs are spread a little so 1st will get into the safest position lean forward and put your hands on the board nothing can really go wrong in this stance and if you're feeling uncertain on the water then return to this position. from the kneeling position and

look forward place one foot in front of you then the next time and slowly stand up . now comes the tough part trying it out on the water going out of line and. standing up is easiest when the board is already in motion when it's gliding slowly forward. after a few minutes the s.u.v. beginners have gotten used to the wobble and all managed to stand up. comic. it's easier than i thought not really that hard at all. that's not reaping your balance is tough and paddling isn't all that easy either. boss it's fun but you have to get used to it at 1st it feels very wobbly. the instability is

part of what makes standup pedaling a full body workout generally deeper layers of muscles can't be actively trained they're only activated by intense stimulation like having to keep your balance on a wobbly board and the paddling part of you have surprise uses other muscle groups . your pardon steve paddles with an extended arm that's important to remember you don't want to just use a few muscles you want to activate your core and that's. that improve strength coordination and stamina. and there are lots of ways to make a workout more challenging and more intense. let you just come and you can always change boards and use a smaller narrower one and once you're feeling secure on the board you can start doing a few exercises or even try and yoga moves. often but also. so to sum up stand up perfectly isn't only fun but also trains your muscles conjure

spirits and improves your sense of balance a sport for one and. 6 that's it 1st day see you next week in toronto then excuse me. see you next week and then let's all try to stay in good shape.

kickoff flight. $300.00 and the world. travel to play silly visitor. followed all. by everyone here and doggone. this man i'm a shy kid. trying to get along. and

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