we are working tirelessly to keep you informed on all of our platforms we're all in this together and together make it. stay safe everybody. stay safe stay safe please stay safe. welcome to in good shape here's what's coming up solid versus liquid what kind of soap is better for your skin. e.t.h. d. why ritalin doesn't help some people with attention deficit disorder and in focus today can't do much makeup harm your skin now here's your host dr carsten laker tutt. hello and welcome to in good shape that you know that skin is our now just

all good and that it not only access a protective barrier but that it says a lot about our well being how to care for our skin and what's good for the skin and what's not this is what i'm going to talk about to date with doc they have the ability. when misspeaking off skin care less is more. of course we all want to look good and make up can help many women don't leave the house without any makeup on but this can be stressful for our skin and sometimes our skin reacts with information.

luscious classy lips. some people will go to great lengths for their appearance. but overdoing it can have serious consequences 56 year old molly's a high bar is wary about using cosmetics on her face now she used to wear so much makeup that it gave her severe skin problems they're still slowly improving. as our month ends in the morning i'd have these dark red achieve blisters and they were painful for a long time i didn't know whether it was contagious or not i didn't know what it was not really for the most given to staff and if you wear makeup every day and then suddenly you're not allowed to it makes you feel like you're naked. and. monies that is not an isolated case dermatologist county about hurley has seen lots of patients with the same problem it's known as parry oral dermatitis or stewardess

disease because it often affects women who wear a lot of makeup and appear of alabama to singe per year old emma titus is a result of using lots of different products the skin gets overtreated and reacts with small puffs jewels an inflammation that's where the redness comes from. the other dermis swirls because of the constant supply of moisture from cosmetics it creates the perfect environment for microorganisms to thrive they cause inflammation and the skin can no longer regenerate but it's not only using too much that causes the problem some of the ingredients can also be harmful. but the amount is the problem there you have lots of different substances mixed together and you're also getting too much of something that might be bad for you stuff that's when the problem arises. because medics and history uses more than 10. animals

and different substances many of them haven't been extensively researched lots of products contain what are known as paragons which cosmetic companies are allowed to use as a preservative even though they can interfere with the hormone system. then there are other alarming substances that aren't added to the product but that form through chemical reactions during storage. so what should the consumer do. natural cosmetics can be a good alternative they don't contain paragons but they do sometimes contain fragrances that can cause an allergic reaction. no cosmetic product is guaranteed to be harmless people who like to wear makeup and want to keep their skin healthy should always read the ingredients list or they can follow molly's as an example. i think about mentally 1st i'm more careful now i don't put it on every day as

a matter of course just for special occasions but not every day. even with makeup less is more. time he was to take care of that she's a good toddler just and she's an expert for healthy skin and not only for healthy skin but for beautiful skin as well so it's just something like overprotecting skin over caring to use too much creams interest this is correct many patients that i see every day have problems due to too much of skin care this is going to be able to protect itself that means it creates its own lip it's like a body lotion created by the superficial layer of the skin the dermis and we have an acidic protective man form p h 5 and this prevents viruses or. problematic bacteria or fungus to thread and make us you know ever sure we have the microbiome which. instead you have

a population of lovely bacteria these are the dormant bacteria and they keep everything outside which we don't want to have in our skin and in our immune system and trains our immune systems on this way we stay healthy and if we use too much of product preserving colorants in massive fire parfum we destroy this sensitive balance of the skin so i'm doing everything right and just using water that's perfect our skin believes in live still in the stone age so you are the perfect cavemen not using too much of soap and alcohol and all kinds of substances you're just have the pure treatment and that's the perfect way to do it ok and we're going to view a question from calories from mexico and she asks you would like to know hoffman she should try to face into body with most who has increased 1st of all she should stop using sauce and into a chance. she should just use water to wash her face and the body and after 4

weeks she will get used to it and she will be back into into the natural balance producing her own limits and then she will see whether she at all needs a cream or body lotion and she should only treat these areas which are still dry after 4 weeks but if i would talk to the industry which producers of the skincare products they would have a totally different the opinion on this i would say you know well you can buy use with using our products well for sure they want to earn money and they want to promise you will never die and you want to buy this product which helps you to stay on forever but in reality your skin barrier is very strong you have horns so they are which keeps out all of these products can i get all those anti aging substances into my skin with. them to smooth skin through nutrition indeed the secret is the whole lifestyle a part of this is. what you eat so stay was natural foods and if you are healthy

inside the sports you sleep well you tell thing you don't smoke you don't go to this time without protection you avoid sundance avoid alcohol and become on so all these 8 accelerators you avoid so you will in the end have a healthier and youngness in and this is much more effective than using anti-aging cream while i'm here could you take a look at my skin and say what you can see yes i would love to. ok well beautiful skin healthy skin here i see a sunspot but not too many so you to be here during your life and also the way you course are distributed in wrinkles i think what's really thought i'm happy if that's because i don't smoke yeah and i'm a vegetarian so this is good for my skin was so stay on this the cosmetic industry

wants to sell us creams and lotions for the skin and not only for the skin even for scalp and many people have problems with this too. the scope can cause a lot of different problems can be flaky itchy sticky to dry too greasy or even infected with fungus. this patient has come along for a check up because her scalp is it the dermatologist decides to take a close up look. and see to see and you can see that there is inflammation here the scalp is a quick read american system dandruff. she has a dry scalp which is prone to flaking and this is why. this is a bench just glands produce too little fat and nutrients skin cells form which then die and flake off the dandruff tends to be small and white and it often has.

escaped finally karen tiny cracks in the skin and this causes inflammation which feels it she. it's a vicious circle the more you scratch the more you damage the skin so the more it itches and the more you scratch. and success. wearing a hat can make the vicious circle even more vicious. this is where you can make the situation worse because the sweat itself can cause itching on your quads lots of people do actually react to their own sweat. then if you have dry skin with these micro injuries the sweat can make you rich when it comes in contact with them. but an oily scalp can often cause problems as well. here the glands produce excessive fat and nutrients which creates bigger often yellow flakes that stick to the scalp . different causes need to be treated in different ways.

so which is the right one we ask here address or don't you know of a cello and you titian judea shambat apparently using an anti dandruff shampoo on dry skin can do more harm than good as it's really bad i wouldn't advise someone with a dry skull just to use anti dandruff shampoo because it could irritate the skin even more. many anti dandruff shampoos are far too aggressive anyone with a dry scalp should read the ingredients list on care products extra carefully. when there are divisions and you should use a really mild champ who with no fragrances or preservatives and make sure there are lipitor in it to keep the skin moisturized for that as up. here are there 3 tips for washing and blow drying only used lukewarm water rinse the hair thoroughly to get rid of all the product and blow dry on the medium setting with an attachment like this if possible. another potential problem with an oily scalp is fungus

oily deposits provide food for various types of yeast that convert it into harmful fatty acids and dandruff shampoos can help here. fresh lemon juice can also be applied to an oily scalp for 10 minutes to regulate the ph value. black tea and tea tree oil work in a similar way clean betting can also help kafka's it's a good idea to wash your pillow at regular intervals at 60 degrees celsius and without the cover the hope and mia that can help prevent a buildup of funday bacteria and other germs 35 minute. top tips for a healthy scalp to keep edging and various kinds of dandruff at bay. when i go to shop and buy some shampoo. i really have problems to to rid of this fine print here and those are the ingredients and i can just use

a cane is it not ok what's in here well 1st of all they are written in really small letters so you need a magnifying glass so the very last to be able to see that you wouldn't understand the work because it's all chemical words it's vocabulary that we don't have present up even as doctors write so you need to be a specialist and cosmetic industry to understand what is written there which is a problem because you come to decide whether it's a good product or if there are some dangerous substances and this is necessary so it would be useful and helpful for example to use an app and there's an app for this exactly there are several apps and you may use your mobile phone just to scan the barcode oh yeah ok and here you go so this product is recommended but i see there are some parfum substances ok and we just aren't ologist we don't like perfume fragrance but all the other in region seem to be fine so this would be

a product which you can use a trial whether you like it now it's quite expensive actually so i've avoided sheeple one which is this year and it's not even a euro you know plus unless you're like this with scams. good well no not so good looks would be easy if they had there is a warning and they say that there are some substances inside washing substances 10 sites that are very aggressive and weaken your skin in the area so you can have like other genes again irritations itching dryness and i don't like this being a dermatologist and also try oh intensive your reverence are not good for the skin what's the connection between a healthy scalp and healthy the course on your skull to produce tallow and this spreads all over the skull skin like and amalia and takes care that it's healthy and strong and this oil spill also spreads over the hair and makes it shiny because

it's comparable to a comb where you have these dry scales in a dry status and if you have this oil it's like you know puts them together and so you have a nice skin on your hair to humility homeschooled them to use for shiny healthy here when i had a friend to it i was putting beauty and x. into your good and again because you avoid chemicals like perfume as it fires preserve and i recommend. the vinegar water you take one metre of water and one super spoon of vinegar you blend it and you use it like a conditioner so it comes down the irritated skin on your scalp it removes too much of fungus that many people have suffering from sobriety dermatitis it gives you a strong ph value it improves the smell of your hair and also again it

helps to make your hair shaft shiny because the scales of the cone are put together and it looks cool. well and it sounds not expensive i mean it's just in the water exactly and if you have something left over and use it in your fall of your body falls to make them strong and prevent fungus or infections they're great tip thanks so much and if you've got any questions you'd like me to ask our expert. on an upcoming show we'll be watching out for. these tiny on the most can transmit serious infections such as lyme disease what's the best way to protect yourself if you have a question about this send it to in good shape d.w. dot com please write checks in the subject line we look forward to hearing from you maybe people wash their hands with soap i mean literally with

a bar of soap and i always ask myself who's going to clean the soap and the soap gets dirty so i myself prefer liquid soap but is it always better. you see liquid soap everywhere these days. this on the other hand you hardly see it all. yet but also does have real advantages let's take a closer look. is liquid so it's popularity down to the fact that it washes better 1st we need to explain why dirt is removed more easily with soap than without it the reason behind it is a fact compounds that reduce the surface tension of water it's this action that causes dirt particles to separate from the skin but this one so do it any better than the other. it's the same as asking whether warm water is better than coals how

effectively it cleans is mainly due to the mechanics of how i wash my hands. and this means careful lathering as a rule of thumb for 30 seconds only then will your hands clean. i mean regardless of where the bar liquid soap is used. still faso does have a bit of a tarnished image who hasn't encountered its messy leftovers but can so patchy transmit germs soap may loosen bacteria and viruses but it doesn't kill them germs can be passed on from our hands and live on in soaps laws. this guitar climate in there are germs that lot are more moist environment so you can assume that they'll stay there maybe for a few days or weeks but don't forget you're using this out too and you always runs a little bit of it off and that of course washes away the virus and germs too. for

those who still have concerns with magnetic holders such as these soap can dry out then gems don't have a chance preservatives are added to liquid soap to keep germs in check it's still a good idea to thoroughly clean a liquid soap dispenser before we filling it. how do the ingredients of the 2 differ industrial made bars of soap usually contain fairly unproblematic substances like beef fat caustic soda vegetable oil and water. but it's dyes fragrances and other additives like moisturisers which can cause problems. liquid soap consists mainly of water and lots of chemicals synthetically produce a fact preservatives and thickening agents as well as agents that produce the desired ph value and the most a fire to hold it all together. dies and fragrances are also found in liquid

soaps around 500 different ones are used by the cosmetics industry 26 of these fragrances and then just to cause skin irritation an x. mark including some made from natural oils. dr hands me. often sees patients who are allergic to soap. valid g.'s a triggered not only by fragrances and diets but also by preservatives. just how high is the risk of an allergic reaction. given generally speaking there are only a few contact allergies when it comes to so the allergens don't have any time to really have an effect on the skin because the soap itself is washed off from an hour ago logical perspective bar so it makes more sense because it releases fewer substances and the short time while liquid soap is a product where all manner of things can be added. it sounds like basso morgan has

the edge especially when you consider it lasts about twice as long as liquid soap. and needs less packaging a big plus for the environment. methane to date hydrochloride is a drug which is used to treat an attention deficit disorder in children it's not affection cocaine the problem is that an intentional deficit disorder is very hard to diagnose so a lot of children are getting the struck a necessary. armando is 18 his sister alessia 16. they live in a village near coeur in switzerland today they both look happy and well balanced but 10 years ago it was a very different picture and their mother remembers it well. and i'm on the water.

they were very lively armando always had a hard time school he couldn't sit still feel that shtick the teacher said he used to put his hand up and say you needed to go for a run around school was a big problem for him i went to the pediatrician for advice so we're all tall and. the pediatrician diagnosed both the siblings with a.d.h. d. attention deficit hyperactivity disorder. to help them concentrate better he prescribed ritalin a drug with the active ingredient methylphenidate which they would have to take every day from then on. the number of ritalin prescriptions to treat a.d.h. d. has risen sharply around the world in recent years. it's a trend that we should be concerned about says psychotherapist and. it's not that easy to diagnose a.d.h.

so there are a lot of mystery. we think about 40 to 50 percent of cases are missed our ignorance to see that patients are prescribed ritalin and there are a lot of side effects. for example related to growth or appetite. armando didn't have any serious side effects 1st but the drug didn't start to adversely affect him when he hit puberty. m j s miller is working to reduce the number of people who were falsely prescribed ritalin. at the end of the 1990 s. he started researching a new diagnostic procedure for a.d.h. to using in e.g. test to measure brain waves. we measure the patient's brain activity while they're solving tasks so we can see to the middle east 2nd what's happening in the different regions of the brain in this case. together more accurate information he

carried out a study between 20132017 that examine the brain waves of 580 h.t. patients and compared them with those of healthy people. and the huge quantity of data has enabled us to detect a.d.h. di biomarkers for children and adults. we've also discovered subtypes. and we know know that certain subtypes respond better to redolent over and some to other drugs. ritalin only works for about 60 percent of a.d.h. d. patients. tests showed that armando belongs to a subtype that ritalin isn't suitable for instead of feeling fidgety like he did in elementary school he started feeling listless he got lost in his own world and was unable to structure his day to day life child psychiatrist better get cough has prescribed him another drug that works for his a.d.h.

the subtype. sometimes psychotherapy isn't enough and the patient needs medication and now because of the data we have on brain physiology we know which drug is the right one and we can justify giving medication to children and other low. as we know that the psychological strain would constantly increase without it . armando can't do without drugs but at least he's now taking something that really helps me to non-medical went behind your suits i'm really happy with the new medication and i can concentrate better i can complete tasks better and i'm more patient when someone asks me something. topical made a good dog. in the past he wouldn't have been able to play this kind of concentration game. now he even does it for fun. that's it for today see you next week and until then let's all try to stay in good

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