steve. so many different walks of life. some are. trying. to come straight from. the russians and into a journey to death starts junaid takes on g.w. . welcome in good shape coming up on the show vacation time how long do all parties need to recuperate. no more nail biting how best to quit the habit.

clubs picks the dangers that could be lurking in the grass. and here's your host dr custom like a top. hello and welcome to in good shape a walk through the great old dogs can be fun but it can be dangerous too because there are predators they are snakes and there are ticks. for. they can infect us with viruses and bacteria one common disease transmitted by ticks is. disease a typical sign. in the days after the bite. ticks often found in tool. and white. that's true of the typical carriers of lyme disease

like that. with tiger. and because to. which a white spread in north. wales by contrast takes live in areas of europe asia and africa. just wait for their victims to come a long. distance says several 100. they can transmit. the often fatal crimean. migrating. and climate change populations to expand into regions where they didn't live in the past and with. dangerous pathogens. luckily they're not only dangerous treaters lacking but interesting people like dr howard on and he's the

right person to talk to today. dr howard on your from the robot caught in situ it from the lead. in the woods in nature and you're running around with a white flag collecting ticks while you're doing that. in the last year groups for often drama be more exotic speeches. and you want to know what ticks procedures they make into me and the 2nd reason is to see when the pics are active or how the proton of security is changing by the climate change because. the last 2 years of extreme and we have seen

that. some ticks pieces been gone and security. took speeches increased the souls that you want to have an overview of all just a committee or 6 and there are more than 900 different species of ticks some of them opposing this and others are transmitting diseases after mosquitoes takes other most dangerous a vector for diseases. ticks can be found all around the world there's a range of different species but they all drink blood while males simply state their own appetite females need larger quantities in order to form mags. biologist hans doubtless spent years examining ticks in germany. behind the riots he is a relatively new. arrival with research showing the ticks of spent the winter in germany for the 1st time ever they could well become native to the country.

is very large compared to other tick species and has completely different behavioral patterns it is a relentless hunter. of. it's a very active pursuer there's film footage of them covering up to 500 meters while following a host for up to a quarter of an hour there as fast as wouldn't. hire is already a known menace in other countries. this take originates from the eastern mediterranean word spreads crimean congo hemorrhagic fever. that's on earth a really nasty you'll know soon can be fatal so the fear now is that this could bring the virus with it over here.

but the higher lama specimens discovered so far in germany have not carried the highly dangerous fever. in to get them in all the documentation we have on high or low magicks not a single case of crimean congo hemorrhagic fever was found but we need to be vigilant. in the northern hemisphere ticks are primarily associated with another illness lyme disease or borreliosis its pathogens are spiral shaped bacteria called borrelia. can lead to inflammation and cause arthritis for example and they can cause my account itis inflammation of cardiac muscle and they can lead to inflammation in the brain and trigger a neurological manifestation of lyme disease on and off for what. most takes here wait on bush's and long grass to latch on to hosts if they go unnoticed and aren't removed. well use their soul like teeth to make an incision into the target skin it takes another 12 hours for the bacteria to be transmitted.

done kind of. girl you might manifest in the skin in the 1st stage. and the whole next you see an expanding rash calderas the migrants. if you detect that in time and take antibiotics then you're pretty safe. but in some cases there is no rash and the disease remains undetected. a rare a disease is a tick borne encephalitis t b e which can affect the brain and central nervous system it's more difficult to treat the only real protection is vaccination. it's important to weigh up the risks for yourself depending on how often you come into contact with chicks. you might live in germany and also travel frequently to other places in europe also it might make sense to get a tb vaccination for them in. whatever the species of tick the best

protection against the diseases they transmit is to avoid getting bitten in the 1st place. it makes sense to cover up and also to use a tick repellent. if you do get removed to take without delay to reduce the risk of infection but careful so you don't squash it. so we run in the forests and we're looking for takes actually such cases the right place to find ticks is a small like meadow where you can. normally have a tick. tick that is endemic and it's. forest. cross learned. but for. some exotic ticks it's coming from the areas it's we try and.

hot and then if not all. problems to listen. to it's not near me and it's all the area of attics. existing a spider than before so now we're looking for ticks and we're using this white shark says how do you do that. if you take it in your very thoughtful take in the ambush no yeah so you are a moralist simulating someone who is going through the forests basically take a look actually caught something. right there ok what we've got here i mean you look like in the book we start on the left and we don't lose any take and if you look for example you knew that is the most employed and take stage because it's more and your dog if i if it's biting but it can feel all the diseases that

are occurring in jong il ok so there can feet from $5.00 to $7.00 days and in this time it's either victoria. they can transmit a lot of genes and the infection rate is higher so what kind of disease is transmitted by ticks i mean the most important one the most important. to born disease enjoy means is lyme disease so it's caused by a bully boy able to off into sick and come to cease in germany is t.v. that is transmitted mainly in. saul's of drum and this is a virus it's of our society so we have but to. put it gene sets most important it's boy and cricket schools in the world and viral diseases one of them has to be this important and most important poured into it but worldwide it can call on

the hog fever so most accounts but the disease by ticks so if i take a look here at the ticks and if some of them would stick or if they bite me how long would it take for the chair transmission of the pathogens it depends on the part of gene. but jared. jeans normally needed time to one of the body of the tick in all spot and then his transmitters this can need to for 24 hours and johnny book for example needs at least 67 hours to. dangerous for effective but but this would mean if i would realize that there's a tick on me and i would just simply remove it that there's no risk of getting this infection then there's at least a this is we need to use it as it's very important for me to remove the tick as

fast as was fast as possible except not seeing a doctor just rip it out in if you know that you are was in. some i was at home you can do it at home with force of tot about in the fours if you know you need 20 last would you do it in the band for good things is that i am always close to a doctor just so what you see here is. sort of switching off sick because. if it's biting you realise quite fast because it's scoring up to one centimeter right and. it's quite prominent and turning. it with $1.00 to $12.00 days is assuming and. this is not only dangerous stage of the 2 and then your stage it's. one of the more dangerous diseases disease transmitted by ticks which is kind of

a dangerous disease and you cannot always heal it especially if it's not diagnosed properly. taking the dog out for a walk has become a rare pleasure for cattle yessing. she needs painkillers too bad even a 15 minute stroll. just sank from that target different from one day to the next sometimes. i am able to do a quick round with my dog maybe 2 or 3 kilometers but then there are days when the pain in my joints is so severe that i just can't go out every step is painful. khairallah yessing suffers from chronic lyme disease a single bite from a tick turned her life upside down and she can't even say when it happened. i don't know how long i've had lyme disease. i have no recollection of any by and never found a tick mr. it and i didn't have the typical red rash there form. the

ring shape drash is often the 1st indication of having been bitten the tick saliva that causes the reaction contains a natural an ascetic that prevents the host from feeling the bite. once infected with line disease you probably start getting headaches within a few days and pains in your joints that spread through your body. length snaps and the subtle death and it's a stabbing pain in my shoulder and it's as if someone is stabbing me with a knife from here at the front but. still. the muscle ache in my shin also feels like someone's trying to 7 the muscles to them all so much sometimes it might only last a few minutes on them but sometimes it goes on for hours. it's often misdiagnosed as with carla yessing for a long time doctor suspected after writers but the pain intensified and seemed atypical for that diagnosis. and

a much less like condition or worse and. then i started to become extremely tired. and impressed as well that's. such as dancing hiking and cycling were no longer possible the slightest jolt could become unbearable her old life was gradually disappearing. on does come down then my g.p. had an idea that she asked whether i'd been checked for a line disease and that it was 10 years later the. tests showed she had the corresponding antibodies and that led to the right diagnosis but a course of antibiotics failed to bring about long term relief she has to live with the pain which is only able to ensure with strong medication and the support of a self-help group. anything i can do to prevent being bitten by

a tick because i have to be outside here in nature and i don't want to miss it at some moods you can float follow to prevent to be bitten by it take for example to all those on per say it was send the fix sold it to pigs are not able to run over it and of course fix not able to bite you. in the margins of the purposes of this often costs and only because of costs that can be takes to have to prevent to go inside the high grass and. to go in areas where the ticks are quite common and. not the. point is to you are closest to short of. shoes. hoboes and protecting your food and long tall grass and long sleeves i even see sometimes people going around and in the forest and they put their

trousers into his socks so it's a great way to protect the good yes it's a great day but it's important because. normally takes away for me down stairs up stairs if an instinct to go up and so they go inside the trawlers and. climb up stairs and to the head if you want what about those chemicals be paladins you can buy they have. the i had food you have 2 types of character pulling one that you can put back you on the skin into another type is to put it on the told us that protect the poison to take the ones that you you put on the skin is smelling really bad. for the take and for this reason they don't come to you and they don't bite you and if i think it might do it just put it out but you have to twist it around. the things are no schools so you don't want school you put them

all to study. movement and. this is most sure a message to get them out even not. that something is remaining inside the skin but even if something is remaining it's not dangerous you put them all you do disaffection and then you also place to get bitten and in case of changing in the biting side you go to a physician and to the same even if you rip off the head and the head state states inside the scheme there's no danger attached to that knowledge is no danger only the. skin themself is putting it all out and there's no i'm wall but a gene inside the head so that there's no high office of addiction i think it's a no and whatever children to the most important. seem to have to do is

to to look after the votes of all sides whether they have a bit but to use or they're asked to. takes on the skin anywhere that could buy and . it's easy if you do a show off of that odd side and mrs shaw even takes it looking for 4 biting side washed away so that. this is show you have 2 things you can do you can. push to take survey but you can even look in the places where you don't feel many see. the cold so. for the ticks and what about pets i mean i have 2 dogs i can see dogs they're doing have to take a look at the pets when i'm home if there are some ticks on them as this report and dogs and horses both i would to get lyme disease and even t.v. so that is. called for tricks after you were all tired. and

come back to thank so much for this interesting talk and if you know scared of nature and want to state inside use your time right turn on your computer and write your questions to express by. an upcoming show you will be talking about choosing the right kind of support some physical activities are better than others and helping us deal with particular illness or. sending your questions to you in good shape t.-w. dot com just write sports in the subject line we look forward to hearing from you. off to new health issue where we humans are doing the biting on equal fadia that means native biting it's not really disease but it can lead to infections of the skin so you should kick the habit.

even the simplest things can be difficult when you reach in your fingernails right down it's an annoying habit but there are ways to quit. it starts with analyzing when you tend to do it could be the trigger noting your own behavior is the 1st step towards changing it. it's coming to a version of a typically it can happen when the person affected is in a stressful situation or bored so a negative context that's when someone might start chewing their nails as a way to relax or feel less bored when it does. that. substitute has to be found something to keep you otherwise occupied. nail polish from the pharmacy can also help it contains better substances that discourage you from biting your nails but some people forget to apply the polish or

get used to the bitter taste. breaking the habit is a psychological process you can practice moving your hands elsewhere like to the ear instead of the mouth. but the treatment to get rid of the habit involves changing behavior you need to alter this pattern of biting the nails and focus on something else instead that allows the brain to really learn and take on a new behavior noise for. loves to play card and nail care always carry a nail file and scissors with you so you're not tempted to choose loose pieces of nail or skin and attractive nail polish can also help encourage you to leave your nails alone. i just returned from my vacation my holidays are over so have you been on holiday this year and could send me some tips about places where i can relax but it's not only about the pre time to really relax

in the holiday. this feeling stressed out and cranky. hormones are released in his brain that cause an increased heart rate. his blood pressure goes up. extra energy and oxygen are sent to his muscles and his blood sugar rises his body is preparing for a flight or fight response. his family could also use a holiday. the higher your stress levels the longer it takes for your body to recover . science has figured out the main prerequisites for relaxation. first of all switch off do nothing forget.

ralph can't he keeps thinking about unfinished business that is an obstacle to relaxation. research shows that if you want to unwind and you need to free your mind. oxytocin also helps reduce stress responses it's known as the cuddle hormone because it's triggered by togetherness and social bonding. a. prerequisite to make your own choices. but lying around in the sun all day isn't actually good for you because setting yourself challenges also has a calming effect. leaving your comfort zone and learning new things builds up self confidence. last but not least meaningful activity can help to relieve stress 2. the whole family is feeling rested and

that's good for their health studies show that relaxation reduces the risk of. dying of cardiovascular disease can help you lose weight and to lower your cholesterol levels. we'll each peak relaxation in the middle of our vacation and. after that we start to tense up again rolf is thinking about work. heading home triggers stress hormones. it takes between $1.00 and $4.00 weeks for the maxing effect of a holiday to wear off our health mood and cognitive resilience all go downhill regardless how long the holiday was. now it's time for wolf to apply his holiday relaxation tips to everyday life. it doesn't always have to be

a long vacation it's full trip to the countryside can be very relaxing and healthy . and this is it for today see you next week and until then let's all try to stay in good shape.

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