the journey through the cosmos our heads to borrow today. 60 minutes on d w. w's crime fighters are back with africa's most successful radio drama series continues the only because those are available online course you can share and discuss on w africa's facebook page other social media platforms crime fighters tune in now. welcome to you in good shape coming up on the show vacation time how long do all parties need to recuperate. no more nail biting how best to quit the hop it.

loves ticks the dangers that could be lurking in the grass. and here's your host to cost him like a top. hello and welcome to in good shape a walk through the great old dogs can be fun but it can be dangerous too because there are predators there are snakes and there are ticks. for all. they can infect us with viruses and bacteria one common disease transmitted by ticks is this disease a typical sign is a red to bring the forms on the skin in the days after the bite. ticks are often found in tool. and white. that's true if the typical carriers of lyme disease

like that with tiger tick and the cost to be in which a white spread in northern latitudes were by contrast. live in areas of europe asia and africa. just wait for their victims to come along. the distances to several 100 meters. they can transmit. the often fatal crimea. migrating. human traffic and climate change are enabling to populations to expand into regions where they didn't live in the past and with them carrying numerous dangerous pathogens. luckily there not only

dangerous treaters lacking but interesting people like dr howard on and he's the right person to talk to today. your. doctor how to get on your from the robot call in situ it from the. book in the woods nature and you're running around with a white flag collecting ticks while you're doing that too we are doing like this in the last year groups were often drawn to be more exotic to expiate. and he won't know what to expect. and they may control me and the 2nd reason is to see when the ticks are active or hold the proton off their committee is changing by the climate change because. the. last 20 years were extreme and we have seen

that. with some ticks pieces. gone and security. experience is increased think you're cute he saw that you want to have an overview of all it was a committee or sticks and there are more than 900 different species of ticks some of them apart isn't this and others are transmitting diseases after mosquitoes takes other most dangerous victor for diseases. ticks can be found all around the world it's a range of different species but they all drink blood while males are simply say their own appetite females need larger quantities in order to form a. biologist hans doubtless spent years examining ticks in germany. the higher lama authority is a relatively new. arrival with research showing the ticks of spent the winter in germany for the 1st time ever they could well become native to the country.

higher lama is very large compared to other tick species and has politically different behavioral patterns it is a relentless hunter. of. it's a very active pursuer there's film footage of them covering up to 500 meters while following a host for up to a quarter of an hour there as fast as would have. the higher nama is already a known menace in other countries. this take originates from the eastern mediterranean word spreads crimean congo hemorrhagic fever. this i know it's a really nasty you'll know some can be fatal and so the fear now is that this tick could bring the virus with it over here. these are taking off his fear was.

but the high lama specimens discovered so far in germany have not carried the highly dangerous fever. in a good them in all the documentation we have on high or low magicks not a single case of crimean congo hemorrhagic fever was found but we need to be vigilant. in the northern hemisphere ticks are primarily associated with another illness lyme disease or borreliosis its pathogens are spiral shaped bacteria called borrelia. can lead to inflammation and cause arthritis for example and they can cause my ecard itis inflammation of cardiac muscle and they can lead to inflammation in the brain and trigger a neurological manifestation of lyme disease and want to know what the. most takes here wait on bush's and long grass to latch on to hosts if they go unnoticed and aren't removed. use their soul like teeth to make an incision into the target skin

it takes another 12 hours for the bacteria to be transmitted. might manifest in the skin in the 1st stage and return to the whole next you see an expanding rash calderas the migrants. if you detect that in time and take antibiotics then you're pretty safe. but in some cases there is no rash and the disease remains undetected. a rare a disease is a tick borne and suffer lightest tb e. which can affect the brain and central nervous system it's more difficult to treat the only real protection is vaccination. it's important to weigh up the risk for yourself depending on how often you come into contact with ticks. you might live in germany and also travel frequently to other places in europe also it might make sense to get a tb vaccination for them in for. whatever the species of tick the best

protection against the diseases they transmit is to avoid getting bitten in the 1st place. it makes sense to cover up and also to use a tick repellent. if you do get removed the take without delay to reduce the risk of infection but careful so you don't squash it. so we ran out of it and we're looking for takes actually so this is the right place to find ticks it's a small like a meadow where you can. normally use a tick. tick that is limited in its. forest. cross learned. but for. some sort of ticks it's coming from the areas it's we try and.

hot and they have all. problems to live in and almost it's not an image and sort of area of attics. existing is wider than before so now we're looking for ticks and we're using this white flak so how do you do that. if you take it and you break the pick in the ambush no you so you are morally simulating someone who is going through the forests basically take a look actually caught something. in writing ok what we've got here i mean if you look like in the book you start on the left and you don't lose any take in if you look for example year it's not new that is the most important take stage because it's small and you don't it in fact if it's biting but it can transfer all diseases

. and jong il ok so they can feed from 5 to 7 days and in this time inside of victoria. they can transmit a lot of polluting and the infection rate is. so what kind of diseases transmitted by ticks i mean the most important the most important. to keep borne disease enjoy. is lyme disease so it's caused by a young boy able to off into sick and come disease in germany is tb that is transmitted mainly in. the souls of drum and which is the virus is of our city and so we have looked to. put it jeanne said most important is but we look at schools in the world and viral diseases one of them is to me

this is important and most important point to it but worldwide it can cause a mock fever the most points but the virus disease by ticks so if i take a look here at the ticks and if some of them would still or if they bite me how long would it take for them to cheer transmission of the pathogens it depends on the part of gene. but cared for genes normally needed time to one of the body of the tick in the most part and then this transmitters this can need to for 24 hours and johnny book for example needs at least 67 hours to 2 goals and to be dangerous for effective but but this would mean if i would realize that there's a tick on me and i would just simply remove it that there's no risk of getting this infection then there's at least to this is we need to use it as a very important for me to remove the teeth as fast as fast as possible and not

seeing a doctor just rip it out in if you know that you are was in. some loss at home you can do it at home with force of talent in the force if you know you need to vent your loss who would you do it immediately and the good things is that i am always close to a doctor to say what you see here is. a. good source take this vent if it's biting you realize quite fast because it's coring up to one centimeter right and. it's quite prominent and. it loosens $1.00 to $12.00 days of misusing and. this is not only dangerous stage of the 2 and then your stage as. one of the more dangerous diseases the disease transmitted by ticks which is kind of

a dangerous disease and you cannot always heal it especially if it's not diagnosed probably. taking the dog out for a walk has become a rare pleasure for cattle yessing she needs painkillers too bad even a 15 minute stroll. just sank different from one day to the next sometimes. i am able to do a quick round with my dog maybe 2 or 3 kilometers but then there are days when the pain in my joints are so severe that i just can't go out every step is painful that . whole yessing suffers from chronic lyme disease a single bite from a tick turned her life upside down and she can't even say when it happened so runny still i don't know how long i've had lyme disease. i have no recollection of any bite and that's i never found a tick. it and i didn't have the typical red rash there form. the

ring shape drash is often the 1st indication of having been bitten the tick saliva that causes the reaction contains a natural anaesthetic that prevents the host from feeling the bite. once infected with lyme disease you probably start getting headaches within a few days and pains in your joints that spread through your body. the length snaps and the subtle suggestion it's a stabbing pain in my shoulder and it's as if someone is stabbing me with a knife from here at the front but. stays. in the muscle ache in my shin also feels like someone's trying to 7 the muscles that looked at him. so much sometimes it might only last a few minutes a month on them but sometimes it goes on for hours. it's often misdiagnosed as with carla yessing for a long time doctor suspected after writers but the pain intensified and seemed

atypical for that diagnosis. much less like an dition or worse and. then i started to become extremely tired. and impressed as well. hobbies such as dancing hiking and cycling were no longer possible the slightest jolt could become unbearable her old life was gradually disappearing. on come down then my g.p. had an idea that she asked whether i'd been checked for a line disease and that it was 10 years later the. tests showed she had the corresponding antibodies and that led to the right diagnosis but a course of antibiotics failed to bring about long term relief she has to live with the pain which she is only able to ensure with strong medication and the support of a self-help group. anything i can do to prevent being bitten by

a tick because i do have to be outside here in nature and i don't want to miss it at some moods to conform follow to prevent to be bitten by it take for example to move all this on per se that i was sent on the fix sold it to fix are not able to run over it and of course fix not able to bite you. in the margins of suppressors this often because often costs and only because of costs that can be ticks you have to prevent to go inside the high grass and. to go in areas where the ticks quite calm and. not. point is to you are cold so this should. shoes. hoboes and protecting your food and long tall grass and long sleeves you can see sometimes people going around in the forest and they put their trousers

into his socks so it's a great way to protect being bitten yes it's a great day but it's important because the normally takes away for me down stairs up stairs there's an instinct to go up and so they go inside the trollers and. climb up stairs and to the head if you want what about those chemicals the palings you can buy they have. the i had food you have 2 types of character the pulling one that you can put you on the skin into another type is to put it on have told us that protect the poison or take the ones that you put on the skin is smelling really bad. for the tick and for this reason they don't come to you and they don't bite you and if i think it might do i just put it out but we have to twist it out. the pigs those who sold you don't want school you put them all

to study. movement and. this is most sure a message to get them out even not. that something is so many inside the skin but even if something is remaining it's not dangerous you put them all you do disaffection and then you also. place here that it gets bitten and in case of changing in the biting side you go to a physician and to the same even if you rip off the head and the head state states inside the scheme there's no danger attached to that knowledge there's no danger only the. skin themself is putting it all out and there's no more but a gene inside the head so that there's no high office of addiction once they get to know whatever children the most important. seem to have to do is

to to look after the votes of all decide whether they have a bit but things or they're asked to. fix on the skin and the reality could buy and . it's easy if you do is show off for that odd side and be social or even takes it looking for 4 biting side washed away so that. this is sure you have 2 things you can do you can. pull should take survey but you can even look into places where you don't normally see. their colds with better ticks and what about pets i mean i have 2 dogs i can see dogs they're doing i have to take a look at the pets when i'm home if there are some ticks on them there is this really important docs and also as both as i would to get lyme disease and even t.v. so that is a ball. 3rd called for tricks after you were all tired. and come

back to thank so much for this interesting talk and if you know scared of nature and want to state inside use your time right turn on your computer and write your questions to experts by. an upcoming show you will be talking about choosing the right kind of support some physical activities are better than others and helping us deal with particular illness is sending your questions to you and good shape if t w dot com just write sports in the subject line we look forward to hearing from you . off to new health issue where we humans are doing the biting on eco fadia that means naked biting it's not really disease but it can lead to infections of the skin so you should kick the habit.

even the simplest things can be difficult when you're in your fingernails right down it's an annoying habit but there are ways to quit. it starts with tantalizing when you tend to do it could be the trigger noting your own behavior is the 1st step towards changing it. it's coming to a version of a typically it can happen when the person affected is in a stressful situation or bored so a negative context that's when someone might start chewing their nails as a way to relax or feel less bored when it does. that. substitute has to be found something to keep you otherwise occupied. national nail polish from a pharmacy can also help it contains better substances that discourage you from biting your nails but some people forget to apply the polish or get used to the

bitter taste. breaking the habit is a psychological process you can practice moving your hands elsewhere like to the ear instead of the mouth by the incompetence but the treatment to get rid of the habit involves changing behavior you need to alter this pattern of biting the nails and focus on something else instead that allows the brain to really learn and take on a new behavior noise for. our last tip regarding nail care always carry a nail file and scissors weaves so you're not tempted to choose loose pieces of nail or skin and attractive nail polish can also help encourage you to leave your nails alone. i just returned from my vacation my holidays are over so have you been on holiday this year and could send you some tips about places where i can relax but it's not only about the pre time to really

relax in the holiday you need. this feeling stressed out and cranky. hormones are released in his brain that cause an increased heart rate. his blood pressure goes up. extra energy and oxygen essential his muscles and his blood sugar rises as the body is preparing for a flight or fight response. his family could also use a holiday. the higher your stress levels the longer it takes for your body to recover and. science has figured out the main prerequisites for relaxation. first of all switch off do nothing forget work and.

roll can't he keeps thinking about unfinished business that is an obstacle to relaxation. research shows that if you want to unwind you need to free your mind. also helps reduce stress responses that's known as the cuddle or moan because it's triggered by togetherness and social bonding. prerequisite to make your own choices. but lying around in the sun all day isn't actually good for you because setting yourself challenges also has a calming effect. leaving your comfort zone and learning new things builds up self-confidence . and last but not least meaningful activity can help to relieve stress 2. the whole family is feeling rested and that's

good for their health studies show that relaxation reduces the risk of. dying of cardiovascular disease can help you lose weight and to lower your cholesterol levels. we leech peak relaxation in the middle of our vacation and. after that we start to tense up again rolf is thinking about work. heading home triggers stress hormones. it takes between $1.00 and $4.00 weeks for the relaxing effect of a holiday to wear off our health mood and cognitive resilience all go downhill regardless how long the holiday was. on. now it's time for wolf to apply his holiday relaxation tips to everyday life. it doesn't always have to be

a long vacation this fall trip to the countryside can be fairy relaxing and healthy . and this is it for today see you next week and until then let's all try to stay in good shape.

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beethoven is for everyone. beethoven 2020. 150th anniversary here on d w. what do they dream of at night. as cleaners they see the face of. their job censoring for the social media industry. and the new look there are thousands of so-called content monitors. for today described terrifying images from long line platforms. written job for starvation wage. the streaming is enormous. and when. i need to stop there something was up to.

the cleaners social media's shadow industry starts tonight on g.w. . this is the w. news live from berlin protesters have gathered outside the white house following the death of george floyd as the world witnesses another day of global protest against racism and police brutality thousands gather in the u.s. capitol for what could be the biggest demonstrations. and by a munich show recover from an early.