for me it doesn't. include. the industry is controlling your thoughts the great books of the 20th century. present a hoax is. a great memory. sure you do it starts me through to double. there is definitely no way i could do that but it isn't a trick either way it just needs the right technique and plenty of muscle power if

only i had known more on that later in the show but 1st a very warm welcome to this special edition of your max where we focus on the topic of help let's see what else we have lined up for you today. why see we can taste amazingly like truffles and. how sweet a shot just under the a spanish that helps people relax with his stream the animation. scientific studies showed that looking at plants can help people cope with major challenges in their lives it's because the plants make us feel more relaxed and optimistic the surroundings in which we live and work also impact our sense of wellbeing this is the philosophy behind the architecture at the $24.00 maggie's centers in britain we went to visit the latest one to find out more.

this is maggie's center in leeds england it's a place where cancer patients or their relatives can receive practical or emotional support during treatment it was built on the hospital campus but stands out in stark contrast to the other buildings around it the architecture and interior design with its soft curves are meant to be inviting to both patients and other visitors. when people come here into the big beautiful space they feel really say away from the clinical area for the hospital in fact one lady taught swiss how it feels like a wall full. the interior of the center contains natural materials soft lighting and numerous spaces designed to encourage social interaction. the wood used to be sustainably forested spruce. the walls are made out of course materials such as limestone which help ventilate

the building naturally. as you come into the center obviously it's this big fire and we know that cancer has been shrouded in secrecy but this gives the impression that we can be open about that now and we can talk about cancer and we can talk about the thing that's happening to people as they come into the center but then we have much smaller spaces that have no corners so they envelop you go into them so we've got really almost give you hope as you go into them. celia nights husband was recently diagnosed with leukemia maggie's centers helped her cope during his treatment. i have to bring my husband to the hospital he doesn't drive so. the center has been incredibly helpful to me as a comfortable place to wait while his having his treatment. maggy

center in leeds was completed in 2020 by british architect thomas heatherwick he based the design on oversized garden planters with the goal of enhancing the greenery around the building he says architecture plays in important role in our well being. this is really interesting for us because i think an issue of our time is how buildings affect us emotionally and many buildings have failed us in the last century or so emotionally they've made places and you couldn't get a more extreme need for something that connects with people's emotions and feelings and a cancer care center. famous architects have taken part in designing the center such as the. frank gehry with the center and done the scotland norman foster and rem koolhaas with this center in glasgow scotland executive director dame laura linney

has been a part of the center since the very beginning 25 years ago. the 1st maggie center came about 3 a woman called maggie case that day maggie herself had a diagnosis of breast cancer and she made. aspects of care that were being provided with in our n.h.s. system here in the u.k. the 1st center opened after maggie had made and when we were asked to work on other centers other hospital. her friends who happened to be frank gehry route to drive norman foster then offered to. help and who wanted to take part in providing a maggie center and different hospital. american architect daniel leaders can't is working on the next maggie's center in london making it the 25th in the u.k. it's been a really helpful place for me to come and i've found that it's been more helpful to get support. from my friends and family because i can't see them as i would like to

and covert time so this has been a really wonderful neutral space and very supportive for me. maggie center in leaves is just one example of how architecture can help in the healing process. anyone who is a fan of sushi knows you can eat sea wheat but the edible kinds are nothing like that slimy stuff you sometimes get between your toes when swimming in the sea well is that really true seaweed is incredibly good for you and it also tastes great but not just of salt and sea water it can even remind you of truffles we met up with 2 women who harvest a number of tasty seaweed pariah that is in the icy waters north of the arctic circle in norway. seaweed is known as the

super food from the sea. and jelly to erikson tamara singer harvests in water that is just 4 degrees celsius in temperature about 300 kilometers north of the arctic circle unseemly does not just healthy this. push its troubles the route and even though it looks. a little brown in bushy tastes like truffle it is amazing. how to build off of that it's really yummy tripoli taste. good. there are thousands and for. truffle seaweed brush tough to al he grows especially well along the norwegian coast like here in the loft in ireland's.

engine eterne tamara running a small business. they want to make sweet widely popular again. while it has been largely forgotten in europe it's quite common in the asia pacific region. and so i've grown up eating the same weight all my life it was really exciting when we when i moved to norway to face the petite show there was here there is just sorry much the wait growing along the coastline they take the pulse of the house and in a way to tradition many people here live off what the sea provides the region is famous for its stock fish when trying to cart which even the vikings ate as well as some weed. on the move this rough and clean sea moves the better the sea weed can develop healthy new chance. they process the harvest in the small fishing for nature from that i'm sure. erickson often helped her father fish so she knows this

coastal region very well. the perfect place for stay with her grow cold arctic waters that are. the water will bring off the current the 4th strongest in the world. after the seaweed is harvested its 1st test to dry they process 9 different types. 24 hours later to see wheat it's ready for consumption costing up to $500.00 euros per kilogram it can be served as a vegetable dishes or salad or trying to news does the salt. in the kitchen lamp they create recipes along with local chefs and french chef thought my dad uses truffles the week to add a special touch to noodles with stock fish or garnish a cauliflower cream with sleeve chips. does everything you can do basically with the great was that this your. crits. feast can

cook meat in says we loved you from this was not much new world open to us. chefs and delicatessens across the globe from angele to erick's and then tomorrow. they practice careful and sustainable harvesting allowing the seaweed to grow back again . they see it as the future of the future particularly as it is so healthy well it really is a super ferry it's so full of vitamins and minerals it fire all its antibacterial it's got more nutrients pure graham in any other plant on this planet and it's just growing. and so i'm jelly to erikson and tamara's singh out of the water almost every day to supply the world with this healthy super food from.

the coronavirus lucked out and the fact that most people spend a lot more time working from home mean that a lot of us are looking for new ways to stay fit but what do you do if you can't go to the gym well there is an alternative you can work out using your own body weight and without needing an indoor gym or fancy equipment our very own keep fit and to zeerust you also feel good try that out for herself. i wouldn't say that i'm not a but when i look at these gals and guys respect what you see here is called calisthenics and to find out what that is exactly let's ask a professional. going to something in the next is a form of progress of strength training that uses your own body weight. aggressive in the sense that we don't just pay attention to how many repetitions or sets we do

or how much weight we lift when we work with weights instead we see how far our bodies are prepared to go to learn new skills so calisthenics is very specific and it's very much based on gymnastics. 40 year old dennis v tell us is a form of competitive gymnastics in 2013 he laid the foundation for growth in its 1st then extreme unity but street workouts involving calisthenics the forums and public spaces has been praised in the u.s. russia and eastern europe for years. and i discovered calisthenics as a child because i come from russia and the soviet era there were no finnish studios and i mean none there was only al doory quitman similar to this with gold bars climbing bars and so forth and there are generations of people just went outside and worked out. in your ancient greek memorials used these exercises to toughen off their bodies and the term calisthenics is made up of the greek roots cognos and

steen us meaning beautiful strength. it is definitely nice to look at but not for the tough part it's time for me to flex my muscles so what if they want to exercise a right for a beginner like me and what do i have to watch out for. don't do any sports don't warming up and we always start with basic exercises this includes pushups and rows . lower bars making appalling movement. of course there are exercises to activate your legs as well. there are basically 5 of these cracks or sizes and will go through them today. after a warm up around it's time to get started with the really big part if you are a few exercises remind me off the times i spent at the playground over 20 years ago it may be no fun but it's really tough. but the invigorating sensation is

worth it. either there's going to anyone who wants to give these moments ago both young and old can do it here are the great thing is that it's freely accessible and you have various options with this equipment to travel many different things and start your love. the most impressive exercise is the human fleck the outcome a feat of strength in this scene it's definitely not for beginners. as. the human flag is the 1st thing is that your wrists you always need to be positioned one over the other. so that when you raise yourself into the flag you don't start. going over to stretching your arms you have to completely extend your lower president were to pull with your other off. and with these contrasts to move myself use the strength of your arms to pivot your body into the correct position. and what's the aim that's my home you do it to show off of course.

many people dream of floating above the ground like this no wonder then makes is becoming increasingly worldwide and millions of people are now swear by it. and with faith in germany no for the healing properties what's the best well sworn to. 100 years ago and was often referred to as the walk to dr beg them lots of famous people including the pope all look to him for help if you want to find out what it is like to take a connive cure then varun his whole often in bavaria is the ideal place to head for your amass report a hendrick melling check in there to try out the connect experience for himself.

i'm still fast asleep when it's time for my 1st night treatment of the day a pillow filled with hate is placed on the my neck. ok just be healthy to be woken up at 5 o'clock in the morning. when i get to rest for another hour the southern german town of october so for me is slowly coming to life. this is where priest the best and cannot develop his famous night water therapies in the 19th century. rise and shine in the boston canucks philosophies based on 5 basic principles exercise nutrition herbs inner balance and the healing power of water so let's see how that works. out that morning before breakfast it's time for my 1st session of the day cannot therapist's couch as

emerge as heavy to demonstrate the effects of various water treatments. first up my upper body. followed by my face and arms. the best and can i've developed over 100 different hydrotherapy methods designed to trigger the nerves in different parts of the body just simulate feeling. i'm surprised how simple yet effective the session seems to be. designed with the yes this is very simple that's the foundation of type theory it's simple but effective. and very pleasant the cold water certainly has a vitalizing effect. through it's absolutely freezing. the idea is always to stimulate the patient's blood flow. less of the stimulated blood flow promotes healing in the body when you have basically

telling your body to focus on and address certain problem areas that's the stimulating effect of the water on your body. often of course healthy breakfast i set out to learn more about sebastian cannot. cannot serve as a confessor just convent from 855 during a visit to the not museum to a god card inventing tells me he cured himself from tuberculosis through the healing properties of water he later began treating others too through lectures and books snipes' holistic natural therapies eventually grew world famous. i encounter the 5 pillars of this concept throughout the town like here in the herb garden of the spot park the healing power of plots against me on sr don't maintain a certain order as we would call it today it was like

a religion to him the mind body and soul should be in harmony he said that only after addressing patient souls did his treatments properly heal physical ailments of life. time for some exercise i had down the night forest park there are some 250 kilometers of hiking paf surround the vessel there are plenty of opportunities for classic. wading through a freezing cold stream. finally i get to relax and focus on me in a calm. i was a bit skeptical in the beginning i have to admit what's the point of walking around in the water a little bit but i have to admit all the elements of the cannot health program work perfectly together and even up to one day i feel totally relaxed.

i'm not surprised that henry greely needed that health cure because he is always taken things to the extreme in our europe to the max series he has more. see your up from its extreme side in europe to the max your max reporting hendrik venning takes you to one of a kind places in your at. the highest volcano the biggest stadium. the iciest hotel. breathtaking. stunning. record breaking. it was amazing it was like the weirdest thing i've ever don't. want to extreme quipping moments now are now you tube channel. and we have a brand new book to accompany our europe to the max reports featuring the $111.00

extreme places in europe that you shouldn't miss if you would like copied and to our viewers draw just go to our website for all the details do you sometimes feel stressed after you spend hours at the computer i've just got antidote for you and it's not a poll no my remedy is to look at some relaxing animations the ones that swedish designer vanished at pulse online i guarantee it to help you on vine so lean back and enjoy. geometric shapes move and roll as elements combine effortlessly and endless movements. friction and the law of gravity seem to be suspended here. these creations are the brainchild of swedish motion graphics artist andreas

varnished 8 he uses a special computer program to give his fascination for shapes free range. good things would 3 d. software is nowadays is that the make it very easy to mimic face 6 face and behaviors like like a camera you can capture lights in a way that almost look photo realistic you. get in the middle of. the animations are only a few seconds long if they seem endless the trick is to edit them together into immediate succession. the swedish artist has already programmed over 150 such digital works of art drawing on 20 years of experience as a graphic designer and 3 d. artist. when i have an idea you should live make some basic elements in my free to software like. like cuba or fear just to get a sense of the the the volume of the objects i have in mind. that

sketches out his idea over the course of days sometimes weeks. i try to base my work on. simple objects in simple shapes try to keep my minimalistic as possible and to focus on the movements and on the and the feeling of the movements and the pattern the motion patterns using his cinema 4 d. software it takes hundreds of honesty less than the day to program his digital creations it is important to him to share his are on line and receive feedback about what users like and dislike. the funniest thing about this is a lot of people think that i'm actually building physical models of physical sculptures and everything i create is digital. everything i do is done in my 3 decipher but i still get images pretty much every day from people who wants to buy

them and the things that are actually building this he posted his 1st animation on instagram in 2016. over the years he's amassed over 650000 followers. days works are hugely popular. i didn't expect it at all i was pretty surprised. when i start to do this it was pretty crazy like one day i received 50000 followers in one day only if there are many people so his animations have a soothing effect and reduce stress levels. loops or even claim to help treat some psychological illnesses. german psychiatrist and stress researcher masaki explains why. it's boosh. it's calling for us to immerse ourselves in rhythms like the ones we've seen this complex animation. complex and

it is satisfying for us to see something function smoothly as we can see demonstrated here in all its complexity. that is soothing for us. which is exactly what andreas runner state is out to do. he's guided his perfectly smooth animations bring some calm to the social media world. you really have to find your own style and find something that. that the audience have interest in. i've been i've been stronger working towards my satisfying animations. to trigger these kinds of feelings with the 3 d. artist has created something new in the digital world. 3 dimensional and not again made the same time for our song. ringback

and that is all we have time for but don't forget to follow us on social media and so we meet again face and.

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this is the death of the news live from building a police officer is killed in an attack at the u.s. capitol president biden says he's heartbroken off the events in washington d.c. we'll get the latest from the u.s. also coming up an about face that during pandemic christians around the world mark holding quick celebrations have been muted for the 2nd year of running.