how will climate change affect us and our children. e.w. dot com slash water. this is d w news live from berlin a bitter defeat for donald trump in the final weeks of his presidency republican and democrat senators unite and vote to override the president's veto of a major bill on defense spending the 1st time congress has overturned a trumpet veto also coming up. countries around the world roll out

coronavirus vaccination programs with stocks limited so many experts are recommending a rethink of the way doses are delivered. and europeans welcome the new year with a splash taking a day of game freezing cold water is a long tradition on the 1st day of the year in many countries. welcome to the show the republican controlled u.s. senate has voted to override president donald trump's a veto of a major defense bill with just weeks to go before he leaves office it's the 1st time congress has rejected a trump veto the vote on locks more than $700000000000.00 worth of military spending. this year's holiday season was cut short for u.s. senators as the body convened for a rare new year's day session of world while

a final push to pass a coronavirus aid bill fell through and senators voted to override president trump's veto of a sweeping defense bill majority leader we pass this legislation 59 years and a row and one way or another we're going to complete the 60th annual n.d.a. and pass it under law before this congress concludes on sunday president trump opposed the bill because it includes provisions allowing military bases named after confederate military commanders to be renamed. he also objected to the bill because it calls for the withdrawal of u.s. troops from germany to be reconsidered. in a rare show of bipartisan unity the u.s. senate delivered the president a stinging rebuke just weeks before he's due to leave office 81 republican and democrat votes were far more than the 2 thirds majority needed to override the

presidential veto the objections of the president in response trump turned to twitter saying the senate had missed an opportunity he said not passing the coronavirus aid bill was unfair and not smart. well you correspondent all over solid sense is this update from washington d.c. a humiliating blow for donald trump on the last days off his presidency and it's also a 1st because never before has congress overridden a veto all trump since he took office and that's particularly important because the republican hold a majority in senate that has been extremely partisan throughout all times presidency just think of the impeachment proceedings about a year ago where a lot of damaging material was produced against all still the republicans and senate back to him eventually exonerated donald trump now it looks like the tides have changed the republicans in senate approved

a defense bill against the will of the all trump and that also challenges donald trump's plans to pull out some $1236000.00 u.s. troops that are currently stationed in germany that plan is effectively put on hold no meaning another blow for donald trump in all the big question the big overarching question is what is happening with the republican party right now and always seeing the republican support for donald trump beginning to crumble but more than 50 countries around the world are now rolling out coronavirus vaccination programs but in many places the distribution drive is lacking behind targets the vaccine supply is also limited and of scientists are debating whether to change the doses are delivered so more people can be vaccinated faster. and familiar sight from coronavirus testing but in this florida drive by people are now receiving something much more hopeful vaccine shots. and yet the race to inoculate

millions of people across the world against kovac $1000.00 is off to a slower and messier start than expected insufficient supplies and complex logistics are backing down the process many countries including the us and germany are falling far behind projected roll out speeds the main issue is that the biotech pfizer vaccine the 1st one to be widely approved requires cumbersome refrigeration at extreme temperatures and 2 shots within 3 weeks to be the most effective. this has sparked a debate among experts about whether the time between doses should be stretched to 3 months some argue that it is better to give many people some resistance to the virus meant to give fewer people full protection. the immediate urgency is for reckitt and high levels of vaccine uptake. j.c.

recommends that delivery of the 1st dose of covert $900.00 facts in should be prioritize for both the pfizer vaccine and astra zeneca vaccine britain recently became the 1st country to authorize the vaccine developed by oxford university and astra zeneca trial data suggests it is somewhat less effective but much easier to store and to transport it just needs normal fridge temperature rather than the minus 70 super cold storage the vaccine requires some experts say it could change this situation entirely unlike its biotech pfizer competitor this vaccine could be more effective when the 2nd dose is given 3 months later leaving enough time to knock you late much of the population and then dowden with partial immunity the u.k. plans to vaccinate a 1000000 people per week from january 4th but what may turn out to be the most

promising development on the horizon is still pending approval johnson and johnson's yancy and vaccine requires only one dose that could simplify logistics considerably if approved this single shot jab could be in use by february the pressure is now on governments to speed up this crucial process. well take a look at some of the other developments in the pandemic and the united states has surpassed 20000000 confirmed coronavirus cases experts are now warning of another surge in deaths and new infections following gatherings over the festive period french president a minute call has promised to speed up his country's vaccination program fewer than 200 people have been inoculated since the roll that began on december 27th and from the 7th of january counted it will require travelers arriving in the country to show proof of a negative coronavirus test within 72 hours of departure well the

pandemic has changed the way important issues are dealt with including the climate crisis before activists were rallying in cities around the world demanding an end to the use of fossil fuels but when lockdowns and social distancing put an end to public gatherings they took their message online. at. a demonstration in berlin for more climate protection with masks and social distancing this is how climate activists protest in covert 1000 times. large demonstrations are not possible right now so fridays for future activists are also taking their protests online for samir a-gon door a spokeswoman for the berlin fridays for future group that's a real challenge. it was we didn't know how to raise attention if we're not able to protest on the streets but i think we've managed to get through anyway with online

tools. they have been hosting web seminars on climate justice digital meetings with scientists and have been using twitter and instagram as communication platforms simmias says this is all giving them a chance to strengthen their international network. it's why you know it's and i'm almost as i'm most of it was that muslims wipe that's one i'm on my own pick louis mo tom was one of the moderators of the global digital climate strike lifestream. he was able to draw almost a quarter of a 1000000 viewers for him the protests are essential in the fight against climate change the change happens when everyone who comes to the demonstrations tries to introduce systematic change in their field in their industry and tries to imagine what such a transformation might look like i find that personally totally motivating whenever i think about the coming years. but ever since the pandemic broke out climate

change has been on the backburner. we asked people how important it is for berliners today that's not to do this now it's close it's important but right now people are more worried about dying than about politics or climate policy with a key hopefully at the. time it change has taken a backseat but we shouldn't forget about it both issues are important one is important right now on the other for the future for our children to be. oh we couldn't. but activists like samir a say action on the climate crisis cannot be postponed. the coup or the cope at 19 crisis has been highlighting social injustices this year and we've seen that the government can handle crises why not the climate crisis yet. samir and the other activists want to affect the political change be it on line or

on the streets. let's take a look at some other international stories in bosnia herzegovina the army has been setting up tents too high was hundreds of migrants left homeless in freezing conditions the new company replaces one burned down the un's migration agency says appropriate permanent accommodation is still needed. rescuers in norway say they found the body of a person killed in wednesday's landslide 9 people are still missing several buildings were swept away in the slide which occurred about 30 kilometers north of the capital oslo. around a 1000 far right activists have marched through kiev to mark the birthday of a controversial ukrainian independence leader stepan bandera he's glorified by many in the country as a freedom fighter but dismissed as a traitor to the soviet union struggle against the occupying german forces during

world war 2. and staying fit and healthy has become even more important during the pandemic and for an older generation of football fans a relatively new version of the game has been keeping them on their toes allow me to introduce you to walking football. it's the beautiful game only with the breaks on walking football started in england and is now spread across the globe like here to australia. walking football in camp has been around 2 years now. quite small with about 10 players. now where nearly all of the 200 ma. the rules are very similar to the full throttle version only the pitches a record for of the size it's either 5 or 6 of size and of course there's no running of the hour which again skated towards the over fifty's with some minor adaptations required passing to people who call it rog you can't put

a bull 3 yards in front of them with goby to their fate. i been watching football with my dad since i was a little girl i played for about 14 didn't stop till i was 14 years old and i just loved. playing well inside their advanced years but loving it just as much as they did his teens. well the coronavirus pandemic has made celebrations difficult but many across the world raised their glasses to the new year from the comfort of their homes but some revelers like to take it easy on january 1st and all this other people here in europe would love nothing more than to strip off and head to the water. taking the plunge into rooms chilly tiber river for decades italians have dived 15 meters down as the year kicks off this time around coronavirus restrictions kept the crowd small but one diver said their

tradition sent a message people needed this year. got out you'll go to your her courage because we're doing this time as a message of recovery hope to get everything back to normality. in portugal it's a different into the cold planting. some swear by the health benefits of cold water swimming with or without protective gear. think. it's a good way to start the new year by keeping all the viruses away. it's a bonus this way we don't get sick of the program. not to come up with this funny. i that may or may not be even further north this dutch beach saw more health obsessed people come out to take the waters the coronavirus kept many away but those who did keep their tradition were confident they were doing the right thing

it's proven scientifically proven to improve your immunity so it's good for growth dogs. besides the alleged health benefits what a way to beat those summer beach crowds. well that's a fear of today's don't forget you can always visit our web site t w dot com and you can also follow us on social media i'm. happy new year for me and the rest of the team here take care and c.c. i'm. sure that people for w on facebook and twitter to date and in touch follow us.

have guys calling me and i'm game did you know that 17 trillion land of them are killed worldwide so that we can go but it's not just the animals of all suffering it's the environment we went on a journey to find ways on immigration if you want to know how or when clicked on the priest and the whole truth changed me to this listen to our podcast on the green. meek on the world stories. dangerous abortions in kenya. a store clay over in the jordan valley. but we begin in germany even corona infections that only entail mild symptoms can cause lifelong consequences

a young woman tells her story. pretty good and is battling the long term effects of coated 9 tain when she became sick in march she had few symptoms but it's now devastated hurt locker. but if company tough if. i only became really ill months later in june. at the time i thought that everything would eventually be fine but things didn't improve i was extremely ill for many many weeks which turned into months and i never got better. is what a nice. pic he is one of 40 covert survivors here suffering from long term effects of the illness germany's baltic sea coast their symptoms are being treated at a rehabilitation center after the virus pedophile burnt out she suffered from dizzy

spells and chronic pain. the cognitive i'm seeing in some cases i also had cognitive difficulties that my head wasn't functioning properly i couldn't hear at povich and and couldn't follow conversations well. often covert patients like peggy say their concerns aren't being taken seriously by the doctors. it's very difficult for some doctors to understand when they look at me i look healthy physically i'm reasonably strong at least i appear to be and then you get dismissed very quickly they say her mind is not ok. i'm not afraid but i still wonder if i will ever be the same again.

as a coven survivor peggy has officially recovered from the illness but she says it feels like corona virus has stolen her healthy body and left her with a sick one in its place. the world is just falling apart because of the pandemic right now at the moment life is dramatically different for everyone but i think i'll be a different person than i was before. says that's ok. peggy grant has 3 more weeks of rehab ahead of her. all she wants to do is get back to a normal life again. according to experts more than 1000000 people mostly weekers are being held in detention camps in the ocean junk region in china despite this folks are going into the only major car manufacturer that has

a factory there. a room key the capital of china's western shin jang province home to we goes and other muslim minority this is one of the most heavily policed regions in the world china's repressive policies against ethnic minorities have been called a genocide by some a room key is also home to german carmaker folks flagons most controversial investment. is the only international carmaker to have a plant in the region. we made the decision to build this factory more than 10 years ago it was a decision made solely for economic reasons there was no political motivation for the fact it is no in a politically and socially sensitive environment worries us. china has covered the region with a massive system of prisons internment centers and reeducation camps australia's e.s.p. i instituted has documented 380 facilities across the region hundreds of thousands

possibly millions have disappeared in these facilities. and a recent visit i was constantly followed around and stopped from throwing some of the facilities are official prisons some are unmarked and some are cynically designated as vocational training centers. some are can a cassock born in china has spent several months in one of the so-called vocational schools and 20. what they had to learn there had little to do with professional skills he says. we make it in this camp we had to sing the chinese anthem and other communist songs. the taught us that china was the strongest country in the world and we had to study materials about the 19th communist party congress. that's in there what. china is portraying the master tensions as a means to provide opportunities on the job market but there is growing evidence of forced labor inside the camps or after release and former detainees have been

forced to sign up with employment agencies v.w. says there's no indication of forced labor in its operations a lot of you act here but we hire all our employees directly they send their resume and we have a job interview and then the hate charge apartment and the operating department make a decision based on the resume and the impression they gave me was happened to them before is something that is hard for us to know all this stuff that's yes it's through extreme shriya and after footy v.w. says it will stick to its investment but the control the sea is likely to remain economically w.'s investment never paid off instead of planned $50000.00 vehicles a year it's open is below 20000. in kenya terminating pregnancies is only permitted under specific circumstances every day women die as a result of illegal abortions and aid organization is trying to improve the

situation. we call her mercy but that's not her real name she was 16 when she fell pregnant she was scared because she knew her mother would not allow her to keep the baby her mother forced her to have an abortion now for fear of repercussions nursy hides her face. i went to a low. medicine man i stayed there for 3 days he gave me herbal medicine and i took it and. on the 2nd day i started seeing blood i was very afraid. there are people who abort and they seemed fine. i thought i would die. the she was lucky many girls and women don't survive such ordeals it's estimated that in kenya 7 women die each day from unsafe abortions like the one mercy had marginalized and poor women are especially vulnerable such as those in

the mother. abortions are illegal in kenya there are only a few strict exceptions women cannot simply go to the nearest hospital for help instead they come to this man he's well known for carrying out abortions along with other procedures even though he has no medical training he's respected in his community as a christian medicine man for people who can't afford hospital treatment mercy says she came to him to she paid the equivalent of 8 year olds for the abortion we ask the man directly he denies performing abortions but still wants to hide his identity we're going to keep going you know if you do it in the government finds you you'll be jailed and i refuse that. nevertheless he knows exactly how an abortion is done i'm not. given an injection drug unless sent home so the pregnancy can terminate there many of these women die if there are lucky they do

die if they're lucky the pregnancy terminate safely it's usually bad however if. the resign i mean by that's why in most cases the women need professional help after the abortion international aid organization marries stopes office around the clock help for women who can't afford hospitalization there but with so much experience this and therefore will finally put in that we start with the counseling part we also offer emergency treatment which includes. we give you a to about 6 painkillers and even sometimes you have to security theater if that the injuries that have happened to the will of course mercy would have preferred to have seen a real doctor 3 years later she's still suffering from the traumatic experience i mean is this in my pool i would save someone wants to get an abortion they should go to a hospital. because those men will just give you some kind of medicine and then

tell you when the pregnancy has been terminated they only want your money in the end you're the one who has to suffer. despite the stigma she faces from her community she thinks every woman should have the right to a safe abortion. the white stork which is native to germany flies each year from europe to south africa and back. many of them avoid the route over the mediterranean and take a pit stop in the jordan valley. time for break for flocks of white storks in the jordan valley and the occupied west bank at dawn on the solid just yasi leshem is up early to observe the birds at this huge garbage dump twice a year the storks navigate their way thousands of kilometers from europe to southern africa and back israel and the palestinian territories are like

a bottleneck they're one of the main micro tare routes for millions of birds. because they avoid to fly over there by the authorities so we are like a highway a concert treasure between 3 called good and so we are lucky to have in fact 600000 store twice a year over year although almost all the world population of whites talks about how the $50000.00. 6000. so we are lucky to be at their best of the job would still. rather than taking a shorter route over the many to reigne and like smaller birds stalks fly over land to catch up board streams of warm pockets to write a thermos to conserve energy. the landfill is like a pit stop for the storks they just stay for the night to rest to feed and gather

strength before setting off on the next leg. if you go last 10 years they will go to look for. that you are places or you're catch a thief but for garbage there of course they have plastic bags and stuff like that which is of course very generous but the goal will be easy for although bird migration happens twice every year it still amazes he oscillation was studies to birds for decades unlike most humans the storks don't need g.p.s. to arrive at their destination it's time for this truck to take off every day they fly between 302500 kilometers next stop the egyptian sinai before they continue their exhausting journey towards their winter home in southern africa.

to. be. in good shape how many cope with city some people sinking breakdown others set up again and crime scene to overcome the trauma how to dept well in a psychological crisis it's called priscilla ian's resilience helps us overcome crises we can also to become more resilient in task better prepared for hard times in good shape. next on. jam the german. people. don't want to let the. trucks crowd. it's time to try something. was about some strutting buses and goods distribution power. intelligence.

in 60 minutes t.w. . the us and it is of grave the need to keep a variable and people from all over the region on the 4th and the whole of the last missing memetic member of. the roman valley that the last dragons in this world as you call it down to 3 years. on and. welcome to you in good shape coming up. how our diet affects our emotions. the secrets to a world beating memory. that 1st staying strong

under stress. hello welcome to in good shape how often in your life have you been left in hopeless situation because your partner has left you or you lost your job or now in times of a pandemic how do you deal with such kind of crisis some people simply break down and sink like a stone others stand up again and rise and overcome the trauma how to the dept well in a psychological crisis it's called resilience and there are several factors contributing to this. in the 1970s medical sociologist are known to not ski studied the characteristics people need to cope and maintain good mental health. we came across an important resilience factor which he called the sense of coherence. and refers to a person's belief that life is manageable meaningful and makes sense. a mixture of

optimism and control that helps people to bounce back. but the research has discovered that resilience is also related to what's called self efficacy people with this attribute believe in their ability to meet the challenges that life brings. they keep searching for solutions. even in difficult situations without giving up. their realistic self-image also contributes to resilience people who are realistic about their strengths and limitations are better able to judge whether their goals and dreams are achievable and they're better at figuring out what to do to achieve those goals our emotional awareness of how we deal with our emotions and moods plays an important role too resilient people embrace feelings of sadness anger and even rage but they're also able to control their feelings. resilience also seems to be linked

to optimism the belief that even when times are tough better days lie ahead. do we all have what it takes to get back onto our feet and can we learn resilience this is what our reporter mira to find out. stephanie who you were a play college just and a coach that means you help people in difficult situations we just learned about the concept of resilience it's still a little bit abstract to me can we break it down once again but does that mean yes certainly resilience means that. i feel able to cope with every situation that i case in life and are there certain people who naturally have more inner strength or resilience them either. we have

a personality trait which is showing that there are people who automatically think that when i am in this situation this will go out for something good and that people who when they are in a situation where the challenge who immediately think that or this will go wrong and so this is a natural trait that we have but we can also just certain extent train it because when we are facing situations then we can train our ability to. to think in a constructive way. and how for example can we do that so if i for example have to admit i'm more of a pessimistic character so i always think about the worst possible thing that could happen how can i train my inner strength. so there's also a value in when you think of the worst possible thing my recommendation is only not

to stop there but to think ok what will i do then so what we often do is that when we feel fear in front of something so the worst possible thing it's it's good to move on and to think ok what will i do then and this will train our ability to to really to cope with every situation i also know that some people tend to avoid all kinds of challenges because they think they will not manage this situation well if i'm this kind of character should i really push myself to go into challenges to take up new challenges. my recommendation is yes please do this because then you'll get more of what you really want if not if you are a wide ng if you are hiding then the situation or someone will decide for you

and it is quite sure that you don't get what you want so becoming after active is something which will reward your currently we are in a very challenging situation globally because we go through a pandemic this comes with all kinds of challenges in our private lives in our profession what can you tell us how can we overcome those difficulties and go through this pandemic were for certain strengths we all have a certain level of future and what i recommend is to really feel this fear and not go away into or into aggression or into or. into resentment or to feel the fear and then to answer to it adequately so it helps us to war. to be honest to ourselves to recognize what the future is

and therein lies what is important to me when we do something about our fear it will reduce and it will strengthen the feeling of several fish and seek out so we've got this feeling of i can do something about it thank you very much for this interesting conversation so we learned it's important to recognize our fears to see what we can do about it is to be self sufficiency of see we're not helpless and then we will hopefully establish more inner strength in the long term thank you very much. thank you. shape your weekly health show one d.w.i. covers many aspects of health care we look at what's new in medical treatment nutrition fitness and p.c. we talk about these topics in depth with experts to give you the chance to pose

your own questions so you do get in touch. are you one of those persons who has a bunch of new year's resolutions like losing weight keeping a money together doing most sports and exercise eating more healthily and honestly how many of those prison have you really follow through be honest non when you're in good company but why is it so difficult to change the scientist gadol that says it's because of all a brain because it's lazy and doesn't want to waste energy but there are factors that can help you. it's said that we can change ourselves if we want to get heart toward is not so sure about that he's a neurobiologist and he says the brain doesn't like to waste energy. is good for our brain is greedy and expensive and in terms of energy is always working full

out in order to change it needs a lot of energy for various reasons change means the brain has to rewire itself so our brain simply generates the feeling of why should i change why should i exert myself really underscoring. anyone who wants to change the habits and traits they've developed over the years 1st has to overcome some resistance. our personal attributes are only partially determined by our genetic makeup they do change over time in response to new experiences. and then there's neuro plaster. city the capability of neural networks in the brain to grow and reorganize making learning and change possible even in old age. but it would be naive to think we can change our ingrained habits of thinking

feeling and behavior in short our personality just like that. our personality is shaped by prenatal and childhood influences those emotional and behavioral patterns are buried deep within our limbic system the primordial part of the brain that's only barely accessible to conscious intention. do the turn could be centers which operate unconsciously do something very important to realize. they evaluate everything we perceive experience think feel and do when done matters and then they register let's good do it again or that's bad don't do it again or does less still. and since we tend to avoid painful feelings we usually remain true to our habits. so deeply anchored behaviors often prevail even if we'd like to shake them off. it's only when they cause us

a high degree of distress that enduring changes will occur. people who says stablished personality repertoire causes them problems and who see no way forward might be ready to try to rewire their brain. oh. the swope there has to be the prospect of some benefit if that change will mean the distress we feel is gone horribly least reduced to. a 3rd factor alongside reducing to stress and the prospect of reward is patience good old. that means perseverance even in the face of setbacks and coping with the uncomfortable feeling that our current reality doesn't match our dreams another important question is whether we want to change for our own sake or to please other people.

an additional precondition for change is the untapped resources we bring to the process are hard taught saw that during his work with juvenile offenders. in therapy some of the young people were able to make positive changes even though they've been abused and neglected his children. up to a lot of they have had an attachment figure in on color and or teacher they all would use about someone who they told me gave them some stability and support again . when does is that relationship help buffer the suffering that had been inflicted on them that was an inner resource they brought to the table and i'm not a source of. those inner resources that spark of trust openness and empathy are an important wellspring for change.

gara towards runs a consulting business that offers change management for businesses. just like individuals companies can be stuck in destructive patterns but one who tells them that real change takes time some refuse to play along here among in the fuels we get the higher up you go in the management hierarchy the less the people who wield the real power to put it bluntly are willing to accept change. so into the middle are able to lower and middle management are more receptive room combed the store the higher ups are much more impervious because change always means changes in who holds power. shaking off unwanted habits means taking risks and often facing pain but people who can cope with those uncomfortable feelings down a much better chance of achieving lasting changes. their days i'm so

full of energy i could pull out trees and then there are days when i'm tired and i'm sad you know what i mean why are they days like this and days like that there are various reasons for that but one of those reasons may lie on a plate. humans can be aggressive but also amiable what determines which is the case according to psychologist and brain researcher so young park one factor is our diet what we eat affects our behavior and emotional state and mentioned a fact that when people are asked whether they believe that what they eat can influence their physical wellbeing most will say yes but unfortunately my demise nought by that is that if they're asked whether they could imagine that what they eat can influence their thoughts and decisions many will say no it's guns you can fit a lot in it for you. to illustrate the impact of food on our social interactions

she conducted a test with 87 people somehow to breakfast with lots of carbohydrates others and a high protein one. a few hours later they were asked to split into payers had play money sharing game the 1st person had $10.00 coins but offered their partner only 2 of them. the offer was accepted they both got to keep the money if it was rejected both went empty handed . it turned out that one group of test subjects was more likely to accept the unfair offer than the other then the button and the marking people who had a high a protein intake with their breakfast responded more tolerant to the unfair one 5th us and get what people who had more carbohydrates in their breakfast well less

willing to accept the unfair offer. off their own feet ok i can't so more carbs means less forgiving more protein more forgiving is that if we suspect that the protein raise the level of time raising in the blood which raised the level of dopamine in the brain and that resulted in the change in behavior that the hypothesis was supported by blood tests the amino acid tire aseem is the precursor to dopamine which affects decision making high carb breakfast lead to lower levels of try regime a high protein breakfast give tyrosine levels a boost for so you can park this was confirmation that diet has an impact on brain metabolism and thus behavior a 2000 to study of prison inmates in scotland also investigated the effect of diet on mood researchers wanted to know if certain nutritional components could help

curb aggression levels they found that young prisoners given vitamin and mineral supplements displayed lower levels of vitamin b. . havior the study was repeated on a larger scale in 2014 a report on the study landed on the desk of pop sound that a psychologist who at the time was an advisor to the ministry of justice in the netherlands. i want to emphasize that criminal behavior is not only a problem that happened in your environment the way you're brought up by your parents neighborhood you live in you're left with education diligence etc but there's all so many biological sites oh oh oh. good to know if you're and that's the one that's the angle and it's very interesting. sunbath repeated the prison study with over 200 inmates in dutch

prisons one half were given nutritional supplements while the other half received a placebo. you see leftists brisance where young offenders. were asked and they. were provided with food supplements for about 3 months. he hoped to see a reduction in violent behavior among the prisoners and that he hoped would help the young the fenders reintegrate into society after their release. the group who received their real supplements the level of aggression the number of incidents came down about 35 percent and when you take a look at the real the real fight and they sense the real. kicking and fighting the effect was he couldn't more dramatic. over a number of real serious expense going down about 50 percent. so when it came to

the meal served to the young offenders upside a bed study appeared to confirm you are and you do what you eat. so young park believes that mindful nutrition could have a lot of potential. remember there. are if you bear in mind that people eat 3 meals a day every day then our diet has an enormous capacity to shape and change us norm and that should get us thinking about how we want to use our diet to enhance our wellbeing and to optimize ourselves so order. so the right diet could make us not just healthier but happier as well. healthy diet as they're doing beneficial for your body it's beneficial to your brain too it helps you to retain things you learnt in life and if you're good at

this you will be successful in life but how can you improve your memory this is what a world champion has to say about this. what's the secret to learning are all of our brains equally good at saving and processing information. dr michelle a constant as a 2 time world memory champion for her remembering complicated compound words and long sequences of numbers is child's play. from the disc in him i think the brain is a fantastic organ we know so much yet so little it's precisely this contradiction that so fascinating harmless is obvious and that art for. dr carsten uses a variety of methods such as juggling to train the 2 sides of her brain to connect with each other. if you can set a small beheshti 1st i had to master all of the memorize ational techniques and

then all the strategies and disciplines and how to prepare then i started training and after a very short time around 3 months i realized that it's possible to make tremendous improvement if you have good market of martin county and become. dr kirsten passes on her insights to college students and school children who are eager to improve their memory capacity. 13 year old them up wants to train her learning retention. today they're trying out the so-called journey technique which involves associations with objects located on a familiar route. along the journey bella uses all of her senses to help her memorize objects. she registers the flying for example with her sense of touch. with the bowl of fruit her sense of smell helps her store the memory in total she

aims to make a mental record of $52.00 words. by then hold to him if issued an unmanned we will work primarily with the different mental skills the top brain has to offer such as logical thinking emotions and emotional intelligence and all in the beginning they also include things like associative thinking imagination creativity and other mental skills as a. so when we activate them and learn to combine them in an effective way we see an improvement in memory performance last hour. when presented with this star sculpture for example bella uses her body movements and links them to the words meaning. i'm frank proud of this album on the 1st i thought it was weird when people suggested i should do memory training as it's a lot of fun you memorize things faster and better and i don't feel best. and this is how it works one can have done to. the journey in your head.

and then you feel the same sensations again and you think what was it i tasted again my best and i guess smack and you arrive at those points far more quickly and then you can reconnect these things with the words and. in addition to learning. methods taking care of your body and mind is also a huge important. people so feel lannan students have to study a lot and they don't get enough sleep and that means the body and the brain don't have enough energy but as a result that individual can't concentrate very well when i can't concentrate well i can't learn and study well either. which might sound obvious but that's exactly why many people don't take it seriously when it's time to take a test sleep can be a decisive factor and whether or not students are successful. than of traffic and

a close attention to your sleeping habits go to bed on time and get enough rest but energy also means eating the right foods for example vitamin d. and fluids are very important for the brain normal tap water is perfectly acceptable but do drink enough of it so i think avoiding distractions is also important. to let him sign that might include noise in these technologically advanced times with smart phones and computers when our phones ring or we get a text message it can bring us right out of concentration mode. we shouldn't be too hungry or thirsty or too much in love that also plays a role that can also disrupt our concentration and it goes on that also brings among the most important disruptive factors our fear of exams and not believing in ourselves these can lead to memory blockages and a reduction of learning retention. is it out of my mind and

there's just that my students often have these doubts do i know enough when i manage when we have anxiety our bodies of full of stress hormones. to go one morning when there are too many stress hormones in the body for too long that has an effect on our brain. cognitive performance and all memory retention acholi strong honest contacts a good boss in the common book caught in some cases an individual's mind will then go blank and they're incapable of preparing for tests or even studying properly they just can't do it suppose. the line didn't pass her test as a reward she's chosen the last stop on her memory journey to these high screen parlor the special bonus to connect the scientists in her brain this way the sweet treat can also help memory training. as you seem to just like with our muscles when

we exercise them they grow and. so on the memory front to practice makes perfect. don't forget that you and i will meet again that sweet this is when i will present the next issue of this show see then and until then let's all try to stay in good shape.

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starched 11th on d. w. . this is g w news live from berlin a defeat for donald trump in the final weeks of his presidency republican and democratic senators unite and vote to override the president's veto of a major bill on defense spending the 1st time congress has overturned a trump veto also coming up countries around the world roll out coronavirus vaccination programs but with supplies limit.