think you know crime to. pride and racism. this documentary examines the few traces that remain of their existence because the choke chain. stores january 11th g.w. . this is deja news and these are our top stories a recording has emerged of u.s. president donald trump pressuring a georgia election official to overturn his loss to joe biden the washington post 1st foppish the phone call between trump and georgia secretary of state fraud ruffins berger during the cold trump urges ruffins berger to find enough votes to tilt the election in his favor or face legal consequences.

india's drug regulator has approved 2 coronavirus vaccines for emergency use one was developed by u.k. based astra zeneca and oxford university and the other by a local company biotech the government is preparing the road of a nationwide inoculation program india has confirmed more than 10000000 cases and almost 150000 deaths. a spanish flag humanitarian ship has rescued 265 migrants from the mediterranean in 2 separate missions activists from the ngo open arms said most of the migrants are from eritrea they were plucked from the sea on thursday and saturday open arms is now seeking permission to talk from the italian all star teams this is deja news from berlin you can follow us on.

the pandemic is inadvertently brought families closer together especially at the dinner table the lockdown has also dropped in the fold on the need to rely on locally available produce and food. at a fundamental shift imagination should put forward that's what we talk about today welcome to eco india. coming to you from the streets of mumbai for the last few months my family has been experimenting with cooking with my grandmas recipes largely because a lot of the ingredients have been very easily accessible to us that means very little. and a lot of coconut and. and not just we met in bangor who before that is encouraging his community to tell unique project don't do local and seasonal food.

break with a variety of side dishes each made up of a number of ingredients. but india has so too has the rates people eat meals have become foster easier and much less diverse with many ingredients even being flown in from around the world a study found that. indians eat comes from abroad. as a campaigner for the revival of traditional food. she said. on the counters she grows through and vegetables. from limes introduced to tomatoes and ginger much of its native to india it fulfils almost all the needs. it's a cycle in the west from my kitchen goes to the tardis and the vegetables come to the kitchen. to gender and it's not just want to be able to feed herself and

a family she grows mostly indigenous seeds in an attempt to preserve and works with others who are trying to do the same so what people do is the least. it's shared. you don't get to you don't get to see them in the market as they're made to see. their family. the force behind the movement to save indigenous foodstuffs is artist and god and so. he has founded a revival project called surge or poorer countries it encourages people to grow locally and seasonal foods that have slowly disappeared from their lives actually as if there's been change but they ain't getting less so people when they're made in the big season they would add $15.00 to $20.00 kind of greens in one county now it has come to 2 or 3 types which most of them are buying from the shops and our

shops are selling what farmers are growing and farmers are growing what people are selling c'mon runs a community garden on the outskirts of bungalows in the village of. holly it is filled with interesting crops that are hard to look at this is squash type fruit used as a vegetable and cooking as a bottle of good but we have to break open despite. the prejudice inside it isn't a seeds. so you see it can be at least. it can be i don't like. it can feel like 23 families. with a better taste and flip. seeds talk to produce more nutritious food and vegetables many edible plants want to grew around the edge but will have lost the skills to harvest them. that the current generation doesn't know what is and is not the most

of the country and we want to give the mission the landscape is not clean anymore you see the construction moving around and things like that so that is the reason actually i want to revive them. and it is not just learning to forage in past months at least 15 rural families have been inspired by the project they have started their own kitchen gardens to meet around 50 per cent of their daily needs. for good gendron growing their own food is something she enjoys doing but with that income are in this village she can see how the garden project can be important in the larger scheme of things. you know a fact that the villagers the farmers don't grow their own food it's more for the market so they're you know and he was taken to he had taken up this project to make them grow. and so it was i was more than happy to we create.

although it might not be so important to her livelihood gentry's found another sense of purpose to her garden. it has changed me as a person. since i'm also working woman for it imo if so i have this kitchen garden has helped me is the main distress. it has helped me to unwind and the end of the day no matter how busy the day has been so i don't know if the day a few minutes going and sitting in the garden just looking at the plants and everything has made a lot of change to my mind and body she hopes through the project more people are able to eat healthier and learn to respect natural and traditional systems of food again. now india is an agrarian country but the appeal to be a farmer and practice agriculture for a living has been steadily decreasing for the last many years many of the 100000000 migrant workers who move from their villages to find work in indian cities used to

be farmers the pandemic has thrown life out of balance for many of them some are now thinking of giving farming another. renderer sing about how it's doing well driving a tractor but much of the rest is new to him. all of a sudden this spring he became an organic farmer working on his father's farm and right just on what he is building a greenhouse. this pond is to collect rainwater the rains begin in july in this desert landscape securing a supply of water is crucial and he has so far invested 7000 euros in his new career many are bit by bit i mean i have almost one and a half hectares of land on which i have built a poly house and dug a pond all the work of the plastic sheeting to line the pond is yet to be completed i'm farming the remaining land and i'm open to getting it he is now back in his

home village of out on compounds after more than 4 years in the big city there he was a textiles merchant now it seems like another life. he ran a shop in surat with his brother selling fabric. then from one day to the next their livelihood was gone. it was a story true for millions of migrant workers across india. deathy it got all of a sudden the coronavirus spread it ruined our business we ended up with nothing with the look down no movement was allowed no public transport but somehow with great difficulty we managed to get back to our village. his parents were happy to have them back home they are pleased that no render wants to stay and they are keen to support him as much as they can lead the woman on the man academy and i'm retiring in 2 months time i'm giving my entire fortune to my son he should prosper

here in his native land will go to iraq and whine about it i was sad when he left to work in the city. the son has applied to the government for a farming subsidy but it could be months until it's approved and paid out. other farmers are offering useful advice. i have plans to grow fruit and vegetables here . came out i'm chowdhury is a key source of useful advice he has already helped 300 other farmers to build greenhouses and adopt organic farming methods. instead of pesticides he recommends plastic sheeting to kill weeds and other unwelcome guests. yet this sheep was fixed here a month and a half ago for soil solarization to control we needs soil borne pathogens and pests by covering the moist soil. chowdhury advises colleagues for free

for many poor farmers he is the only source of information about new farming methods he also teaches the basics. of how other thing is to get well versed in crop and plant diseases and new farmers need to stay abreast of the markets so their crops can command good prices but not at that 1. $400.00 greenhouses have already gone up around the village chowdhury also explains how farming can flourish when you take a circular closed loop or holistic approach. the ponds not only supply water they are also fish farms and thus provide another source of income drip irrigation is efficient and doesn't use much water the technology was developed in israel where it is widely used. today and they saying this mini israel in my village has given me confidence to turn to farming i am now assured that agriculture is a very lucrative business order and organic farming is most profitable. he

is enthusiast about his prospects as an organic farmer. his brother however plans to go back to the big city. or look what i've done i have decided not to return to surat because i will earn more here i'm sure it will be twice the amount i used to earn. for renderer singh by how much the covert 19 crisis has opened up new opportunities if all goes well his new career will benefit not only his family but also the environment. there was a time when chickens were only seen becky and scratching in the countryside so. that's no longer the case in the us backyard chickens are popping up in suburbs and cities and now the pandemic me that this trend is here to stay. is is

pretty. true he is feisty. and mary lays an egg every day. the 4 hens have been guests at the home of felicity of burkhardt and craig or bengal or in the northern suburbs of berlin for here now this is how it came to pass. as a capsule i mean guns inside and more meant that if i was one stuck in a traffic jam at some point and there was a livestock transporter in front of me. he sensed a path towards that got me thinking about what kind of lives on the molds leads on the net and if one could give at least a few really good life as he had off almost i wanted to get to know how chickens lived as he did and since we have a garden and i saw they'd feel right at home here. they would have plenty to eat and they'd also give us many us might have been doing funding for. their diet

consists of grains and fresh greens but also kitchen waste. in the summer time the hens lay an egg almost every day. and to the south of berlin mathias schmidt an environmental engineer by profession took up chicken breathing 4 years ago he rents out the offspring of a man who has been rising and not just during the coronavirus crisis. you know there's a lot of. these moral scum dollar we keep seeing scandals in the food industry. bad eggs animal stalls sprayed with toxins that end up in food that you would to god you know my antibiotics and chicken pigs and cattle. would come moving so well every time that happens people stop and think for a moment what are we doing what are we eating. berlin is

home to almost 4000000 people and the growing number of chickens some big city dwellers come from the countryside and find that having a feathery friend reminds them of home. but chicken love can turn sour more and more abandoned birds are found wandering the city streets this animal shelter has its work cut out. as this commitment to yes i'm off a few off it sounds great to get fresh eggs from your own head on your balcony the problem is most people have no idea how to look after chickens properly what they need to be happy how every species has its special needs chickens in the in a city or in my home starter in my view. if they don't belong on a balcony on the 11th floor they need space a yard imagine that it will. my ts smith does most of his business

with clients in the suburbs who have gardens. he rents out for hands with a big cage stall equipment and feed for about $300.00 euros a month. the gun family considers it educational as we wanted to show the children where food comes from the animal products don't just appear in the supermarket so this is one small way to bring the matter home to them literally where things come from meat from chickens and also eggs you know. rented chicks started in the united states but it's catching on in many parts. also rents to kindergartens schools and old people's homes. and trudi elites and mary however are for keeps but they also risk getting eaten when the time comes their designated dual purpose poultry giving eggs and meat but will their foster parents actually do the deed.

is go about saying to you i don't think you'll ever be able to slaughter a chicken at least not any of our 4 if we call them by their names we couldn't do it we're very fond of them. so these 4 birds ended up with softies others aren't so lucky. another advantage of keeping chickens watching them can be very very calming. like this something the germans are very serious about it's brit in fact german period is even known to miss course. headed to step back into recent years the franchise because have been growing but a few want a few traditional businesses that big. in some parts of the country but a whole community. traditional because but help is on its way and it's called bread

off expedition because we join the one of the for the pandemic restrictions were put in place. and they can. look and his elite troops take heavy equipment into what they call the bread brand and their mission to supply this thing the populated region good decent. bakery situation brandenberg a serious more and more small craft businesses are closing down. that forces people to depend on discount retailers and i wouldn't say that the discounters threat is all that good. something had to be done before. the objective today is these and a small town of just under $6000.00 north of even here freshly baked bread is a rarity this is a job for the bread does that expedition vehicle. once used by the military in

neutral switzerland where the need was probably not quite as an agent. the swiss had 168 of these vehicles about one for every part of their army they were meant to supply the military in the field of course they've never been used since the army just exercised with them. in the early 2000 all these mobile bakeries were decommissioned and sold. the number 130. space in the expedition vehicle has to be used up to many it has been needing machine and a gas the rest is done by hand. unesco has listed german bread culture as an intangible cultural heritage over $3000.00 varieties of they've done a daily basis but the baking is the work fully in depend. he has declined over the past 60 years in germany from 55211000 big chain and in-store bakeries

have taken their place often using ready mix dough with artificial additives fluid and umberger uses only water flour and salts his recipe for sourdough is a secret the lactic acid bacteria and easts add flavor through fermentation that's the big big difference the acidification is hansen's the taste that we could it's a totally different kind of their bread a different food i was. lonely and dumb bag-o. also owns a stationary bakery invent but he never actually trained to be a baker for most 20 years he worked in logistics in australia switzerland and points in asia. he also met his wife in asia in 2015 they decided to open a bakery together. i was really really surprised how. great i was like wow if we do open the big feet then you know that it's fine then

it's a different lifestyle is something where we can both work together because in a previous job he was always he was separate we know so now this like you know we're both of us can do it together as a team all the breakdowns it expedition vehicle accomplishes its mission it's on the road in brandenburg for 70 to 80 days a year mostly at markets and festivals these entire seems to appreciate the fresh bread service as well because of you know preservatives but rather fresh natural and regional ingredients that's the best thing you can do. with every foray into the bread there's that floatin down there comes closer to his goal good bread for him. for many of us food is pleasure it's a part of our culture and history but can you imagine food without water access to clean water is still a long. actually in some indian cities maybe we ringback will in south india for

example is quickly drying up and with more and more people moving to the city the demand for water has increased multiform fortunately for bengal a group of water warriors has been silently working on providing water security to the city one recharge well at a time. every morning visits the tree outside his village. it's very special to him. the lake nearby that once knowledge that has just a cliche. and he keeps the tree alive because it provides shade to his late wife was buried under. the sez i come every day to day care of this place. 3 almost died 20 years ago when i come every day to water it but i collect 20 buckets

from the lake so my wife can rest in peace. and no one looks after it more than just me. i am belongs to the money over the community of well diggers. they live on the outskirts of bangalore city and have traditionally provided people with access to water in recent years this entire region has seen a dramatic drop in water levels and the demand for welding has seen a corresponding decline. he says around 15 years ago there was a lot of work for us but these days there's very little of no one wants wells now they bore with machines that go deep into the ground and the demand for our services has fallen what kind of mess with it. all the roads like this one once served as bangles main source of water. as the city developed

in began to bring water into pipes from the river cavity but the supply is insufficient. to make up for the shortfall people began extracting water from aquifers underground with mechanized pumps. moreover the booming city is increasingly covered in concrete. rainwater can no longer seep in and replenish the ground. the stress is immense bangalow is predicted to become unlivable by 2025. and signs of this crisis are everywhere. what to export vishwa not she believes of the money over the community and the city can come together to help one another. he started a project to build a 1000000 vici that use the community's skills but this time to dig wells that put

water back into the ground rather than extract it. what every child really does is a big 3 more from the rooftop traditionally or from strong water great food. and push it into bangalore has been to. find solutions to problems one of the solutions which is. to go through the fog security and the quicker we get these 1000000. flooding we have. the charge we have in the supplemental what we have for the city would be in a solution space which would provide comfort to the city here. people who like the idea have begun to high odama krishna and his team to build recharge wells in the homes of complexes. to gather the money for those 1st dig a pit that is 20 feet deep and line it with the poorest cement rings.

this will eventually fill up which mean water also officer down off which will percolate into the ground. the entire community benefits as the ground water is eventually shared by the city. he says recharge wells of the link between green and the ground water grown water we love our work and no matter how tough it is all we want to do is build wells but i only feel satisfied when the job is done. runs. when i was working in bangalore the owner of the complex gave me a bit of water when i was about to waste what i didn't need when he stopped me and asked me whether i knew the value of water act and if they're going forward that's how we need to be and learn how to save water to get them especially rainwater that is the most precious one in

a district where the new. so far the money orders have dug 113000 wells. they intend to dig 1000000. when the ground is really not wish they hope their livelihoods will flattish once again. look pandemic is proving to be a pivot for nearly every aspect of life and food continuity be excluded from this tell us about what changes one making to your food habits right into as an eco india and b w dot com reach us on in the apostleship media handles i'll see you again next week until then stay safe and take good care of yourselves and your loved ones about. the.

good shape. how we cope with the city some people seem to break down others to stand up against and reinsert and overcome the trauma. how to the depths of wealth in a psychological crisis is called brazilians resilience helps us overcome crises we can also now to become more resilient better prepared for hard times in good shape . next on d w. music can change lives these children

from mexico are just learning that. their lives overshadowed by poverty and family problems but in the park a struggle they can leave that all outside and find hope for the future 3 times in . 60 minutes adamo. to know that 77 percent of laughing are younger than 60 ah. that's me and me and you. can't you know what it's time all voices. on the 77 percent to talk about the stock market up. from politics to flash

from housing boom boom boom town this is where. welcome to the 77 percent. this weekend on the v.w. . bug. welcome to in good shape coming up. i want diet affects our emotions. the secrets to wealth be to memory. staying strong under stress. hello welcome to in good shape how often in your life have you been left in hopeless situation because your

partner has left you or you lost your job or now in times of a pandemic how do you deal with such kind of crisis some people simply break down and sink like this do others stand up again and rise and overcome the trauma how to the dept well in a psychological crisis it's called resilience and there are several factors contributing to this. in the 1970 s. medical sociologist aren't enough skee studied the characteristics people need to cope and maintain good mental health. came across an important resilience factor which he called the sense of coherence. and refers to a person's belief that life is manageable meaningful and makes sense. a mixture of optimism and control that helps people to bounce back. but the research has

discovered that resilience is also related to what's called self efficacy people with this attribute believe in their ability to meet the challenges that life brings. they keep searching for solutions. even in difficult situations without giving up. their realistic self-image also contributes to resilience people who are realistic about their strengths and limitations are better able to judge whether their goals and dreams are achievable and they're better at figuring out what to do to achieve those goals our emotional awareness of how we deal with their remote. and moods plays an important role too resilient people embrace feelings of sadness anger and even rage but they're also able to control their feelings and resilience also seems to be linked to optimism the belief that even when times are tough better days lie ahead . do we all have what it takes to get back onto our

feet and can we learn resilience this is what our reporter mira to find out. stephanie who you were a play college just and the coach that means you hope people in difficult situations we just learned about the concept of resilience it's still a little bit abstract to me can we break it down once again what does that mean yes certainly resilience means that. i feel able to cope with every situation that i face in life and i there are certain people who naturally have more inner strength or resilience than others we have a personality trait which is showing fact there are people who automatically think that when i'm in this situation this will go out for

something good and that people who when they are in a situation where the challenge who immediately think that or this will go wrong and so this is a natural trait that we have but we can also just certain extend train it because when we are facing situations then we can train our ability to. to think in a constructive way. and how for example can we do that so if i for example have to admit i'm more of a pessimistic character so i always think about the worst possible thing that could happen how can i train my inner strength. so there's also a value in when you think of the worst possible thing my recommendation is only not to stop there but to think ok what will i do then so what we often do is that when

we feel fear in front of something so the worst possible thing it's it's good to move on and to think ok what will i do then and this will train our ability to to really to cope with every situation i also know that some people tend to avoid all kinds of challenges because they feel they will not manage this situation well if i'm this kind of character should i really push myself to go into challenges to take up new challenges. my recommendation is yes please do this because then you get more of what you really want if not if you are a widening if you are hiding then the situation or someone will decide for you and it is quite sure that you don't get what you want so becoming avg active is something which will reward your currently we are in

a very challenging situation globally because we go through a pandemic this comes with all kinds of challenges in our private lives in our profession what can you tell us how can we overcome those difficulties and go through this pandemic were for certain strength we all have a certain level of future and what i recommend is to really feel this fear and not go away into a war into aggression or into a war. into resentment or to feel the fear and then to answer to it adequately so it helps us to war. to be honest to ourselves to recognize what the future is and therein lies what is important to me when we do something about our fear it will reduce and

it will strengthen the feeling of self official seek out so we've got this feeling of i can do something about it thank you very much for this interesting conversation so we learned it's important to recognize our fears to see what we can do about it is to be self-sufficient still see we're not helpless and then we will hopefully establish more in her strength in the long term thank you very much. thank you. think it shape your weekly health show on t w covers many aspects of health care we look at what's new in medical treatment nutrition and fitness b.c. we talk about these topics in depth with experts to give you the chance to pose your own questions so you do get in touch with. you one of those persons who has

a bunch of new year's resolutions like using weight keeping the money together doing most pots and exercise eating more healthily and honestly how many of those resolutions have you really follow to be honest not the new you're in good company but why is it so difficult to change the scientist gadol that says it's because of all a brain because it's lazy and doesn't want to waste energy but there are factors that can help you. it's said that we can change ourselves if we want to care hard top is not so sure about that he's a neurobiologist and he says the brain doesn't like to waste energy. is good for our brain is greedy and expensive and in terms of energy is always working full out in order to change it needs a lot of energy for various reasons change means the brain has to rewire itself so

our brain simply generates a feeling why should i change why should i exert myself really underscoring. anyone who wants to change the habits and traits they've developed over the years 1st has to overcome some resistance. our personal attributes are only partially determined by our genetic makeup they do change over time in response to new experiences. and then there's neuro plaster. city the capability of neural networks in the brain to grow and reorganize making learning and change possible even in old age. but it would be naive to think we can change our ingrained habits of thinking feeling and behavior in short our personality just like that. our personality is shaped by prenatal and childhood influences those emotional and

behavioral patterns are buried deep within our limbic system the primordial part of the brain that's only barely accessible to conscious intention. to use a term for the centers which operate unconsciously do something very important to realize. they evaluate everything we perceive experience think feel and do when done matters and then they register that's good do it again or that's bad don't do it again or does less fool. and since we tend to avoid painful feelings we usually remain true to our habits. so deeply anchored behaviors often prevail even if we'd like to shake them off. it's only when they cause us a high degree of distress that enduring changes will occur.

people who says stablished personality repertoire causes them problems and to see no way forward might be ready to try to rewire their brain. or all. the swope there has to be the prospect of some benefit if that change will mean the distress we feel is gone or at least reduced to. a 3rd factor alongside reducing distress and the prospect of reward is patience good old. that means perseverance even in the face of setbacks and coping with the uncomfortable feeling that our current reality doesn't match our dreams another important question is whether we want to change for our own sake or to please other people. and it is a precondition for change is the untapped resources we bring to the process hard haul it saw that during his work with juvenile offenders. in therapy some of the

young people were able to make positive changes even though they've been abused and neglected his children. up to a lot of they have had an attachment figure going on color and or teacher they all when do you suppose someone who they told me gave them some stability and support. when does is that relationship help buffer the suffering that had been inflicted on them that was an inner resource they brought to the table and i'm not a source of. those inner resources that spark of trust openness and empathy are an important wellspring for change. geritol it runs a consulting business that offers change management for businesses. just like individuals companies can be stuck in destructive patterns but one for tells them

that real change takes time some refuse to play along here among in the fuel we get the higher up you go in the management hierarchy the less the people who wield the real power to put it bluntly are willing to accept change and all sorts of would give a little over it a lower and middle management are more receptive room combed the store the higher ups are much more impervious because change always means changes in who holds power . taking off unwanted habits means taking risks and often facing pain but people who can cope with those uncomfortable feelings stand a much better chance of achieving lasting changes. their days i'm so full of energy i could pull out trees and then there are days when i'm tired and i'm sad you know what i mean why are they days like this and days like that there

are various reasons for that but one of those reasons may lie on our plate. humans can be aggressive but also amiable what determines which is the case according to psychologist and brain researcher so young park one factor is our diet what we eat affects our behavior and emotional state and mentioned a fact that when people are asked whether they believe that what they eat can influence their physical wellbeing most will say yes and for them advise naught. but if they're asked whether they could imagine that what they eat can influence their thoughts and decisions many will say no this country can fit a lot in it for sharing. to illustrate the impact of food on our social interactions she conducted a test with 87 people some had a breakfast with lots of carbohydrates others have a high protein one. few hours later they were asked to

split into pairs and play money share a game the 1st person had $10.00 coins but offered their partner only 2 of them. if the offer was accepted they both got to keep the money if it was rejected both went empty handed. it turned out that one group of test subjects was more likely to accept the unfair offer than the other then the button on the. people who had a higher protein intake with their breakfast responded more tolerant to the unfair offer on 5th us on get what people who had more carbohydrates in their breakfast well less willing to accept the unfair offer. off their own feet under porter hey i can.