absolute best anti aging creams are those containing vitamin. acid they can irritate the skin a bit but they're very good for college and. can produce. the recent consumption for women even if the male because women skin is much more sensitive especially to touch. we all want to use food without any blemishes which we should be as young and fresh so so we cream a lot of people motions on it but we shouldn't should be by using too many products we tend to irritate the skin then don't support the skin the skin is made to help itself its contains itself it builds up only pits it has an own acidic protective mental and also dormant bacteria that prevents other bacteria or viruses

and fungus to spread it so if we apply a cream it stays up here on the outer side of the skin and it is possible that we apply more moisture in the that horn cell layer and this can look good for like let's say 6 hours but afterwards we have new wrinkles because the true aging would only work here in the depths of the skin where we have our so-called dermis we have the elastic fiber stair and the college and fibers and they degrade throughout the life and they should be built up which is not possible by entering aging creams because the substances don't reach in here so what is better what would be the alternative we should build up the skin from inside to build up the skin from inside it's necessary to just eat healthy food full of micronutrients sometimes it can be necessary to support the skin by. supplements if we're letting

off let's say or vitamin b. or vitamin d. or whatever this can be checked in the blood we should also take care that the floor of the gut flora is active and strong and we have a big but here real diversity the bacteria in our guts are able to support us by building up own vitamins and strengthen the immune system and avoid the toxins reach the sick in nation so to eat healthy means to have a healthier skin so it would be much more sensible to build up the skin from in the sides because you reach the skin by the vessel. how do you build it up from the side well. just healthy food is the answer healthy food which means natural food not industrially processed food no sugar no white flour no.

big amounts of milk no fast food. but using vegetables fruits seat's not fibers of all kinds and of all colors the secondary plant substances the vitamins the minerals the only now 3 fatty acids by fish and also amino acids necessary to build up the elastic 5 us to college and fibers and a healthy upper layer of the skin and also prevent inflammation to stay arm means to invest in prevention so avoid intensive u.v. radiation no sun bets no smoking no alcohol all these factors are aging accelerated imagine in justice in its christe centimeter of skin we have $300.00 sweat glands and they can produce up to 3 liters of sweat every day only

drums on nail beds the edges of our lips and the tip of the penis do not sweat unusual strong body order can indicate poor personal hygiene or an underlying internal disease or the problem lies in the system itself in overacting sweat glands. i mean just holding a glass of water is a big challenge for me i'm afraid that the glass will slip out of my hands. but hands are drenched she was 11 when she began sweating so profusely since then her hands have never been dry the same goes for her feet and underarms perspires all the time. because. you can't grab hold of anything or shake someone's hand it causes problems when driving it's hard to keep a grip on a steering wheel. you don't want to touch the door handle if you know that someone is about to touch you behind you so you hold the door open for them instead i can't

wear sandals for example because if i don't wear socks my feet sweat so much that they just slide about stark and head off. she can't conceal her excessive sweating no matter how hard she tries it was particularly tough as a teenager at school. with the past standing in front of the whole class writing on the blackboard my fingers in so wet that i ended up smudging the writing on the board the teacher in my whole class or it i always got mean looks and that made me very very sad and i don't like to look back on those times. missions and i'd like to. think she was a catholic or. my classmates thought it was disgusting and especially at that age it's just terrible to be teased or made fun of all the more because no one at that age understands or has compassion for what you're going through it's different as

an adult should offer stands happy get it out. it was especially difficult for her as a girl. and chart think i'm off to bore you so you are sweaty i described is attractive but if a girl sits on a bench covered in a sweat and people stay. at least a metre away havoc. after leaving school college turned out to be easier she has a boyfriend now and good friends that are not bothered by the problem. either shrugs everyone sweats of course some more than others and so then when they come off their cost on i feel so bad when i see you're sitting on the couch in the evening and getting really upset about it or maybe even crying. i go to a clinic abroad with her if that would help. her friends give her strength but she still sweats all the time. oh wow. i've tried it sprays i've tried

creams mostly to stop my hands from perspiring because that's the 1st point of contact with people i've tried pills and homeopathic remedies i've tried going to the pharmacy and having them make up a special licks based on something i saw in a line because there's no doctor out there who can help me i can't. see that on the spray bottles it always says that the spray is absorbed instantly and they no hands will be dry for 12 hours. but my skin doesn't absorb it my hands are so wet that when i put the spray on it just sort of swims around on the surface so this rain makes my hands sticky not dry spray. the top my hand. for more than 2 years she went from one doctor to the next. people often used to say that it was linked to puberty some doctors even said that but i'm 22 now to my hopes that it would disappear at the play beauty have now died. but i did

get the chance to take part in a study of people who suffer from hyperhidrosis than sweats 5 times more than the norm. in 12 hours most people sweat just a few milligrams perspiration could fill an entire water glass. and transfer and it was a real relief to finally hear that i could take part in the study and then i have a condition known as hyperhidrosis it was a relief to get that officially confirmed to understand what i have to get a diagnosis now there might be a chance of finding the right treatment to deal with it. yet even the new cream from the study doesn't help but now she isn't giving up and is continuing to look for possible therapies she would even consider having her sweat glands removed but only as a last resort. you need to talk doc i mean not just

really but you've written a book with the title we need to talk dog so what's so special about the relationship between doctor and patient and their relation ship between doctor and patient it's very intimate it's very close and it is necessary to have a strong and relationship in order to make a patient heal and i would love the patients and doctors find together feel empathy for each other like in a modern relationship like in a couple i want the patients to step into this relationship on the eye level not on a professional in a professional manner. but in a human way to feel self-confident and to know the rights of the patient half and ask the questions that i feel that are important and ask my doctor to focus on

me if he is absent or not taking enough care of me often there's shame a topic so i'm afraid to. say some pimple for instance we've done the patient here nothing special just says that sometimes we tend to interrupt the patients much too . studies show after 20 or 30 seconds already because we already see what could be the problem of the patient if we would let the patient talk it would take let's say 90 seconds but the patient would have the feeling that the doctor sees the patient listens to the patient and this. feeling thanks so much for this very interesting talk so you heard it it's all about the relationships like the one we have so be active and. covers many aspects of health care. what's new in medical treatment. and.

we discuss these topics in depth with specialists and give you the chance to pose your own questions so do get in touch. that's it heard today i don't know about you but i will be here next week. and i'll try to stay.

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and 30 minutes on d w. they're making apples rain. camila turning bread in severe and selling some unusual carrots for a bargain hunt we're going out about with the food savior. activists who thought that a lot of food is too good for the garbage and became innovative entrepreneurs in the process. 60 minutes. nico is in germany to learn german. polish benito why not learn with him online on the mobile and free to suffer from the w

e learning course because vic. reflections on elections the role of the media at the ballot box became a mind session of the global media formed. by the coded 19 pandemic more and more people mistrust the political system and they believe the media have their agenda. what can be a professionals to change these beliefs join our discussion. starts 1230. francs good. international gateway to the best connection self in road and rail. located in the heart of europe you are connected to the whole world. experience outstanding shopping and dining offers and try our services. allan gassed at

frankfurt airport city managed by from a bought. this is g.w. news alive a from the lead sheila celebrates as it votes to replace the country's constitution . social discontent and civil unrest over the dictatorship era chants of prompt at the ballot we'll hear from our correspondent in santiago also coming out. of spain declares a state of emergency and introduces

a nighttime curfew to curb the coronavirus prime minister petro sanchez says he will ask parliament to keep the new rules in place until maybe next year. and in bundestag a football bremen but almost relegated last season would have been in significantly better form this campaign on sunday night they put themselves to the test against hoffenheim. welcome to the program in chile and overwhelming majority have voted to replace the country's constitution in a referendum more than 78 percent of voters want to throw out the charter which has him post which was imposed during the military dictatorship of pinochet thousands of people have gathered in santiago's emblematic plaster italia to celebrate the

result the square has been the epicenter of a social unrest movement over the last year protests which have led to the referendum. d.w. correspondent you $100.00 maris is in santiago chile his capital earlier i spoke to him and asked him to explain the significance of today's results it's a remarkable victory of the approved option in this referendum more than 80 percent according to the 1st results. voted for the approval option is a big victory and we see now in the streets of santiago chile these plays italy's that was their hearts but often the. it's a very violent protests during a year now it's a big party a big celebration everybody here thousands of chileans are here in the streets celebrating this victory the us president so i hope you're

a set of victory of democracy that's what we feel right now in this place that everybody is given again i shines to democracy celebrate in this very civic they ensure that. just as mean that chile has drawn a line under its history of the dictatorship and is now a fully fledged democratic country. that actually is the end of on iraq i mean the legacy of i'll go ahead the last traces of a shed and it tonight and that's huge for this country the dictatorship of all those up in a cell was very cruel and very difficult that was a big trades for this country and today is is and that is finished. that was our correspondent go 100 nearest reporting from from santiago de. people across spain are spending their 1st nights under a new curfew in a bid to battle

a major resurgence in coronavirus cases on sunday prime minister pedro sanchez declared a state of emergency and told spaniards the country is facing an extreme situation spain's regions will have the power to impose even tighter curbs on movements and close regional borders nearly 35000 people have died from covert 19 in spain. greece spain is caught in a 2nd wave of the corona virus known leaders are desperate to stop the pandemic spread and to save lives at least 9 regions have called for a national response plan until then some implemented their own mr actions curfews close restaurants and bars early in christie and lean on forcing residents off the streets from 2 needing until 6 in the morning. to get out maybe her view is good for those who are my age who are drinking a lot in the streets because things can get out of control and then what happens happens. but. i'm a doctor and i think the curfew is

a good idea but we must take more personal responsibility so that our economy doesn't suffer so i agree with the measure. measures are on the way spanish prime minister p. true sanchez issued a state of emergency on sunday. is the situation we're living in is extreme this is the worst medical emergency that we've lived through since our constitution was approved the worst in the last century. that's why we're approving a state of emergency again because this is the best tool to keep the virus at bay nation wide the country is under curfew from 11 at night until 6 in the morning and now local authorities have the power to ban travel between regions only the canary island is exempt the prime minister is asking the parliament for an extension of the new rules so that they can remain in place until now spain became the 1st european nation to record a 1000000 coronavirus cases last week when the pandemic 1st hit spain impose tough

restrictions the prime minister doesn't want to go back to that he hopes these new measures will be enough to keep people safe for more reports of apollo folly ellis joins me the spanish prime minister says it's an extreme situation how does it compare to the spring well and it is in fact an extreme situation at the numbers are not looking good there's over $400.00 cases per 100000 it's up there with among the worst in europe you know just france italy and belgium but of course we compare the situation back to the spring when testing wasn't happening to the same degree is happening now at the number of people who are actually dying of cover on a day to day level you know we're around the 1000 mark back in the spring and now it's still very worrying we're talking over $100.00 to $200.00 people dying in spain every day so it is an extreme situation it is worrying but it is also

a very big country with big regional variations so marie gins as such is not on the north very high numbers but then the canary islands which is an even part of this because at the numbers there are so low so it basically gives a little bit of legal backing at autonomy's to deal with the situation so we're seeing varying numbers across the country how will this what does this mean for spaniards in practical terms well it's very worrying obviously as you can imagine not just because of this. recent surge in numbers particularly since the summer some regions are fairing worse than others but essentially what it is is that it's limiting people's movements and a lot of people have been talking about the fact that in spain and everyone knows this the numbers are going up because people are getting together whether it be families and friends and particularly at night time there's been a lot of focus on young people sometimes unfairly as well because it's not just young people who are doing it so this is going to century limit people's social life and also the possibility of limiting movement within the country to as by and

had the earlier this year it ended over the summer how has this new state of emergency been received well it's been mixed overall we saw it there with the lady in the report you know a lot of people have accepted that something needed to be done and also just the way spain works structurally you know it's a large country with autonomous communities which essentially are like states and they're the ones who are going to be in charge of dealing with the situation in their region so they can cut themselves off if they need to and also the central government essentially gives them the legal backing that they need and also there is a feeling in spain that something needs to be done obviously like everywhere people are feeling jaded they're worried at they don't know what's going to happen but this is not the same as what we had back in the spring people are not going to be stuck in their homes for months like they were back in march and april but there is good there are going to be restrictions with regards to how they go about their

business somewhere you know there's a lot of concerns also once again we saw in the report with regard to the economy how is this going to affect people's lives bars restaurants particular that's a big part of cult of the spanish culture and of course tourism is going to be impacted at the glimmer of hope that we have is that things are looking better in the canary islands have a fairly ileus thank you very much now to some of the stories making news around the world. armenia and azerbaijan have agreed to a ceasefire under the disputed region of nagorno-karabakh the truce is to take effect monday morning according to the u.s. state department and the 2 governments hostilities broke out in the mountainous enclave 4 weeks ago this is the 3rd attempt to end the fighting. women's rights activists angered by a tightening of poland's already restrictive abortion law have demonstrated at churches across the country some scuffle with far right nationalists the

constitutional court ruled last week that aborting thetis is with congenital defects is unconstitutional. president ed one has renewed a call for his french counterpart emmanuel mccord to undergo a mental evaluation saying he had quote lost his way relations between the 2 countries have become strained over libya and syria as well as maritime rights in the eastern mediterranean. in belarus security forces have fired stun grenades at demonstrators asked tens of thousands took to the streets of the capital minsk and other cities to protest against hardline leader alexander lukashenko the opposition is threatening a nationwide strike on monday and less he resigns they accused of rigging history election. the call was for a strike from tens of thousands of protesters in minsk sunday's are protest days

not just here but around the country one group said it was actually over 200000 people also chanting new election and go away to president bush anger but as things quieted down and some crowds dissipated there was this. police firing stun grenades. chaos and confusion reigned forces detained well over $200.00 people bringing the total according to human rights advocates to over $15000.00 since the election that lucas schenker claims he won in a landslide. but he lives in his own world and thinks that many people support him and that we're all wrong that were drug addicts prostitutes and vandals but we're just peaceful delarue since he can't understand it yet we're afraid what will

happen but we will go on strike. this was the last day of an ultimatum set by the opposition for lukas shanker to resign so there will be a strike. on protesters though want security forces to know that they're doing it for their country. in the bundesliga bremond barely escapes relegation last season. they've started strongly this time around and are flying high in the bundesliga table they were hoping to prove their credentials for a european place against the visitors hoffenheim who had lost the last 6 trips to bremen. bremen looked determined to make the most of their houdini like escape from relegation last season and they made a confident start here. there were only 5 minutes on the clock when

maximillian engaged in converted across from théodore gaber selassie to make it one nil. but hoffenheim have proved their mettle at the top of the league year after year now and they struck back through dennis guy go on 22 minutes. neither side could conjure a winner but the draw means braman extend their unbeaten run to 4 league games a form that has to satisfy coach slowly and co felt after last season's near catastrophe. lewis hamilton has made formula one history the british drivers a victory in the portuguese grand prix the 90 seconds of his career overtaking michael schumacher all time record. lewis hamilton's historic drive begun hesitantly the pole sitter dropping back to 3rd in the 1st lap as rain began to

pepper the poor to mow truck. the britain had to wait until the 20th lot to retake the lead from mercedes to make voltaire he bought us but after that there was no catching him not even a boat of cramp in his right couch 7 laps from the end could slow hamilton don't see clinched a momentous victory. joyce by the 2 parts. that she could get out of you think much of. the pickup to strive for perfection such an honor to work the guys think. it was next on the thank you list. followed by his mercedes colleagues. and finally by his father anthony. i could only ever dreamed of being where i am today and. i didn't have a magic ball when i when i could i chose to come to this team and find it with these great people and i've got my dad here which is amazing i thought it was

anthony hamilton who led the applause for his son as he celebrated formula one immortality in the traditional manner. you're watching news live from berlin up next we take you in azerbaijan which has been caught up in the nagorno-karabakh conflict. in berlin from the entire news team thanks for watching. invites us to see people in particular. some find the strength. to do for you books on youtube.