be treating because. i wake up at night and wander around a lot of i can't sleep at all my insomnia manifests itself and nightly waking states i just can't get a handle on. when i was young i slept normally it be then i had my 4th child who suffers from down syndrome if 3 now but i'm still constantly worried. but. insomnia is always caused by a sense of insecurity why does this person feel unsafe that's why she afraid to sleep what has kept her vigilant all these years that's what we need to understand . her anguish because. i know when my trouble sleeping started going was that we could talk about that here we she was very i didn't think i could talk about that here she. wouldn't illness be a good reason to feel uncertain. well yes. i think the most common

cause of sleep disorders is depression and treating depression with sleeping pills just worsens the depression i did assume. at the sleep center at his hospital in paris professor lazy prescribes natalie 2 different kinds of treatment . start with mindfulness exercises which should help with the drug withdrawal. and meds could do with chris on that core goal is for you to get a better sense of your current feelings thoughts and experiences so you struggle against them less. i understand because if we do not stand up. it is you with your eyes open. and slowly raise your arm and something you feel the position of your are in this now lower it and raise the other or. do you feel it on this. and the noise here in the lower it and this time try raising your

arm only in your imagination is that for. if they separate trace this posture with your eyes closed can you feel your are moving even though you're not really lifting it. a bit yes what i'm clever g.t.t. you're using your sensory imagination you're imagining a movement of your body imaging a movement of what because there was hope to offer that in the waffen to your food what. mindfulness meditation involves focusing on the present without letting other thoughts distract you. this is all a call to their parts i recommend you keep practicing this training helps us work on ourselves it helps us to accept our thoughts and feelings which in your case will lead to a better night's sleep with a child with a story. professor lazy also prescribes like therapy these sessions primarily use blue light because this color amplifies the positive affects

of natural light and increases alertness during the daytime photo therapy also regulates the biological clock and helps combat depression nor do the principle of photo therapy is to help to resynchronize your biological clock your own wake sleep rhythm you can start paddling. that if i'd known i don't want train and not to worry you can bring them next time. daily i will settle at your own rhythm it isn't a marathon or the top of homs we have a look at the wall look at the blue light. this is an alternative to medication. issues that enjoy your sasha thanks see you later. during the day exposure to natural light combined with physical exercise improves the quality of our. nights so our daytime activity clearly influences how we sleep

. could do so i believe there are just 2 clinics in france with resynchronize ation rooms like this war you see here at the one in strasbourg and this here in paris if this was can you call this treatment isn't covered by public health insurance it's very effective for a whole range of patients. for sleep can even be a risk factor for old timers disease as professor mike and meter guard has discovered. the brain is show stretched out during normal weight chime that it cannot do its normal housekeeping and be speculated that this might be the biological foundation for sleep the purpose of sleep is to clean the brain for the worst part of the doctor and wait for this. nobody has really looked in the brain on how to the brain get rid of waste and.

so we're starting to wonder would be a so often that. cells nourish our neurons supplying them with oxygen and nutrients however thanks to mike in need our guards discoveries we now know another major purpose these cells serve. in the brain the arteries are surrounded by space in which cerebro spinal fluid circulates freely when we fall into a deep sleep all cells open canals which release this fluid it washes over the neurons clearing away the waste that's collected there during our waking hours. so these cells are key to brain cleansing and once it's strange poured it out of the brain here it's jumped back into the circulation and you can pick up the difference as our profession i wish i could paint. kelly is an engineer

specializing in fluid mechanics he's constructed the 1st model which shows how this cleansing system operates in the brain of a sleeping mammal. here's the minister level on the surface of the brain of lives miles over and blood is flowing through it but of course our interest is the cerebral spinal fluid that's flowing through the spaces around. so this is really want happening when be asleep that we have all these many miletus of fluid warning for our brain to clean and. this know is much more efficient when the in deep sleep if you're in the diet or stages of sleep or if you're awake it does not. show the deeper your sleep the longer your sleep the better your kid brain. my kin meter guard has discovered that the waste being

washed away is an am a lawyer better protein it's accumulation is directly associated with the development of all timers a disease which already affects some 50000000 people worldwide and that number keeps growing. elderly and sleepless well clearly. laid some of the choice and there was. a is for you by the way inch immune system that's formed object because you're not supposed to be there and the brain which is bad that you move which forms to remove it. and that was found on long term insects in the bay damaging their nerve cells. you have an increased risk of developing alzheimer's if you do see. the medical industry spend billions of dollars trying to put ocean beat and you know it hoping that there would be sure to seize it didn't we're going to. simply because it is

a production it's of. these discoveries could lead to new and far more effective treatments for all timers and sleep disorders but in the race for new remedies alternative treatments are also being studied. inspired by meditation and yoga this paris based company has reinvented the concept of cardiac coherence. of a synagogue and all of these methods have one thing in common slow breathing and concentrating on an external point we wanted to concentrate the best of all approaches into one simple product that's accessible to everyone at. all. the little political say. we wanted to develop

a simple device today there's a lot of talk of high tech connected products but we wanted a disconnected product to be quick to fall asleep you must be off like any. i mean not something. to turn it on you simply swipe it with your finger in the projects a circle of light on the ceiling now we synchronize our breathing with the light with and when the pool of light cross larger we breathe then going to shrinks we breathe out and we do that for as long as possible for the exercise last 8 minutes you know minute. by slowing down their breathing this little device helps patients relax. it's now recommended by many doctors. animal thing we didn't really invent anything new people have been talking about cardiac coherence for years even skippers use it anyone sailing solo can only take

micro naps and must learn how to fall asleep quickly hamas will know. now are actually an important key to better rest. at the sleep and cognition lab at the university of california irvine they're studying this tried and true method. serum mednick is a professor of psychology here she uses neuroscience research to demonstrate the central role maps can play in sleep management. the purpose of the research that we're doing at u.c. irvine is to understand what are the basic mechanisms of sleep that support cognitive function including emotion regulation memory creativity

alertness. we look at what is the brain activity using electrons at logger feet ichi to look at specific sleep features that occurred during that sleep period either a nap or a nighttime sleep and see how did those sleep features relate to the improvement in performance that we see before and after the sleep. ok. hang. dog. ok not really such a good sleep right. time for that so a nap we would say is anything from say 5 minutes to about 3 hours. the ideal nap time is usually about 6 hours after you will get up if you nap earlier than that period you're going to have a nap that has more rapid eye movement sleep rem sleep if you nap later you're

going to have a nap that has more slow if sleep these are 2 very important sleep cycles and they contribute to very different types of performance improvement so it really also depends on how you want to tailor your nap to suit the goals of your sleep. if you wanted to have more a sort of study help in terms of learning your history lesson maybe you want to sleep with more slow wave sleep when you don't really need rem sleep versus if you're somebody who has to come up with some creative ideas that will require grimsley. if you wanted to just have a quick alertness reset button in booster then you would just have these short power naps these 30 minute naps and you can do that any time during the day finding sleep is about finding a healthy lifestyle. sleeping and eating at regular times getting enough exercise

and of course avoiding screens and blue light in the evenings as much as possible by respecting sleep and our circadian rhythms we can strengthen our memory. but for teeth and stress to bed. pretty soon operate our computers to. the brain. why remembering is hard work how software can. help kill us in the brain. to see the journey through the cosmos of our heads tomorrow today. 30 minutes on d w. cinema should be celebrated

since it recently had its 125th birthday. but the movie industry is in a crisis which has been exacerbated by corona. will the movies ever be the same and if so when arts $21.00. in 60 minutes on t.w. . the fight against the corona virus pandemic. how has the rate of infection been developing. measures are being taken. what does the latest research say. information and context. the coronavirus of the code special monday to friday on w. this

is d w news a live from berlin the united nations human rights council calls for the immediate release of myanmar's ousted leader aung san suu kyi the demands comes as hundreds of thousands continue to take to the streets of man march to protest the military could put out yangon for more also coming up on the show donald trump's lawyers wrap up their case in. his impeachment trial they insist the former u.s. president holds no responsibility for the violence during the january 6th riots at the capital get the latest from our correspondent in washington. and

a former bank chief mario draghi takes over as italy's new prime minister now the economist credited with saving the euro must provide any should it ravaged by a pandemic and a crippling recession. alone play richardson welcome to the show the un's top human rights body has passed a resolution urging an mars' military to immediately release on san suu kyi and other civilian government leaders detained after a coup earlier this month pressure on the military is also growing within myanmar where large crowds have been taking to the streets nationwide and demanding the restoration of civilian rule. her. their will to keep up the fight remains unbroken. it was the biggest day of protests yet.

hundreds of thousands of demonstrators took to the streets and even the water to cool for democracy to be reinstated and. valid. now they have been given backing by the un's top human rights body. the human rights council passing a unanimous resolution urging manaus military to release on the sun suchi and other civilian government leaders it was i think a reflection of the very strong view of the world looking at this outrageous act by the tatmadaw the military of overthrowing a developing democracy a fragile democracy is and then the aftermath of this with a massive. task and the very heavy handed us of the military. and the military's crackdown on dissent is getting more heavy handed by the day.

the red cross reports 3 people were wounded when police fired rubber bullets in the southeastern city of milan me i am now out 6 of that that arrested protesters were taken off giving the 3 fingered salute and defiance. meanwhile the military regime announced the release of more than $23000.00 prisoners as part of an amnesty. i must clear writing of the country's jails as authorities step up their response to the unrest shows no sign of her baiting. and let's get the latest from journalist ayman thought and yang gone a as we just heard at 23000 inmates were released from myanmar as prisoners on friday what's behind the amnesty. so in myanmar embassies are

pretty common around large holidays and so this is not something that's completely unexpected but what is different about this out of the city is the sheer number of people released so the largest amnesty was 6000 back in 2011 and the civilian government was trying to show that they were serious about reforms and so this one is almost 4 times larger than that and as with many concerns from the public back you know one the people who have been released are going to be used to either sound violence among the protesting crowds or to just you know create more crime in the streets but also the other fear is that they are essentially emptying the prisons in order to make room for future political prisoners. and there's also many concern stop. people who have been involved in the political violence in the past including the assassins behind the nation of me on the p.m.r.c. top lawyers who was

a proponent of constitutional change was also released yesterday. now in the past 2 weeks we've seen mass protests some of the demonstrators getting very creative about it has the pressure had an effect on military leaders. it's a little bit hard to say i mean you know. this seems like something that's going to be a marathon not a sprint and so especially with the strike civil disobedience from civil suits from civil service this is likely something that will take longer before we see we'll have however we are seeing state controlled media starting to address the protests and the like also made a statement in addressing the country the other day where he urged people not to protest but not to. think you used the term trust unscrupulous people born people of the potential covert african ramifications of the streets and yesterday we had moment i suppose where just. announced

the banging that people have been hearing at my rather than being pots and pans being because of protests were actually workers doing their jobs right now in the last days we have had targeted sanctions announced by the united states as well as a un's a top human rights body passing a resolution calling for the release of government leaders including on some sushi so how effective have these efforts from the international community been so far. so in terms of targeted sanctions from the u.s. there were $1000000000.00 worth of assets you know assets that were frozen and that u.s. and given the year sort of wide reach of american companies it's very possible that you know financial services google all these other things could have a really large impact in the long run. ensuring that meeting yesterday with the u.n. human rights council statement was read by a statement from activists was read on the floor and he basically said you know we

don't know. it's a statement into actions and so statements are great but you know in terms of having real impact we're just starting to see sort of real actions. thank you so much for your time. thank you. and lawyers for donald trump have wrapped up their defense in the former u.s. presidents in trial denying that trumbull played any part in inciting the capitol hill riots last month the defense team took just 3 hours to make their case and to cry the impeachment trial as a political witch hunt the senate will reconvene on saturday morning when members are expected to vote on whether to convict. day 4 of a trial which has all but guaranteed. yet its participants push on. it was time for don't trump legal team to make that the fence and lay out why

the former president shouldn't be convicted. the article of impeachment now before the senate is an unjust and blatantly unconstitutional of political a vengeance. their argument focused on freedom of speech insisting trump was exercising his 1st amendment rights when casting doubt on the election results the constitution in the 1st amendment must certainly apply to these and pietschmann proceedings and mr trump's speech deserves full protection under the 1st amendment . by the defense also showed a 10 minute video of democrats using the word fight to argue that trump's words of fought like hell on january 6th did not incite the riot is who attacked the capitol afterward suddenly the word fired is off limits spare us the poc receiving faults

indignation the defense team's statements foliage 2 days of arguments by democrat prosecutors who said trump set the stage for the fall of january 6 they said he summoned the crowd to washington and did nothing to stop the rioting even as a played out on television. this is about protecting our republic and articulating in defining the standards of presidential conduct and if you want this to be a standard for totally appropriate presidential conduct going forward be my guest but we're headed for a very different kind of country at that point mr president you know the democrats are unlikely to gain a conviction as few republican senators have come out against trump who remains popular among republican voters both parties are a get to move to a final vote which could come as soon as saturday. but all signs point to it ending

as a partisan draw a 2nd acquittal for donald trump. earlier i spoke to correspondent stuff and simons in washington d.c. and i asked him how republican lawmakers have been justifying their decision to stand by trump's words. they want to win the election they want to win the election in 2022 they're gearing up for this and make no mistake the g.o.p. the grand old party the republican party is still still a trump party trump is not really pulling the strings anymore but his followers his base is the overwhelming amount of and in the g.o.p. in the republican party those senators who are now are kind of not impacted and kind of bored with the proceedings are we saw people reading books and doodling during those 4 days of trial here on the republican side they want to win the elections in 2022 they want to cater and they must cater to this very very strong

trump base which is still or which still makes the republican party as of now let's take a look now it's not the other stories making headlines around the world germany has suspended a broadcasting c g t n that's china's multilingual cable news channel the german state media already said the move was triggered by an earlier decision by the united kingdom to revoke the chinese stations permits c g t n had been broadcasting in germany under a license sharing agreement with the u.k. . china's space agency has released the 1st footage showing its 10 when one a probe entering the orbit of mars after a 6 month journey the craft slow down enough to be captured by mars its gravity is the 2nd spacecraft to reach the red planet this month. ukrainian president vladimir the lenski has visited the front line of the conflict in eastern ukraine that's after 2 ukrainian soldiers were killed in clashes with the russian

backed separatists selenski said the attacks had increased recently and accuse the separatists of wanting to disrupt a ceasefire agreed to last july. and former european central bank chief mario draghi has agreed to serve as the new prime minister of italy the 73 year old economist said he was ready to lead a national unity government designed to manage the effects of the coronavirus pandemic which has ravaged italy and sparked a deep recession the new government will be sworn in on saturday with votes of confidence in both houses of parliament expected early next week. and journalists seem a gupta in rome has more on what's at the top of dragons agenda the 1st issue really is of course dealing with the pandemic dealing with the vaccination program which started out well in italy but then has been hit with many delays differences in terms of different regions how some are doing better than others so that's one key

issue there will be tackling and of course that's the health crisis but there's also the financial crisis the economic crisis that lead to the speccy it was already in a recession before the pen demi and that's on spawn li been wasn't more than 400000 jobs have been lost in the last one year so dealing with employment the economy and of course most keenly the european union recovery fund money that is expected to come in within $200000000000.00 euros coming up with a plan in terms of how they're going to spend that money to help italy deal with all these various financial issues so it's both the hell and the wealth if you like in terms of the crises that the country is facing that is his most immediate task at least that's what he said that he is expected to deal with journalists reporting there from rome and have been as they have up on now and 2nd place likes it hosted

by friday evening had a chance to move within 4 points of legal leading byron with a win and they managed it with a bit of controversy in a bone chilling temperatures. there were few places colder in a bundled up germany than leipsic minus 10 degrees celsius before kickoff with the temperature falling but there was controversy to heat things up for visiting oxford goalkeeper rafal geeky pitch saved the penalty kick but was told by the video assistant referee he moved ahead of the goal line before he was allowed to do over and let 6 dannielle know was given a 2nd try he found the net it was one no. usef paulsen selfless pass just before the half helped make it to now polson made it easy for christopher and concluded to tap the ball into an empty net and hausberg penalty made it 21 in the 2nd half leading leipsic to pray in the dying seconds of the

match this corner kick stayed out of the net. it did leipsic with a hard fought win but don't expect goalkeeper geeky bitch to forget it any time soon. leipzig next set their sights on a champions league date next week against liverpool. thanks so much watching news and stay tuned for. the filed against the coronavirus pandemic. has the rate of infection been developing. the latest research. information and contacts the coronavirus update 19 special. on t w. 2 children 2 continents. one giant problem and.