florian was in the hospital as well we most of the time we had 2 daughters who needed us to and who also had to deal with the fact that their brother was so sick it was a tough time. his distance idea. florian couldn't run or play soccer and doctors couldn't say when the hospitalizations might and he had to decide whether to continue treatment or to amputate his leg but it's all of it is for me the amputation was a ray of hope for me i had walked with crutches for more than a year i couldn't do anything alone i couldn't get dressed or take a shower it was the only option. never forget the moment when i woke up and saw my 5 for the 1st time it was like a burden had fallen away and because i needed the prestigious to be able to walk again it had a positive impact on my life how does my limit have a positive influence. thanks to the prosthetic leg florian was able to walk again in just

a few months he finished school crane doesn't electrical engineer and discovered amputee soccer. i didn't think i'd be able to play again especially with the pace i have again now i can do almost everything that i used to do and now going to other countries to play in the national team is amazing. his illness taught flowing on the value of determination and perseverance even though the rate that the cancer might come back is always at the back of his mind. i have to have checkups where you're always waiting for the results it's one phone call that could change your whole life again of course i hope i'll be ok and that life will go on as normal because everything is great right now and i hope it will stay that way for the next 70 years so it's good.

through what they envelope. and if you train your fashion correctly. you will get an energy boost out of it and protect yourself from injury. i had a problem with his neck it gave him headaches and sometimes his feet. and it's spread all the way into my feet and it was really strange i had no idea those things can be connected. but. working long hours at her desk linda church time often tenses up and feel stiff when she's under pressure it gets really painful and that makes it hard to concentrate. feels like there isn't enough blood reaching my head and i get tired really worn out. in her case

the pain travels from her neck into or head and then down into her arms and elbows . and then her lower back starts to hurt and even her feet. our bones give us structure muscles attached to bones to move they're connected by nerves which send signals that set the muscles in motion our muscles and organs are wrapped. a thin layer of tissue that give support they also have nerves which makes them sensitive if your feet aren't properly aligned your legs might not be straight or the same length that can tilt the pelvis to one side. tries to compensate so that at least your head stay straight. tension mounts up and down the body the fish here tighten up and that hurts. linda kashdan has gone to an

orthopedist for help. examines her in order to try to pinpoint the cause of her pain. neck isn't properly aligned the spine tries to compensate in the chest area and lumbar region that's tilted the pelvis which then put stress on the muscles and connective tissue in her legs. starts with releasing tightness and correcting scotto misalignments. i never knew that pain in my feet neck and back are all connected. i thought they were all separate problems. when symmetry is restored tension in muscles nerves and frazier can subside but patients can learn how to help themselves. working with the roller can release knots and make the fisher more malleable again when you're fishing or supple your

bones and muscles can move more freely and pain can go away. dr gloria teaches linda range of exercises that she can do it home 1st foot slowly over a ball focusing on any painful areas. with a large around the rear of the body from the feet to the neck for 30 minutes a day the rear of the body harbors more tension than the front that makes the fish a contract and feel tight next work with a spindle such as a wooden spoon on the front of the legs again nice and slow but with quite a bit of pressure then put 2 tennis balls of a sock and roll it up and down the back of the neck and upper back that also massages the facia. we focus on the areas where the pain is worst.

to release any knots and tension. timbales him is a physiotherapist he performs manual therapy to realign must. joints releasing tighter and knotty facia can even allow inner organs like the liver stomach and intestines to move more freely and that can hope for mobility and reduce pain. you lose again you like to release tension around the organs if it has that benefits the neck the facia and the nervous system are linked so this brings everything back into balance and i think. the therapy aims to reduce tension where it's too high inside the body muscles and facia but also to stretch muscles and improve muscle tone. scale sometimes it almost seems like magic that it works so quickly and so well it's a bit strange but if you as great. you feel better and healthier right away.

cars are also does a range of exercises fors entire body he knows that relaxation is key to keeping the tension and pain. have you ever woken up at night with muscle cramps and literally jumped out of bed because of the pain one of the reasons might be a loss of electrolytes you have heavy sweating now researchers have discovered that the system may trigger muscle cramps as well and there's an interesting treatment for it. cramps are a real pain they often hit in the middle of the night and can affect people of all ages. but we know that muscle cramps are closely connected to what's going on in our nervous system it appears that spinal cord nerves are especially prone to hyper excitability and that probably plays an important role in causing cramps. for

which we come from. the problem lies in the interaction of nerves and muscles. stimuli are transmitted at the ends of the motor nerves and that's where nerve impulses cause muscle contractions. when nerves discharge spontaneously that can trigger extreme muscle contractions. alternatively muscles can be oversensitive to regular stimuli. both scenarios can lead to cramp. when someone has intense and frequent cramps that's something that needs to be checked out and crown cramps can be caused by a number of different illnesses a timely diagnosis can make a difference and treating the illness can also help relieve the crowd. was a. little burning suffers from painful cramps in his legs.

the thing started with my calves and just got worse and worse i'd have to get up in the night and try to stretch the muscles by standing on my toes on the stairs and then it would slowly go away. one of the standard recommendations for cramps is to take magnesium heat or burning tried that but in his case it didn't help. his doctor eventually referred him to her neurologist who gave him some tips on how he can try to prevent those dreaded nighttime cramps. this kind of doing stretching exercises before going to bed can help relieve crohn's especially in the car for muscles passive stretching and a bit of movement can help reduce cramps during the night. michelle bellinger a specialist in sports medicine has been working on a new kind of treatment that involves desensitisation it uses electrical impulses to induce cramps with

a view to preventing their spontaneous occurrence later. what we found is that in healthy subjects this form of stimulation led to a raising of the threshold for cramps and it stayed that way for a very long period of time in follow up studies we were able to show that this has a positive effect for patients in other words a clear reduction in the frequency of spontaneous cramps comfortably from minute one. the 1st step is to determine an individual's cramp threshold the next is to deliberately trigger cramps as a kind of training process it might be unpleasant but it seems to work fighting cramps with cramps and it sounds paradoxical but if you consider that some patients are woken up several times a night and are tormented by cramps they'd be happy to have one in boost during the day if it means getting a good night's sleep when in the. beginning as research is still underway so for

now it's stretching magnesium and in severe cases medication that may offer relief from cramps that's it for today so remember to keep your bearings together at least until next week because this is when we'll be back. see that.

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start. on d. w. . this is d.w. news live from voters deliver a blow to chancellor angela merkel's conservative party now the results of the 2 states election show the c.d.u. is losing support we'll look at how this might affect gemini's upcoming federal election also coming up.

dozens are killed in myanmar while to find the armies parked down on the stand in one of the bloodiest days since a military coup against protesters all vowing to continue to take to the streets. and into the football a bad outcome to leipsic who are hoping to stay just 2 points behind leaking this by a new nick but a draw against frankfurt means they'll lose ground. and a hell of a homage thanks for joining us 2 german states have voted but with one tim message dissatisfaction with. christian democrats regional elections were held on sunday in the southwest states of bucking burton book and ryan and collecting names the state's polls give an indication of how germans might vote in the national election

later this year and they show that merkel's conservative party should be worried the c.d.u. is losing support. well let's take a close look at the 1st official results run and plots in 8 is the home of biotech which helped develop the 1st covert 19 vaccine all the incumbent center left party s p d has retained the lead with 35.7 percent of votes the c.d.u. the main opposition party is 27.7 percent now with that's down 4 point one percentage points from the last election the right wing populist of d. is 8.3 percent losing $4.00 percentage points and the coalition partner the business friendly f.d.p. returned 5.5 percent and the other coalition partner the environmentalist greens offsetting a 9.3 percent original party the free vote was 15.4 percent and other parties

failed to pass the 5 percent threshold to win seats the 2nd look at the neighboring state but virgin book and it's well known for its car industry the main governing party here the greens are up slightly by 32.6 percent and their coalition partner the c.d.u. are up by 24 point one percent as down 2.9 percentage points among opposition parties the f.t. lost votes at 9.7 percent and the s.p.d. is at 11 percent the f.d.p. rises $10.00 and the other parties failed to pass the 5 percent threshold well earlier we spoke to d.w. political correspondent judy a star daily act who is instead got the capital of but she sent us this update. it's a night of celebrations for the green party here and by the victim back after a very positive result in the state elections the party co-leader analemma bear book has said that this shows that the voters still have trust in the party even in

a difficult time such as this of the coronavirus pandemic she also said now is the time to push forward for policies to fight climate change something that winfrey's touch man the state premier here involved in britain back with the greens has said he also wants to put forward put in climate change at the center of talks he's going to lead with the other parties to try to form a government coalition it's been a bad night for anglo-american c.d.u. conservative party and the general secretary of the party paul simi arc has said he attributes this to the massacre acumen scandal that has rocked the party over the last couple of weeks but also with growing discontent with the coronavirus policies carried on by america's government there is a slow roll out of the vaccine and the current lockdown that isn't really helping to bring down cases looking at the s.p.d. the social democrats they see some optimism ahead with a chance to form government coalitions also without the c.d.u.

now while sunday's elections were regional likely to have repercussions across germany the country is gearing up for national elections later this year. top officials in the cd you didn't hide their disappointment. to put it bluntly this is not a good election evening for the c.d.u. we would have wished for different and better results in the bottom vote in burke and ryan and collaton in state elections. in contrast the greens were celebrating their victory in baton gothenburg. this is just a super start to this major election year and we will hopefully be able to capitalize on this momentum from barton burton byrd and ryan learned a lot and it's going forward. with byrd in baton virgin book and secured a convincing win in rhineland a lot in it something the party leadership thinks has clear implications for

germany's upcoming federal elections the traditional results give a clear indication of governing coalition could be films in germany without the c.d.u. will show this gives us momentum for the federal election and potentially so getting into the chancellor's office and subsequent a national government without the c.d.u. that would be a massive political shift the party was already under pressure following a corruption scandal involving conservative politicians profiting from facemask procurement deals and sensibility of. chancellor angela merkel has said she will step down at the end of her current term hope popularity has helped the c.d.u. win power in the last 4 federal elections but the conservatives have yet to decide on who will be their candidate for chancellor in september. let's take a look at other stories making headlines around the world thousands of people are rallying in canberra and other australian cities calling for an end to violence

against women the march for justice movement is demanding a public investigation into sexual misconduct in australia's parliament it follows a series of rape allegations against politicians and staffers. police in the net in the netherlands have used water cannon and battens to disperse anti bucktown protesters more than 2000 people gathered in the hague on the eve of dutch parliamentary elections months of research and have fueled a growing anger with authorities. spanish police have found $600.00 kilos of cocaine in the nighttime raid in the capital madrid and 2 other cities officials also confiscated cash luxury vehicles and weapons 12 people were arrested including a lawyer who allegedly gave advice on how to launder the money from selling the drugs. well it's been a weekend of violence and killing and as protests continue to demonstrate against

the military coup now a protest is ran from gunfire in yangon where dozens of people were reportedly killed by security forces more deaths were reported in another part of the country brings the death toll now to more than $100.00 demonstrations safe media is reporting that martial law has been imposed in some areas just by threats though protesters say they'll continue their resistance. a group of protesters charged the well armed military jointer on the streets of young go on armed with just sticks and knives the result tragic sunday saw one of the bloodiest days of protests in me and since the military coup began reports suggest dozens of protesters died state run media said a police officer was also killed in the clashes and announced that the military was declaring martial law in 2 young gone townships. the state administrative council

gives the young go regional command administrative and judicial martial law power over the to tell the ships and young growing region this will enable the younger military command to enforce security in force the rule of law and ensure tranquillity more effectively. the move came after china called on me and mine to protect chinese interests and people in the country after reports to chinese financed businesses were set on fire by unknown attackers many protesters believe china is giving support to the me and my military. after 6 weeks of demonstrations protesters refused to give up despite the obvious threat to their own safety and many feel like a weight to those who have already died. but. i saw the fallen heroes give their lives i don't want them to think that i am afraid and just want to stay at home i'm going out on the streets as a citizen as

a woman so that i can stand on the side of justice. was the back up with the death toll drastically rising it's hard to say how long these protesters will be able to hold out the well there's anger growing in britain over the place handling of a vigil in honor of budget victim sara ever odds on sunday police or people to find coronavirus restrictions together outside new scotland yard the headquarters of london's metropolitan police and they expressed anger at the heavy handed arrests at an earlier demonstration and also the violence that women face every day a police officer has been accused of killing the 33 year old and earlier we spoke to men to read of women's equality party in the united kingdom and we all star if there's a deep rooted problem in the police force with women's issues and also. i would immediately acknowledge how deep the problems are institutional massaging the lie

within the police force you can see it in the way policing is carried out you can see it in the way that we have appallingly low conviction rates and charge rates for rape and sexual violence in the police have a role to play in that and you can see it and how poorly the police perform when they have to investigate their own officers those there was a super complaint produced by the center for women's justice which examined several cases showing time and time again in all sorts of different ways that the police just can't be relied on to be objective and honest about what's going on within the force i would also it open up a conversation between women who feel betrayed by the police so that police get an understanding of what it's like and what to be a woman in the city hoping that the police will protect them and use that to inform the strategies and culture change that is desperately long overdue within that

institution. well to the bundesliga now where light is the only club with a chance of denying ironic alliance consecutive title when leipsic was hoping for when at home against frankfurt's but they only managed to draw it was their 2nd a setback in recent days. after they were dumped out of the champions league by liverpool in midweek were hoping to avoid the dreaded european hangover and rack up yet another been does legal win to keep their title challenge on track after a goalless 1st half the horse got off to a flyer in the 2nd annual forsberg meeting one nil with the swedes 6th of the season made him the club's joint top scorer of a strangely modest campaign in front of goal. plate 6 title push has been built on defense that ship the fewest goals of any bindis league say going into this one put front foot phoned away through. japanese international daiichi come out of meeting

$11.00 just after the hour mark. then had the best chance to win the much in 67 minutes but should the frankfurt olsen with the go to the defending russia you see just me. 11 it finished like 6 winning run is over you leonardo's meant that their championship chances haven't disappeared with it. well sunday's late game stick god gave them european ambitions of boost with a win over visiting team hoffenheim the host took the lead after 15 minutes as the unfortunate casino adams turned the ball into his own net. and sasha sic guaranteed victory in the 2nd half scoring for his 7th game in a row to equal the club record of guards are now just 4 points away from the european qualification. check out the bundesliga standings after match day 25 are in rick gang ground and leipsic in the title race for france move

up at the expense of liver christen and then if you see further down that been a filled escape the relegation zone with herta the lin sinking into it and my answer shall cut bring up the rio. now to some really interesting news a koala is celebrating a milestone birthday earning a spots in the guinness world records as the old us of a species in captivity but not the country you might expect dory turns 24 years old on sunday that's a cousin and to 110 human hears the qualities birthday was martin zoo in japan where dory had lived for almost 2 decades despite her age madore can still climb trees and has a healthy appetite for euclid to seize. well you're watching the news live from berlin. tomorrow today because

a find much more on our website w dot com and also check us out on twitter and on instagram. ira him hunted for me and the entire team thank you very much for watching a bite. i'm secure in the fire more non-tolerant than in the end this is a me you're not allowed to stay here anymore we will send you back. are you familiar with. the smugglers one liners. what's your.