pro team one. a few hours later they were asked to split into pairs and play a money sharing game the 1st person had $10.00 coins but offered their partner only 2 of them. if the offer was accepted they both got to keep the money if it was rejected both went empty handed. it turned out that one group of test subjects was more likely to accept the unfair offer than the other. button and the. people who had a higher protein intake with their breakfast responded more tolerant to the unfair on 5th us on get what people who had more carbohydrates in their breakfast well less willing to accept the unfair offer. of the on faith and you can't

so more carbs means less for giving more protein more forgiving why is that. we suspect that the protein raise the level of time raising in the blood which raised the level of dopamine in the brain and that resulted in the change in behavior that the hypothesis was supported by blood tests the amino acid tire aseem is the precursor to dopamine which affects decision making high carb breakfast lead to lower levels of try regime a high protein breakfast give tyrosine levels a boost for so you can park this was confirmation that diet has an impact on brain metabolism and thus behavior but you 1000 to study of prison inmates in scotland also investigated the effect of diet on mood researchers wanted to know if certain nutritional components could help curb aggression levels they found that young prisoners given vitamin and mineral supplements displayed lower levels of violence

be. he feared the study was repeated on a larger scale in 2014 a report on the study landed on the desk of cops out back a psychologist who at the time was an advisor to the ministry of justice in the netherlands. i want to emphasize that criminal behavior is not only a problem that happened in your environment the way you're brought up by your parents good neighborhood you're listening you're left with education diligence etc but there's all so any biological sites oh oh oh. good to know if you're and that's the one that's the angle i think that's very interesting. sunbath repeated the prison study with over 200 inmates in dutch prisons one half were given nutritional supplements while the other half received a post about. u.c. electorate's brisance where young offenders. were house and they.

were provided with food supplements for about 3 months more hope to see a reduction in violent behavior among the prisoners and that he hoped would help the young the fenders read integrate into society after their release. the group who received their real supplements the level of aggression the number of incidents came down about 35 percent and when you take a look at the real the real fight it in a sense the real. kicking and fighting the effect was even more dramatic. over a number of real serious expense going down about 50 percent. so when it came to the meal served to the young offenders upsala bad study appeared to confirm you are and you do what you eat.

so young park believes that mindful nutrition could have a lot of potential. remember there. are if you bear in mind that people eat 3 meals a day every day then our diet has an enormous capacity to shape and change us wrong on that should get us thinking about how we want to use our diet to enhance our wellbeing and to optimize ourselves so order up to me. so the right diet could make us not just healthier but happier as well. healthy diet is the doing really beneficial for your body it's beneficial to your brain too it helps you to retain things in life and if you're good at this you will be successful in life but how can you improve your memory this is what

a world champion has to say about this. what's the secret to learning are all of our brains equally good at saving and processing information. dr michelle a constant as a 2 time world memory champion for her remembering complicated compound words and long sequences of numbers is child's play. if in the dusky him i think the brain is a fantastic organ we know so much yet so little it's precisely this contradiction that so fascinating harmless is obvious in that art form. dr kirsten uses a variety of methods such as juggling to train the 2 sides of her brain to connect with each other. if you can set a small beheshti 1st i had to master all of the memorize ational techniques and then all the strategies and disciplines and how to prepare then i started training and after a very short time around 3 months i realized that it's possible to make tremendous

improvement if you have good magnus. and become. dr carsten passes on her insights to college students and school children who are eager to improve their memory capacity. 13 year old bell up wants to train her learning retention. today they're trying out the so-called journey technique which involves associations with objects located on a familiar route. along the journey velma uses all of her senses to help her memorize objects. she registers the fly and for example with her sense of touch. with the bowl of fruit her sense of smell helps her store the memory in total she aims to make a mental record of $52.00 words. by then hope to have made fish she didn't mean we will work primarily with the different mental skills the top brain has to offer

such as logical thinking emotions and emotional intelligence and all in the lagoon they also include things like associative thinking imagination creativity and other mental skills as a diva. so when we activate them and learn to combine them in an effective way we see an improvement in memory performance. when presented with this star sculpture for example bella uses her body movements and links them to the words meaning. i'm far from if this i'll go 1st i thought it was weird when people suggested i should do memory training as it's a lot of fun you memorize things faster and better. and this is how it works one can have done to. the journey in your heads. and then you feel the same sensations again and you think what was it i tasted again my best and i got shrek

and you arrive at those points far more quickly and then you can reconnect these things with the words spoken of. in addition to learning. if it's taking care of your body and mind it's also of huge importance. also feel lannan students have to study a lot and they don't get enough sleep and that means the body and the brain don't have enough energy but as a result that individual can't concentrate very well when i can't concentrate well i can't learn and study well either. which might sound obvious but that's exactly why many people don't take it seriously when it's time to take a test sleep can be a decisive factor and whether or not students are successful. then our fish laugh again they close attention to your sleeping habits go to bed on time and get enough rest but energy also means eating the right foods for example vitamin d.

and fluids are very important for the brain normal tap water is perfectly acceptable but do drink enough of it so i think avoiding distractions is also important. to let him sign that we might include noise in these technologically advanced times with smart phones and computers when our phones ring or we get a text message it can bring us right out of peak concentration mode. we shouldn't be too hungry or thirsty or too much in love that also plays a role that can also disrupt our concentration and it goes on that also brings among the most important disruptive factors our fear of exams and not believing in ourselves these can lead to memory blockages and a reduction of learning retention. is it out of my mind and strengthen there's always notice that my students often have these doubts do i know enough when i manage when we have anxiety our bodies of full of stress hormones.

to give warning and when there are too many stress hormones in the body for too long that has an effect on our brain. cognitive performance and all memory retention acholi strong as contacts a good boss hinders common bull caught in some cases an individual's mind will then go blank and they're incapable of preparing for tests or even studying properly they just conduit. them on didn't pass her test as a reward she's chosen the last stop in her memory journey to be the high screen parlor a special bonus to connect the scientists in her brain this way the sweet treat can also help memory training. as you seem to just like with our muscles when we exercise them they grow and. so on the memory front to practice makes perfect. don't forget that you and i will meet again that sweet this is when i will present

the next issue off this show soon then and until then let's all try to stay in good shape.

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new news live from brazil and donald trump puts pressure on georgia's top action official to find enough votes to overturn his loss in the state the release of the recorded phone call comes just days ahead of an expected effort by some republican lawmakers to challenge the formal certification of joe biden's election victory also coming up. india approves 2 different vaccines against the coronavirus the decision that i was an ambitious inoculation program to get underway. and in the

bundesliga reigning champions byron munich get off to a tricky start against a robust 9 sides of the darien. plain talk is fucked. i'm public holy s. welcome to the program we start in the united states where president donald trump is making a fresh effort to overturn the results of the november election ordeal has emerged of an hour long phone call in which trump can be heard demanding that georgia's top election official altered the result in his favor let's listen to a few excerpts from black hole which was 1st published by the washington post so luckily all i want to do is as i use one of. 11780 loves which is one more that we have

because we want to say the people of your your agony the people of the country are having and there's nothing wrong with saying that you know. 2 2 that you've recalculated well mr president determines that you have is the data you have is wrong but well for more on this i'm joined by our washington correspondent kelly not only know what has been the response in washington to the release of this call . first of all we should say this that this is an unprecedented situation here in the united states and in the history of this country we're talking about a sitting u.s. president who's telling a sate of fishel i just want to find some votes this is clearly to overturn president elect joe biden it's a victory and washington and the people following this issue are of course as shocked you would perhaps expect this kind of behavior and see but not in

a consolidated democracy like this one some democrats like aleksandar cortez and also some legal experts and other lawmakers are saying that this should have legal consequences on a state and on a federal level because despite the fact that this is not the 1st time the president talks to a top leader and in one of the states he has not one to try and percy ate them this is the 1st sign that there is such a clear evidence of him trying to intimidate and to threaten the electoral official he's talking to and the white house of chorus has yet to comment publicly on this audio as well well you've mentioned there there are politicians will say calling for consequences for president trump but really is there a concern in the trim comp even though they've not said anything or even among republicans that there will be or click be consequences for him. it

is still not completely clear if they are going to be any legal repercussions on this but some experts say this could have violated the crimean i'll have to use on federal and state level and it's clear that donald trump has lost the presidential election that he still refuses to concede and he has already claimed fraud in several states he lost remember that there was a clear lack of evidence his campaign has gone through a court in 6 states where biden won but they have lost more than 50 cases including at the supreme court having said that this is this this is also still trying to change the results and the fact that 12 senators let's remember that are more than 100 congressmen are also not willing to accept the result this all clearly heard it in 1st place a democracy in this country. in the phone call georgia was essentially what was

being discussed there of course now this story from the washington post comes just 2 days before a rural selection in that same state of georgia what's at stake there. this is not a current events at all travis clearly trying to influence the runoff in georgia. we know that the election is going to be in 2 days and the polls are showing that the vote there might be really close between democrats and republicans. run off there that it's for 2 seats in the senate there are 2 democrats and 2 republicans running for those 2 seats and if the democrats win they would have the majority in the senate and this would of course help joe biden in his administration we know that come out to harris is 0 today and to support the democrats. well congress has been meeting for a rare sunday session nancy pelosi has been reelected the speaker of the house of

representatives but really the focus is firmly on what's going to happen on wednesday briefly tell us more about. that is going to be the day where electors from different states come together in washington d.c. for the certification of president elect joe biden it's a victory now we know that trial senator some more than handouts congress men are trying to to avoid and to to object to the formal. presidential election meaning that they want to try and overturn joe biden civic terry but this is probably not going to have an impact on the result but i get it is hurting them across sea and this country. chinmoy in washington thanks for that update. india has formally approved the emergency use of 2 corona virus vaccines as it prepares for a huge and occupation campaign the country has recorded the 2nd highest number of

infections in the world 2nd only to the united states now the work begins in earnest as authorities gear up to roll out 3 shots to 300000000 of india's 1300000000 people within the next 8 months. in the us even the way to one of the world's biggest inoculation drives distemper coronavirus pandemic one of 2 vaccines authorized by indians drugs regulated as listed ballot by astra zeneca with oxford university the other by the engine company barack biotech. i think we're going to mention. the food and you know kind of the fact that they're going to come in and out of the park the meat and according to the records the top let you know and modified their part of the part of this to 13 year old in a minute is the return india's prime minister nuri remote hailed it as a decisive turning point in the fight against the coronavirus. that health experts

have raised concerns over the vaccine developed by barrett biotech it's been approved without data on its efficiency being published and is yet to undergo large scale trials. nevertheless many indians welcome to the news that vaccines would soon be available. that like to live and if they do even you'll hear still rather that the enough room that there should be it gets back to our normal life story i was going to ball i'll go as soon as the to arrives it's safety it's safety for us what's nation is safe for our body and if i don't get it because other people say things and i contract coke at 19 who knows the defects it's affects me. india has already held nationwide drills to prepare its health concern brits vaccine rollout it plans to inoculate around 300000000 people on a priority list this year that's with a population of 1300000000 the country has its work cut out.

now to some of the other stories making news around the world new shares prime minister has said 100 people were killed in attacks on 2 villages on saturday islamist militants are believed to be responsible for the raids near the conference border with miley you share has suffered repeated attacks or made an upsurge in islamist violence in the sahara region. thousands of turned out in baghdad iraq for a rally marking one years since a top iranian commander was killed there general qassam soleimani iraqi allies were killed by a u.s. drone strike on january 3rd last year escalating tensions between washington and tehran and its supporters in the middle east. clerics from pakistan's shiite minority are calling for further protests following the killing

of 11 miners from. in their community police say the workers were kidnapped from their coal mine and then executed the so-called islamic state has claimed responsibility. a spanish humanitarian vessel says it has rescued 265 migrants from the mediterranean in 2 separate missions activists from the ngo open arms said most of the migrants are from eritrea they were plucked from the sea on thursday on saturday open arms is now seeking permission to dock from the italian authorities in a. norwegian emergency workers have recovered a 7th body from a landslide that buried homes in a village near the capital oslo last week rescue teams are still hoping to find survivors but their efforts have been hampered by wintry weather. after days of searching for survivors accessing the site is still extremely difficult and made continuous rain the initial search could only be conducted by air due to the risk

of further landslides rescue teams had to wait until friday to enter on foot with search dogs norway's king harald visited the site on sunday he and his wife sagna that were survivors and rescue workers. it's been a very emotional day the rescue teams have given us an overview of what happened and how they are helping those who survived this tragedy it's difficult to put into words it's truly awful early on wednesday morning the ground suddenly gave way and the village of northeast of oslo the landslide took 9 houses with it the residential area is built on land rich in clay which becomes unstable one very wet conditions authorities evacuated around 1000 local residents. that we will keep clinging to the hope that it's still possible to find survivors.

but of course it's very painful for the relatives and everyone affected and those who have to sit still on sunday police announced the recovery of the 7th body earlier they published a list of 10 people missing in the landslide including 2 children. in sunday's bun this legal action bar in munich avoided embarrassment against mines ariens rallied after an early shock to claim a $52.00 win against the relegation threatened visitors. on paper it should have been a routine victory for the reigning champions who faced a minute side that had won just one so far this season but for the 8th time in a row by him conceded 1st you know tom book cobbs netting in the 32nd minute by jerome boa telling felt he had been fouled in the build up but the goal stood by and just before half time mind doubled the lead as alex on the hock was

left on mocked and noted into send by and into the break to nail down but the record champions bounced back a us were kimmage header got by him back in the game and then leroy sent a levelled the school's off to drifting inside from the wing with the mind's defenders allowing him time to set up his shot. 3 more by on goals followed the pick of which was robert live in peace effort to seal the 52 and present. by and reclaim top spot while mines still 2nd from bottom were left to room with their wasted lead. well brasier dortmund were back in action on some late beating balls for 2 male to move up to force in the table star striker erlang holland was back from injury but it was manuel kanji who got dortmund over the mark in the 66th minute swiss defender was teed up by

a corner from jayden sunshine who went from provider. scorer when he burst forward deep into injury time to grab his 1st one to sneak a goal since may. and let's take a look at the results from much day 14 to round off the weekend as you can see there byron thrashed minds i'm dortmund beat vul spread concept of a there were wins for leipzig after berlin frankfurt. berlin and freiburg and outs for also took all 3 points let's take a quick look at the bundesliga table to see what old those results maine and byron munich also finish the match day on top while dortmund moved back into the champions league places in the lower half shell graham a women at the foot of the table with half a brain the only one of the bottom 7 to put points on the board this weekend while you're watching d

w news live from berlin coming up next world stories which is a report on the long term effects of covert 19 and don't forget you can always get the latest on our web site d w dot com and you can also follow was on twitter instagram and propofol yes thanks for joining us see you soon take care. w.'s crime fighters are back with africa's most successful radio drama series continues here in the only because those are available online course you can share and discuss on w. africa's facebook page medical other social media platforms crime fighters to me in their.