one. a few hours later they were asked to split into pairs and play a money sharing game the 1st person had $10.00 coins but offered their partner only 2 of them. if the offer was accepted they both got to keep the money if it was rejected both went empty handed. it turned out that one group of test subjects was more likely to accept the unfair offer than the other then the button and the. people who had to a higher protein intake with their breakfast responded more tolerant to the unfalsified 150 s. and get what people who had more carbohydrates in their breakfast well less willing to accept the unfair offer. of the on faith. i can't so

more carbs means less forgiving more protein more forgiving why is that. we suspect that the protein raise the level of time is seen in the blood which raise the level of dopamine in the brain and that resulted in the change in behavior that the hypothesis was supported by blood tests the amino acid tyrus seen as the precursor to dopamine which affects decision making high carb breakfast lead to lower levels of by regime high protein breakfast give tyra's in levels a boost for so you can park this was confirmation that diet has an impact on brain metabolism and thus behavior but you 1000 to study of prison inmates in scotland also investigated the effect of diet on mood researchers wanted to know if certain nutritional components could help curb aggression levels they found that young prisoners given vitamin and mineral supplements displayed lower levels of violence

be. if you know the study was repeated on a larger scale in 2014 a report on the study landed on the desk of sound bad a psychologist who at the time was an advisor to the ministry of justice in the netherlands. i want to emphasize that criminal behavior is not only a problem that happened in your environment the way you're brought up by your parents neighborhood you listen you're left with education diligence etc but there's all so many biological sites oh oh oh. good to know if you're into someone that's just yeah well i think that's very interesting. sunbath repeated the prison study with over 200 inmates in touch prisons one half were given nutritional supplements while the other half received a placebo. you see electorate's it's brisance where

young offenders. were house and they. were provided with food supplements for about 3 months. look to see a reduction in violent behavior among the prisoners and that he hoped would help the young the fenders read integrate into society after their release. the group who received real supplements the level of aggression the number of incidents came down about 35 percent and when you take a look at the real the real fight and they sense the real. thing in fighting the effect was even more dramatic. over a number of real serious expense going down about 50 percent. so when it came to the meal served to the young offenders upside a bed study appeared to confirm you are and you do what you eat.

so young park believes that mindful nutrition could have a lot of potential. remember there. are if you bear in mind that people eat 3 males a day every day in our diets has an enormous capacity to shape and change us norm and that should get us thinking about how we want to use our diet to enhance our wellbeing and to optimize also. order. so the right diet could make us not just healthier but happier as well. healthy diet is beneficial for your body is beneficial to your brain too it's helps you to retain the things you learnt in life and if you're good at this you will be successful in life but how can you improve your memory this is what

a world champion has to say about this. what's the secret to learning are all of our brains equally good at saving and processing information. dr michelle a constant is a 2 time world memory champion for her remembering complicated compound words and long sequences of numbers is child's play. if in the dusk the brain is a fantastic organ we know so much yet so little it's precisely this contradiction that so fascinating harmless is obvious and the right for. dr carsten uses a variety of methods such as juggling to train the 2 sides of her brain to connect with each other. if you can set a small beheshti 1st i had to master all of the memorize ational techniques and then all the strategies and disciplines and how to prepare then i started training and after a very short time around 3 months i realized that it's possible to make tremendous

improvement how can america. become. dr kirsten passes on her insights to college students and school children who are eager to improve their memory. kassidy. 13 year old wants to train her learning retention. today they're trying out the so-called journey technique which involves associations with objects located on a familiar route. along the journey bella uses all of her senses to help her memorize objects 'd 'd. she registers the fly and for example with her sense of touch. with the bowl of fruit her sense of smell helps her store the memory in total she aims to make a mental record of $52.00 words. by then hope to have made fish she didn't mean we will work primarily with the different mental skills the top brain has to offer

such as logical thinking emotions and emotional intelligence and all in that again they also include things like associative thinking imagination creativity and other mental skills as a deep end of the book so when we activate them and learn to combine them in an effective way we see an improvement in memory performance. when presented with this star sculpture for example bella uses her body movements and links them to the words meaning. i'm on foreign crisis album on the 1st i thought it was weird when people suggested i should do memory training as it's a lot of fun you memorize things faster and better. and this is how it works one can have done. the journey in your head. and then you feel the same sensations again and you think what was it i tasted again my best harvest and i

guess shrek and you arrive at those points far more quickly and then you can reconnect these things with the words spoken of. in addition to. learning methods taking care of your body and mind is also a huge important. feeling and then students have to study a lot and they don't get enough sleep and that means the body and the brain don't have enough energy but as a result that individual can't concentrate very well when i can't concentrate well i can't learn and study well either. which might sound obvious but that's exactly why many people don't take it seriously when it's time to take a test sleep can be a decisive factor and whether or not students are successful. then i'll finish laughing again they close attention to sleeping habits go to bed on time and get enough rest but energy also means eating the right foods for example vitamin d.

and fluids are very important for the brain normal tap water is perfectly acceptable but do drink enough of it so i think avoiding distractions is also important. to let him sign that we might include noise in these technologically advanced times with smart phones and computers when our phones ring or we get a text message it can bring us right out of concentration mode. and i say we shouldn't be too hungry or thirsty or too much in love that also plays a role that can also disrupt our concentration and that goes on that also brings among the most important disruptive factors our fear of exams and not believing in ourselves these can lead to memory blockages and a reduction of learning retention. is of my mind. there's always notice that my students often have these doubts do i know enough when i manage when we have anxiety our bodies are full of stress hormones.

and when there are too many stress hormones in the body for too long that has an effect on all. brain cognitive performance and all memory retention acholi strong as contacts a good boss hinders common goal caught in some cases an individual's mind will then go blank and they're incapable of preparing for tests or even studying properly they just conduit. them on didn't pass her test as a reward she's chosen the last stop on her memory journey to these high screen parlor the special bonus to connect the scientists in her brain this way the sweet treat can also help memory training. as you seem to just like with our muscles when we exercise them they grow and. so on the memory front to practice makes perfect. don't forget that you and i will meet again this week this is when i will present

the next issue of this show soon then and until then let's all try to stay in good shape.

in germany they usually end up in museums. other countries they're real workhorses. classic cars from diamond. and samoan indestructible. take you out for a drive. to put down for eternity mercedes old timers around the world. in 15 minutes on t w. one continent 700000000 people.

with their own personal stories. we explore every day life for. what europeans fear and what they hope for. on euro. 90 minutes on d w. what secrets lie behind us was. discover new adventures in 360 degree. and explore fascinating world heritage sites. p.w. world heritage 316 get the caps now. story of

prejudice and propaganda. they were called the rhineland bastards. their mothers. were germans living in the occupied drying land their father's soldiers from the french colonies. police after german children had a hard time and because they were a reminder of the german defeat. they grew up in a climate of national pride and racism. the european population felt that it was important to be mine and to stay behind like. exclusion and contempt culminated against forced sterilization under the nazis. this document examines the few traces that remain of their existence. 11th on d. w. .

this is the daily news alive from berlin today it's out with the 20 twentieth's and instead. we have all freedom in all hands and views up to us to make the most of it with the split now official britain ends its house last century membership in the european union will take a look at the changes ahead as one era and into another pickens coming up on the shaft getting everyone vaccinated against coping 1000 is a massive undertaking and in most cases 2 injections are needed for full coverage.