every day is full of surprises news got it all out. to give you some tips for you in the footsteps of the great. concerns amongst our the fleet street. for a time you want. to marry much alive. good guy just mentioned in germany. where exactly. is fun and long hours culture history. travel extremely worth a visit. most

women are dissatisfied with their bodies this is nothing new but young women have become more and more in secure since the advent of social media something is always too big too small too thin too fast too little too short term or long or too much. on instagram and platforms like it those who are judged to be the most beautiful are rewarded with the most likes it motors and clicks hours spent on mobile phones fuel mutual comparisons and evaluations young women tend to focus a lot on what they are not or do not have and they feel inadequate. we cannot escape the power of images against the course that's causing. security

especially among women and young girls it affects men too but i think with all these pictures social media are causing people to feel more insecure. in was in our society you can only be too thin or too fat you can never fit in this thing to me i feel beautiful the way i am now i feel comfortable charming and attractive as much as ever being a woman isn't d.c. . pressure on women is also high because the female body has been central to the formation of women's identity for centuries almost that even today it's been from on these as this is kind ons noise to mean it's not a completely new phenomenon of course but social media has certainly amplified the issue if you will.

leave you or your minority group we're dealing with young people who aren't fully settled in their identity yet things have a particularly strong effect on them. but i'm going to stay i think we're facing a real problem and there is no simple solution. as you're making money i haven't always felt comfortable in my body but i've always been very interested in fashion. i used to pay a lot of attention to the media medium fix it and i bought into its ideal of beauty my body just never fit into that mold. and was the bus.

was he on with real people compare themselves with these norms most of them fall short. and think they're not beautiful enough or not fin for not toned enough or not this enough or not that enough. said about him finn. because the whole social media hype started on platforms like instagram people started thinking not only supermodels look that way but normal girls too. so on and off. so. my. instagram used instagram for that's the inspiration. for it i looked at

a lot of photos of extremely slim models there's even a hash tag. that fits all about very skinny people posting pictures of themselves to encourage others to lose even more weight to work out even more and to eat even less. wake up in the morning and the 1st thing i do was look at pictures of thin models on instagram. they weren't just models they were also normal girls just normal girls with anorexia. ahead of me that if a suit of perfection to fit an ideal image can become destructive. system then my

behavior becomes compulsive i feel forced to make myself prettier to improve myself just so many speak of an inner voice some even called it a dictator who forbids them to do things and for pete that is this kid is no longer a choice but in order to follow that song most the image which. is a forked beast and many young people respond to that was depression this will be forced to be. conscious is fed with all these messages. and that settles into their thoughts always it's like a sediment of sadness because they can't achieve what they desire. seem to be at. the end of the one so i spent the night on the bathroom floor because it had floor

heating and i was freezing so i had no strength left. right it kind of sad that my hair was falling out. of the house that has nothing to do with beauty of feeling good. you don't feel good just because you're really skinny your entire quality of life suffers from being that thin you can read the names for it it doesn't. happen i wouldn't eat anything for months only when i felt dizzy that's when i realized i couldn't do this anymore something had to change i had to go to therapy . most of us and i miss most and it doesn't. the facade and the surety that aren't supposed to come any attempts to conform to beauty ideals a bound to fail when i work with my patients i tell them that if my image of myself isn't correct then i don't need to change myself to fit that image i need to adapt

my image to fit my personality these girls are trying to fit their self image and if that doesn't work it's because that image is too far removed from reality. i started following body positive influencers on social media instead and deleted a lot of super waves from my instagram feed. 'd before people seen if you were female role models are very important especially for young girls the question is which ones do i choose do i choose people who have beautiful and successful like beyonce or madonna they might seem out of reach or do i choose role models closer to me who are more attainable and who can inspire me to realize more of who i really am for any of us who are income income yet

illusion is that now instagram helps me feel more comfortable with myself now i follow a lot of people who have the same body type as i do or are plus size. it helps to see their photos and see how pretty they are and to know they have a similar builders' mine and are still attractive. then i look in the mirror and feel beautiful again it's been going for to touch. on. strong is the new skinny fitness is booming and no longer just for men the internet use teaming with female fitness models who encourage other women to reach peak results what it takes they say is control and discipline.

is good in my school mentioned see most people are doing pretty well i know that means storing fat for harder times isn't considered attractive and that's where this beauty standard comes from these diseases for most people being skinny isn't their natural state but the product of hard work and especially given the temptations of our modern abundant society where we can consume calories as often as we like staying slim is associated with effort and stress which makes it more of a status symbol. which clothes for. too long this is an odd start to see.

my add to my day to day life as a bikini athlete includes a lot of training of course i workout almost every day. or 2 just to get more important though is getting the right nutrition in between. that means i always have to plan my meals i can't just go somewhere for a day without having cooked in advance. so if i know i'm going to be out the next day i have to buy and prepare everything the evening before and in addition i still have a lot to do on social media and i also make my youth. videos myself many of you tube c.d.'s say well. i was never that skinny look at that. photo of. this kid just to mention you want to mind a shrunk no it is many people think that being thin is really important so this is

my doubt that i think fitness has become the guiding principle for a good body fitness because if i need for especially for young woman because fitness is an ideal a norm that goes far beyond physical exercise found very fit for fun fit for work that for life fit for sex fit for everything and that actually has a strong relation to the theory of evolution survival of the fittest which feeds back into the concept of competition and success. in how much can you tell me to comply but i think i have some competitions coming up and that means i'm on a diet i have to eat less calories than i burn and well i eat really healthy. and he soon. he says. i'm far is most of what you

are really motivated and you still have a lot of calories and with time your calories drop as your body adapts and things become more and more difficult as you must be it's hard for women to maintain a low body fat percentage. hard all this being so maybe he'll be assumptions and it gets really tough my deficit is at its lowest and i can't eat a lot. of course i get very hungry at times and that affects my mood oh so part of the small today is monday and i've got 6 days left thanks i'm feeling really down today. already. i'm so mad. and i don't even know why. i feel like crying and i don't know why i somehow managed to force myself through my leg training and i did my cardio workout it's been reached i'm not even hungry that's how angry i am but i'm going to eat

a little now anyway because i still have to take in a fair bit of protein to feed i was off. you know you could sing the moves for i would say this kind of a version to pleasure is jew to an intense body cult it's your mind's response to our bodies objectification and even as of in the. t.v. and when we start seeing our bodies as little more than objects things that we have no loving relation to or degrade them to tools to perform better to be better to be special to be admired. then we are ultimately separating ourselves from our emotions in an. incident from. woody what's your my motivation is to keep getting better i don't compare myself to others i just want to improve myself in the. very same.

scripture kind of work and see you in a way there's no upper limit to fitness you can always get fitter and that logic can perpetuate itself into infinity and one and hope you. can soak all the work i do on my body pays off copious cabinets headwall i think there was a time when natural beauty was more desirable but it seems like we departed from that a long time ago i mean again it's weird when these days we prefer to acknowledge people who have invested a lot of work maybe even had an operation or have stuck to a strict diet and exercise the last of us who have monitored and measured and worked hard on themselves to help. me it's all about pride i go up there in my high heels you're standing there you've worked hard for

this moment and now you get to show it off to meet it's a moment of pure happiness. i do so many angels and. this people of the extreme i have to admit without a trace of envy that some people achieve really impressive results with their bodies. of setting up of the in the who are actually spends that much time energy and money on their body can change it quite a lot but this ideal of it ever being possible to reach a state of permanency or that i'm ever done working and can be happy i don't think that ever happens and i believe that is what keeps us stuck in this rat race loveliest. anything we can learn from having 200 grams of chicken breast with bell peppers and red onions. every.

quarter size 0 mannequins in the shop windows if they were real women their big screen under white almost all male dummies on the other hand would weigh about average why hold women to different standards. the militia of it's imported from masculinity is symbolically associated with reason rationality and the shaping of the world and of politics well good for. women are associated more with sensuality irrationality they're supposedly closer to nature and more emotional high she does so i get up at a should also perhaps be more at home responsible for housework all this is expressed in these pictures where girls and women are to be desired they're expected to be objects of desire what they say and do is less interesting and i believe social media is giving new rise to this imbalance here people are compared

rated and shamed and i must add there is a remarkable amount of shaming rituals on social media this guidance which i made an old. obviously she most highly of. this anxiety it's almost business as usual to be attacked as a woman if your voice your opinion the readers in my case it's mostly male readers won't respond with arguments they'll say you're ugly you're fat nobody would want to screw you anyway they immediately make it about my gender and my body and cup i . was busy at one station is full for me we have been observing a massive amount of denigration of women in the social media insults threats violent speech to say the least because going from phone it was 6 when the t.v. aim is to insult them. to devalue their femininity. and to devalue their

person with sexualizing remarks it is a 6 when easier to. tax a common thought the worst comment i ever received was your subhuman why don't you become a stripper or a hooker and hang yourself and there are other people who right get yourself sterilized or your room should be cut out or i'd like to bang you so you stop writing such nonsense or you're stupid you're retarded you must suck in bed with your fat ass in bed all these things have nothing to do with my work. is tied off to i often share screen shots of comments like that it's important to me to see that i have allies who think it's just as bad as i do just that also i can remind myself that not everyone's thinks this way i mention things in this key there are actually plenty of people with

a positive mindset and that's easy to forget that often when you read such malicious comments. i think it's because the users can stay anonymous. that way it's easier to vomit your opinion or fart on to the web and then move on. down back to my guns all of this is hurting most of the time it's plain massaging for tea when you look at all these hateful posts and the sheer amount of them you can see there 5 people who think that girls and women have already taken over the world how to he. think girls and women a much better off the men is that they're taking everything away from men and that they're better educated that they're already ahead in economics and politics goes for the numbers don't support these claims but that's what they fantasize you heard so. i think social media is like a couple like barbie and ken and the fake perfect smooth no rough edges.

skin probably white teeth full sensual lips so dr if. the feminine stereotype stares at us like is sold as close to women in commercials on doomed to flawlessness and those sold as sex objects the formula for success sex sells seems to apply particularly to female bodies who are the women behind these beautified masks i was kind of wanted a live in. the next summer binge not long it's last summer i moved to london i was on i went out one evening and was introduced to several people. one of them was

a manager an agent something like that goes on dad he said he'd help me get jobs to improve my image from it in kind. and bam one of a few months ago i received a whatsapp message asking me to have dinner with a very famous actor because i was offered several 1000 euros for 2 hours command when i asked and he said i had to be ok with natural intimacy. natch that was when i realized this couldn't be normal i said i was sorry that i wasn't an escort i was a model. esquire this finn and model. would of course act as i was told lots of top models did it was not that it was normal and that they were making millions. that shocked me he tried to convince me that you couldn't get anywhere if you don't accept office like that and. being a really not only means being successful. it can also lead to constant sexual

harassment. and by the way that's also the case for less pretty women. as we all know sexuality has fairly little to do with appearance. and more to do with dominance and power dynamics than to give. her all that chance i'm often asked to take off my top or bra because they say it's in the way of my portrait. which always makes me wonder why is my bra in the way if they're taking a picture of my face i've also had them try to help me on dress as if it were the most normal thing in the world i don't agree with that. the problem is many agencies are aware of it and just don't care who's. not on it so before moving to london i had visited an agency in munich and they told me my hips were too wide for the london fashion week action week must observe to me.

there was nothing there i was just skin and bones but you can get so hung up on stuff like that next there. weren't enough documents it makes you wonder what's gone wrong with his industry. you have to question everything so when i look at how my photos are taken it's all staged nothing's real and when i see pictures from my modeling campaigns all i can tell is that it's not many hours of makeup styling and editing make out styling my know what goes on behind the scenes and that includes same goes for myself is i used to do a lot of work on myself is when i look at them today i hardly recognize myself and lots of people follow these perfect instagram pages because it's like a dream in a world worth pursuing and it's home is this is and the very. thing is

we can't pursue it because it doesn't exist exist yet. middle of august himself it's now i'm more interested in the edited pictures it's important to me and my followers that i show more real photos. in this all they appreciate that. my man in my heart is the pages that really touch photos should point out that it's not real and i'm not sure that these people fully realize what kind of impact it can have reduced and what it does to young people it's very dangerous and i think it's a crucial topic that isn't being discussed enough in our society. the need to mitigate the effects of photoshop and beauty if we can call that all we have to do is look different very few photo manipulations have to be marked as such

as that might actually help. but we can't forget that the picture still speaks louder than the label. in the age of social media not even a makeup artist is enough to ciccio a way to ideal looks. every image is digitally edited it beauty apps on our smartphones make the opportunities for modeling boundless we can make our eyes bigger than our noses smaller our lips fuller bones higher our faces lino our skin more perfect all of the swipe of a finger all the click of a mouse our digital optimized solves sell better than our edited so those.

industries new advertisers are so-called influencers. you can begin to turn game on and i pity you. with over 300000 instagram followers influencer janie has more subscribers than some daily newspapers companies use internet stars like her to advertise products and make lots of money jayney can't afford to look anything but flawless. instagram is included jack instagram is a work of art i do it to keep up with people of course i edit my pictures by pimples or retouched but if i think about it and try to think of a good reason for it then it's different than just wanting to fit in for example i used to have very bad acne if that has been happening and people didn't care why i

added. they just wrote me off as someone who didn't take care of herself them big ass he can inflict. that tradition i guess when if it gets worse i cover up my pimples it's self defense as soon as you don't make society standards you have to put up with people looking at you sideways office day no matter how hard i pushed the idea of being yourself and loving yourself for who you are it still felt too risky because i have a fairly wide audience. i'm still afraid i bought a ring light and sat far away from the camera in my videos so that you couldn't see my acne and one way or another it still gets to you you feel boxed into a corner and wonder am i really any different to the rest. but isn't knowing me dealing with these new media that we've noticed that we're moving away from looking at other people's faces and rating them as

a pretty very pretty average viewer for want to give to seeing our own faces being critiqued because it does it was that something we had to deal with much less in the past few feet beneath off talked to should be feedback because we get feedback when people told us we look good on some days or not so good on others as indeed often at the risk of constantly being judged by others and perhaps even groups of others are compared to them maybe putting the wrong kind of pressure on young people who are exposed to that you mention the deemster initials because it's. kemah firestone and this if i were to go without makeup and do a video without my do you i could imagine there would be some people who find it very positive this is and i said not on the other hand was it if i couldn't do it in a long run and said can we should we have this a group of dark kind of i wouldn't fit the mold meaning i wouldn't be able to keep

working with the companies i do and when the name and i bet in kind then yeah. right. if you're talking that's just i believe this obsession with numbers is linked to our capitalist society this is what it's all about counting measuring about making more money about gaining more attention in social media that translates into more clicks more lines i find this kind of quantification very problematic because it didn't dangerous quality. in charged so this is the size medium because i like the loose fit better. it's got a cut out here so you can wear a colorful brawler or a bikini underneath and it'll show i bet it's pretty comfortable when i'm travelling i combine it with. it's like the. yeah it got me this is and this from tim i don't think it would work any other way the economy and the business that

work with people like that don't benefit from you being happy with yourself then there wouldn't be any idealistic instagram. gives. it is this instagram. need to be moving to get a force that earn money with it and then we go along with it even though we may not want to. see. justice religion needs you to believe the advertising industry needs dissatisfied customers with a longing was seen goal to thank god happiness beauty and love are all things that could last forever. or they could be taken away in the blink of an eye or 2 and a half this constant consumption oriented tampering with our bodies is supposed to remind us of that and that's how the market for these products is developed. these are put.

industries on the stoppable it keeps creating new trends no expense or pain is spent to attain instead of wealthy perfection. he's going to. begin to talk. this is a beautiful. drive to get good workers are. going to talk. to. them because there are several counter movements and various trends to show more natural bodies that haven't been educated. the dog campaign for example but i think it's a marketing ploy even brands that advertise with more natural female bodies still

selling something couple of them for me this would have. needed as it goes if it's perfectly possible to display all this diversity as they call it in the media. that muddies sweaty bodies big small gay trends nish be neither the tongues we can show all kinds of bodies along with the whole variety or making them beautiful or sexy or whatever else. with uniformity in with individuality we want more women who swim against the current women who are confident about stepping into the spotlight women who are proud of their bodies rebels who aren't afraid to show what they can do women who courageously stand up to assault and oppression.

well if this all too far all they turn then we start filing for they want to what's going on there they talk in full to all put off these are threats because it's often a 2nd option thought mark against the red ballast tanks the head the lot to get you on bob or staying stuck during a cache and fresh all fresh and you get the last burn that the high does that she was doing for all doesn't obviously get that's wrong do not also good for you as they wish to or you have been this far in this not to want to discover this to know what you're up the chronic this is britches this isn't much of this is just isn't this live a feminist. tell you these threats and let's try from grants for student that. as a businessman not only i took

a long time for me to find my role in society and as a woman in the hip hop scene i used to record at the youth center and there was a park you had to walk through to get there. there were people sitting there who saw me. just always really baggy pants back then and they'd criticize them to death . i was so stubborn i kept telling myself they'd understand one day. except me and tells me you are so cool the way you are that i like myself but if i'm criticized all the time when you're 1415 you start asking yourself things like whether or not you're pretty if you don't find validation things can get problematic and you can get stuck in an eternal battle with yourself.

i'm not going to. think it. was going to be looking. to see. the moon isn't doesn't just mean your hair is short i know a lot of women with headscarves kurdish turkish series iranian iraqi women who are very strong and all wear a headscarf that doesn't mean they're all pressed or that they're meek role models my mother wears a headscarf and drives a mercedes. and she has enormous strength. feminism in any way he says that this image wouldn't fit into feminism right now but it does they just don't portray it i find social media and the image of women problematic because social media is our 2nd. public space we spend more time there than in real life and that's where our friends are our environment our home holes are this internet

and it's important to build good real social relationships that requires investing a lot of energy in friendships and good relationships with your parents and teachers it also means really experiencing something meaningful in real life developing hobbies exploring interests beyond the media i could use the media as a source of information or to chat with my friends but i shouldn't necessarily enter a space so huge i can't keep an overview anymore and if i do i should at least do it carefully and be more aware of how much of myself i allow into that space. for parker the most often we're all responsible if we want to change things and everyone has to work for it and even when i want to show questionable pictures i don't because i have a responsibility for the if i post a problematic picture and 5 people take it as an example then that's my doing this is them throughout the show on the phone with them and this is mine if i'm to.

live in them and this social we live in a society that's racked with constant in are under arrest and my mother said she didn't know what that felt like because social media pictures didn't exist back then they did differently i believe this inner education also has a lot to do with the fact that we all struggle with ourselves we always want to change ourselves to adapt to these images we need new pictures. check. one of them be able to speak i don't yell in the fall often because we align our tastes and our beauty standards with those of the people we know there is a solution to this fatal new media trend that pressures are some certain areas and causes a stress. noir media the. fall of the people we know will realize they generally don't correspond to any ideal but are more varied

i think and mine and these i mean we don't know that they control us but they're actually quite interesting and fun to talk to us and laugh with and with in scripts . was. saying in turkish they will not feed the baby unless a crisis. we need to cry we need to talk we need to speak up and say what we want. because if we don't they think we're fine it's going to school. stuff. we can a lot of things too i can't say i feel strong everywhere there are things where i have a hard time and there are things that make me feel strong. rap is where i get my strength every woman has something inside her where she can draw strength from i

don't mean materially but in yourself. psychological strain actually arises when i think i'm not important enough not interesting enough not competent enough that's when i try to become somebody i'm not and that's how the tragedy begins. this thing to me just before the way i am now i feel comfortable with who i am charming and attractive. and i might also look nice in different clothes and with a different image and style maybe i'd be pretty then too but i'd never be happy because that wouldn't be me. because that will suit. my needs of the media undeclared don't think it's helpful to vilify the media and

our bodies as if it were some mean enslavement or submission. it might seem but it's also something we enjoy and it's in our nature to like dressing up and putting on makeup the question is how can we handle it in a way that self determined and beneficial to us. guns fired we have a completely driven by others but i am never completely self determined it would make the most sense to strike a balance between the 2 i want young women to be able to make the rules themselves to a certain degree. to which this cannot afford to talk about it and to look out for one another in your peer groups. work i still believe in the strength of our young generation and i believe they can support each other and the subsequent.

existence of as long as i live on this planet i live in this body and it needs my care i am infinitely grateful for it for carrying me through life and making everything available we need food for our soul in the sense of emotional care that always means having a. myself. there are no easy tricks those who were found and outer beauty has made a huge step but beauty is skin deep it comes from within.

its mark. on the race track reserve. the perfect place to test those high powered vehicle. behind the times for mobility in sports cars of course it's a nervous question red. w.

. good shape. for me is the g.p.s. it's a very important religious. one. teaching the future koontz one of organizing. the how the most bodies. in 60 minutes on t.w. . in the height of climate change. for a cosmic. what's in store for. morning news to come for the future to. come for the major cities to go to insight.

this is day to many news live from berlin the u.s. confirms its 1st death from the coronavirus president donald trump announced those new restrictions to stop the spread of the past the generous when it comes after a man dies in a hospital near seattle despite never visiting any affected areas by the virus also coming out to. thousands of migrants gather on the great border up to turkey threatens to let them cross into europe our goal to visit them in no man's land. plus dramatic same's in the going to slink it fine.