is enormous. the cleaners or sworn to secrecy they are not allowed to talk about their work. and no one asks how they are doing. a great. i mean to stop there is something wrong how. do social networks have any social responsibility at all. as a cleaners social media shadow industry starts tonight on d w. welcome to in good shape coming up on the show vacation time how long do all parties need to recuperate. no more nail biting how best to quit the habit. clubs tax the dangers that could be lurking in the grass. and

here's your host dr custom like a top. hello and welcome to in good shape a walk through the great old dogs can be fun but it can be dangerous too because there are predators they are snakes and there are takes. for. they can infect us with viruses and bacteria one common disease transmitted by to. us. a typical sign isn't bred to bring. in the days off to the bite. ticks often found in tool. and white. that's true if the typical carriers of disease like that did take

the time. and the cost to be in which a white spread in north. wales by contrast. areas of europe asia and africa. just wait for their victims to come along. the distances of several 100 meters. they can transmit. the often fatal crimean. migrating. and climate change populations to expand into regions where they didn't live in the past and with them carrying numerous dangerous pathogens. luckily there not only dangerous creatures lacking but interesting people like dr

howard on and he's the right person to talk to today. you know. the. doctor how to get on your from the robot call in situ it from the leader. in the woods in nature and you're running around with a white flag collecting ticks while you're doing that. why we are doing like this in the last year of europe's for often drama the more exotic dick speeches. of all and we want to know what to be serious to make in germany and the 2nd reason is to see when the turks are active or hold the proton also critique is changing by the climate change because. last 2 years of extreme

and we're seeing that. some ticks pieces bernadotte and security. experience to. increase thank you if 30 souls or you want to have an overview of all to see if you get your sticks and there are more than 900 different species of ticks some of them opposing this and others are transmitting diseases after mosquitoes takes the most dangerous nectar for diseases. ticks can be found all around the world there's a range of different species but they all drink blood while males are simply say their own appetite females need larger quantities in order to form mags. biologist hans tao to spend years examining ticks in germany. or in the higher lama authority is a relatively new. arrival with research showing the ticks of spent the winter in germany for the 1st time ever they could well become native to the country.

behind a llama is very large compared to other tick species and has completely different behavioral patterns it is a relentless hunter. even if of. it's a very active pursuer there's film footage of them covering up to 500 meters while following a host for up of a quarter of an hour there as fast as would a. higher nama is already a known menace in other countries. did. this take originates from the eastern mediterranean word spreads crimean congo hemorrhagic fever. that's on earth a really nasty you'll notice and can be fatal so the fear now is that this tick could bring the virus with it over here. take it off the. but the higher lama specimens discovered so far in germany have not carried the

highly dangerous fever. in the goods and in all the documentation we have on high alert 6 not a single case of crimean congo hemorrhagic fever was found but we need to be vigilant. in the northern hemisphere ticks are primarily associated with another illness lyme disease or borreliosis its pathogens are spiral shaped bacteria called borrelia. can lead to inflammation and cause arthritis for example link and they can cause my account itis inflammation of cardiac muscle and they can lead to inflammation in the brain and trigger a neurological manifestation of lyme disease and so on and off for less than. most takes here wait on bush isn't long grass to latch on to hosts if they go unnoticed and aren't removed. use that song like teeth to make an incision into the target skin it takes another 12 hours for the bacteria to be transmitted.

might manifest in the skin in the 1st stage and the whole next you see an expanding rash calderas the migrants. if you detect that in time and take antibiotics then you're pretty safe. but in some cases there is no rash and the disease remains undetected. a rare a disease is a tick borne and satellite is tb which can affect the brain and central nervous system it's more difficult to treat the only real protection is vaccination. it's important to weigh up the risk for yourself depending on how often you come into contact with ticks. you might live in germany and also travel frequently to other places in europe also it might make sense to get a tb vaccination for them in for. whatever the species of tick the best

protection against the diseases they transmit is to avoid getting better and in the 1st place. it makes sense to cover up and also to use a tick repellent. if you do get removed the take without delay to reduce the risk of infection but careful so you don't squash it. so we get in front of it and we're looking for takes actually so this is the right place to find ticks it's a small like a meadow where you can. normally use a technique. that is endemic in drama. and forest. cross learned. but for. some pics or tactics it's coming from the area. it's we try and.

hot and they're all. problems to listen and yes it's normal to spot a name rick and sort of area of attics. existing a spider than before so now we're looking for ticks and we're using this white track so how do you do that if you take it in your very thoughts that take in the ambush no yeah so you are morally simulating someone who is going through the forest basically so let's take a look actually caught something. like that ok what we've got here i mean if you look like in the book you start on the left and we don't lose any take in if you look for example you knew that is the most important take stage because it's small and you don't even if i if it's biting but it can transfer all diseases

according to a log so they can feed from 5 to 7 days and in this time it's either victrola. they can transmit a lot of genes and the infection rate is. so what kind of disease is transmitted by ticks i mean the most important the most important. to keep borne disease enjoy means it's lyme disease so it's caused by the young boy able to off into sick and come to seize in germany is tb that is transmitted mainly in this area of the souls of germany which is a virus is a city so we have to look to. put a gene so it's most important it's buoyant like it was in the bird and. diseases one of them is to me this is important in juba most important poured into

it but worldwide it. is so most accounts but the disease by ticks so if i take a look here at the ticks and if some of them would sting or if they bite me how long would it take for an empty chair transmission of the pathogens that depend on the part of being carried. to genes normally needed time to one of the body of the tick in the most part and then is transmitted to the skin need to for 24 hours journey both a year for example needs at least 67 hours to 2 goals and to be dangerous for effective but this would mean if i would realize that there's a tick on me and i would just simply remove it if there's no risk of getting this infection then there's at least to this is we could use it as it's very important for me to remove the teeth as fast as possible just as possible and not seeing

a doctor just rip it out in if you know that you are was in some moss at home you can do it at home with forceps of tot about in the fours if you know you need 20 oss who you do it immediately and a good thing is that i'm always close to a doctor just so what you see here is. a. good source take this vent if it's biting you realise quite fast because it's scoring up to one centimeter and. it's quite prominent and in poland you've put the sins of one to 12 days it's feeding and. this is not only dangerous stage of the dangerous trajan it's. one of the more dangerous diseases is the lying disease transmitted by ticks which is kind of

a dangerous disease and you cannot always heal it especially if it's not diagnosed properly. taking the dog out for a walk has become a rare pleasure for carla yessing she needs painkillers to bear even a 15 minute stroll. different from one day to the next sometimes i am able to do a quick round with my dog maybe 2 or 3 kilometers but then there are days when the pain in my joints are so severe that i just can't go out every step is painful that . whole yessing suffers from chronic lyme disease a single bite from a tick turned her life upside down and she can't even say when it happened. runny. i don't know how long i've had lyme disease countries and crime i have no recollection of any bite and never found a tick mr. it and i didn't have the typical red rash there form. the

ring shape drash is often the 1st indication of having been bitten the ticks alive or that causes the reaction contains a natural anesthetic that prevents the host from feeling the bite. once infected with line disease you probably start getting headaches within a few days and pains in your joints that spread through your body. language math and as such all stationed it's a stabbing pain in my shoulder and it's it is someone is stabbing me with a knife from here at the front but i'm still. on the muscle ache in my shin also feels like someone's trying to 7 the muscles that looked at him. so much sometimes it might only last a few minutes a month but on that sometimes it goes on for hours. it's often misdiagnosed as with carla yessing for a long time doctor suspected after writers but the pain intensified and seemed atypical for that diagnosis. much less like an addition or worse and. then i

started to become extremely tired. and impressed as well that. such as dancing hiking and cycling were no longer possible the slightest jolt could become unbearable her old life was gradually disappearing. on come down then my g.p. had an idea that she asked whether i'd been checked for a line disease and that it was 10 years later that. tests showed she had the corresponding antibodies and that led to the right diagnosis but a course of antibiotics failed to bring about long term relief she has to live with the pain which is only able to ensure with strong medication and the support of a self-help group. anything i can do to prevent being bitten by it because

i love to be outside here in nature and i don't want to sort out some moods you can forward follow to prevent to be bitten by a take for example to fall this on per say it was send or the fix sold it to pigs are not able to run over it and of course takes not able to bite you. in the margins of the purser's this often because often cross and on the cause of costs that can be fixed you have to prevent to go inside the high grass and. to go in areas where the ticks quite calm and. not. point is to you are cold so this should. shoes. hoboes. protecting your food and long tall grass and long sleeves i even see sometimes people going around in the forest and

they put their trousers into his socks so it's a great way to protect being bitten yes it's a great day but it's important because. normally takes away for me down stairs up stairs there's an instinct to go up and so they go inside the trollers and. climb up stairs and to the head if you want what about those chemicals the paladin's you can buy they have. the i had food you have 2 types of character the pulling one that you can put strike you on the skin into another type to put it on who told us that protect. the poison or take the ones or do you put on the skin is smelling really bad fodder for the take and for this reason they don't come to you and they don't bite you and if i think it might do it just put it out but we have to twist it out. the things i know schools so you gone to school

you put them all to study. movement and. this is most sure a message to get them out even not. that something is for many inside the skin but even if something is remaining it's not dangerous you put them all to do disaffection and then you hope so also. place here that because britain and in case of changing in the biting side you go to a physician and to see him even if you rip off the head and the head still stays inside the scheme there's no danger attached to that knowledge is no danger only the. skin themselves is putting it all out and this no more but a gene inside the head so that there's no high office of addiction i think it's you know and what about children the most important. scene here to do is

to to look after the votes of all sides whether they have a bit but to use or they're asked to. takes on the skin and the reality could bite and. it's easy if you do is show off of that odd side and the social or even takes it looking for for biting side washed away so that. this is show you have 2 things you can do you can. push to take survey but you can even look in the places where you don't normally see. in their coats of. the ticks and what about pets i mean i have 2 dogs you can see dogs they're doing i have to take a look at the pets when i'm home if there are some ticks on them as this report and dogs and horses boys are able to get lyme disease and even t.v. so that is a. 3rd called for tricks after you were all tired. and come

back to thank so much for this interesting talk and if you know scared of nature and want to stay inside use your time right and turn on the computer and write your questions to experts by. an upcoming show you will be talking about choosing the right kind of sport to some physical activities are better than others and helping us deal with particular illness or. sending your questions to. w dot com just right sports in the subject line we look forward to hearing from you. off to new health issue where we humans are doing the biting on equal fadia that means native biting it's not really disease but it can lead to infections of the skin so you should kick the habit. even the simplest things can be difficult when you pitch in your fingernails write

down it's an annoying habit but there are ways to quit. it starts with tantalizing when you tend to do it could be the trigger noting your own behavior is the 1st step towards changing it. it's coming to a version of a typically it can happen when the person affected is in a stressful situation or bored so a negative context that's when someone might start chewing their nails as a way to relax or feel less bored. by that. substitute has to be found something to keep you otherwise occupied. national nail polish from the pharmacy can also help it contains better substances that discourage you from biting your nails but some people forget to apply the

polish or get used to the bitter taste. breaking the habit is a psychological process you can practice moving your hands elsewhere like to the ear instead of the mouth. by then couples but the treatment to get rid of the habit involves changing behavior you need to alter this pattern of biting the nails and focus on something else instead that allows the brain to really learn and take on a new behavior. lastic regarding nail care always carry a nail file and scissors with leaves so you're not tempted to choose pieces of nail or skin and attractive nail polish can also help encourage you to leave your nails alone. i just returned from my vacation my holidays are over so have you been on holiday this year and could send me some tips about places where i can relax but it's not only about the pre time to really relax in the

holiday you need. this feeling stressed out and cranky. hormones are released in his brain that cause an increased heart rate. his blood pressure goes up. extra energy and oxygen are sent to his muscles and his blood sugar rises as the body is preparing for a flight or fight response. his family could also use a holiday. the higher your stress levels the longer it takes for your body to recover . science has figured out the main prerequisites for relaxation. first of all switch off do nothing forget a work. ralph can't

he keeps thinking about unfinished business that is an obstacle to relaxation. research shows that if you want to unwind you need to for. mind. oxytocin also helps reduce stress responses that's known as the cuttle hormone because it's triggered by togetherness and social bonding. prerequisite to make your own choices. but lying around in the sun all day isn't actually good for you because setting yourself challenges also has a calming effect. leaving your comfort zone and learning new things builds up self confidence. last but not least meaningful activity can help to relieve stress 2. the whole family is feeling rested and

that's good for their health studies show that relaxation reduces the risk of dying of cardiovascular disease can help you lose weight and to lower your cholesterol levels. we reach a peak relaxation in the middle of our vacation and. after that we started tense up again rolf is thinking about work. heading home triggers stress hormones. takes between one and 4 weeks for the maxing effect of a holiday to wear off our health mood and cognitive resilience all go downhill regardless how long the holiday was. now it's time for wolf to apply his holiday relaxation tips to everyday life. it doesn't always have to be

a long vacation it's short trip to the countryside can be very relaxing and healthy . and this is it for today see you next week and then let's all try to stay in good shape.

ted archie not a popular coastal vacation city in italy. but how are things there this year the former hotel and restaurant owners are concerned the corner restrictions have led to fewer guests and higher costs. it's not the place on the riviera

it's facing a challenge. some get some on the road. 30 minutes on the. or. mishandle. poured into a symphony. one be told one's pastoral symphony is the inspiration for a series of digital events to mark the 250th anniversary of. the beethoven pastoral project join our live stream for a unique documentary and more today 16 u.t.c. on e.w. dot com. but on morning. edition i mean in your monotonous. wedding. goes over 100

percent of. all may seen us all up with only about a. vision of getting. better more than. this you know i mean when you're not in a scene going you know what an upper case one among women out is. what i'm focused on image you know what i'm with what an organizer i know what is a term of. this you know i mean when you're minorities ingrown you are getting what are you guys i don't want to. be number and unanimous. the show could go because as you've already answered said. i should. point out i've only said but i thought of going on what they're doing fronted. point 0.10 because as if to say i said.

this is to give you news live from berlin the u.k. and the e.u. at loggerheads again over breakfast at the european union's lead negotiator says there has been no significant progress during the 4th round of talks on a trade deal with britain. also coming up a memorial service is held in minneapolis for george florida a black man killed by a white police officer.

mourners stood in silence for nearly 9 minutes the time it took for floyd to die.