do it while pregnant or breastfeeding but yes only if you know what you're doing you know as i say that's your list and you can always get professional advice from a doctor when you trish an ex-pat. what's your tips for those who aren't yet fully convinced what's a good introduction to a vegetarian or vegan diet is that my cancer test fine you start reducing animal products in your diet you actually gain more than you lose you're not removing anything completely but you're gaining a rich variety of plant based foods so you struggling a bit where you can part b. via nice your favorite dishes with climate based alternatives there are great recipes out there blogs online look at what's available in restaurants and supermarkets you'll soon find you gain a lot more than you lose as i'm a parent yet so you would encourage people to read up and start experimenting with a vegetarian or vegan diet thanks for the insights which my pleasure thanks for having me thank you for that long. would you like to learn more about meat

free and diet. then just visit us online at d w dot com slash science. especially when you work out a lot you need a lot of protein what is the best songs animals or plants and how much protein you need anyway here's the answer. our bodies need a constant supply of protein to build up muscles and transport oxygen to the cells protein is found in dairy products but also in scenes mushrooms cereals nuts and like humans. we need just under a gram of seen a day for each kilo of bodyweight. it's absolutely crucial that the protein provides the necessary amino acids.

can i got some news on we can produce in synthesize a large part of the amino acids ourselves but not what are called essential amino acids these we have to acquire through food through food mit did all. animal proteins contain all of the essential amino acids that our bodies need each plant only contains a few of these building blocks so there is an advantage to animal protein. but excessive amounts seem to have healthy side effects. long term studies indicate that people who eat a lot of animal protein have a higher risk of premature death. this is probably because people whose protein intake comes primarily from animals tend to eat a lot of meat in general and in an unhealthy form at that. processed

meats contain a large amount of fat. doesn't cause if you want me to they contain preservatives for such as phosphates for added color and added salt sites it's a lot consuming manufactured meat products means a lot of unhealthy food stuffs and to to flush with to consume it. plant proteins on the other hand have decidedly healthy benefits they provide us with valuable micronutrients such as poly phenols and feinberg. but if you do choose an exclusively plant based diet remember to include as wide a range of vegetables and like humans as possible. for vegetarians that's essential for covering own their amino acid means. the world is in the middle of a climate change and many people believe that especially carse and plains a mainly response. go for it but you know what has

a high impact on our carbon footprint than planes cow. but what if you happen to like a dairy perhaps you should try the planter eternity but are they as healthy as cow milk cows milk is so bad for the environment what kind of milk should i drink instead. ready. sometimes it feels like everything you buy is somehow about the plot and. yet it often it but some choice of our best a bit of. this is where plot notes come in the ethical healthy alternative to cow's milk right today we're going to take a look at which one is best for the planet and for us.

so what made this rise so per 2nd some uncooked rice in hot water and then blending it with a couple of dates and a bit of salt. the problem for the planet that rice production water rice is growing in flooded field where bacteria also pump methane into the atmosphere these parties are one of the biggest methane producers in the world up to cattle. now the recipe told me to use a not go bag but this is all my local supermarket out and essentially it's just a cloth and you can also use a t. shirt even straight out limited to make almond milk i think the not so good night and again i did some day for flavor blended together with a bit of salt in fact are you able to spin the mix you're around a really high speeds and just separate how will the fibers that come from these hot . not melt have a small carbon footprint because not trees are expanding the plant and sucking c

o 2 out of the atmosphere making this glass of almond milk used up about as much water as having a shower. ready for making soil require that extra step you have to boil the mixture up to drain and skim off. this helps increase the shelf life by killing might bird i don't even to snow. couldn't be more simple. strain injury. that was crippling they didn't think much more to grow and their emissions are tight. now you might be wondering about the health impacts of all these plant placement and if you think you might change your diet significantly talk you adopt

a poor trusting everybody you'll be in that let's look at sort some people are scared so i know because it contains chemical compounds that act like the hormone easterton too much history and can increase the risk of breast cancer but the science here is pretty inconclusive despite a plausible mechanism studies in humans have found that even more so it has little effect on breast cancer. in fact many of them have shown that it may lower the risk of breast cancer in the station countries where and consume a lot more science in the 3 to 4 servings. there is especially especially lower risk of breast cancer the question but other part is whether there is nutritious it's. called milk of more protein in the interim the any plant with the exception of oil which is actually really high in protein now this is true even if a lot of the products that you buy from the shops fortified with different minerals

that read the label look at the label extra. sugar added to it. that's what that's top of mind. otherwise it's mainly making sure that you get enough calcium all of these milk are better for the planet than dairy but if you're looking to really vary your. otome sawyer your best bet is. getting a very it's a very complicated name but it's a name of a compelling which likes to encourage people to eat a whole month plant based. in january this year more than half a 1000000 people tried to plant based food in more than 200 countries worldwide and we company had 2 students from frankfurt. trying like come in sofia and emily have gone vegan for the past month no meat or dairy products for them has it been tough to give it all up. we didn't really find it that hard we'd already thought

beforehand about what kinds of fareed we could use this substitutes. although i thought dairy products in particular would be difficult to replace but as we prepared ourselves so well we were able to find alternatives that taste good the 2 young women normally buy plenty of vegetables anyway but they're now also discovering vegan substitutes for other products such as chocolate spread grated cheese and you meet a guy who can also get big in schnitzel most meatballs and minutes. and even vegan salami and ham for some witches. here's the cheese for a sandwich as with a major problem. emily and sophia used to eat everything including meat but then they learned more about how animal based food and drink products impact the environment on the island i 5 live that was a comparison producing

a single hamburger apparently uses up as much water as 2 months worth of daily showers i was really shocked. so i thought about how i might be able to decrease my impact. that's why they are now off to provide patties instead of meat emily and sophia read up in advance about the health effects of following a vegan diet consulting your doctor can make sense especially when it comes to eating children's nutritional needs. emily and sophia also take vitamin b 12 to come. do they feel any different now that they've been going for a month. i will say i feel good i don't know if i feel any different we don't feel wake like the clay shirky we don't have any energy because the plants we can definitely refute that as we both exercise at least twice a week and we still feel fit and once the experiment is over they plan to eat

on a regular basis well one of the cheetah. so perhaps you like to try a plant based diet for yourself i'm a vegetarian for 10 years and the vega for 2 and it feels right next week.

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separate draw and cook foods to avoid cross contamination. cooks thoroughly to kill microorganisms. keep food safe temperatures. to prevent bacterial growth. gives safe water and safe for all materials to avoid kentucky. food producers are the ones primarily responsible for the safety of the food. but you can protect yourself and your family from diseases and all by applying the 5 kilos to sea for food use them you also have a role to play. this

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