experts who hope. what do i mean not long time ago with the same situation has been true for europe as well and i think that although many of the symptoms cannot be treated without modern medical aid like medication like antidepressants or anti psychotics but the social problems like unemployment or other things that that result from from the mental illness. can be treated by professional help here but may be better treated in 3rd world countries spy there are surrounding the like family friends or try at least but what's the best really for it from a viewer for them to hurt somebody with problems if you do not have experienced nations yourself or. depression the loss of dr

a depressed person suffers from you cannot directly empathize it but you can try to understand the person in the how she or he is suffering and try to. communicate to connect to them to aid them to help them with their needs what they what they ask you for i think this is the most important part frankly worry about 4 or mark rowsthorn. and this. recovery you you're welcome. change your weekly health show on t w covers many aspects of health care we look at what's new in medical treatment nutrition fitness and beauty. we talk about these topics in depth with experts and give you the chance to pose your own questions so do get in touch. why do people have mental problems well life crisis might trigger

them that's evident but there might be a genetic predisposition this well that recent research suggests that the immune system might play an important role and it's all about information and if you fight information to fight suppression to. what causes depression these researches believe they found evidence that inflammation is one of the trick is. that. we found initial evidence in people who suffer from chronic inflammatory conditions including rheumatoid arthritis crohn's disease and also a rate of colitis. in vs patients we observed that the physical symptoms of the disease were accompanied by substantial mental health and mood changes. this is not just people with chronic illnesses who feel these affects many people notice that when they're coming down with a cold or infection they get

a headache feel lethargic and experience mood changes this sickness behavior as it's called affects but the body and the mind. have heard anglo decided to investigate this phenomenon by carrying out an unusual experiment to understand how inflammation can affect. first we introduce the kind of temporary illness in our subject meaning an inflammatory response for experimental purposes. we didn't use a bacteria or a virus but a component from a microorganism a cell wall component from bacteria. when this so well component is injected into the subject's brain. even that uses a temporary inflammatory response that lasts about 4 to 6 hours. the test subjects were asked to document their mood before during and after the. experiment

. people who receive the test substance the endo toxin experienced a significant drop in mood the effect was strongest about 2 to 3 hours after the injection then it began to improve and normalize again after about 6 to 8 hours their mood was back to normal. what happened and the test substance called bacterial l.p.s. increased the levels of cytokines in the blood proteins that activate the immune response their research has also found evidence of cytokines in the brain by doing a number to withdraw some sort regress spinal fluid. when these inflammatory signals travel from the periphery to the brain they affect the neuronal activity of cells in important structures of the brain which are involved in emotional processing and that can lead to changes in behavior and mood.

the experiment provides evidence that cytokines the immune substances that elicit an inflammatory response might trigger symptoms of depression but what factors can cause that inflammatory response. researches at the university medical center. i mean tested in the impact of diet on cytokine levels and inflammation. we believe that cholesterol fatty acids and other dietary substances that our bodies register as problematic in some way and which we are constantly consuming can lead to a constant low level activation of the immune system. is a leading researcher in the field of information he's teamed up with other researches to develop new therapies to prevent chronic diseases. he's. convinced that diet and

obesity are decisive factors. do diet plays a big role in inflammatory reactions an inflammatory reaction means that cytokines are released which can be triggered by over eating a classic example is when a person consumes too many calories which can lead to obesity. but other dietary components also play a role dietary fats in particular. studies show that trans fats such as those found in fried foods cookies and sweets raise blood fat and cholesterol levels causing barely perceptible inflammation how the intestines process these foods is also critical. and that what we've had to learn in recent years is that it's not just what we eat and what our food is made of that's important and our food is modified through our gut flora our micro biome as it's

called what ends up in the blood is a result of both our diets and our gut flora is to follow golf and buy them. the interplay between diet and micro biome also influences our physical and mental health food switch help prevent or limit information on most beneficial. the good fats are a major 3 fatty acids which are found in fish but there are a plant sources of omega 3 fatty acids called alpha lemak assets or elase they're found to different kinds of vegetables. so you are balanced diet with lots of fish and vegetables and not much meat is considered healthy losing weight also helps not only to reduce inflammation in the body even compelling evidence that this can reduce depressive symptoms in overweight people. there's also what's known as the gut brain axis treaty. we know that there is

communication between the gastrointestinal tract and the brain it's possible that molecules like cytokines play a key role in the communication between both systems. food nourishes our bodies and our minds many of us know that instinctively but the science is only now starting to catch up. you can treat mental illnesses with drugs given the right medication you can compensate for the overproduction or for the deficiency of certain messenger proteins and combined with psychotherapy you can even cure patients over the last years doctors and scientists have found that support might be equally effective in treating mental disorders like depression and if you're still looking for the right support why not try bouldering. more than 10 years ago 1000000 pocky was

hospitalized with anorexia a year later she began suffering from bolivia then came depression and h.d. 'd now she's doing much better thanks to climbing. past often not finding has made me more open and more curious i approach problems differently now i see the most challenges it's not the destination but the journey that matters overcoming obstacles that's also a good lesson for every day life wanted in b.v. go climbing is a great form of movement therapy because of the strength that requires but it also provides an opportunity to practice a variety of other skills like trusting letting go of getting to know yourself finding new ways of doing things solving problems and so much more don't feed us on that. anxiety disorders can affect anyone even people who seem utterly fearless like other xander who who's an expert rock climber he can mask. his fear on the

mountainside more easily than in daily life therapist helped him master his anxiety . i can use the strategies i learned in mountain climbing for the problems and anxieties i have in everyday life. even my therapist said to me when you're climbing you know you can do it that means you can do it in your normal life as well make it a project to get out of the crisis and develop strategies i'll help you do it but i think you get that. from me on pocky climbing has made all the difference. she met her husband through climbing and she's already passed on her passion to her daughters. of climbing and it's what they know when my daughters were young they thought that everyone went climbing on the weekends that's what people do. for me i'm proud mountain sports and climbing have become the key to a healthy and fulfilling life. that's it for today see you next weekend on to them

let's all try to stay in good mental shape see it. comes. to.

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me tell us. which. is the solution for the trick monarch. was. fantasize to see. was. the scene of the oil trade. secrets because it starts december 25th get up. do nearly all. of the morning. sleep because your war isn't love. in those

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the. faces date over the news live from above and with not enough vaccine to go around germany's government tells many people tell me to be patient chinese health minister unveils the official time table. vaccinations as new infections and deaths from the virus surging who gets a life saving jab 1st and who has to wait also coming up the 1st images of the schoolboys kidnapped last week by islamist militants arriving at government buildings in the northern city of kut seen up there to actually come to the public

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