electro mobility in sports cars of course it's a nervous question read. 60. w. w's crime fighters are back with africa's most successful radio drama series continues in the only busloads are available online and of course you can share and discuss on p.w. africa's facebook page and other social media platforms to crime fighters tune in now. welcome to you in good shape coming up on the show vacation time how long do all parties need to recuperate. no more nail biting how best to quit the hop it.

takes the dangers that could be lurking in the grass. and here's your host to cost unlike a top. hello and welcome to in good shape a walk through the great old dos can be fun but it can be dangerous too because there are predators there are snakes and there are ticks. they can infect us with viruses and bacteria one common disease transmitted by. disease a typical sign is a red ring. in the days after the bite. ticks often found in tool. and white. that's true if the typical carriers of lyme disease like that.

the tiger tick and the cost of. which white spread in north. wales by contrast x. live in areas of europe asia and africa. just wait for their victims to come along to see them the distances of several 100. they can transmit. the often fatal crimean. migrating. and climate change are enabling to populations to expand into regions where they didn't live in the past and with them carrying numerous dangerous pathogens. luckily they're not only dangerous treaters lacking but interesting people like dr

howard on and he's the right person to talk to today. call. the. doctor how to get on your from the robot call institute from berlin and you're here in the woods nature and you're running around with the white flag collecting ticks while you're doing that. like this in the last year groups for often drama the more exotic dick speeches. of all and you want to know what dick's be serious and they're making to me and the 2nd reason is to see when the tics are active or how all the proton of security is changing by the climate change because . the last 20 years were extreme and we have seen that.

some ticks pieces been dormant activity. has increased thank you cutie so. you want to have an overview of all it was a committee or 6 and there are more than 900 different species of ticks some of them opposing this and others are transmitting diseases after mosquitoes takes other most dangerous victor for diseases. ticks can be found all around the world there's a range of different species but they all drink blood while males are simply say their own appetite females need larger quantities in order to form a. biologist hans doubt who has spent years examining takes in germany. the higher law majority is a relatively new. arrival with research showing the chicks have spent the winter in germany for the 1st time ever they could well become native to the country.

the higher lama is very large compared to other tick species and has completely different behavioral patterns it is a relentless hunter. even if of site. it's a very active pursuer there's film footage of them covering up to 500 meters while following a host for up to a quarter of an hour there as fast as wouldn't. hire nama is already a known menace in other countries. this take originates from the eastern mediterranean word spreads crimean congo hemorrhagic fever. that's on earth a really nasty you'll know soon can be fatal and so the fear now is that this could bring the virus with it over here. take it off his fear or storm.

but the high lama specimens discovered so far in germany have not carried the highly dangerous fever. in its i'm not all the documentation we have on high or low magicks not a single case of crimean congo hemorrhagic fever was found but we need to be vigilant. in the northern hemisphere ticks are primarily associated with another illness lyme disease or borreliosis its pathogens are spiral shaped bacteria called borrelia and the really a can lead to inflammation and cause arthritis for example and they can cause my ecard itis inflammation of cardiac muscle and they can lead to inflammation in the brain and trigger a neurological manifestation of lyme disease and on and off for was the. most ticks here wait on bushes and long grass to latch on to hosts if they go unnoticed and aren't removed. use that saw like teeth to make an incision into the target skin it

takes another 12 hours for the bacteria to be transmitted. done kind of. early or might manifest in the skin in the 1st stage and the whole next you see an expanding rash called erythema migrans. if you detect that in time and take antibiotics then you're pretty safe. but in some cases there is no rash and the disease remains undetected. a rare a disease is a tick borne encephalitis t b e which can affect the brain and central nervous system it's more difficult to treat the only real protection is vaccination. it's important to weigh up the risks for yourself depending on how often you come into contact with ticks. you might live in germany and also travel frequently to other places in europe also it might make sense to get a tb a vaccination for them in for. whatever the species of tick the best protection

against the diseases they transmit is to avoid getting bitten in the 1st place. it makes sense to cover up and also to use a tick repellent. if you do get remove the take without delay to reduce the risk of infection careful so you don't squash it. so we run the following and we're looking for takes actually such cases the right place to find ticks is a small like a meadow where you can. normally use a tick. tick that is limited it's. forest. cross learned. but for. some pics or take pics it's coming from the area. it's we try and.

hot and there for all. problems. it's normal to start naming and sort of area of attics. existing smiler than before so now we're looking for ticks and we are using this white track so how do you do that if you take it in your bait it's a take in the ambush no yeah so you are morally simulating someone who is going through the forests basically take a look actually caught something. in writing ok what's the got here i mean you look like in the book we start in the left and we don't lose any take in if you look for example you do that is the most important pick stage because it's more and your dog if i if it's biting but it can feel all diseases.

and a long way so they can feed from $5.00 to $7.00 days and in this time it's either victoria or they can transmit a lot of genes and the infection rate is. so what kind of disease is transmitted by ticks i mean the most important the most important. to born disease enjoy means it's lyme disease so it's caused by a boy who boy able to off into sick and come disease in germany is. that is transmitted mainly in. the souls of germany which is a virus this is our society and so we have looked at the. put it gene sets most important this boy was in the bird and. diseases one of them is to be does important in juba most important poured into it but world wide

column august is almost a point to the disease by ticks so if i take a look here at the ticks and if some of them would stick or if they bite me and how long would it take for the chair transmission of the pathogens it depends on the part of being cared for genes normally needed time to one of the body of the tick in the most part and then is transmitters this can need to for 24 hours in johnny book a yard for example needs at least 67 austin to go to and to be dangerous for effective but this would mean if i would realize that there's a tick on me and i would just simply remove it that there's no risk of getting this infection then there's at least 2 this is we could use it as a very important for me to remove the tick as fast as possible just as possible i

said not seeing a doctor just rip it out in if you know that you are was in some moss at home you can do it at home with forceps of tot about in the force if you know you need 20 last who would you do it immediately and good things is that i am always close to a doctor just so what you see here is. a. good source take this vent if it's biting you realize for it fast because it's scoring up to one centimeter and. it's quite prominent and probably knew who it was in the one to 12 days it's receiving and. this is not only dangerous stage of the people in the industry. one of the more dangerous diseases is the line disease transmitted by ticks which is kind of

a dangerous disease and you cannot always heal it especially if it's not diagnosed properly. taking the dog out for a walk has become a rare pleasure for carla yessing she needs painkillers to bear even a 15 minute stroll. is different from one day to the next sometimes i am able to do a quick round with my dog maybe 2 or 3 kilometers but then there are days when the pain in my joints are so severe that i just can't go out every step is painful that . whole yessing suffers from chronic lyme disease a single bite from a tick turned her life upside down and she can't even say when it happened said running. i don't know how long i've had lyme disease can i have no recollection of any bite that's a never found a tick mr. it and i didn't have the typical red rash there form. the

ring shape drash is often the 1st indication of having been bitten the tick saliva that causes the reaction contains a natural an ascetic that prevents the host from feeling the bite. once infected with lyme disease you probably start getting headaches within a few days and pains in your joints that spread through your body. the length snaps and the subtle death and it's a stabbing pain in my shoulder and it's as if someone is stabbing me with a knife from here at the front which. stays. on the muscle ache in my shin also feels like someone's trying to 7 the muscles to. somebody sometimes it might only last a few minutes a month and on that sometimes it goes on for hours. it's often misdiagnosed as with couple yessing for a long time doctor suspected after writers but the pain intensified and seemed atypical for that diagnosis. like condition or worse and. then i

started to become extremely tired. and surprised as well. such as dancing hiking and cycling were no longer possible the slightest jolt could become unbearable her old life was gradually disappearing. on does come down then my g.p. had an idea she asked whether i'd been checked for a line disease and that it was 10 years later the. tests showed she had the corresponding antibodies and that led to the right diagnosis but a course of antibiotics failed to bring about long term relief she has to live with the pain which is only able to ensure we strong medication and the support of a self-help group. anything i can do to prevent being bitten by it because

i have to be outside here in nature and i don't want to sit out some moods you can forward follow to prevent to be bitten by it take for example to move all this on per se that was sent on the fix sold it to pigs are not able to run over it and of course fix not able to bite you. in the margins of the purposes of this often cross and on the cross of course there can be ticks you have to prevent to go inside the high grass and. to go in areas where the ticks quite common and. not. point is to you are cold so this should. shoes. hoboes and protecting your food and long tall grass and long sleeves i even see sometimes people going around in the forest and they put that she has

this into his socks so it's a great way to protect the little yes it's a great day but it's important because. normally it takes away for me downstairs upset if an instinct to go up and so they go inside the trollers and. climb up stairs and to the head if you want what about those chemicals the paladin's you can buy they have. the i had food you have 2 types of character the pulling one that you can put strike you on the skin into another type to put it on the told us that protect the poison to take the ones that do you put on the skin is smelling really bad. for the take and for this reason they don't come to you and they don't bite you and if i feel that might do i just put it out but we have to twist it out. the things in those who saw you gone to school

you poison all of this is 30. movement and. this is most sure a message to get them out even not. that something is so many inside the skin but even if something is remaining it's not dangerous you put them all you do disaffection and then you hope to also. place here that the kids didn't and in case of changing in the biting side you go to a physician and to see him even if you rip off the head and the head state states inside the scheme there's no danger attached to that knowledge is no danger only the. skin themself is putting it all out and there's no more but a gene inside the head so that there's no high office of addiction and they get to know and whatever children the most important. seem to have to do is

to to look after the votes of all sides whether they have a bit but these or they're asked to. takes on the skin and the reality could buy and. it's easy if you do is show off for that odd side and there's a show or even takes it looking for for biting side washed away so that. this is a show you have 2 things you can do you can. push to take survey but you can even look in the places where you don't feel me see. when they're close with for the ticks and what about pets i mean i have 2 dogs you can see dogs they're doing i have to take a look at the pets when i'm home if there are some ticks on them as basically important docs and also as boys i would to get lyme disease and even t.v. so that is a. 3rd called for tricks after you were all tired. and come

back to thank so much for this interesting talk and if you know scared of nature and want to stay inside use your time right turn on the computer and brighten your questions to expres by. on an upcoming show you will be talking about choosing the right kind of support some physical activities are better than others and helping us deal with particular illness is sending your questions to t.w. dot com just write sports in the subject line we look forward to hearing from you. off to new health issue where we humans are doing the biting on eco fadia that means native biting it's not really disease but it can lead to infections of the skin so you should kick the habit.

even the simplest things can be difficult when you're pitching your fingernails right down it's an annoying habit but there are ways to quit. it starts with analyzing when you tend to do it could be the trigger noting your own behavior is the 1st step towards changing it. typically it can happen when the person affected is in a stressful situation or bored so a negative context that's when someone might start chewing their nails as a way to relax or feel less bored. that. a substitute has to be found something to keep you otherwise occupied. national nail polish from the pharmacy can also help it contains bitter substances that discourage you from biting your nails but some people forget to apply the

polish or get used to the bitter taste. breaking the habit is a psychological process you can practice moving your hands elsewhere like to the ear instead of the mouth by the incompetence but the treatment to get rid of the habit involves changing behavior you need to alter this pattern of biting the nails and focus on something else instead that allows the brain to really learn and take on a new behavior noise for. love regarding nail care always carry a nail file and scissors with you so you're not tempted to choose loose pieces of nail or skin and attractive nail polish can also help encourage you to leave your nails alone. i just returned from my vacation my holidays are over so have you been on holiday this year and could send you some tips about places where i can relax but it's not only about the pre time to really

relax in the holiday. feeling stressed out and cranky. hormones are released in his brain that cause an increased heart rate. his blood pressure goes up. extra energy and oxygen are sent to his muscles and his blood sugar rises because the body is preparing for a flight or fight response. his family could also use a holiday. the higher your stress levels the longer it takes for your body to recover . science has figured out the main prerequisites for relaxation. first of all switch off do nothing forget to work out.

but rather can't he keeps thinking about unfinished business that is an obstacle to relaxation. research shows that if you want to unwind you need to free your mind. also helps reduce stress responses that's known as the cuddle hormone because it's triggered by togetherness and social bonding. prerequisite to make your own choices. but lying around in the sun all day isn't actually good for you because setting yourself challenges also has a calming effect. leaving your comfort zone and learning new things builds up self-confidence . and last but not least meaningful activity can help to relieve stress 2. the whole family is feeling rested and that's

good for their health studies show that relaxation reduces the risk of. dying of cardiovascular disease can help you lose weight and to lower your cholesterol levels. we leech peak relaxation in the middle of our vacation and. after that we start to tense up again rolf is thinking about work. heading home triggers stress home. takes between one and 4 weeks for the maxing effect of a holiday to wear off our health mood and cognitive resilience all go downhill regardless how long the holiday was wrong. now it's time for wolf to apply his holiday relaxation tips to everyday life. it doesn't always have to be

a long vacation this fall trip to the countryside can be very relaxing and healthy . and this is it for today see you next week and until then let's all try to stay in good shape.

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