so sick it was a tough time. florian couldn't run or play soccer and doctors couldn't say when the hospitalizations might end he had to decide whether to continue treatment or to amputate his leg. from the amputation was a ray of hope for me i had walked with crutches for more than a year i couldn't do anything alone i couldn't get dressed or take a shower it was the only option. never forget the moment when i woke up and saw my 5 for the 1st time it was like a burden had fallen away and because i needed the prestigious to be able to walk again it had a positive impact on my life a positive influence. thanks to the prosthetic leg was able to walk again in just a few months he finished school train doesn't electrical engineer and discovered amputee soccer. i didn't think i'd be able to play again especially with the pace i

have again now i can do almost everything that i used to do and now going to other countries to play in the national team is amazing. because illness taught flowing on the value of determination and perseverance even though the warrior that the cancer might come back is always at the back of his mind. i have to have checkups where you're always waiting for the results it's one phone call that could change your whole life again of course i hope i'll be ok and that life will go on as normal because everything is great right now and i hope it will stay that way for the next 70 years so it's good. pressure through what they envelope you all get. even and

if you train your fashion correctly. you will get an energy boost out of it and protect yourself from injury. trouser had a problem with his neck it gave him headaches and sometimes his feet. and it's spread all the way into my feet and it was really strange i had no idea those things can be connected. but. working long hours at her desk linda church time often tenses up and feel stiff when she's under pressure it gets really painful and that makes it hard to concentrate. feels like there isn't enough blood reaching my head and i get tired really worn out. in her case the pain travels from her neck into or head and then down into her arms and elbows . and then her lower back starts to hurt and even her

feet. our bones give us structure muscles attached to bones to move they're connected by nerves which send signals that set the muscles in motion our muscles and organs are wrapped. a thin layer of tissue that give support they also have nerves which makes them sensitive if your feet aren't properly aligned your legs might not be straight or the same length. as to one side . tries to compensate so that at least your head stay straight. tension mounts up and down the body the fishier tighten up and that hurts. linda kashdan has gone to an orthopedist for help. order to try to pinpoint the cause of her pain.

neck isn't properly aligned the spine tries to compensate in the chest area and lumber region that's tilted the pelvis which then puts stress on the muscles and connective tissue in her legs. therapy starts with tightness and correcting skeletal misalignments. i never knew that pain in my feet neck and back are all connected. i thought they were all separate problems. when symmetry is restored tension in muscles nerves and fraizer can subside but patients can learn how to help themselves. working with the roller can release nonce and make the fish are more malleable again when your fish are supple your bones and muscles can move more freely and pain can go away.

dr blue teaches the range of exercises that she can do at home 1st roll the foot slowly over a ball focusing on any painful areas then work with a large around the rear of the body from the feet to the neck for 30 minutes a day the rear of the body harbors more tension than the front that makes the fish if you track and field. the next work with a spindle such as a wooden spoon on the front of the legs again nice and slow but with quite a bit of pressure then put 2 tennis balls of a sock and roll it up and down the back of the neck and upper back that also massages the facia. we focus on the areas where the pain is worst. to release any knots and tension. timbales him is a physiotherapist he performs manual therapy to realign must. joints releasing

tighter. can even allow inner organs like the liver stomach and intestines to move more freely and that can hope restore mobility and reduce pain. you lose again your spine and your guy like to release tension around the organs because that benefits the neck the facia and the nervous system are linked so this brings everything back into balance and i think. the therapy aims to reduce tension words to high inside the body muscles and facia but also to stretch muscles and improve muscle tone. scale sometimes it almost seems like magic that it works so quickly and so well it's a bit strange but it feels great. you feel better and healthier right away.

cars are also does a range of exercises fors entire body he knows that relaxation is key to keeping the tension and pain had better. have you ever woken up at night with. and literally jumped out of bed because of the pain one of the reasons might be a loss of electrolytes you have heavy sweating now researchers have discovered that the system may trigger muscle cramps as well and there's an interesting treatment for it. cramps are real pain they often hit in the middle of the night and can affect people of all ages. we know that muscle cramps are closely connected to what's going on in our nervous system it appears that spinal cord nerves are especially prone to hyper excitability and that probably plays an important role in causing cramps out of which we come from. the problem lies in the

interaction of nerves and muscles. stimuli are transmitted at the ends of the motor nerves and that's where nerve impulses cause muscle contractions. when nerves discharge spontaneously that can trigger extreme muscle contractions. alternatively muscles can be oversensitive to regular stimuli. both scenarios can lead to cramp. when someone has intense and frequent cramps that's something that needs to be checked out and cramps can be caused by a number of different illnesses a timely diagnosis can make a difference and treating the illness can also help relieve the crowd. and it was a. burning suffers from painful cramps in his lane. the thing started with my calves and just got worse and worse i'd have to get up in the night and try to stretch the muscles by standing on my toes on the stairs and

then it would slowly go away. one of the standard recommendations for cramps is to take magnesium heated burning tried that but in his case it didn't help. his doctor eventually referred him to her neurologist who gave him some tips on how he can try to prevent those dreaded nighttime cramps. this kind of doing stretching exercises before going to bed can help relieve crohn's especially in the car muscles passive stretching and a bit of movement can help reduce cramps during the night. bellinger a specialist in sports medicine has been working on a new kind of treatment that involves the sensitization it uses electrical impulses to induce cramps with a view to preventing their spontaneous occurrence later. what we found is that in healthy subjects this form of stimulation led to

a raising of the threshold for cramps and it stayed that way for a very long period of time in follow up studies we were able to show that this has a positive effect for patients in other words a clear reduction in the frequency of spontaneous cramps comfortably from minute one. the 1st step is to determine an individual's cramp threshold the next is to deliberately trigger cramps as a kind of training process it might be unpleasant but it seems to work fighting cramps with cramps but it sounds paradoxical but if you consider that some patients are woken up several times a night in are tormented by cramps they'd be happy to have one induced during the day if it means getting a good night's sleep and in the. beginning as research is still underway so for now it's stretching magnesium and in severe cases medication that may offer relief from cramps that's it for today so remember to keep your parents together at least until

next week because this is when we'll be back. see that.

the fight against the corona virus pandemic. has the rate of infection been developing. measures are being taken. what does the latest research say. information into context. the coronavirus and the coast of russia will monday to friday w. a q

a with words. where i come from. you don't want a way from a confrontation. when i was 5 years old my father took me to his fences and i was hooked on the spot. a sport that you loved so. enters your soul. fencing is a language and a good source for it is a conversation. must keep your opponent understand the thinking new of the man to get close otherwise you can't score it. it's not on like a tough interview really 20 viewing politicians all corporate c.e.o.'s you have to wait for the right moment just to get around that defense and then make your fish. yes and taking risks to get results. i'm gonna go 1st and i work at the double.

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this is deja vu news live from berlin more students are kidnapped in nigeria gunmen abducted a large group of teenagers from a college in the north west police say they are joining forces with the army to track them down also coming up the un level serious charges against me and maurice military. wing of the. new land.