we are working hard because they think you will form going over but. we're all in this city here and together and we'll make it through. everybody stacey stay safe stay safe the priest stay safe. welcome to you in good shape coming up on the show vacation time how long do all parties need to recuperate. no more nail biting how best to quit the habit. clubs tax the dangers that could be lurking in the grass. and here's your host dr custom like a top. hello

and welcome to in good shape a walk through the great old dogs can be fun but it can be dangerous too because there are predators there are snakes and there are tips. for. they can infect us with viruses and bacteria one common disease transmitted by. disease a typical sign bred to bring them. in the days after the bite. ticks often found in tool. and white. that's true if the typical carriers of lyme disease like they did with tiger. and the cost to be in which

a white spread in northern latitudes were by contrast. live in areas of europe asia and africa. just wait for their victims to come along. the distances to several 100 meters. they can transmit. the often fatal crimean. migrating. human. and climate change populations to expand into regions where they didn't live in the past and with them carrying numerous dangerous pathogens. luckily they're not only dangerous treaters lacking but interesting people like dr howard on and he's the right person to talk to today.

be a. doctor how to get on your from the robot call in situ it from the leader. in the woods in nature and you're running around with the white flag collecting ticks while you're doing that. we are doing like this in the last year of europe's for often drama the more exotic dick speeches. of all and you want to know what to expect. to make in germany and the 2nd reason is to see when the tics are active or how all the put on of security is changing by the climate change because. the last 2 years were extreme and we have seen that. with some ticks pieces. dollars activity.

speeches increase thank you. souls that you want to have an overview of all just a committee or sticks and there are more than 900 different species of ticks some of them opposing this and others are transmitting diseases after mosquitoes takes out the most dangerous vector for diseases. ticks can be found all around the world there's a range of different species but they all drink blood while males simply state their own appetite females need larger quantities in order to form a. biologist hans doubtless spent years examining takes in germany. the higher law majority is a relatively new. a rival with research showing the ticks of spent the winter in germany for the 1st time ever they could well become native to the country. the higher lama is very large compared to other tick species and has completely

different behavioral patterns it is a relentless hunter. even if of site. it's a very active pursuer there's film footage of them covering up to 500 meters while following a host for up to a quarter of an hour there as fast as would have. the higher nama is already a known menace in other countries. this take originates from the eastern mediterranean word spreads crimean congo hemorrhagic fever. that's on earth a really nasty you'll know soon can be fatal and so the fear now is that this could bring the virus with it over here. these are taking off his fear was. but the higher lama specimens discovered so far in germany have not carried the highly dangerous fever. in to get them in all the documentation

we have on high or low magicks not a single case of crime in congo hemorrhagic fever was found but we need to be vigilant. in the northern hemisphere ticks are primarily associated with another illness lyme disease or borreliosis its pathogens are spiral shaped bacteria called perelli at the rally or can lead to inflammation and cause arthritis for example and they can cause my ecard itis inflammation of cardiac muscle and they can lead to inflammation in the brain and trigger a neurological manifestation of lyme disease and on and off for. most techs here wait on bush's and long grass to latch on to hosts if they go unnoticed and aren't removed. use that saw like teeth to make an incision into the target skin it takes another 12 hours for the bacteria to be transmitted. done kind of. brilliant might manifest in the skin in the 1st stage and

the whole next you see an expanding rash calderas the migrants. if you detect that in time and take antibiotics then you're pretty safe. but in some cases there is no rash and the disease remains undetected. a rare a disease is a tick borne encephalitis t b e which can affect the brain and central nervous system it's more difficult to treat the only real protection is vaccination. it's important to weigh up the risk of yourself depending on how often you come into contact with ticks. you might live in germany and also travel frequently to other places in europe also it might make sense to get a tb vaccination for them in for. whatever the species of tick the best protection against the diseases they transmit is to avoid getting better and in the 1st place. it makes sense to cover up and also to use

a tick repellent. if you do get removed the take without delay to reduce the risk of infection but careful so you don't squash it. so we run in the forest and we're looking for takes actually so this is the right place to find ticks it's a small like a meadow where you can. normally have a tick. tick so it is limited it's. forest. crossland best. but for. some sorta kicks it's coming from the areas it's we try and. hot and then they're all. problems. and almost it's not an

image and it's all the area of attics. existing is wider than before so now we're looking for ticks and we're using this white flak so how do you do that. if you take it and you're very to take in the ambush no yeah so you are morally simulating someone who is going through the forests basically take a look actually caught something. in writing ok what we've got here i mean if you look like in the book where we start on the left and we don't lose any take in if you look for example you knew that is the most flawed and pick stage because it's more and your dog is if it's biting but it can transfer all diseases. into a log so they can feed from 5 to 7 days and in this time inside a victrola. they can transmit

a lot of genes and the infection rate is. so what kind of disease is transmitted by ticks i mean the most important the most important. tick borne disease in joy means it's lyme disease so it's caused by a bully boy able to off into sick and come to cease in germany is tb that is transmitted mainly in areas of the souls of drum and which is a virus this is our city and so we have looked to. put a gene set most importantly it's boy and look at schools in the world and viral diseases one of them is to me this is important in most important port but worldwide it can call on the hog fever most accounts but the disease protocols ok

so if i take a look here at the ticks and if some of them would sting or if they bite me how long would it take for the chair transmission of the pathogens it depends on the part of gene. but carried part of dreams normally needed time to one of the body of the tick in all spout and then his transmitters this can need to for 24 hours and johnny book for example needs at least 67 hours to go and to be dangerous for effective but but this would mean if i would realize that there's a tick on me and i would just simply remove it that there's no risk of getting this infection then there's at least a this is we need reduced rates very important for me to remove the tick as fast as was fast as possible except not seeing a doctor just read it out in if you know that you are was in. some

mos at home you can do it at home with forceps of tot about in the fours if you know you need 20 last food would you do it immediately and a good thing is that i am always close to a doctor to say what you see here is another. source which last week has been if it's biting you realize quite fast because it's scoring up to one centimeter and. it's quite prominent and in. that recent $1.00 to $12.00 days it's this feeling and. this is not only dangerous stage of the 2 and then your stage it's. one of the more dangerous diseases is the line disease transmitted by ticks which is kind of a dangerous disease and you cannot always heal it especially if it's not diagnosed properly. taking the dog out for a walk has become

a rare pleasure for cattle yessing she needs painkillers too bad even a 15 minute stroll. just sank different from one day to the next sometimes. i am able to do a quick round with my dog maybe 2 or 3 kilometers but then there are days when the pain in my joints are so severe that i just can't go out every step it is painful to see it i slept. a whole yessing suffers from chronic lyme disease a single bite from a tick turned her life upside down and she can't even say when it happened so runny . i don't know how long i've had lyme disease. i have no recollection of any bite and that's i never found a tick mr. and i didn't have the typical red rash there form. the ring shape drash is often the 1st indication of having been bitten the ticks alive or that causes the reaction contains

a natural anesthetic that prevents the host from feeling the bite. once infected with line disease you probably start getting headaches within a few days and pains in your joints that spread through your body. the length snaps and this is how it's all stationed it's a stabbing pain in my shoulder and it's it is someone is stabbing me with a knife from here at the front but i'm still. on the muscle ache in my shin also feels like someone's trying to 7 the muscles that looked at him. so much sometimes it might only last a few minutes a month but normally sometimes it goes on for hours. it's often misdiagnosed as with coverall yessing for a long time doctor suspected arthritis but the pain intensified and seemed atypical for that diagnosis. much less like an dition or worse and. then i started to become extremely tired. and impressed as well that's.

such as dancing hiking and cycling were no longer possible the slightest jolt could become unbearable her old life was gradually disappearing. on does come down then my g.p. had an idea that she asked whether i'd been checked for a line disease and that it was 10 years later the. tests showed she had the corresponding antibodies and that led to the right diagnosis but a course of antibiotics failed to bring about long term relief she has to live with the pain which she is only able to enjoy with strong medication and the support of a self-help group. anything i can do to prevent being bitten by it because i have to be outside here in nature and i don't want to sort out some moods you can forward follow to prevent to be bitten by it take for example to move all this on

per se it was send or the fix sold it takes are not able to run over and of course takes not ever to bite you. in the margins of the pets vs often because often costs and on the cost of costs that can be ticks you have to prevent to go inside the high grass and. to go in areas where the ticks quite calm and. not. point is to you are cold so this should be shoes. hoboes and protecting your food and long tall grass and long sleeves i even see sometimes people going around in the forest and they put their trousers into his socks so it's a great way to protect being bitten yes it's a great day but it's important because the normally takes away for me downstairs

obst there's an instinct to go up and so they go inside the trollers and. climb up to us and to the head if you want what about those chemicals the paladin's you can buy they have. the i have food you have 2 types of character the pulling one that you can put strike you on the skin into another type is to put it on the told us that protect the poison or take the ones that you you put on the skin is smelling really bad. for the take and for this reason they don't come to you and they don't bite you and if i think it might do it just put it out but you have to twist it out. the things in those who sold you don't want school you poison all of this is 30. movement and. this is most sure a message to get them out even not. that something is so many inside the skin

but even if something is remaining it's not dangerous you put them all you do disaffection and then you also. place because bitten and in case of changing in the biting side you go to a physician and to see him even if you rip off the head and the head state states inside the scheme there's no danger attached to that knowledge there's no danger it's only. skin them surface putting it all out and there's no more but a gene inside the head so that there's no high office of addiction i think it's you know and whatever children the most important. seem to have to do is to to look after the votes of all sides whether they have a bit but teeth or the us to. takes on the skin anywhere that could by and.

it's easy if you do is show off of that odd side and the social or even takes it looking for for biting side washed away so that. this is show you have 2 things you can do you can. push to take survey but you can even look into places where you don't know me see. been there close with for the ticks and what about pets i mean i have 2 dogs i can see dogs they're doing i have to take a look at the pets when i'm home if there are some ticks on them as this report and docs and also suppose i would to get lyme disease and even t.v. so that is a. but they are controlled for tricks after you are all tired. and come back to thank so much for this interesting talk and if you know scared of nature and want to state inside use your time right and turn on the computer and brighten

your questions to express by. an upcoming show you will be talking about choosing the right kind of support some physical activities are better than others and helping us deal with particular elements that was sent in your questions to. just write sports in the subject line we look forward to hearing from you. off to new health issue where we humans are doing the biting on a cool fadia that means native biting it's not really disease but it can lead to infections of the skin so you should kick the habit. even the simplest things can be difficult when you reach in your fingernails right down it's an annoying habit but there are ways to quit. it

starts with tantalizing when you tend to do it could be the trigger noting your own behavior is the 1st step towards changing it. it's controversial ringback typically it can happen when the person affected is in a stressful situation or bored so a negative context that's when someone might start chewing their nails as a way to relax or feel less bored when it is. that. substitute has to be found something to keep you otherwise occupied. national nail polish from the pharmacy can also help it contains better substances that discourage you from biting your nails but some people forget to apply the polish or get used to the bitter taste. breaking the habit is a psychological process you can practice moving your hands elsewhere like to the

ear instead of the mouth by the incompetence but how treatment to get rid of the habit involves changing behavior you need to alter this pattern of biting the nails and focus on something else instead that allows the brain to really learn and take on a new behavior noise for. our last tip regarding nail care always carry a nail file and scissors with leaves so you're not tempted to choose loose pieces of nail or skin and attractive nail polish can also help encourage you to leave your nails alone. i just returned from my vacation my holidays are over so have you been on holiday this year and could use some tips about places where i can relax but it's not only about the pre time to really relax in the holiday you need more. of this feeling stressed out and cranky. hormones are released in his brain that cause an increased heart rate.

his blood pressure goes up. extra energy and oxygen are sent to his muscles and his blood sugar rises as the body is preparing for a flight or fight response. his family could also use a holiday. the higher your stress levels the longer it takes for your body to recover . and science has figured out the main prerequisites for relaxation. first of all switch off do nothing forget work. ralph can't keep thinking about unfinished business that is an obstacle to relaxation. research shows that if you want to unwind you need to free your

mind. also helps reduce stress responses that's known as the cattle hormone because it's triggered by togetherness and social bonding. prerequisite make your own choices. but lying around in the sun all day isn't actually good for you because setting yourself challenges also has a calming effect. leaving your comfort zone and learning new things builds up self-confidence . and last but not least meaningful activity can help to relieve stress 2. the whole family is feeling rested and that's good for their health studies show that relaxation reduces the risk of. of

cardiovascular disease can help you lose weight and to lower your cholesterol levels. we reach a peak relaxation in the middle of our vacation and. after that we start to tense up again rolf is thinking about work. heading home triggers stress hormones. it takes between $1.00 and $4.00 weeks for the maxing effect of a holiday to wear off our health mood and cognitive resilience all go downhill regardless how long the holiday was. now it's time for wolf to apply his holiday relaxation tips to everyday life. it doesn't always have to be a long vacation it's full trip to the countryside can be very relaxing and healthy . and this is it for today see you next week and until then let's all try to stay

in good shape.

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like any information on the crown of virus or any other science topic you should really check out our podcast so you can get it wherever you get your podcast you can also find us at. science. this is deja news and these our top stories u.s. president donald trump has said a man killed while in police custody would be pieced with his administration's economic performance said it was quote a great day for george floyd's ju-ju upbeat jobs numbers like a presidential rival joe biden said the comments would just pick up.